60 Minutes per Month Plank Challenge - September 2018!

KKHKISHZKH

Goal: 60 mins

1/9: 2×60 sec standard forearm planks
2/9: 2×60 sec standard forearm planks
3/9: 2×60 sec standard forearm planks
4/9: 2×60 sec standard forearm planks
5/9: Rest day
6/9: 2×60 sec standard forearm planks
7/9: 2×60 sec standard forearm planks
8/9: 2×60 sec standard forearm planks
9/9: 2×60 sec standard forearm planks
10/9: 2×60 sec standard forearm planks
11/9: Rest day
12/9: 2×75 sec standard forearm planks
13/9: 2×75 sec standard forearm planks
14/9: 1×120 sec standard forearm plank
15/9: Rest day
16/9: 2×90 sec standard forearm planks
17/9: None, I forgot.
18/9: 2×90 sec standard forearm planks
19/9: 2×90 sec standard forearm planks
20/9: 1×120 sec standard forearm plank
21/9: Rest day
22/9: 2×90 sec standard forearm planks
23/9: 2×90 sec standard forearm planks
24/9: 2×90 sec standard forearm planks
25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
26/9: 2x30 sec side planks
27/9: 2x30 sec side planks, 1x90 sec standard forearm plank
28/9: 2x30 sec side planks, 1x90 sec standard forearm plank, 2x60 sec straight arm plank
29/9:
30/9:

KKHKISHZKH

Goal: 60 mins

1/9: 2×60 sec standard forearm planks
2/9: 2×60 sec standard forearm planks
3/9: 2×60 sec standard forearm planks
4/9: 2×60 sec standard forearm planks
5/9: Rest day
6/9: 2×60 sec standard forearm planks
7/9: 2×60 sec standard forearm planks
8/9: 2×60 sec standard forearm planks
9/9: 2×60 sec standard forearm planks
10/9: 2×60 sec standard forearm planks
11/9: Rest day
12/9: 2×75 sec standard forearm planks
13/9: 2×75 sec standard forearm planks
14/9: 1×120 sec standard forearm plank
15/9: Rest day
16/9: 2×90 sec standard forearm planks
17/9: None, I forgot.
18/9: 2×90 sec standard forearm planks
19/9: 2×90 sec standard forearm planks
20/9: 1×120 sec standard forearm plank
21/9: Rest day
22/9: 2×90 sec standard forearm planks
23/9: 2×90 sec standard forearm planks
24/9: 2×90 sec standard forearm planks
25/9: 1×120 sec standard forearm plank, 2x30 sec side planks
26/9: 2x30 sec side planks
27/9: 2x30 sec side planks, 1x90 sec standard forearm plank
28/9: 2x30 sec side planks, 1x90 sec standard forearm plank, 2x60 sec straight arm plank
29/9: 1x60 sec standard forearm plank, 2x30 sec side planks
30/9: 1x60 sec standard forearm plank, 2x30 sec side planks.

60 min goal reached!