FALL WEIGHT LOSS CHALLENGE 2018 (September, October, November and December) A Continuation
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5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Highest Weight - 192.2
Current Weight - 144.2
Goal Weight for Challenge - 140 ...anything!!
Ultimate Goal - 135.0
Weigh In Day - Monday
09/01 - 144.2 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. EGADS!!!!
09/24 - 145.2 at 5:00 a.m.
09/30 - 147.0 at 5:00 a.m.
SEPTEMBER GOAL: 142.0
SEPTEMBER ACTUAL: bwahahah!
10/01 - 147.2 at 5:00 a.m.
10/08 - 144.6 at 5:00 a.m.
10/15 - 147.2 at 5:00 a.m.
10/23 - 145.6 at 5:00 a.m.
10/29 - 142.6 at 5:00 a.m.
10/31 - 142.8 at 5:00 a.m.
OCTOBER GOAL: 145.0
OCTOBER ACTUAL: 142.8!!
11/01 - 143.2 at 5:00 a.m.
11/05 - 145.0 at 5:00 a.m.
11/12 - 145.6 at 5:00 a.m. egads!!
11/19 - 146.2 at 7:00 a.m. **sigh**
11/26 - 148.6 at 5:00 a.m.
11/30 - 147.8 at 6:00 a.m.
NOVEMBER GOAL: 141.0
NOVEMBER ACTUAL: 5 pound GAIN!!!!!! **sigh**
12/01 - 148.4 at 7:00 a.m.
12/03 - 147.8 at 6:00 a.m.
12/10 - 149.8 at 6:00 a.m.
12/17 -
12/24 -
12/31 -
DECEMBER GOAL: 145.0
DECEMBER ACTUAL:
Chris5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172- Nov '16
CHALLENGE STARTING WEIGHT:153.4 (8/28/18)
Sept. 5:153.4
Sept. 12:154.2 (not even worried, I have been working out hard this week with weight lifting, it should just be water)
Sept. 19:154.6
Sept. 26:154.2
SEPTEMBER GOAL:150
SEPTEMBER ACTUAL:154.2
OCT. 3:153.2
OCT. 10:153.2
OCT. 17:154.2
OCT. 24:153.2
OCT. 31:150.4
OCTOBER GOAL:150
OCTOBER ACTUAL:150.4
NOV. 7:152
NOV. 14:
NOV. 21:156
NOV. 28:155.2
NOVEMBER GOAL:
NOVEMBER ACTUAL:
DEC. 5:154.8
DEC. 12:153
DEC. 19:
DEC. 26:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK:0.4
CHALLENGE WEIGHT LOSS GOAL:144
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs•October 1: 179.6
•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep•October 31: 177.6
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6●October Actual Weight Loss: 2 lbs•November 1: 178.4
•11/1: - Retaining fluid today.😕•November 30: 178.2
•11/5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.
•11/12: 177.4 - Well, I was correct, last week's weight did not stand for more then a day. It has fluctuated between 175 and 177 all week.😕
•11/19:177 - Weight is down from last week, but up from 2 days ago.😒 I changed my Challenge goal from 16 lbs to 10 lbs. I don't think these 170's want to leave me that soon.
•11/26: 178 - Excess fluid, but 😥 nooooooooo to this number, lol. The brightside is that my bodyfat percentage is lower. Good thing this challenge ends on the last day of December!
•11/30: 178.2 - Eating pretzels did not help😕●November Actual Weight Loss: .2 lb▪December 1: 178.8•12/2: 177.6📌•12/10: 178.8
📌•12/3: 180.6 - Carb laden weekend, retaining fluid
(12/11: 176.6/12/12: 178.4)
•12/17:
•12/24:
•12/31:
•December 31:●December Actual Weight Loss:+
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■Challenge Weight Loss Goal: (16) 10 lbs
■Actual Weight Loss for Challenge:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 29th July 2018
233lbs
CHALLENGE STARTING WEIGHT:
30th August 225lbs
Sept. 3: 223lbs 😁
Sept. 10: 221lbs 😊
Sept. 17: 219lbs 🙂
Sept. 24: 215lbs 😀
SEPTEMBER GOAL: 1lb loss per week
SEPTEMBER ACTUAL: 10lbs in total
OCT. 1: 214lbs 😺
OCT. 8: 213lbs 😸
OCT. 15: 212lbs 😻
OCT. 22: 212lbs 😸
OCT. 29: 212lbs😺
OCTOBER GOAL: 1lb loss per week
OCTOBER ACTUAL: 3lbs in total
NOV. 5: 211lbs 😊
NOV. 12: 210lbs😍
NOV. 19: 207lbs 🤩
NOV. 26: 207lbs 😋
NOVEMBER GOAL: 1lb loss per week
NOVEMBER ACTUAL: 5lbs in total
DEC. 3: 207lbs 🙂
DEC. 10: 208 lbs😊 - the struggle is ON
DEC. 17:
DEC. 24:
DEC. 31:
DECEMBER GOAL: not to gain too much!
DECEMBER ACTUAL: 1lb gain
WEIGHT LOST THIS WEEK: +1lb
CHALLENGE WEIGHT LOSS GOAL: 1lb per week
ACTUAL WEIGHT LOSS FOR CHALLENGE: 17lbs
4 -
FALL WEIGHT LOSS CHALLENGE 2018
(SEPT, OCT, NOV AND DEC)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Aug 25, 2018: . . . . . . . . . . . . . 189 LBS
09/01 - 186.8
09/08 - 183.7
09/15 - 183.3
09/22 - 184.5
09/29 - 183.7
. . . . . . . . . . . . . . .September Loss: . . . . . - 5.3 LBS
10/06 - 179.8
10/13 - 181.5
10/20 - 180.5
10/27 - 176.5
.. . . . . . . . . . . . . .October Loss: . . . . . - 7.2 LBS
11/03 - 176
11/10 - 176.9
11/17 - 177.4
11/24 - 172
. . . . . . . . . . . . . . .November Loss: . . . . - 4.5 LBS
12/01 - 172.9
12/08 - 171
12/15 - 174.9
12/22 -
12/29 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . + 3.9 LBS
Weight Loss During Challenge:. . . . . . . . - 14.1 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 18 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .171 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
2 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs•October 1: 179.6
•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep•October 31: 177.6
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6●October Actual Weight Loss: 2 lbs•November 1: 178.4
•11/1: - Retaining fluid today.😕•November 30: 178.2
•11/5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.
•11/12: 177.4 - Well, I was correct, last week's weight did not stand for more then a day. It has fluctuated between 175 and 177 all week.😕
•11/19:177 - Weight is down from last week, but up from 2 days ago.😒 I changed my Challenge goal from 16 lbs to 10 lbs. I don't think these 170's want to leave me that soon.
•11/26: 178 - Excess fluid, but 😥 nooooooooo to this number, lol. The brightside is that my bodyfat percentage is lower. Good thing this challenge ends on the last day of December!
•11/30: 178.2 - Eating pretzels did not help😕●November Actual Weight Loss: .2 lb▪December 1: 178.8•12/2: 177.6📌•12/10: 178.8
📌•12/3: 180.6 - Carb laden weekend, retaining fluid
12/11: 176.6
12/12: 178.4
12/13: 177.2
12/14: 175.4
📌•12/17:
📌•12/24:
📌•12/31:
•December 31:●December Actual Weight Loss:+
-
■Challenge Weight Loss Goal: (16) 10 lbs
■Actual Weight Loss for Challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
Beeps2011
CHALLENGE STARTING WEIGHT: 174 lbs
Sept. 3: 171.8
Sept. 10: 169.4
Sept. 17: 168.9
Sept. 24: 168.0
SEPTEMBER GOAL: 170 lbs
SEPTEMBER ACTUAL: 168.0 - yay! Beat my goal!
OCT. 1: 167.0
OCT. 8: 166.0
OCT. 15: 166.4
OCT. 22: 167.6
OCT. 29: 167.4
OCTOBER GOAL: 166 lbs
OCTOBER ACTUAL: 167.4 - goal not met
NOV. 5: 167.2
NOV. 12: 167.4
NOV. 19: 167.6
NOV. 26: 167.8
NOVEMBER GOAL: 162 lbs
NOVEMBER ACTUAL: 167.8 - goal not met
DEC. 3: 166.6
DEC. 10: 166.9
DEC. 17: 167.6
DEC. 24:
DEC. 31:
DECEMBER GOAL: 158 lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: +0.7 lbs.
CHALLENGE WEIGHT LOSS GOAL: 16 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs•October 1: 179.6
•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep•October 31: 177.6
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6●October Actual Weight Loss: 2 lbs•November 1: 178.4
•11/1: - Retaining fluid today.😕•November 30: 178.2
•11/5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.
•11/12: 177.4 - Well, I was correct, last week's weight did not stand for more then a day. It has fluctuated between 175 and 177 all week.😕
•11/19:177 - Weight is down from last week, but up from 2 days ago.😒 I changed my Challenge goal from 16 lbs to 10 lbs. I don't think these 170's want to leave me that soon.
•11/26: 178 - Excess fluid, but 😥 nooooooooo to this number, lol. The brightside is that my bodyfat percentage is lower. Good thing this challenge ends on the last day of December!
•11/30: 178.2 - Eating pretzels did not help😕●November Actual Weight Loss: .2 lb▪December 1: 178.8•12/2: 177.6📌•12/10: 178.8
📌•12/3: 180.6 - Carb laden weekend, retaining fluid
12/11: 176.6
12/12: 178.4
12/13: 177.2
12/14: 175.4
12/15: 174.6
📌•12/17:
📌•12/24:
📌•12/31:
•December 31:●December Actual Weight Loss:+
-
■Challenge Weight Loss Goal: (16) 10 lbs
■Actual Weight Loss for Challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 298.50lbs Oct 2017
CHALLENGE STARTING WEIGHT: 205.00lbs
Aug 31: 205.00lbs
Sep 07: 205.25
Sep 14: 201.75
Sept 21: ON HOLIDAY NO ACCESS TO SCALES
Sep 28: ON HOLIDAY NO ACCESS TO SCALES
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 201.75
OCT. 05: 215.50 holidays over and time to get back to it
OCT. 12: 222.50 Full of flu and carbing
OCT. 19: 222.75 cant shift this flu - now on anti biotics
OCT. 26 213.75 finally feeling better and since Monday had a good week nutrition wise
OCTOBER GOAL: 195
OCTOBER ACTUAL: 213.75
NOV. 02: 213.50 urgh!!! should've tried harder
NOV. 09: 210.75
NOV. 16: 211.75
NOV. 23: 207.25
NOV. 30: 204.25
NOVEMBER GOAL: 195
NOVEMBER ACTUAL:204.25
DEC. 07 208.25!!! WOW!!!!
DEC. 14: 208.00
DEC. 21:
DEC. 28:
DECEMBER GOAL: 199
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -0.25
CHALLENGE WEIGHT LOSS GOAL:20.00lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: +3.002 -
CHALLENGE STARTING WEIGHT: 185
Sept. 3: 186.8
Sept. 10: 185
Sept. 17: 184
Sept. 24: 180.4
SEPTEMBER GOAL: 179
SEPTEMBER ACTUAL: 180.4
OCT. 1: 179
OCT. 8: 176.8
OCT. 15: 177
OCT. 22: 177
OCT. 29: 179
OCTOBER GOAL: 172
OCTOBER ACTUAL: 179
NOV. 5: 179.4
NOV. 12: 178.4
NOV. 19: 177
NOV. 26: 178.8
NOVEMBER GOAL: 172
NOVEMBER ACTUAL: 178.8
DEC. 3: 178.8
DEC. 10: 179.4
DEC. 17: 180
DEC. 24:
DEC. 31:
DECEMBER GOAL: 172
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -.6
CHALLENGE WEIGHT LOSS GOAL: 25 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 51 -
Highest Weight April 2016 . . . . . . . . . . . . . . . . . . . . . .344.4 LBS
MFP Start Weight Nov 17, 2018: . . . . . . . . . . . . . . . . . .322.8 LBS
Challenge Start Weight Nov 22, 2018: . . . . . . . . . . . . . 316.4 LBS
11/19 - 320.4
11/26 - 313.4 (-7)
. . . . . . . . . . . . . . .November Loss: . . . . .-9.4 LBS (since the 17th)
12/03- 307.4 (-6)
12/10 - 305.0 (-2.4)
12/17 - 301.4 (-3.6)
12/24 -
12/31 -
. . . . . . . . . . . . . . .December Loss: . . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . -3.6 LBS
Weight Loss During Challenge:. . . . . . . . -15 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . . 3 LB
Challenge Weight Loss Goal: . . . . . . . . . . . . . 18 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . . 298 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . . 135 LBS2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Originally started MPF on March 26, 2012. Lost the weight and gained it all back plus some. This time’s starting weight was 224.5 on 4 June, 2018. Started back on MPF at 221 on June 27, 2018
CHALLENGE STARTING WEIGHT: 203.1lbs Aug 26th
Sept. 3: 200.4 (-2.7)
Sept. 10: 198.3 (-2.1)
Sept. 17: 196.3 (-2.0)
Sept. 24: 192.8 (-3.5)
SEPTEMBER GOAL: 8.1lbs (195)
SEPTEMBER ACTUAL: 9.6lbs (193.5)
OCT. 1: 193.5 (+0.7)
OCT. 8: 192.7 (-0.8)
OCT. 15: 189.9 (-2.8)
OCT. 22: 189.8 (-0.1)
OCT. 29: 187.6 (-2.2)
OCTOBER GOAL: 6 lbs (189)
OCTOBER ACTUAL: -5.9 lbs (187.6)
NOV. 5: 187.0 (-0.6)
NOV. 12: 184.2 (-2.8)
NOV. 19: 182.7 (-1.5)
NOV. 26: 180.7 (-2.0)
NOVEMBER GOAL: 4 lbs OR 184
NOVEMBER ACTUAL: -6.3 lbs (180.7)
DEC. 3: 178.4 (-2.3)
DEC. 10: 177.6 (-0.8)
DEC. 17: 177.6 (-0.0)
DEC. 24:
DEC. 31:
DECEMBER GOAL: 2.5 lbs OR 175
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -0.0lbs
CHALLENGE WEIGHT LOSS TO DATE: -25.5LBS
CHALLENGE WEIGHT LOSS GOAL: 23 lbs (180)
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
CHALLENGE STARTING WEIGHT: 217.8lbs
Sept. 3: n/a
Sept. 10: 217.8lbs
Sept. 17: 222lbs
Sept. 24: 216lbs
SEPTEMBER GOAL: 216lbs
SEPTEMBER ACTUAL: 216lbs
OCT. 1: 215.4lbs
OCT. 8: 213.4lbs
OCT. 15: 217lbs
OCT. 22: 212.6lbs
OCT. 29: 211.4lbs
OCTOBER GOAL: 208.5lbs
OCTOBER ACTUAL: 211.4lbs
NOV. 5: 209.6lbs
NOV. 12: 209.6lbs
NOV. 19: 211lbs
NOV. 26: 211.4lbs
NOVEMBER GOAL: 207.4lbs
NOVEMBER ACTUAL: 211.4lbs
DEC. 3: 208.4lbs
DEC. 10: 209.8lbs
DEC. 17: 208lbs
DEC. 24:
DEC. 31:
DECEMBER GOAL: 205lbs
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 1.8lbs
CHALLENGE WEIGHT LOSS GOAL: 18lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: 9.8lbs2 -
STARTING WEIGHT AND DATE WITH MFP : 166 lbs. on June 16, 2016
CHALLENGE STARTING WEIGHT 09/01: 160.2
Sept. 3: 159.8
Sept. 10: 160.2
Sept. 17: 157.6
Sept. 24: 160.2
Sept. 30: 156.6
SEPTEMBER GOAL: 154
SEPTEMBER ACTUAL: 156.6
SEPT TOTAL: -3.6
OCT. 1: 157.2
OCT. 8: 160.2
OCT. 15: 157.8
OCT. 22: 159.6
OCT. 29: 156.4
OCT. 31: 155.8
OCTOBER GOAL: 148
OCTOBER ACTUAL: 155.8
OCTOBER TOTAL: -.8
NOV. 5: 156
NOV. 12: 154.2
NOV. 19: 155
NOV. 26: 158
NOV. 30: 166.4 surgery on the 26th
NOVEMBER GOAL: 142
November Actual: 166.4
NOVEMBER ACTUAL: +10.6
DEC. 3: 159.6
DEC. 10: 150.8
DEC. 17: 146.8
DEC. 24:
DEC. 31:
DECEMBER GOAL: 136
DECEMBER ACTUAL:
WEIGHT LOSS THIS WEEK: 4 lbs.
CHALLENGE WEIGHT LOSS GOAL: 136
ACTUAL WEIGHT LOSS FOR CHALLENGE: -13.42 -
CHALLENGE STARTING WEIGHT:173.7
Sept. 3: 173.7
Sept. 10: 170.9
Sept. 17: 169.9
Sept. 24: 168.1
SEPTEMBER GOAL:167
SEPTEMBER ACTUAL: 166.5!
OCT. 1: 166.6
OCT. 8: 168.8 (Family reunion week and boy did we eat and drink! Time to get back to losing mode!)
OCT. 15:166.1
OCT. 22: 164.8
OCT. 29: 163.7
OCTOBER GOAL: 163
OCTOBER ACTUAL:163.7
NOV. 5: 162.9
NOV. 12: 162.0
NOV. 19: 160.4
NOV. 26: 160.2
NOVEMBER GOAL: 160
NOVEMBER ACTUAL: 160! I made it!! Bring on December!!
DEC. 3: ONE HUNDRED FIFTY NINE!!! I did it!! I haven't seen the 150's since 2011!! (159.0)
DEC. 10: 159.1
DEC. 17: 158.2
DEC. 24:
DEC. 31:
DECEMBER GOAL: ANYTHING in the 150's which I haven't seen in over 8 years!
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: - .09 pound
CHALLENGE WEIGHT LOSS GOAL: 14 pounds
ACTUAL WEIGHT LOSS FOR CHALLENGE2 -
5'5 3/4" 1/2" (7/12/18) ...according to the doctors...I used to be 5'7" then arthritis nailed me pretty hard. I liked saying, 5'7"!!
Highest Weight - 192.2
Current Weight - 144.2
Goal Weight for Challenge - 140 ...anything!!
Ultimate Goal - 135.0
Weigh In Day - Monday
09/01 - 144.2 at 6:00 a.m.
09/03 - 143.8 at 5:30 a.m.
09/10 - 144.4 at 5:30 a.m.
09/17 - 150.0 at 5:00 a.m. EGADS!!!!
09/24 - 145.2 at 5:00 a.m.
09/30 - 147.0 at 5:00 a.m.
SEPTEMBER GOAL: 142.0
SEPTEMBER ACTUAL: bwahahah!
10/01 - 147.2 at 5:00 a.m.
10/08 - 144.6 at 5:00 a.m.
10/15 - 147.2 at 5:00 a.m.
10/23 - 145.6 at 5:00 a.m.
10/29 - 142.6 at 5:00 a.m.
10/31 - 142.8 at 5:00 a.m.
OCTOBER GOAL: 145.0
OCTOBER ACTUAL: 142.8!!
11/01 - 143.2 at 5:00 a.m.
11/05 - 145.0 at 5:00 a.m.
11/12 - 145.6 at 5:00 a.m. egads!!
11/19 - 146.2 at 7:00 a.m. **sigh**
11/26 - 148.6 at 5:00 a.m.
11/30 - 147.8 at 6:00 a.m.
NOVEMBER GOAL: 141.0
NOVEMBER ACTUAL: 5 pound GAIN!!!!!! **sigh**
12/01 - 148.4 at 7:00 a.m.
12/03 - 147.8 at 6:00 a.m.
12/10 - 149.8 at 6:00 a.m.
12/17 - 148.0 at 5:00 a.m.
12/24 -
12/31 -
DECEMBER GOAL: 145.0
DECEMBER ACTUAL:
Chris2 -
STARTING WEIGHT AND DATE WITH MFP: 200 lbs. on 1/31/17
CHALLENGE STARTING WEIGHT: 162.2 lbs. on 8/30/18
SEPT. 3: 158.6 (-3.6)
SEPT. 10: 163.2 (+4.6)
SEPT. 17: 159.8 (-3.4)
SEPT. 24: 157.4 (-2.4)
SEPTEMBER AVERAGE: 159.75 lbs.
SEPTEMBER GOAL: 158.2 lbs. (-4 lbs. or 1 lb. per week)
SEPTEMBER ACTUAL: 157.4 lbs. (-4.8 lbs. or 1.2 lbs. per week) GOAL EXCEEDED BY 0.8 LBS.
OCT. 1: 158 (+.6)
OCT. 8: 159.2 (+1.2)
OCT. 15: 156 (-3.2)
OCT. 22: 153.4 (-2.6)
OCT. 29: 156 (+2.6)
OCTOBER AVERAGE: 156.52 lbs.
OCTOBER GOAL: 152.4 lbs. (-5 lbs. or 1 lb. per week)
OCTOBER ACTUAL: 156 lbs. (-1.4 lbs. or 0.28 lb. per week) GOAL NOT MET BY 3.6 lbs.
NOV. 5: 156 (no change)
NOV. 12: 154.2 (-1.8)
NOV. 19: 155.2 (+1)
NOV. 26: 150.8 (-4.4)
NOVEMBER AVERAGE: 154.05 lbs.
NOVEMBER GOAL: 152 lbs. (-4 lbs. or 1 lb. per week)
NOVEMBER ACTUAL: 150.8 lbs. (-5.2 lbs. or 1.3 lbs. per week) GOAL EXCEEDED BY 1.2 LBS.
DEC. 3: 153 (+2.2)
DEC. 10: 148.4 (-4.6)
DEC. 17: 149.4 (+1)
DEC. 24:
DEC. 31:
DECEMBER AVERAGE: 150.27
DECEMBER GOAL: 145.8 lbs. (-5 lbs. or 1 lb. per week)
DECEMBER ACTUAL: 149.4 (-1.4)
WEIGHT LOST THIS WEEK: +1lb.
CHALLENGE WEIGHT LOSS GOAL: 18 lbs. (144.2 lbs.)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 12.8 lbs.
SEPTEMBER AVERAGE: 159.75 lbs.
OCTOBER AVERAGE: 156.52 lbs. (-3.23 lbs.)
NOVEMBER AVERAGE: 154.05 lbs. (-2.47 lbs.)1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 227.1 on 08/27/2018Sept. 3: 222.4
Sept. 10: 218.9
Sept. 17: 217.2
Sept. 24: 215.2
SEPTEMBER GOAL: 223
SEPTEMBER ACTUAL: 215.2
OCT. 1: 213.2
OCT. 8: 205.9
OCT. 15: 202.4
OCT. 22: 198.6
OCT. 29: 196.2
OCTOBER GOAL: 207
OCTOBER ACTUAL: 196.2
NOV. 5: 191.1
NOV. 12: 188.5
NOV. 19: 185.4
NOV. 26: 182.5
NOVEMBER GOAL: 190
NOVEMBER ACTUAL: 182.5
DEC. 3: 179.9
DEC. 10: 177.7
DEC. 17: 173.5
DEC. 24:
DEC. 31:
DECEMBER GOAL: 175
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: 4.2
CHALLENGE WEIGHT LOSS GOAL: 175
ACTUAL WEIGHT LOSS FOR CHALLENGE: 53.62 -
●Fall Weight Loss Challenge 2018 ~ September through December●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 182.6
•September 1: 182.6 lbs•9/3: 182 lbs•September 30: 179
•9/10: 180.8
•9/17: 181.6
•9/24: 179.8
•9/26: 178.6
•9/28: 179.4
•9/30: 179
●September Actual Weight Loss: 3.6 lbs•October 1: 179.6
•10/8: 181.4 - Fluid retention WAY too many carbs and not enough sleep•October 31: 177.6
•10/15: 180.2
•10/22: 177.4
•10/29: 178.2 - I guess I'm back on the rollercoaster for a bit.
•10/30: 176.6
•10/31: 177.6●October Actual Weight Loss: 2 lbs•November 1: 178.4
•11/1: - Retaining fluid today.😕•November 30: 178.2
•11/5: 175.2 - Ate a few things out of the ordinary for me yesterday, so 🤔hmmm, not sure that this will stand for more then a day.
•11/12: 177.4 - Well, I was correct, last week's weight did not stand for more then a day. It has fluctuated between 175 and 177 all week.😕
•11/19:177 - Weight is down from last week, but up from 2 days ago.😒 I changed my Challenge goal from 16 lbs to 10 lbs. I don't think these 170's want to leave me that soon.
•11/26: 178 - Excess fluid, but 😥 nooooooooo to this number, lol. The brightside is that my bodyfat percentage is lower. Good thing this challenge ends on the last day of December!
•11/30: 178.2 - Eating pretzels did not help😕●November Actual Weight Loss: .2 lb▪December 1: 178.8•12/2: 177.612/15: 174.6
📌•12/3: 180.6 - Carb laden weekend, retaining fluid
📌•12/10: 178.8
12/11: 176.6
12/12: 178.4
12/13: 177.2
12/14: 175.4
12/16: 176.6
📌•12/17: 174.6
📌•12/24:
📌•12/31:
•December 31:●December Actual Weight Loss:+
-
■Challenge Weight Loss Goal: (16) 10 lbs
■Actual Weight Loss for Challenge:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 - 213.4
CHALLENGE STARTING WEIGHT: 206.8
Sept. 3: 206.8
Sept. 10: 206.8 Traveled this week but watched what I ate but did a lot of sitting and talking and not much walking
Sept. 17: 207
Sept. 24: 207 Certainly have stayed consistent this month.
SEPTEMBER GOAL: 200
SEPTEMBER ACTUAL: 207
OCT. 1: 205.4 A good week for me.
OCT. 8: 206.2
OCT. 15: 207.6
OCT. 22: 206.6
OCT. 29: 207.6 Traveled this weekend, it was good but not the few days before.
OCTOBER GOAL:204
OCTOBER ACTUAL: +2.2
NOV. 5: 205.8 A great week for me. I was really busy and even stayed out of the Halloween candy.
NOV. 12: 206.2
NOV. 19: 206.6
NOV. 26: 206.2 A small loss but a giant one considering it was Thanksgiving this past week.
NOVEMBER GOAL:
NOVEMBER ACTUAL: +.4
DEC. 3: 205.2
DEC. 10: 207 not a good week, too much Christmas goodies
DEC. 17: 206.8 I'm happy with the slightly loss. Friday was my birthday so lots of eating out this weekend.
DEC. 24:
DEC. 31:
DECEMBER GOAL:
DECEMBER ACTUAL:
WEIGHT LOST THIS WEEK: -.2 lb
CHALLENGE WEIGHT LOSS GOAL: 10.8 lbs. - 196
ACTUAL WEIGHT LOSS FOR CHALLENGE: 03
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