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SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE
Replies
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Me: 6
LNS: 0
Streak: 63 -
Me: 6
LNS: 1
0 -
Me: 6
LNS: 2
Streak: 20 -
Day seven-
Me: 5
LNS: 20 -
Me: 5*
LNS: 2
Renewed determination after a fantastic weekend of exploring and pushing my limits!2 -
Went to the doctor on Saturday. We discussed my eating in the middle of the night problem. She agreed that I should probably have something that will help me sleep through the night. She also agreed that it was the Abilify that I take that's been causing me to have these problems. I don't want to go off the Abilify, because it's doing wonders for my mood and I haven't been able to find anything else that helps as much as it does. So here's what happened:
1. Reduced dosage of Abilify
2. Added on temazepam to help me sleep
3. Added on an additional medication to help control my appetite
Sigh. So much medication.
I tried the temazepam last night. It made me sleepy, but I still woke up a couple times, and got up to eat once. I'm not sold yet. But it's only the first night. I should give it at least a week and then evaluate from there.
Me: 2
LNS: 54 -
ME: 4*
LNS: 3
Streak: 4 days
I debated whether to give myself the "win" for last night, as I did a little bit of nibbling while prepping the kids' lunches. However, it was way less than usual, and really was just a few bites, so I'm giving it to myself. Yeah, so long LNS. I'm in the lead!
3 -
Me: 7
LNS: 0
2 -
I can’t remember where I left off but since I just started I’ll say me: 3 LNS 1. Weekend was not too bad. Only messed up with some chocolate once 😩0
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Started 10/7
Me: 1
LNS: 00 -
ME 6
LNS 11 -
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Oy!
I'm house-sitting and there are SOOOOO many yummy crunchy/sweet snacks here!
I want to put myself to bed, but I have to get some work done.
Oh, need to be strong!
1 -
Me: 7
LNS: 1
Streak: +70 -
Me 7
LNS 01 -
GrandmaJackie wrote: »
0 -
Me: 6*
LNS: 2
Made a batch of apple cider donuts for my husband to have for lunch the next few days - last batch came out of the oven at 10pm. Wasn’t even tempted to lick the sugar off my fingers. Weird how that happens sometimes - wish I could figure out how to turn off food temptation on demand.2 -
@sofchak, woot hoot, that’s REAL willpower,1
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Made a batch of apple cider donuts for my husband to have for lunch the next few days - last batch came out of the oven at 10pm. Wasn’t even tempted to lick the sugar off my fingers.
Weird how that happens sometimes - wish I could figure out how to turn off food temptation on demand.
Awesome will power.
Please may I have the recipe?
I would love to bake some.
I can even smell it now, fresh out of the oven!
Drooling!!!0 -
Me: 8
Lns: 4
Easing into this apparently0 -
Me: 6
LNS: 3
Streak: 30 -
I am saddened to admit that I have late night binged for the last few nights. I can't even call it snacking after last night. I have been having a hard time sleeping because I didn't make time to exercise which really contributed to my restlessness at night and last night or should I say early this morning (1am) I finished my japanese from dinner. Other than committing to making sure I get my exercise in, does anyone have any suggestions short of having my 10 year old barricade me in my room at night.0
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I missed checking in one day (Maybe day 6? Day 7?), but haven't had any late night snacks since starting on Oct 1. This challenge has been really motivating!
Me: 8
LNS: 0
Streak: 80 -
ME 7
LNS 10 -
Me: 6
LNS: 2
Streak: +00 -
Me: 5*
LNS: 3
Streak: 5 days
Oh yeah. See ya later LNS. In the rear view mirror!1 -
Me 38
LNS 00 -
Me: 8
LNS: 0
3 -
10/08
Me: 1
LNS: 1*
I did fairly well with my usual LNS .. but over on my cals. Calling it a no.0 -
Me: 7
LNS: 2
Streak: +11
This discussion has been closed.
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