60 Minutes per Month Plank Challenge - September 2018!

24

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Been so busy lately I'm behind in welcoming everyone. Welcome to the September challenge! A few late starts, but it's never too late to start, so welcome! Those of you returning this month, it's great to see you back! Those of you who are new, simply post your goals, and your daily results as you get time. Life gets in the way sometimes so if you don't post every day that's completely fine. Just post a running total when you get the chance.
  • sfhappy
    sfhappy Posts: 59 Member

    9/1 2 x 45s
    9/2 45s
    9/3 45s, 32s
    9/4 45s (straight arm), 45s
    9/5 45s

    Goal: 45 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00

    Total 14:00
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Not setting a goal this month and just going to see where I can get. I've really been struggling lately and hope to get back to consistent planks but finding it's hard right now for some reason.

    9/5 - 6 min forearm planks broken up
  • uluvme2uno
    uluvme2uno Posts: 12 Member
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    Goal: 60 Min
    Sep 1: non- plank day
    Sep 2: 1:45 x 2 (second one incorporating side planks, which made it easier; did it a second time for time’s sake as I just started the challenge. Both sets from forearms.)

    Sep 3: 1:51 x 2
    Total: 3:30 + 3:42 = 7:12

    Sep 4: non-plank day
    Sep 5: 1:58 x 2
    Total: 7:12 + 3:56 = 11:08

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 1:00
  • xrsxrs
    xrsxrs Posts: 221 Member
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    Total 6m
    Goal 60 mins
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00

    Total 20:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)

    Total for Sept, 30 minutes, 90 left for goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    lbenson2006 wrote: »
    Not setting a goal this month and just going to see where I can get. I've really been struggling lately and hope to get back to consistent planks but finding it's hard right now for some reason.

    9/5 - 6 min forearm planks broken up

    No worries. It happens. I changed up my workout routine for the rest of the summer/fall and had to drop from 180 to 120, and even at 120 it's tough to keep up. I'll go back to my Winter routine, or something similar once it's too stinking cold to be outside but until then it is what it is. Trying to spend as much time in the sun as I can, and on those days I don't always have the time for planks. I managed it this week but last week I did not on the days I was out walking/running. This weekend it's supposed to rain rain rain here, so I may stay inside and get them done. ;P
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00
    Sept 7th 2:00

    Total 22:00
  • uluvme2uno
    uluvme2uno Posts: 12 Member
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    Goal: 60 Min
    Sep 1: non- plank day
    Sep 2: 1:45 x 2 (second one incorporating side planks, which made it easier; did it a second time for time’s sake as I just started the challenge. Both sets from forearms.)

    Sep 3: 1:51 x 2
    Total: 3:30 + 3:42 = 7:12

    Sep 4: non-plank day
    Sep 5: 1:58 x 2
    Total: 7:12 + 3:56 = 11:08

    Sep 6: non-plank day
    Sep 7: 1 x 1:00 + 1x 2:12 = 3:12 forearm planks
    Total: 14:20
    Goal: 60
  • DefinitelyDoingThis
    DefinitelyDoingThis Posts: 12 Member
    Am a newb who dusted off the Wii fit board to stay true. Just found the plank on it. Count me in for 2 mins daily.
  • mgalsf12
    mgalsf12 Posts: 350 Member
    I have done 2 minutes a day for the past eight days and am already feeling stronger.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 2x1:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Welcome @DefinitelyDoingThis and @mgalsf12!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    ept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)

    Total for Sept, 40 minutes, 80 left for goal
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
  • DefinitelyDoingThis
    DefinitelyDoingThis Posts: 12 Member
    2 mins Wii fit planks 💪🏽
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day

    Total for Sept, 40 minutes, 80 left for goal
  • xrsxrs
    xrsxrs Posts: 221 Member
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    Total 10m
    Goal 60 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 2x1:00
    Total 12
    Remaining 48

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day

    Total for Sept, 40 minutes, 80 left for goal
  • wigal23
    wigal23 Posts: 363 Member
    I'm late to the party....I have done other plank challenges and always fall off course once it's over. So I'm in and hopefully will get more each month. My goal from today through 9/30 is still 60 minutes!
  • sdecatur
    sdecatur Posts: 14 Member
    I don't know where the heck my original post went so I 'll just start a new one.

    9/5/18 - 1 minute elbow plank
    9/6/18 - 2 minute total elbow plank (broken into 1 minute segments)
    9/7/18 - no plank
    9/8/18 - no plank
    Total for the week - only 3 minutes (gots to do better!)
    9/9/18 - no plank - traveling all day
    9/10/18 - 2 minutes total (elbow plank)
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00
    Sept 7th 2:00
    Sept 10th 2:00

    Total 24:00
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    Total 16
    Remaining 44
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)

    Total for Sept, 50 minutes, 70 left for goal
  • xrsxrs
    xrsxrs Posts: 221 Member
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    09/11 1x1m, 2x45s, 2x30s
    Total 13m30s
    Goal 60 mins
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00
    Sept 7th 2:00
    Sept 10th 2:00
    Sept 11th 6:00

    Total 30:00

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