60 Minutes per Month Plank Challenge - September 2018!
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Replies
-
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Sept 10th, None, Planned Rest Day
Sept 11th, 2x5 min mixed planks (10 min)
Sept 12th, None, Planking Rest Day
Total for Sept, 50 minutes, 70 left for goal1 -
Goal: 60
9/4 1:00
9/5 1:00
9/6 2x1:00
9/7 1:00
9/8 3x1:00
9/9 2x1:00
9/10 3x1:00
9/11 3x1:00
9/12 3x1:00
9/13 3x1:00
Total 22
All forearm planks so far
Remaining 38
1 -
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Sept 10th, None, Planned Rest Day
Sept 11th, 2x5 min mixed planks (10 min)
Sept 12th, None, Planking Rest Day
Sept 13th, None, Planned Rest Day
Sept 14th, 2x5 min mixed planks (10 min)
Total for Sept, 60 minutes, 60 left for goal1 -
-
09/01 0
09/02 45s
09/03 2x30s, 1x60s
09/06 1x2m, 1x1m30s,1x45s
09/08 4x30s
09/09 2x30s, 1x1m
09/11 1x1m, 2x45s, 2x30s
09/15 3x1m
09/16 3x1m
Total 19m30s
Goal 60 mins1 -
9/5 - 6 min forearm planks broken up
9/16 - 5 min mixed planks
Total: 11 minutes1 -
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Sept 10th, None, Planned Rest Day
Sept 11th, 2x5 min mixed planks (10 min)
Sept 12th, None, Planking Rest Day
Sept 13th, None, Planned Rest Day
Sept 14th, 2x5 min mixed planks (10 min)
Sept 15th, None, Planking Rest Day
Sept 16th, 2x5 min mixed planks (10 min)
Sept 17th, None, Planned Rest Day
Total for Sept, 70 minutes, 50 left for goal1 -
Goal: 60
9/4 1:00
9/5 1:00
9/6 2x1:00
9/7 1:00
9/8 3x1:00
9/9 2x1:00
9/10 3x1:00
9/11 3x1:00
9/12 3x1:00
9/13 3x1:00
9/14 2x1:00
9/15 rest day
9/16 rest day
9/17 3x1:00
Total 27
All forearm planks so far
Remaining 331 -
1/9: 2×60 sec standard forearm planks
2/9: 2×60 sec standard forearm planks
3/9: 2×60 sec standard forearm planks
4/9: 2×60 sec standard forearm planks
5/9: Rest day
6/9: 2×60 sec standard forearm planks
7/9: 2×60 sec standard forearm planks
8/9: 2×60 sec standard forearm planks
9/9: 2×60 sec standard forearm planks
10/9: 2×60 sec standard forearm planks
11/9: Rest day
12/9: 2×75 sec standard forearm planks
13/9: 2×75 sec standard forearm planks
14/9: 1×120 sec standard forearm plank
15/9: Rest day
16/9: 2×90 sec standard forearm planks
17/9: None, I forgot.1 -
09/01 0
09/02 45s
09/03 2x30s, 1x60s
09/06 1x2m, 1x1m30s,1x45s
09/08 4x30s
09/09 2x30s, 1x1m
09/11 1x1m, 2x45s, 2x30s
09/15 3x1m
09/16 3x1m
09/17 3x1m, 1x30s
Total 23m
Goal 60 mins1 -
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Sept 10th, None, Planned Rest Day
Sept 11th, 2x5 min mixed planks (10 min)
Sept 12th, None, Planking Rest Day
Sept 13th, None, Planned Rest Day
Sept 14th, 2x5 min mixed planks (10 min)
Sept 15th, None, Planking Rest Day
Sept 16th, 2x5 min mixed planks (10 min)
Sept 17th, None, Planned Rest Day
Sept 18th, 2x5 min mixed planks (10 min)
Sept 19th, 2x5 min mixed planks (10 min)
Total for Sept, 90 minutes, 30 left for goal1 -
Goal: 60
9/4 1:00
9/5 1:00
9/6 2x1:00
9/7 1:00
9/8 3x1:00
9/9 2x1:00
9/10 3x1:00
9/11 3x1:00
9/12 3x1:00
9/13 3x1:00
9/14 2x1:00
9/15 rest day
9/16 rest day
9/17 3x1:00
9/18 3x1:00
9/19 3x1:00
Total 33
All forearm planks so far
Remaining 271 -
uluvme2uno wrote: »uluvme2uno wrote: »uluvme2uno wrote: »uluvme2uno wrote: »Goal: 60 Min
Sep 1: non- plank day
Sep 2: 1:45 x 2 (second one incorporating side planks, which made it easier; did it a second time for time’s sake as I just started the challenge. Both sets from forearms.)
Sep 3: 1:51 x 2
Total: 3:30 + 3:42 = 7:12
Sep 4: non-plank day
Sep 5: 1:58 x 2
Total: 7:12 + 3:56 = 11:08
Sep 6: non-plank day
Sep 7: 1 x 1:00 + 1x 2:12 = 3:12 forearm planks
Total: 14:20
Goal: 60
Sep 11: 1:00 x 3= 3:00
Sep 17: 1:12 x 4= 4:48
Sep 19: 0:50 x 8 =6:40
Total: 28:48min
Remaining: 31:22min1 -
09/01 0
09/02 45s
09/03 2x30s, 1x60s
09/06 1x2m, 1x1m30s,1x45s
09/08 4x30s
09/09 2x30s, 1x1m
09/11 1x1m, 2x45s, 2x30s
09/15 3x1m
09/16 3x1m
09/17 3x1m, 1x30s
09/19 3x1m, 4x30s
Total 28m
Goal 60 mins1 -
Goal 60:00
Sept 3rd 6:00
Sept 4th 6:00
Sept 5th 2:00
Sept 6th 6:00
Sept 7th 2:00
Sept 10th 2:00
Sept 11th 6:00
Sept 17th 2:00
Sept 18th 2:00
Sept 10th 6:00
Total 40:000 -
Goal: 60
9/4 1:00
9/5 1:00
9/6 2x1:00
9/7 1:00
9/8 3x1:00
9/9 2x1:00
9/10 3x1:00
9/11 3x1:00
9/12 3x1:00
9/13 3x1:00
9/14 2x1:00
9/15 rest day
9/16 rest day
9/17 3x1:00
9/18 3x1:00
9/19 3x1:00
9/20 2x1:00
9/21 4x1:00
Total 39
All forearm planks so far
Remaining 210 -
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Sept 10th, None, Planned Rest Day
Sept 11th, 2x5 min mixed planks (10 min)
Sept 12th, None, Planking Rest Day
Sept 13th, None, Planned Rest Day
Sept 14th, 2x5 min mixed planks (10 min)
Sept 15th, None, Planking Rest Day
Sept 16th, 2x5 min mixed planks (10 min)
Sept 17th, None, Planned Rest Day
Sept 18th, 2x5 min mixed planks (10 min)
Sept 19th, 2x5 min mixed planks (10 min)
Sept 20th, None, Planned Rest Day
Sept 21st, 2x5 min mixed planks (10 min)
Total for Sept, 100 minutes, 20 left for goal0 -
Sept 1st, None, Planking Rest Day
Sept 2nd, None, Planking Rest Day
Sept 3rd, None, Planned Rest Day
Sept 4th, 2x5 min mixed planks (10 min)
Sept 5th, 2x5 min mixed planks (10 min)
Sept 6th, None, Planned Rest Day
Sept 7th, 2x5 min mixed planks (10 min)
Sept 8th, 2x5 min mixed planks (10 min)
Sept 9th, None, Planking Rest Day
Sept 10th, None, Planned Rest Day
Sept 11th, 2x5 min mixed planks (10 min)
Sept 12th, None, Planking Rest Day
Sept 13th, None, Planned Rest Day
Sept 14th, 2x5 min mixed planks (10 min)
Sept 15th, None, Planking Rest Day
Sept 16th, 2x5 min mixed planks (10 min)
Sept 17th, None, Planned Rest Day
Sept 18th, 2x5 min mixed planks (10 min)
Sept 19th, 2x5 min mixed planks (10 min)
Sept 20th, None, Planned Rest Day
Sept 21st, 2x5 min mixed planks (10 min)
Sept 22nd, None, Planking Rest Day
Total for Sept, 100 minutes, 20 left for goal0 -
Goal: 60
9/4 1:00
9/5 1:00
9/6 2x1:00
9/7 1:00
9/8 3x1:00
9/9 2x1:00
9/10 3x1:00
9/11 3x1:00
9/12 3x1:00
9/13 3x1:00
9/14 2x1:00
9/15 rest day
9/16 rest day
9/17 3x1:00
9/18 3x1:00
9/19 3x1:00
9/20 2x1:00
9/21 4x1:00
9/22 rest day
9/23 rest day
9/24 4x1:00
Total 43
All forearm planks so far
Remaining 170 -
Goal: 60 mins
1/9: 2×60 sec standard forearm planks
2/9: 2×60 sec standard forearm planks
3/9: 2×60 sec standard forearm planks
4/9: 2×60 sec standard forearm planks
5/9: Rest day
6/9: 2×60 sec standard forearm planks
7/9: 2×60 sec standard forearm planks
8/9: 2×60 sec standard forearm planks
9/9: 2×60 sec standard forearm planks
10/9: 2×60 sec standard forearm planks
11/9: Rest day
12/9: 2×75 sec standard forearm planks
13/9: 2×75 sec standard forearm planks
14/9: 1×120 sec standard forearm plank
15/9: Rest day
16/9: 2×90 sec standard forearm planks
17/9: None, I forgot.
18/9: 2×90 sec standard forearm planks
19/9: 2×90 sec standard forearm planks
20/9: 1×120 sec standard forearm plank
21/9: Rest day
22/9: 2×90 sec standard forearm planks
23/9: 2×90 sec standard forearm planks
24/9: 2×90 sec standard forearm planks
25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
26/9:
27/9:
28/9:
29/9:
30/9:0
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