60 Minutes per Month Plank Challenge - September 2018!

13

Replies

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day

    Total for Sept, 50 minutes, 70 left for goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    Total 22
    All forearm planks so far
    Remaining 38
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)

    Total for Sept, 60 minutes, 60 left for goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    wigal23 wrote: »
    I'm late to the party....I have done other plank challenges and always fall off course once it's over. So I'm in and hopefully will get more each month. My goal from today through 9/30 is still 60 minutes!

    Welcome to the challenge!
  • xrsxrs
    xrsxrs Posts: 221 Member
    edited September 2018
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    09/11 1x1m, 2x45s, 2x30s
    09/15 3x1m
    09/16 3x1m
    Total 19m30s
    Goal 60 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    9/5 - 6 min forearm planks broken up
    9/16 - 5 min mixed planks

    Total: 11 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day

    Total for Sept, 70 minutes, 50 left for goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    Total 27
    All forearm planks so far
    Remaining 33
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
    10/9: 2×60 sec standard forearm planks
    11/9: Rest day
    12/9: 2×75 sec standard forearm planks
    13/9: 2×75 sec standard forearm planks
    14/9: 1×120 sec standard forearm plank
    15/9: Rest day
    16/9: 2×90 sec standard forearm planks
    17/9: None, I forgot. :/
  • xrsxrs
    xrsxrs Posts: 221 Member
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    09/11 1x1m, 2x45s, 2x30s
    09/15 3x1m
    09/16 3x1m
    09/17 3x1m, 1x30s
    Total 23m
    Goal 60 mins
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)

    Total for Sept, 90 minutes, 30 left for goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    Total 33
    All forearm planks so far
    Remaining 27
  • uluvme2uno
    uluvme2uno Posts: 12 Member
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    uluvme2uno wrote: »
    Goal: 60 Min
    Sep 1: non- plank day
    Sep 2: 1:45 x 2 (second one incorporating side planks, which made it easier; did it a second time for time’s sake as I just started the challenge. Both sets from forearms.)

    Sep 3: 1:51 x 2
    Total: 3:30 + 3:42 = 7:12

    Sep 4: non-plank day
    Sep 5: 1:58 x 2
    Total: 7:12 + 3:56 = 11:08

    Sep 6: non-plank day
    Sep 7: 1 x 1:00 + 1x 2:12 = 3:12 forearm planks
    Total: 14:20
    Goal: 60

    Sep 11: 1:00 x 3= 3:00
    Sep 17: 1:12 x 4= 4:48
    Sep 19: 0:50 x 8 =6:40

    Total: 28:48min
    Remaining: 31:22min
  • xrsxrs
    xrsxrs Posts: 221 Member
    09/01 0
    09/02 45s
    09/03 2x30s, 1x60s
    09/06 1x2m, 1x1m30s,1x45s
    09/08 4x30s
    09/09 2x30s, 1x1m
    09/11 1x1m, 2x45s, 2x30s
    09/15 3x1m
    09/16 3x1m
    09/17 3x1m, 1x30s
    09/19 3x1m, 4x30s
    Total 28m
    Goal 60 mins
  • alipsie19
    alipsie19 Posts: 705 Member
    Goal 60:00
    Sept 3rd 6:00
    Sept 4th 6:00
    Sept 5th 2:00
    Sept 6th 6:00
    Sept 7th 2:00
    Sept 10th 2:00
    Sept 11th 6:00
    Sept 17th 2:00
    Sept 18th 2:00
    Sept 10th 6:00

    Total 40:00
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    Total 39
    All forearm planks so far
    Remaining 21
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)
    Sept 20th, None, Planned Rest Day
    Sept 21st, 2x5 min mixed planks (10 min)

    Total for Sept, 100 minutes, 20 left for goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)
    Sept 20th, None, Planned Rest Day
    Sept 21st, 2x5 min mixed planks (10 min)
    Sept 22nd, None, Planking Rest Day

    Total for Sept, 100 minutes, 20 left for goal
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    9/22 rest day
    9/23 rest day
    9/24 4x1:00
    Total 43
    All forearm planks so far
    Remaining 17
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 mins

    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
    10/9: 2×60 sec standard forearm planks
    11/9: Rest day
    12/9: 2×75 sec standard forearm planks
    13/9: 2×75 sec standard forearm planks
    14/9: 1×120 sec standard forearm plank
    15/9: Rest day
    16/9: 2×90 sec standard forearm planks
    17/9: None, I forgot. :/
    18/9: 2×90 sec standard forearm planks
    19/9: 2×90 sec standard forearm planks
    20/9: 1×120 sec standard forearm plank
    21/9: Rest day
    22/9: 2×90 sec standard forearm planks
    23/9: 2×90 sec standard forearm planks
    24/9: 2×90 sec standard forearm planks
    25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
    26/9:
    27/9:
    28/9:
    29/9:
    30/9:
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    9/22 rest day
    9/23 rest day
    9/24 4x1:00
    9/25 4x1:00
    Total 47
    All forearm planks so far
    Remaining 13
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)
    Sept 20th, None, Planned Rest Day
    Sept 21st, 2x5 min mixed planks (10 min)
    Sept 22nd, None, Planking Rest Day
    Sept 23rd, None, Planking Rest Day
    Sept 24th, None, Planned Rest Day
    Sept 25th, 2x5 min mixed planks (10 min)
    Sept 26th, 2x5 min mixed planks (10 min)

    Total for Sept, 120 minutes, 0 left for goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    I'll try and have October's challenge up by the weekend. Been a busy week, just have not had much time to be on the site. Keeping up on workouts though! We're in the home stretch, if you're behind you still have a few days to catch up. Good luck everyone!!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    9/22 rest day
    9/23 rest day
    9/24 4x1:00
    9/25 4x1:00
    9/26 4x1:00
    9/27 4x1:00
    Total 55
    All forearm planks so far
    Remaining 5
  • panjabi
    panjabi Posts: 70 Member
    Well done everyone, 2 days to go. Sorry I flunked out this month will try again in October. 🤨
  • sfhappy
    sfhappy Posts: 59 Member
    9/1 45s x 2
    9/2 45s
    9/3 45s, 32s
    9/4 45s (straight arm), 45s
    9/5 45s
    9/10 45s x 2
    9/11 50s x 2
    9/12 50s
    9/18 50s
    9/26 35s
    9/27 50s

    Total: 645s/60 =10.75 minutes
    Goal: 45 minutes

    This experience brings up a lot of reflection regarding personal commitment. My many excuses are rather weak considering the small amount of time it would take to reach my goal. I hope to do much better in October. The plus side is that I am up to 50 seconds! Looking forward to October's challenge. :)
  • KristineInKSA
    KristineInKSA Posts: 11 Member
    Hi all! New to the group and to planking :D

    I'm planning to complete the Beginner Challenge for October for a total of 27 minutes. Hoping to build my strength slowly month to month. Let's do this!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal: 60
    9/4 1:00
    9/5 1:00
    9/6 2x1:00
    9/7 1:00
    9/8 3x1:00
    9/9 2x1:00
    9/10 3x1:00
    9/11 3x1:00
    9/12 3x1:00
    9/13 3x1:00
    9/14 2x1:00
    9/15 rest day
    9/16 rest day
    9/17 3x1:00
    9/18 3x1:00
    9/19 3x1:00
    9/20 2x1:00
    9/21 4x1:00
    9/22 rest day
    9/23 rest day
    9/24 4x1:00
    9/25 4x1:00
    9/26 4x1:00
    9/27 4x1:00
    9/28 5x1:00
    Total 60
    All forearm planks
    Remaining 0
    Goal achieved!
    Thanks @Spliner1969 I’ll continue in October
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Sept 1st, None, Planking Rest Day
    Sept 2nd, None, Planking Rest Day
    Sept 3rd, None, Planned Rest Day
    Sept 4th, 2x5 min mixed planks (10 min)
    Sept 5th, 2x5 min mixed planks (10 min)
    Sept 6th, None, Planned Rest Day
    Sept 7th, 2x5 min mixed planks (10 min)
    Sept 8th, 2x5 min mixed planks (10 min)
    Sept 9th, None, Planking Rest Day
    Sept 10th, None, Planned Rest Day
    Sept 11th, 2x5 min mixed planks (10 min)
    Sept 12th, None, Planking Rest Day
    Sept 13th, None, Planned Rest Day
    Sept 14th, 2x5 min mixed planks (10 min)
    Sept 15th, None, Planking Rest Day
    Sept 16th, 2x5 min mixed planks (10 min)
    Sept 17th, None, Planned Rest Day
    Sept 18th, 2x5 min mixed planks (10 min)
    Sept 19th, 2x5 min mixed planks (10 min)
    Sept 20th, None, Planned Rest Day
    Sept 21st, 2x5 min mixed planks (10 min)
    Sept 22nd, None, Planking Rest Day
    Sept 23rd, None, Planking Rest Day
    Sept 24th, None, Planned Rest Day
    Sept 25th, 2x5 min mixed planks (10 min)
    Sept 26th, 2x5 min mixed planks (10 min)
    Sept 27th, None, Planned Rest Day
    Sept 28th, None, Planking Rest Day

    Total for Sept, 120 minutes, 0 left for goal

    Congrats everyone. Whether you made your goal or not, you tried, and that's what counts! I'm working on October's post now, will post a link when it's ready. Still a couple days left, although I probably won't get any more in this month. Been away from running/walking for two weeks now hoping my knee and right leg's shin splints would heal. Hopefully they have so gonna give it one more day of lifting then I'm planning on walking/running on Sunday.

    Anyone left keep at it, there's still time to get a few minutes in! See you in October's thread!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    October's thread is up! Find it here! https://community.myfitnesspal.com/en/discussion/10698244/60-minutes-per-month-plank-challenge-october-2018/

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