Ketosis

Theycallmesunshine361
Theycallmesunshine361 Posts: 1 Member
edited 9:35AM in Health and Weight Loss
Has anyone tried the ketosis diet? What are your results?

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    Never heard of it...jk
    Just do a search. There are plenty of people on here who follow keto. Weight loss is still about creating a calorie deficit. Best of luck!
  • cheryldumais
    cheryldumais Posts: 1,907 Member
    You are looking for Keto. It works if you can maintain a diet with very little carbohydrate. I think most recommend 20 grams or less a day. Personally it didn't work for me but some people swear by it. There are several Keto groups on the boards. Just search for Keto or Low Carb and they will pop up.
  • KewlKustmr
    KewlKustmr Posts: 1 Member
    Have been on it since 7/4/18 and have had fantastic results. Lost 9% of my body weight so far, since I also incorporated walking (and a little jogging) into my daily routine.

    Having my annual blood work done today.
    Curious to know how it’s affected my cholesterol & glucose levels.
  • cwsweetpea28
    cwsweetpea28 Posts: 25 Member
    Today make day 2 for me trying keto. I am really trying stay away from the heavy carb. I love banana and I miss eating them.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    These groups have many who can share their stories with you.

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum
    https://community.myfitnesspal.com/en/group/1143-keto

    I've been keto for a few years. The lower my carbs, the better I feel and the easier it is to manage my weight. YMMV
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