FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation

suite_lady

CHALLENGE STARTING WEIGHT:173.7


Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1

SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!

OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22: 164.8
OCT. 29: 163.7

OCTOBER GOAL: 163
OCTOBER ACTUAL:163.7

NOV. 5: 162.9
NOV. 12: 162.0
NOV. 19: 160.4
NOV. 26: 160.2

NOVEMBER GOAL: 160
NOVEMBER ACTUAL: 160! I made it!! Bring on December!!

DEC. 3: ONE HUNDRED FIFTY NINE!!! I did it!! I haven't seen the 150's since 2011!! (159.0)
DEC. 10: 159.1
DEC. 17: 158.2
DEC. 24: 159.1 (Dang holiday parties!) I'm still hitting the gym tho! It's nice and empty. LOL Until January I'm sure.
DEC. 31: 159.0 I am not disappointed that I didn't lose weight this month. On the bright side, I didn't gain weight either! Quite a few social events we attended with great food and drinks. I didn't deprive myself, however, I didn't indulge too much. I kept up with my gym workouts to keep my body strong. Looking forward to a New Year with my weight goal met!

DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL: 159





WEIGHT LOST THIS WEEK: -.01
CHALLENGE WEIGHT LOSS GOAL: 14 pounds

ACTUAL WEIGHT LOSS FOR CHALLENGE 14.7!! I DID IT!

cpanus

5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Highest Weight - 192.2
Current Weight - 144.2
Goal Weight for Challenge - 140 ...anything!!
Ultimate Goal - 135.0
Weigh In Day - Monday

09/01 - 144.2 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. EGADS!!!!
09/24 - 145.2 at 5:00 a.m.
09/30 - 147.0 at 5:00 a.m.

SEPTEMBER GOAL: 142.0
SEPTEMBER ACTUAL: bwahahah!

10/01 - 147.2 at 5:00 a.m.
10/08 - 144.6 at 5:00 a.m.
10/15 - 147.2 at 5:00 a.m.
10/23 - 145.6 at 5:00 a.m.
10/29 - 142.6 at 5:00 a.m.
10/31 - 142.8 at 5:00 a.m.

OCTOBER GOAL: 145.0
OCTOBER ACTUAL: 142.8!!

11/01 - 143.2 at 5:00 a.m.
11/05 - 145.0 at 5:00 a.m.
11/12 - 145.6 at 5:00 a.m. egads!!
11/19 - 146.2 at 7:00 a.m. **sigh**
11/26 - 148.6 at 5:00 a.m.
11/30 - 147.8 at 6:00 a.m.

NOVEMBER GOAL: 141.0
NOVEMBER ACTUAL: 5 pound GAIN!!!!!! **sigh**

12/01 - 148.4 at 7:00 a.m.
12/03 - 147.8 at 6:00 a.m.
12/10 - 149.8 at 6:00 a.m.
12/17 - 148.0 at 5:00 a.m.
12/24 - 147.0 at 7:00 a.m.
12/31 - 147.8 at 7:30 a.m.

DECEMBER GOAL: 145.0
DECEMBER ACTUAL: .6 lbs

Chris

MsArriabella

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200.4 lbs April 2016

CHALLENGE STARTING WEIGHT: 182.2

Sept. 3: 181.6
Sept. 10: 177.8
Sept. 17: 178.6
Sept. 24: 176.8

SEPTEMBER GOAL: 178.0
SEPTEMBER ACTUAL: 176.8

OCT. 1: 178.0
OCT. 8: 175.6
OCT. 15: 175.2
OCT. 22: 172.2
OCT. 29: 167.0

OCTOBER GOAL: 172.0
OCTOBER ACTUAL: 167.0

NOV. 5: 170.4
NOV. 12: 166.0
NOV. 19:
NOV. 26: 175.4

NOVEMBER GOAL: 164.0 - officially not obese!!
NOVEMBER ACTUAL: 175.4

DEC. 3: 171.0
DEC. 10: 172.0
DEC. 17: 174.6
DEC. 24: 173.6
DEC. 31: 175.0

DECEMBER GOAL: 164.0
DECEMBER ACTUAL: 175.0


WEIGHT LOST THIS WEEK: -1.4 lb

CHALLENGE WEIGHT LOSS GOAL: 18.2 lbs

ACTUAL WEIGHT LOSS FOR CHALLENGE: 7.2

Super frustrating that I'm retaining water on the final weigh-in. But that's life

deepwoodslady

Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2”




“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln

HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018

I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends 

Sept 01: 178.8 starting weight
Sept 03: 180.0
Sept 10: 177.2
Sept 17: 179.4
Sept 24: 176.0
Sept 30: 173.8


SEPTEMBER GOAL : 172.4
SEPTEMBER ACTUAL: 173.8
……………………………..TOTAL LOST IN SEPT: -5.0 lbs


OCT. 01: 174.0
OCT. 08: 174.8
OCT. 15: 175.4
OCT. 22: 177.8
OCT. 29: 177.0
OCT. 31: 177.2

OCTOBER GOAL : 164.9
OCTOBER ACTUAL: 177.2
……………………………..TOTAL LOST IN OCT: + 3.2 GAIN


NOV. 01: 177.6
NOV. 05: 177.2 Lots of travel this week. Oh no!
NOV. 12: 177.6 Better than expected. I actually went up drastically earlier in the week after 5 days of travel (I hit over 180), so I am relieved it is working it’s way back down. Have a great week everyone!
NOV. 19: 178.6 I am not proud but it is due to yet more traveling. From here to the New Year I will be doing lots of it. I enjoy it, but hate the affects of restaurant dining.
NOV. 26: [limegreen]180.4[/color=limegreen] Thankgiving dinner feast was yesterday for our family. Then, weigh today. Ugg. I actually ate way less than the old days, but still ended up quite bloated. Caved for the pecan pie which is never good. Next week will be a huge improvement.
NOV. 30: 178.1 A small loss since the 26th, but a bad month overall. Ugg.

NOVEMBER GOAL : 159.9
NOVEMBER ACTUAL: 178.1
………………………………TOTAL GAIN IN NOV: 0.9 lbs

DEC. 01: 178.0 Late December will be very difficult with all the social gatherings, baking and receiving baked goods, the Feasts and the restaurants while doing the out-of-town shopping. However, today is only December 1st and I am going to do my best to make these first couple of weeks count and help neutralize my overall stats for the month. A joyous time of year, but lets all enjoy it in good health.
DEC. 03: 178.4 A small bounce due to my Grandson’s first birthday party. I managed to be more mindful of my portions but enjoyed my day. More carbs and calories that are normal to my plan, and very little water but overall a success in my attitude about the food.
DEC. 10: 180.4 From bad to worse. The Christmas bug has gotten a hold of me. All the festivities and travels far & wide for shopping. All the restaurants. I’ve got to keep my chin up out of the water or I just may drown. Goal: get through December alive and without much damage, January is just ahead.
DEC. 17: 180.4 No progress whatsoever except on the shopping scene. Well, I suppose if I can just hold steady, January will not be such a personal challenge! No way I am coming anywhere near my goal, however, I remain honest with myself and accountable. I continue to log and make good choices whenever I can be at home and more in control of the food choices.
DEC. 24: 183.3 Oh my. And another party tonight! Merry Christmas everyone!


DEC. 31: 185.1 I have disappointed myself and will be making many changes in 2019.

DECEMBER GOAL : 156.9
DECEMBER ACTUAL: 185.1
……………………………..TOTAL LOST IN DEC: GAIN 7.0 lbs.


WEIGHT LOST SO FAR: + 10.4 lb GAIN
Challenge Weight Loss GOAL: 21.5
ACTUAL Weight Loss for Challenge: None

Challenge STARTING Weight: 178.8
Challenge ENDING Weight : 185.1

CHALLENGE FINAL NOTES: Things will be different in the Winter challenge. See you there!

Heidijens123

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):

CHALLENGE STARTING WEIGHT: 202


Sept. 3: 200.8
Sept. 10: 198.4
Sept. 17:196
Sept. 24:195

SEPTEMBER GOAL:-10
SEPTEMBER ACTUAL:-9

OCT. 1:193
OCT. 8:191.8
OCT. 15:190
OCT. 22:188.2
OCT. 29: 186.8

OCTOBER GOAL: -10
OCTOBER ACTUAL: -6.2

NOV. 5:183.6
NOV. 12:184.6
NOV. 19:180.4🎉💃
NOV. 26:

NOVEMBER GOAL:-10
NOVEMBER ACTUAL: -3

DEC. 3: 181
DEC. 10:177.8
DEC. 17: 177.8
DEC. 24: 175.6
DEC. 31:175.2

DECEMBER GOAL: -10
DECEMBER ACTUAL:-4.8





WEIGHT LOST THIS WEEK: .4

CHALLENGE WEIGHT LOSS GOAL: 40

ACTUAL WEIGHT LOSS FOR CHALLENGE -25.6

tiabirdie56

●Fall Weight Loss Challenge 2018 ~ September through December●

▪Monday Updates▪📌

My name is Tish

●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs

•9/3: 182 lbs
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179

•September 30: 179

●September Actual Weight Loss: 3.6 lbs

•October 1: 179.6

•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6

•October 31: 177.6

●October Actual Weight Loss: 2 lbs

•November 1: 178.4

•11/1: - Retaining fluid today.😕
•11/5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.
•11/12: 177.4 - Well, I was correct, last week's weight did not stand for more then a day. It has fluctuated between 175 and 177 all week.😕
•11/19:177 - Weight is down from last week, but up from 2 days ago.😒 I changed my Challenge goal from 16 lbs to 10 lbs. I don't think these 170's want to leave me that soon.
•11/26: 178 - Excess fluid, but 😥 nooooooooo to this number, lol. The brightside is that my bodyfat percentage is lower. Good thing this challenge ends on the last day of December!
•11/30: 178.2 - Eating pretzels did not help😕

•November 30: 178.2

●November Actual Weight Loss: .2 lb

▪December 1: 178.8

•12/2: 177.6
📌•12/3: 180.6 - Carb laden weekend, retaining fluid
📌•12/10: 178.8
12/11: 176.6
12/12: 178.4
12/13: 177.2
12/14: 175.4
12/15: 174.6
12/16: 176.6
📌•12/17: 174.6
12/18: 176.2
12/19: 174.4
12/20: 174
12/21: 175.8
12/22: 175.8
12/23: 174.4
📌•12/24: 175.8 - Must be my new default water retention weight.
12/25: 174.8

Last push before Dec 31. Will it be gain or loss???
12/26 - 175.2
12/27 - 175.29
12/28 - 174
12/29 - 174.2
12/30 - 175
📌•12/31: 175.8

•December 31: 175.8

●December Actual Weight Loss: 3 lbs.

■Challenge Weight Loss Goal: (16) 10 lbs
■Actual Weight Loss for Challenge: 6.8 lbs

MadisonMolly2017

CHALLENGE STARTING WEIGHT: 161 lbs
August Average Weight: 162

Sept. 3: 161
Sept. 10: 159.2
Sept. 17: 158.6
Sept. 24: 162.6 water gain & dressed, arm
SEPTEMBER goal 159
September actual 160
September Average Weight: 159.5 -2.5lbs

OCT. 1: 160
OCT. 8: 163.8 swelling,surgery
OCT. 15: 158.6
OCT. 22: 157.8
OCT. 29: 157.6
OCTOBER GOAL: 160
OCTOBER ACTUAL: 157.6
October Average Weight: 159.2 -2.7lbs so far

NOV. 5: 159
NOV. 12: 156.4🌟⭐🍀⭐🌟
NOV. 19: 156 ♥ Down 5! Finally❣
NOV. 26: 155.6
NOVEMBER GOAL: 155
NOVEMBER ACTUAL: 155.6
November Average Weight: 156.6 -5.3 lbs so far

DEC. 02 155.6 weekly avg: 155.77
DEC. 09: 157.4 weekly avg: 155.26
DEC. 16: 155.0 weekly Avg: 155.4
DEC. 23: 155.0. Weekly Avg:154.4
DEC. 30: 154.4 Weekly Avg: 154.17

DECEMBER GOAL: 154
DECEMBER ACTUAL: 154.4
December Average Weight Goal: 155
December Avg Wt: 154.8 -7.2

CHALLENGE WEIGHT LOSS GOAL: Lose 4-10 lbs. 151-157 (Solidly in the 150’s)💪✅

ACTUAL WEIGHT LOSS FOR CHALLENGE: 7.2 lbs!

peachvine29

STARTING WEIGHT AND DATE WITH MFP: 200 lbs. on 1/31/17
CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18

SEPT. 3: 158.6 (-3.6)
SEPT. 10: 163.2 (+4.6)
SEPT. 17: 159.8 (-3.4)
SEPT. 24: 157.4 (-2.4)
SEPTEMBER AVERAGE: 159.75 lbs.
SEPTEMBER GOAL: 158.2 lbs. (-4 lbs. or 1 lb. per week)
SEPTEMBER ACTUAL: 157.4 lbs. (-4.8 lbs. or 1.2 lbs. per week) GOAL EXCEEDED BY 0.8 LBS.

OCT. 1: 158 (+.6)
OCT. 8: 159.2 (+1.2)
OCT. 15: 156 (-3.2)
OCT. 22: 153.4 (-2.6)
OCT. 29: 156 (+2.6)
OCTOBER AVERAGE: 156.52 lbs.
OCTOBER GOAL: 152.4 lbs. (-5 lbs. or 1 lb. per week)
OCTOBER ACTUAL: 156 lbs. (-1.4 lbs. or 0.28 lb. per week) GOAL NOT MET BY 3.6 LBS.

NOV. 5: 156 (no change)
NOV. 12: 154.2 (-1.8)
NOV. 19: 155.2 (+1)
NOV. 26: 150.8 (-4.4)
NOVEMBER AVERAGE: 154.05 lbs.
NOVEMBER GOAL: 152 lbs. (-4 lbs. or 1 lb. per week)
NOVEMBER ACTUAL: 150.8 lbs. (-5.2 lbs. or 1.3 lbs. per week) GOAL EXCEEDED BY 1.2 LBS.

DEC. 3: 153 (+2.2)
DEC. 10: 148.4 (-4.6)
DEC. 17: 149.4 (+1)
DEC. 24: 146.8 (-2.6)
DEC. 31: 146.6 (-0.2)
DECEMBER AVERAGE: 148.84 lbs.
DECEMBER GOAL: 145.8 lbs. (-5 lbs. or 1 lb. per week)
DECEMBER ACTUAL: 146.6 lbs. (-4.2 lbs. or 0.84 lbs. per week) GOAL NOT MET BY 0.8 LBS.

WEIGHT LOST THIS WEEK: -0.2 lbs.

MONTHLY AVERAGES:
SEPTEMBER AVERAGE: 159.75 lbs.
OCTOBER AVERAGE: 156.52 lbs. (-3.23 lbs.)
NOVEMBER AVERAGE: 154.05 lbs. (-2.47 lbs.)
DECEMBER AVERAGE: 148.84 lbs. (-5.21 lbs).

FINAL RESULTS OF WEIGHT LOSS OVER 18 WEEKS:
CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18
CHALLENGE WEIGHT LOSS GOAL: 18 lbs. (144.2 lbs.)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 15.6 lbs. (146.6 lbs.) on 12/31/18

I really liked this challenge, thank you to whoever created it! This was a great way to stay on track and see my progress over time in a methodical way. I didn't reach my goal of losing one pound per week over the 18 weeks, but I was pretty close! I think I did well considering the holidays and colder weather of these last few months. I would just also like to say that calorie counting has been so life changing for me, I am finally seeing results like never before, and this has been so motivating to me. I only have about 11.6 pounds to lose until I reach my goal weight of 135, and I'm so confident I will get there with time and continued persistence and dedication to calorie counting and exercise. I'm so excited to see what the new year will bring for me, I know I will be accomplishing my weight loss goal, and I know I'll have so much more confidence to know that I can accomplish any other goal I set out to do with some commitment! I'll be looking for a new challenge to join so I can get on to losing these last few pounds.

mari_moulin

FALL WEIGHT LOSS CHALLENGE 2018
(SEPT, OCT, NOV AND DEC)

MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 25, 2018: . . . . . . . . . . . . . 189 LBS

09/01 - 186.8
09/08 - 183.7
09/15 - 183.3
09/22 - 184.5
09/29 - 183.7

. . . . . . . . . . . . . . .September Loss: . . . . . - 5.3 LBS

10/06 - 179.8
10/13 - 181.5
10/20 - 180.5
10/27 - 176.5

.. . . . . . . . . . . . . .October Loss: . . . . . - 7.2 LBS

11/03 - 176
11/10 - 176.9
11/17 - 177.4
11/24 - 172

. . . . . . . . . . . . . . .November Loss: . . . . - 4.5 LBS

12/01 - 172.9
12/08 - 171
12/15 - 174.9
12/22 - 172.6
12/29 - 174.3

. . . . . . . . . . . . . . .December Loss: . . . . . . + 2.3 LBS

Weight Loss for the Week: . . . . . . . . . . . + 1.7 ZLBS
Weight Loss During Challenge:. . . . . . . . - 14.7 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 18 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .171 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS