What do you eat as a treat that doesn’t spiral into binging?
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Pistachios, Frozen fruit bars, String cheese, Dried Fruit, Jerky, Veggie straws, Baked Pita crackers & Hummus0
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I enjoy sunflower seeds as a snack but today I had tortilla chips and Oreo minis as my snacks. Almonds, walnuts, half a piece of fruit, and cheese are other snacks that I eat.1
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I’m going to take a bit of a contrarian position here...
I’d say the worst time to ‘treat’ yourself (in terms of a food splurge) is when you’re tying it to some kind of response to a bad day. Whether you’re rewarding yourself because you survived the tough day or consoling yourself because the day went to pot, you perpetuate an undesirable stimulus-response cycle.
On top of which you go on to say that junk foods carry negative connotations for you. So how would eating junk food (which isn’t a good food choice AND which you suggest you don’t enjoy) be a win here?
If you need the caloric intake, I suggest something less in the junk category and more in the category of high calorie foods you enjoy but can’t always fit in to your eating plan. Like, perhaps, nuts. Or an avocado. Or cheese. Perhaps a glass of wine.
I hadn’t really been checking in to this thread much (it ran away from me a little, I posted in a moment of stress). But this is some of the best advice I’ve gotten so thank you ❤️ emotion-food responses are really ingrained in me. Thank you for sharing your perspective2 -
I like to have a decaf cup.of coffee. Just tried a new Oreo creamer. If you measure out the creamer just 37 cals per cup. If I'm in a salt mood I tend to pop popcorn and sprinkle some wistershire sauce. Salty, smoky. Good!0
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I hadn’t really been checking in to this thread much (it ran away from me a little, I posted in a moment of stress). But this is some of the best advice I’ve gotten so thank you ❤️ emotion-food responses are really ingrained in me. Thank you for sharing your perspective
Sure thing. And, it's not like I don't know this stuff from experience.
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My favorite healthy treat Trader's Joe's Honey Greek Yogurt. It's rich enough to be almost ice-creamy, and sweet enough without sugar if I sprinkle some dried fruit on top, or sometimes just by itself. Add a few roasted almonds and it's got all the major "treat groups" - sweet, salty, creamy, & crunchy.
Granola with low-fat unflavored yogurt, and instant oatmeal, are both great with any dried fruit or almonds I didn't eat with my Honey Yogurt.
Trader Joe's cinnamon graham crackers with peanut butter, or apple slices with peanut butter. Dried fruit goes on both of those, too.
I'm experimenting with keeping mango sorbet in the house. I don't like it as well as ice cream or most other frozen treats; which means that I didn't eat the whole carton the night I brought it home from the grocery store. But I do like it enough that I've been enjoying one 4 oz. serving every couple of days. (Is that how normal people eat sweet gooey treats? Must be interesting).
This thread has been an interesting read, because the treats that work are so specific to the individual. Most of the items mentioned have been either been things that I'm not interested in, or else things that I can't keep in the house - there's very little middle ground.1 -
Yeah, I kind of skipped over this the first time through because I clicked on this thread to read about yummy treats, not to think about healthy eating behavior. (!I’m going to take a bit of a contrarian position here...
I’d say the worst time to ‘treat’ yourself (in terms of a food splurge) is when you’re tying it to some kind of response to a bad day. Whether you’re rewarding yourself because you survived the tough day or consoling yourself because the day went to pot, you perpetuate an undesirable stimulus-response cycle.
On top of which you go on to say that junk foods carry negative connotations for you. So how would eating junk food (which isn’t a good food choice AND which you suggest you don’t enjoy) be a win here?
If you need the caloric intake, I suggest something less in the junk category and more in the category of high calorie foods you enjoy but can’t always fit in to your eating plan. Like, perhaps, nuts. Or an avocado. Or cheese. Perhaps a glass of wine.
)
But she makes some really worthwhile points.
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Evelyn_Gorfram wrote: »My favorite healthy treat Trader's Joe's Honey Greek Yogurt. It's rich enough to be almost ice-creamy, and sweet enough without sugar if I sprinkle some dried fruit on top, or sometimes just by itself. Add a few roasted almonds and it's got all the major "treat groups" - sweet, salty, creamy, & crunchy.
Granola with low-fat unflavored yogurt, and instant oatmeal, are both great with any dried fruit or almonds I didn't eat with my Honey Yogurt.
Trader Joe's cinnamon graham crackers with peanut butter, or apple slices with peanut butter. Dried fruit goes on both of those, too.
I'm experimenting with keeping mango sorbet in the house. I don't like it as well as ice cream or most other frozen treats; which means that I didn't eat the whole carton the night I brought it home from the grocery store. But I do like it enough that I've been enjoying one 4 oz. serving every couple of days. (Is that how normal people eat sweet gooey treats? Must be interesting).
This thread has been an interesting read, because the treats that work are so specific to the individual. Most of the items mentioned have been either been things that I'm not interested in, or else things that I can't keep in the house - there's very little middle ground.
Right?! It’s so interesting to me that there’s so little middle ground for me too. But your yogurt sounds delicious!0 -
Well, hmphf. What's wrong with Trader Joe's that they don't operate in Canada?Evelyn_Gorfram wrote: »My favorite healthy treat Trader's Joe's Honey Greek Yogurt. It's rich enough to be almost ice-creamy, and sweet enough without sugar if I sprinkle some dried fruit on top, or sometimes just by itself. Add a few roasted almonds and it's got all the major "treat groups" - sweet, salty, creamy, & crunchy.
Granola with low-fat unflavored yogurt, and instant oatmeal, are both great with any dried fruit or almonds I didn't eat with my Honey Yogurt.
Trader Joe's cinnamon graham crackers with peanut butter, or apple slices with peanut butter. Dried fruit goes on both of those, too.
I'm experimenting with keeping mango sorbet in the house. I don't like it as well as ice cream or most other frozen treats; which means that I didn't eat the whole carton the night I brought it home from the grocery store. But I do like it enough that I've been enjoying one 4 oz. serving every couple of days. (Is that how normal people eat sweet gooey treats? Must be interesting).
This thread has been an interesting read, because the treats that work are so specific to the individual. Most of the items mentioned have been either been things that I'm not interested in, or else things that I can't keep in the house - there's very little middle ground.
Right?! It’s so interesting to me that there’s so little middle ground for me too. But your yogurt sounds delicious!
(What silly people!)
But if you'd like to try it, any good-quality whole-fat greek yogurt should do about the same, especially if you can find a very lightly sweetened one.
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Evelyn_Gorfram wrote: »
Well, hmphf. What's wrong with Trader Joe's that they don't operate in Canada?Evelyn_Gorfram wrote: »My favorite healthy treat Trader's Joe's Honey Greek Yogurt. It's rich enough to be almost ice-creamy, and sweet enough without sugar if I sprinkle some dried fruit on top, or sometimes just by itself. Add a few roasted almonds and it's got all the major "treat groups" - sweet, salty, creamy, & crunchy.
Granola with low-fat unflavored yogurt, and instant oatmeal, are both great with any dried fruit or almonds I didn't eat with my Honey Yogurt.
Trader Joe's cinnamon graham crackers with peanut butter, or apple slices with peanut butter. Dried fruit goes on both of those, too.
I'm experimenting with keeping mango sorbet in the house. I don't like it as well as ice cream or most other frozen treats; which means that I didn't eat the whole carton the night I brought it home from the grocery store. But I do like it enough that I've been enjoying one 4 oz. serving every couple of days. (Is that how normal people eat sweet gooey treats? Must be interesting).
This thread has been an interesting read, because the treats that work are so specific to the individual. Most of the items mentioned have been either been things that I'm not interested in, or else things that I can't keep in the house - there's very little middle ground.
Right?! It’s so interesting to me that there’s so little middle ground for me too. But your yogurt sounds delicious! (What silly people!)
But if you'd like to try it, any good-quality whole-fat greek yogurt should do about the same, especially if you can find a very lightly sweetened one.
Thank you! Yes, our grocery options are sadly more limited. But I have seen honey yogurt - I buy Liberte and Oikos Greek yogurt. I buy typically 2% vanilla & plain and mix them with fruit. But the full fat & dried fruit & almonds sounds like a fantastic idea. 😋0 -
Gosh you're all good snackers aren't you! I'm awful! If I have calories left over I'm all over those chocolate biscuits or those Little Bar Dairy milk things 😂 Well done you guys with you chick peas and cereal bars!0
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Everything
Although, I do have a trick with chips (salty snacks were always my downfall). I no longer buy the big bags of chips, I buy the small single serving bags and compare calories to each variety I like. This way I can have the "whole bag" of Ms. Vicky's Jalapeno chips and still only have 200 calories.
Snacks that don't come in single serving packs, I repackage in baggies in single servings. This way I don't mindlessly eat the whole package of cookies, but rather have 1 serving at a time.1 -
I budget 50 calories for chocolate and have it every night just before I go to bed. That way it acts as a little reward to look forward to all day, and also can't turn into a binge because I'm letting it melt in my mouth as I drift off to sleep so no time for seconds! LOL! Works for me.
But I second the no sugar added ice creams and beef jerky. Also fond of roasted seaweed snacks.2 -
Do you guys get Fage or Chobani? They're spendier than Oikos, but they also have more grams of protein/serving. I especially like the Fage because it's packaged in metric, so I get a kilo for the price of two lbs.Evelyn_Gorfram wrote: »
Well, hmphf. What's wrong with Trader Joe's that they don't operate in Canada?Evelyn_Gorfram wrote: »My favorite healthy treat Trader's Joe's Honey Greek Yogurt. It's rich enough to be almost ice-creamy, and sweet enough without sugar if I sprinkle some dried fruit on top, or sometimes just by itself. Add a few roasted almonds and it's got all the major "treat groups" - sweet, salty, creamy, & crunchy.
Granola with low-fat unflavored yogurt, and instant oatmeal, are both great with any dried fruit or almonds I didn't eat with my Honey Yogurt.
Trader Joe's cinnamon graham crackers with peanut butter, or apple slices with peanut butter. Dried fruit goes on both of those, too.
I'm experimenting with keeping mango sorbet in the house. I don't like it as well as ice cream or most other frozen treats; which means that I didn't eat the whole carton the night I brought it home from the grocery store. But I do like it enough that I've been enjoying one 4 oz. serving every couple of days. (Is that how normal people eat sweet gooey treats? Must be interesting).
This thread has been an interesting read, because the treats that work are so specific to the individual. Most of the items mentioned have been either been things that I'm not interested in, or else things that I can't keep in the house - there's very little middle ground.
Right?! It’s so interesting to me that there’s so little middle ground for me too. But your yogurt sounds delicious! (What silly people!)
But if you'd like to try it, any good-quality whole-fat greek yogurt should do about the same, especially if you can find a very lightly sweetened one.
Thank you! Yes, our grocery options are sadly more limited. But I have seen honey yogurt - I buy Liberte and Oikos Greek yogurt. I buy typically 2% vanilla & plain and mix them with fruit. But the full fat & dried fruit & almonds sounds like a fantastic idea. 😋
Also, just to be clear, for my "yogurt-type yogurt" needs, I buy the plain non-fat and mix it with fruit or whatever. It's for my "yogurt at the ice cream masquerade" treats that I get the full-fat.
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Fiery hot peatos0
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Evelyn_Gorfram wrote: »
Do you guys get Fage or Chobani? They're spendier than Oikos, but they also have more grams of protein/serving. I especially like the Fage because it's packaged in metric, so I get a kilo for the price of two lbs.Evelyn_Gorfram wrote: »
Well, hmphf. What's wrong with Trader Joe's that they don't operate in Canada?Evelyn_Gorfram wrote: »My favorite healthy treat Trader's Joe's Honey Greek Yogurt. It's rich enough to be almost ice-creamy, and sweet enough without sugar if I sprinkle some dried fruit on top, or sometimes just by itself. Add a few roasted almonds and it's got all the major "treat groups" - sweet, salty, creamy, & crunchy.
Granola with low-fat unflavored yogurt, and instant oatmeal, are both great with any dried fruit or almonds I didn't eat with my Honey Yogurt.
Trader Joe's cinnamon graham crackers with peanut butter, or apple slices with peanut butter. Dried fruit goes on both of those, too.
I'm experimenting with keeping mango sorbet in the house. I don't like it as well as ice cream or most other frozen treats; which means that I didn't eat the whole carton the night I brought it home from the grocery store. But I do like it enough that I've been enjoying one 4 oz. serving every couple of days. (Is that how normal people eat sweet gooey treats? Must be interesting).
This thread has been an interesting read, because the treats that work are so specific to the individual. Most of the items mentioned have been either been things that I'm not interested in, or else things that I can't keep in the house - there's very little middle ground.
Right?! It’s so interesting to me that there’s so little middle ground for me too. But your yogurt sounds delicious! (What silly people!)
But if you'd like to try it, any good-quality whole-fat greek yogurt should do about the same, especially if you can find a very lightly sweetened one.
Thank you! Yes, our grocery options are sadly more limited. But I have seen honey yogurt - I buy Liberte and Oikos Greek yogurt. I buy typically 2% vanilla & plain and mix them with fruit. But the full fat & dried fruit & almonds sounds like a fantastic idea. 😋
Also, just to be clear, for my "yogurt-type yogurt" needs, I buy the plain non-fat and mix it with fruit or whatever. It's for my "yogurt at the ice cream masquerade" treats that I get the full-fat.
Not in Alberta... :-(2 -
ice cream. I can only eat so much (before my lactose intolerance becomes a problem) but it is also a nice treat. But I'm talking dilly bars or drumsticks. Things where you open a package and eat the thing inside it. Not just a 4L of ice cream lol.1
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I have ~400 calories left and I’ve had a tough day and want a treat, but I don’t want to eat something that’s going to make me feel bad, or trigger more cravings. I don’t have anything specific in mind, but I just want something enjoyable.
I don’t have trouble enjoying treats with people but I’m on my own today and I feel like if I go somewhere and order an ice cream it’ll feel weird and set off some old binging behaviour. My SO calls it “establishing a pathway” where if you do something recently it’s more of an option, so like whenever I pass that place etc I’ll think of the ice cream and have to actively say no.
Not everyone might have connotations of sadness and guilt with junk foods, but I do. I can’t think of anything that won’t make me feel weird about it. I’d love to hear about how other people navigate this stuff.
This might be an opportunity to just simply try a new behavior, period.
Treat 400 calories as 400 calories any other meal. Part of eating mindfully is not getting emotionally wrapped up in food as good or bad...it's fuel. You're not bad or good for needing fuel.
Now...go refresh yourself in a non-food way. Find a new way of relaxing and recharging. Go for a walk. Read in the park. Call up a friend. But do something--even for ten minutes--that is mindful and good for you. Sometimes the go-to is to eat and watch TV, but that's not really what brings the most happiness.3 -
kenyonhaff wrote: »I have ~400 calories left and I’ve had a tough day and want a treat, but I don’t want to eat something that’s going to make me feel bad, or trigger more cravings. I don’t have anything specific in mind, but I just want something enjoyable.
I don’t have trouble enjoying treats with people but I’m on my own today and I feel like if I go somewhere and order an ice cream it’ll feel weird and set off some old binging behaviour. My SO calls it “establishing a pathway” where if you do something recently it’s more of an option, so like whenever I pass that place etc I’ll think of the ice cream and have to actively say no.
Not everyone might have connotations of sadness and guilt with junk foods, but I do. I can’t think of anything that won’t make me feel weird about it. I’d love to hear about how other people navigate this stuff.
This might be an opportunity to just simply try a new behavior, period.
Treat 400 calories as 400 calories any other meal. Part of eating mindfully is not getting emotionally wrapped up in food as good or bad...it's fuel. You're not bad or good for needing fuel.
Now...go refresh yourself in a non-food way. Find a new way of relaxing and recharging. Go for a walk. Read in the park. Call up a friend. But do something--even for ten minutes--that is mindful and good for you. Sometimes the go-to is to eat and watch TV, but that's not really what brings the most happiness.
I’m going to save this on my phone for when I feel this way again.1 -
Everything
Although, I do have a trick with chips (salty snacks were always my downfall). I no longer buy the big bags of chips, I buy the small single serving bags and compare calories to each variety I like. This way I can have the "whole bag" of Ms. Vicky's Jalapeno chips and still only have 200 calories.
Snacks that don't come in single serving packs, I repackage in baggies in single servings. This way I don't mindlessly eat the whole package of cookies, but rather have 1 serving at a time.
Yes, there is something more mentally satisfying about getting to eat 'the whole bag' than doling out a portion from a larger package.2 -
400 calories to spare?
Having this much to spare at the end of the day, I would add more to my plate for my meals during the day.
Otherwise you're setting yourself up to be hangry.
And instead of being a martyr to my diet, I would save 200 calories for a regular sized (50 gram) chocolate bar.
I wouldn't mess about with fun size things that don't make me happy.
A healthy diet allows for a few nice things you love. All the healthy food pyramids include around 10-20% treats.
No need for guilt! Only crash diets demonise nice things.2 -
ice cream. I can only eat so much (before my lactose intolerance becomes a problem) but it is also a nice treat. But I'm talking dilly bars or drumsticks. Things where you open a package and eat the thing inside it. Not just a 4L of ice cream lol.
Yasso Greek yogurt ice cream bars. I'm also lactose intolerant, and I find that they don't mess me up the way traditional ice cream does, yet they actually taste like ice cream (unlike Halo Top). They also have 80-100 calories per bar and have the added bonus of 5g protien.0 -
This week I have been using multi pack Mars bars frozen - similar to a Mars bar ice cream but those get eaten more quickly. The frozen Mars bar takes ages to defrost enough to chew so I HAVE to eat it slowly. And the multi pack ones are around 160 calories each.2
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Everything
Although, I do have a trick with chips (salty snacks were always my downfall). I no longer buy the big bags of chips, I buy the small single serving bags and compare calories to each variety I like. This way I can have the "whole bag" of Ms. Vicky's Jalapeno chips and still only have 200 calories.
Snacks that don't come in single serving packs, I repackage in baggies in single servings. This way I don't mindlessly eat the whole package of cookies, but rather have 1 serving at a time.
Yes, there is something more mentally satisfying about getting to eat 'the whole bag' than doling out a portion from a larger package.
Also, you don't feel guilty about turning the bag upside down to shake the last little bit into your mouth or licking your finger to get the chip dust hiding in the corners (I logged every one of those 200 calories, I'm going to eat every one of them, including that 1 calorie of potato chip dust stuck to the bottom).2 -
Caramel baked coconut chips yummm0
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This week I have been using multi pack Mars bars frozen - similar to a Mars bar ice cream but those get eaten more quickly. The frozen Mars bar takes ages to defrost enough to chew so I HAVE to eat it slowly. And the multi pack ones are around 160 calories each.
I slice Snickers in half and freeze them in baggies. It takes a lot longer to gnaw through a frozen Snickers than to eat ice cream. (I'm kinda cheap so I buy the regular size bars in packs and chop them into smaller sizes myself).0 -
Bryers Delight Ice cream or Halo top. Their pints of ice cream are 250 cals to 350 each. It’s worth it!0
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Sugar free red vines! 3 are 70 cal and if a little hard is best! Takes longer to eat!
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