Hi Caloric Intake (over 6,000) to less than 1300 per day....
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mysteps2beauty
Posts: 494 Member
What affect does that have on:
1. your body
2. your results
3. your health
4. your success in the beginning.
1. your body
2. your results
3. your health
4. your success in the beginning.
0
Replies
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Nice2
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I'd hazard a guess you'd be hungry....17
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You might be asking the wrong (=irrelevant) questions. People who have success with weight loss/management, don't think so much about what they can do for a short while, and a lot more about what they can do - happily and somewhat effortlessly - forever.24
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kommodevaran wrote: »You might be asking the wrong (=irrelevant) questions. People who have success with weight loss/management, don't think so much about what they can do for a short while, and a lot more about what they can do - happily and somewhat effortlessly - forever.
What did you do?0 -
I assembled a diet from ordinary foods I like, and an exercise regimen based on daily activity like walking, dancing and playing. I plan my meals and grocery shopping, I cook more from scratch, I weigh myself daily. I work with stress relief and emotions management. In short, I try to do meaningful things.TavistockToad wrote: »kommodevaran wrote: »You might be asking the wrong (=irrelevant) questions. People who have success with weight loss/management, don't think so much about what they can do for a short while, and a lot more about what they can do - happily and somewhat effortlessly - forever.
What did you do?20 -
kommodevaran wrote: »
I assembled a diet from ordinary foods I like, and an exercise regimen based on daily activity like walking, dancing and playing. I plan my meals and grocery shopping, I cook more from scratch, I weigh myself daily. I work with stress relief and emotions management. In short, I try to do meaningful things.TavistockToad wrote: »kommodevaran wrote: »You might be asking the wrong (=irrelevant) questions. People who have success with weight loss/management, don't think so much about what they can do for a short while, and a lot more about what they can do - happily and somewhat effortlessly - forever.
What did you do?
no, to be behind bars! :laugh:7 -
Haha! No, I don't know, I haven't checked, I assume I have said something that disagrees with MFP's "New Order".TavistockToad wrote: »kommodevaran wrote: »
I assembled a diet from ordinary foods I like, and an exercise regimen based on daily activity like walking, dancing and playing. I plan my meals and grocery shopping, I cook more from scratch, I weigh myself daily. I work with stress relief and emotions management. In short, I try to do meaningful things.TavistockToad wrote: »kommodevaran wrote: »You might be asking the wrong (=irrelevant) questions. People who have success with weight loss/management, don't think so much about what they can do for a short while, and a lot more about what they can do - happily and somewhat effortlessly - forever.
What did you do?
no, to be behind bars! :laugh:
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Ooops, kommodevaran, you're locked up! If it's for a good cause I might put my sheep behind bars as well in solidarity
TO: don't overdo things. What's your current weight, gender, age and size? Lets take it from there, ok? Slow and steady wins the race.1 -
WHY? It seems a drastic cut and therefore shock to your system. Is this the calorie target mfp has set?1
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What affect does that have on:
1. your body - You'll lose weight
2. your results - You'll probably get hangry and binge
3. your health - Depends, it could be too much of a deficit.
4. your success in the beginning. - See #2
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quiksylver296 wrote: »What affect does that have on:
1. your body - You'll lose weight
Extremely likely, but not certainly, since OP has left out the single most important piece of information -- his or her TDEE. Picture a short, underweight, inactive person who has only been eating 6000 for a short while as part of a recovery program or in a binge-and-bust cycle, and now is going back to a maintenance level of 1300.
@mysteps2beauty, if you give us your stats (height, weight, activity level, age, gender), we could give you much better answers, especially for numbers 1-3. #4 is fairly idiosyncratic, and YMMV.
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@mysteps2beauty, if you give us your stats (height, weight, activity level, age, gender), we could give you much better answers, especially for numbers 1-3. #4 is fairly idiosyncratic, and YMMV.
[/quote]
female 5’10” sedentary lightly active (walk to train and back), age 50+
lost 25 within a year stopped counting gained back 7
stress eater. working at high profile law firm2 -
kommodevaran wrote: »
Haha! No, I don't know, I haven't checked, I assume I have said something that disagrees with MFP's "New Order".TavistockToad wrote: »kommodevaran wrote: »
I assembled a diet from ordinary foods I like, and an exercise regimen based on daily activity like walking, dancing and playing. I plan my meals and grocery shopping, I cook more from scratch, I weigh myself daily. I work with stress relief and emotions management. In short, I try to do meaningful things.TavistockToad wrote: »kommodevaran wrote: »You might be asking the wrong (=irrelevant) questions. People who have success with weight loss/management, don't think so much about what they can do for a short while, and a lot more about what they can do - happily and somewhat effortlessly - forever.
What did you do?
no, to be behind bars! :laugh:
ok, call me stupid, but how is you behind bars?
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kommodevaran wrote: »
Haha! No, I don't know, I haven't checked, I assume I have said something that disagrees with MFP's "New Order".TavistockToad wrote: »kommodevaran wrote: »
I assembled a diet from ordinary foods I like, and an exercise regimen based on daily activity like walking, dancing and playing. I plan my meals and grocery shopping, I cook more from scratch, I weigh myself daily. I work with stress relief and emotions management. In short, I try to do meaningful things.TavistockToad wrote: »kommodevaran wrote: »You might be asking the wrong (=irrelevant) questions. People who have success with weight loss/management, don't think so much about what they can do for a short while, and a lot more about what they can do - happily and somewhat effortlessly - forever.
What did you do?
no, to be behind bars! :laugh:
ok, call me stupid, but how is you behind bars?
When a user gets a "warning" from an admin, their avatar appears with an overlay of prison bars. I'm not seeing it though, so perhaps it was done in error.1 -
mysteps2beauty wrote: »
female 5’10” sedentary lightly active (walk to train and back), age 50+
lost 25 within a year stopped counting gained back 7
stress eater. working at high profile law firm
OP, you still left out the most important data point: weight.
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Yes, what's your weight?
Are you saying you were eating 6,000 calories every day and have gone down to 1,300?
If so, how are you calculating that? Weighing food and logging everything in MFP?
For how long were you on 6,000?2 -
Yes, what's your weight?
Are you saying you were eating 6,000 calories every day and have gone down to 1,300?
If so, how are you calculating that? Weighing food and logging everything in MFP?
For how long were you on 6,000?
drinking my excess calories. lots of starbucks!
i stopped logging in here 5 months ago1 -
i currently weigh 2321
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mysteps2beauty wrote: »Yes, what's your weight?
Are you saying you were eating 6,000 calories every day and have gone down to 1,300?
If so, how are you calculating that? Weighing food and logging everything in MFP?
For how long were you on 6,000?
drinking my excess calories. lots of starbucks!
i stopped logging in here 5 months ago
Again, what's your weight?1 -
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