60 Minutes per Month Plank Challenge - September 2018!

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  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    edited September 2018
    Goal: 60 mins

    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
    10/9: 2×60 sec standard forearm planks
    11/9: Rest day
    12/9: 2×75 sec standard forearm planks
    13/9: 2×75 sec standard forearm planks
    14/9: 1×120 sec standard forearm plank
    15/9: Rest day
    16/9: 2×90 sec standard forearm planks
    17/9: None, I forgot. :/
    18/9: 2×90 sec standard forearm planks
    19/9: 2×90 sec standard forearm planks
    20/9: 1×120 sec standard forearm plank
    21/9: Rest day
    22/9: 2×90 sec standard forearm planks
    23/9: 2×90 sec standard forearm planks
    24/9: 2×90 sec standard forearm planks
    25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
    26/9: 2x30 sec side planks
    27/9: 2x30 sec side planks, 1x90 sec standard forearm plank
    28/9: 2x30 sec side planks, 1x90 sec standard forearm plank, 2x60 sec straight arm plank
    29/9:
    30/9:
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    Goal: 60 mins

    1/9: 2×60 sec standard forearm planks
    2/9: 2×60 sec standard forearm planks
    3/9: 2×60 sec standard forearm planks
    4/9: 2×60 sec standard forearm planks
    5/9: Rest day
    6/9: 2×60 sec standard forearm planks
    7/9: 2×60 sec standard forearm planks
    8/9: 2×60 sec standard forearm planks
    9/9: 2×60 sec standard forearm planks
    10/9: 2×60 sec standard forearm planks
    11/9: Rest day
    12/9: 2×75 sec standard forearm planks
    13/9: 2×75 sec standard forearm planks
    14/9: 1×120 sec standard forearm plank
    15/9: Rest day
    16/9: 2×90 sec standard forearm planks
    17/9: None, I forgot. :/
    18/9: 2×90 sec standard forearm planks
    19/9: 2×90 sec standard forearm planks
    20/9: 1×120 sec standard forearm plank
    21/9: Rest day
    22/9: 2×90 sec standard forearm planks
    23/9: 2×90 sec standard forearm planks
    24/9: 2×90 sec standard forearm planks
    25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
    26/9: 2x30 sec side planks
    27/9: 2x30 sec side planks, 1x90 sec standard forearm plank
    28/9: 2x30 sec side planks, 1x90 sec standard forearm plank, 2x60 sec straight arm plank
    29/9: 1x60 sec standard forearm plank, 2x30 sec side planks
    30/9: 1x60 sec standard forearm plank, 2x30 sec side planks.

    60 min goal reached!

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