Ancient Bone broth and the nutritional infi
clsumrall1
Posts: 491 Member
I’ve been making my own bone broth for years but I stumbled on this article that added more info I hadn’t heard before. I’ve had leaky gut syndrome for over 30 years and this has helped a lot but I have noticed some other benefits like my face and arms are losing there super saggy status. Any who if you have time read it and let me know your thought. Oh I have also invested in dry powder bone broth all grass feed paleo ect which I add as a supplement to my diet.Especially in the morning with coffee or tea.
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Replies
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I don't think you are going to find many people here who subscribe to the latest diet trends, especially if it is recommended by Dr. Axe or Dr. Oz. Good for you if it's working for you though.17
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All of the broth I have ever made has either been 20th or 21st century bone broth.
But seriously, it is warm and soothing and really great when you are ill for sure.
I do wish some things would be left alone and not developed into gimmicks.24 -
We make alot of broth and use it to flavor soups and rice. It is great nutritionally.5
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did you kill the animal and skin it and do what all it takes to prep and cook it over a fire?
if not, you made 20th&21st-century bone broth and round these parts its a staple of proper cooking. nothing miraculous about it.
makes some darn good soups and added flavorings though...18 -
Bone broth is a trendy name for stock, which our grandparents made as a base for soups. It's not magic. Also, leaky gut is not a thing.39
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The flavor of home made stock sure is superior to store bought. I freeze bones until I have enough for a batch then cook it overnight on Low in my crock pot. I like a blend of beef and chicken bones, with some extra chicken wings. Took some training to get my OH to stop throwing bones out
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clsumrall1 wrote: »I’ve been making my own bone broth for years but I stumbled on this article that added more info I hadn’t heard before. I’ve had leaky gut syndrome for over 30 years and this has helped a lot but I have noticed some other benefits like my face and arms are losing there super saggy status. Any who if you have time read it and let me know your thought. Oh I have also invested in dry powder bone broth all grass feed paleo ect which I add as a supplement to my diet.Especially in the morning with coffee or tea.
"Dr." axe is a quack and leaky gut isn't a real disease.22 -
Lol. Well what caught my interest is the personal results I haveHad. I’m lucky here in NE Pennsylvania I have great access to dairy and farm which are all grass feed cow lamb pork. It’s so clean and quite different from grain fed. To make bone broth which has quite different profile than stock or regular broth. FYI. Must cook for about 3 days and requires apple cider vinegar that is organic and raw to do the proper treatment. I us marrow bones chicken feet and carcass as well as lamb and pork. FYI do your due diligence. please, and if you don’t like the discussion feel free to leave. But stop the hate ing59
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Which definition of clean eating do you adhere to? Because there's no agreed one: https://community.myfitnesspal.com/en/discussion/10337480/what-is-clean-eating/p16
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Yeah, it doesn't, though. What parts of the nutritional profile do you believe are different? Grass fed beef does have a somewhat different nutritional profile from grain fed, but boiling bones for three days does not create additional nutrients out of nothing.clsumrall1 wrote: »Lol. Well what caught my interest is the personal results I haveHad. I’m lucky here in NE Pennsylvania I have great access to dairy and farm which are all grass feed cow lamb pork. It’s so clean and quite different from grain fed. To make bone broth which has quite different profile than stock or regular broth. FYI. Must cook for about 3 days and requires apple cider vinegar that is organic and raw to do the proper treatment. I us marrow bones chicken feet and carcass as well as lamb and pork. FYI do your due diligence. please, and if you don’t like the discussion feel free to leave. But stop the hate ing
Apple cider vinegar is also not magical (it does have some small benefit on carb digestion which only pertains to diabetics), rawness is not magical (you could argue that fermented foods were more probiotic, but studies have found probiotics do not make it through the digestive system and actually do nothing), and organic food has been extensively tested and does not have a different nutritional profile from inorganic.20 -
Lol people will believe anything.. even if the truth is easily obtainable.
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I had bone tablets as a child for calcium deficiency, but "powdered bone broth" sounds like you're just buying fancy stock cubes. Personally I'd just use Bovril.8
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Ancient bone broth sounds like it might make you sick - if you MUST have bone broth, make it fresh.12
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Powdered bone broth is about the collagen peptides and even though it has a protein profile it’s about the collagen benefits as a nutritional supplement. The research is become quite prolific over the last 35 years regarding topical collagen and ingested collagen19
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estherdragonbat wrote: »Which definition of clean eating do you adhere to? Because there's no agreed one: https://community.myfitnesspal.com/en/discussion/10337480/what-is-clean-eating/p1
Actually Paleo is my top choice but it’s a massive amount not of prep5 -
For those who don’t believe in leaky gut another name for it is I B S and Chron’s disease Colitis ect. Check out the Mayo Clinic23
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clsumrall1 wrote: »For those who don’t believe in leaky gut another name for it is I B S and Chron’s disease Colitis ect. Check out the Mayo Clinic
I have never heard these terms used interchangeably.25 -
rheddmobile wrote: »Bone broth is a trendy name for stock, which our grandparents made as a base for soups. It's not magic. Also, leaky gut is not a thing.
I always wondered about that. Bought some bone broth and couldn't tell the difference from regular broth.
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clsumrall1 wrote: »For those who don’t believe in leaky gut another name for it is I B S and Chron’s disease Colitis ect. Check out the Mayo Clinic
I've had IBS since since I was 20. But I have never been told I had Crohn's disease. Aren't they two different things?15 -
elsie6hickman wrote: »clsumrall1 wrote: »For those who don’t believe in leaky gut another name for it is I B S and Chron’s disease Colitis ect. Check out the Mayo Clinic
I've had IBS since since I was 20. But I have never been told I had Crohn's disease. Aren't they two different things?
Yes they are different. Some similar symptoms, but they are different disorders.10 -
clsumrall1 wrote: »Powdered bone broth is about the collagen peptides and even though it has a protein profile it’s about the collagen benefits as a nutritional supplement. The research is become quite prolific over the last 35 years regarding topical collagen and ingested collagen
Collagen is just protein. Your body breaks down protein into amino acids when you eat it regardless of the source, and then reconfigures the aminos where they are needed. Claiming that you can fix collagen breakdown in your face and arms by eating or using topical collagen is like saying you can fix a sagging mattress by pouring broken up springs on it.23 -
Ancient bone broth, is it dusty? I always make broth from the leftover roasted bird carcass, I am so hip.7
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nutmegoreo wrote: »clsumrall1 wrote: »For those who don’t believe in leaky gut another name for it is I B S and Chron’s disease Colitis ect. Check out the Mayo Clinic
I have never heard these terms used interchangeably.
They're not.
IBS and Crohn's disease are legitimate medical conditions with diagnosable symptoms. "Leaky gut" is an imaginary condition diagnosed by quacks such as naturopaths.31 -
IBS and Crohn's are not even close to the same thing. I'm assuming by colitis you mean ulcerative colitis as there are many different types. Also not IBS. No GI dr would give Crohn's and IBS the same title. I've never heard a GI dr use the term leaky gut.23
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nutmegoreo wrote: »clsumrall1 wrote: »For those who don’t believe in leaky gut another name for it is I B S and Chron’s disease Colitis ect. Check out the Mayo Clinic
I have never heard these terms used interchangeably.
It's because they are not.8 -
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rheddmobile wrote: »Bone broth is a trendy name for stock, which our grandparents made as a base for soups. It's not magic. Also, leaky gut is not a thing.
I can't help but doubt claims that someone (not you) has made "bone broth" for years -- if they really had, why are they calling it "bone broth"?4 -
Millicent3015 wrote: »I had bone tablets as a child for calcium deficiency, but "powdered bone broth" sounds like you're just buying fancy stock cubes. Personally I'd just use Bovril.
Is that what that means? I was thinking it meant pulverized bones, not dehydrated stock. But I'm betting you're probably right.0
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