JUST GIVE ME 10 DAYS - ROUND 55
Replies
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I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
10/03 - 145.4 at 5:00 a.m.
10/04 - 145.8 at 3:00 a.m.
Day/Weight/Comment
10/05 - 144.6 at 5:00 a.m.
10/06 - 144.6 at 5:00 a.m.
10/07 - 144.6 at 5:00 a.m. happy...happy...happy!!
10/08 - 144.6 at 5:00 a.m. ^^^^ ... ^^^^ ... ^^^^ !!!
10/09 - 144.2 at 5:00 a.m. YAY!!!
10/10
10/11
10/12
10/13
10/14
Chris10 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
CW: 187.2
GW: 184.0
I HAVE to reach my goal this time. I'm going to make it happen.
Day/Weight/Comment
10/5- 186.3- I don't want to get too excited because I'm just going to jinx myself again lol. But I'm happy the scale is going back down again! No rice until I hit my goal! I really want to get to 185.0 though. I've been hovering in the upper 180s for a while now. Gotta get down to the lower 180s. Going to make this round the round I get to it! It's Friday but I'll try to do well today so the scale goes down some more. REALLY want to get to 185.something!
10/6- 185.6- Yay! I got there. Spoke it into existence I guess lol. But that's not my mini goal until it's 185.0 so got a little ways more to go. Going to try to do well this weekend. Not planning on doing anything that would make me go over my calories but weekends. Yesterday was under my calories. Went to chipotle, was pretty darn healthy in my choices. I've changed a lot since the past- I used to get a loaded burrito with cheese and all the works. Now I get a bowl, lots of veggies, no cheese, no tortilla on the side like I used to. Just making good choices for my health. Pretty proud of myself.
10/7- 185.1- Saturday was successful and scale was on my side too! Will try to do well today as well. Looks like I will be under calories today too. I'm almost at my mini goal of 185.0 but I don't want to stop my progress so will continue onto 180.0. Hopefully I can reach it by the next round. We'll see!
10/8- 184.9- Sunday was also very successful. Was under calories, ate PRETTY healthy (even though I had pizza). But I'm very happy. Weekends used to be a huge binge-fest for me. Not anymore! Really trying to beat that habit. So this means I got to my mini-goal of 185, so the next mini-goal is 180! I'm pretty excited and don't want to let the progress go to waste so will continue to do well. Today I'm going to work out (really going to work on my cardio today because I've definitely been slacking and I want to make this part of my lifestyle to help with maintenance once I get to my goal) and definitely staying under calories.
10/9- 185.4- Last night I had a delicious and pretty healthy meal but it did have soy sauce in it so I know that that may have led to water retention and I was also consumed a little more calories than usual. Nothing crazy but I'm sure it adds up a little. I'm okay with this. Just going to eat a little less tonight and hopefully that will help.
10/10
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10/1410 -
ROUND 55 (Round 2 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories. I expect more realistic loss this round, but loss, none the less!
Day/Weight/Comment
10/05 171.6 I’m happy to be starting another round! After a big breakfast with our guests from Zimbabwe, Thor (my GSD) and I walked a little over 3 miles. I took water for both of us this time. Someone took my water before I returned for it, but I drank a little of Thor’s water. We walked a little slower than usual since I had a full tummy from breakfast.
10/06 171.4 No walk, getting ready for a 2-day bus trip, singing and eating with my sisters in Christ. When I joined the group, my husband groaned, because he didn’t want me to be heavy like the rest of the ladies. His fears were grounded, and I gained about 40 lbs. Fortunately, most of us in the group have gotten serious about getting back in shape, so I think I’ll eat okay this weekend. Thor and I will miss our walks, but we plan to start again on Monday.
10/07 On the road and off the scale.
10/08 170.8 (when I woke up) (170.6 after walk with Thor) I think I was experiencing keto flu the last couple of days. I drank a lot of fluids, ate plenty of calories that I didn’t try to count—including shrimp, ribs, chicken, veggies, and I ate a few extra carbs to combat the tired, yucky feeling I’ve read is common at the beginning of a keto regimen. I feel fine today.
10/09 171 Up a little, could it have been something I ate? 😊 Don’t worry, be happy! Took a short walk with Thor and a friend this morning—before the rain started. I read “The Movie Chair’s” blog on MFP this morning, entitled “Walk Through the Swamp.” I don’t know if I would call it motivational or a kick in the pants, but it’s a wonderful piece, whatever you call it. I printed out copies for a few friends and relatives.
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Hello everyone!
10/05 166.4
10/06 167.0 Not a great start .. but I am thrilled to have my account back. It's like going home.
10/07 166.4
10/08 165.6 I didn't expect a significant loss. I hope it holds. I woke up super hungry!
10/09 166.4 Way over on cals.
10/10
10/11
10/12
10/13
10/148 -
@Chrys129 WELCOME! Sorry I missed your post this morning! Sleep deprived and daughter makes weak coffee!2
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@abowersgirl I believe Jimmy Moore originated the egg fast and he did it for 30 days. There is an EF group on FB.
@KissPig My guess is that the gain is from your Thanksgiving dinner. Stick to your plan and I think it will disappear. My food choices take 2-3 days to reveal themselves.
@Kathrynprestridge Where are you? We had a tornado siren this morning. I hate visiting OK!3 -
Female, 5' 4 1/2 " age 53
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
CW 175
RGW 173
UGW 140-145
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
10/05 – 174.5 (There’s that < 175 from last challenge!) Good day yesterday. Exercised. Ate in a smaller window yesterday and had an awesome, huge egg/sausage/cheese/spinach scramble for dinner!
10/06 -- 173.5 Very happy! Hit calorie/exercise goals. Did water aerobics and made my step goal!
10/07 – 174.5 Rats! Scale fluctuations! Not going to let it mess with my mind! Went for a last minute walk before dinner and made by 12000 steps in a brisk hilly walk!
10/08 – 173.5 Yay. Made ricotta pancakes to go with eggs & bacon for brunch. Ribs and black bean/corn salsa for dinner. Got in a long power walk.
10/09 – 175.5 Seems like a random big jump in the wrong direction. Happy with how I ate and exercised yesterday, so I’m assuming it’s water or fat cells prepping to whoosh.. Drank some salt water right before bed because I was feeling dizzy.
10/10
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Back to mfp after a long time! This challenge would be perfect for me right now to get me started.
SW : 178.2
GW : 154 (first goal [taking one step at a time] )
CW : 171.6
10/5 - 171.6
10/6 - 170.5 My goal today is to get hydrated enough and eat clean.
10/7 - 169.4 Happy with the results so far but hope this continues.
my goal today :
1.drink lots of water
2.eat as clean as possible
3.start exercise (walking at slow pace) at least for 15 minutes
10/8 - 169.4 scale didn't move down today. I drank enough water, ate clean, even worked out but still there was no change! Happy that at least i didn't gain any weight!
10/9 - 168.3 Had the same routine but wish my weight goes down steadily. I am not a very active person and I really need to move often and stay active throughout the day.
10/10
10/11
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10/148 -
Had an appointment this morning, took a walk, then cleaned the house before company came. I didn't eat until afterward so now all my calories are pushed to the last half of the day and I'm enjoying it lol.
10/5 | x
10/6 | 276.6
10/7 | 274.0
10/8 | 272.0
10/9 | 271.4
10/10 |
10/11 |
10/12 |
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10/14 |8 -
deepwoodslady wrote: »@tiabirdie56 Wow! Fantastic Job on the pink wall & ribbon.
@abowersgirl It's probably a little water weight from the sodium or starches during your Thanksgiving festivities. However, it sounds like you had a lot of control on the portions. I like the idea of trying just a little bit or a spoonful of everything to keep the calories and carbs down. Now, if I can just get that control on my favorites=like mashed potatoes and gravy! My Thanksgiving will be in November and I will give it try and see how it goes.
It sounds like you may have hit a plateau, as far as staying in the same 150's range. When I hit a serious plateau, I do an Egg Fast. It is low in calories and carbs. There are great recipes out there. One of my favorites is the egg fast pancakes (using Almond flour). Of course, omelets are great. hard cheese for snacks. If you haven't tried it or heard of it, you can google it and find lots of ideas. You can do it for 3-5 days. I usually do 3. It will show up a loss on the scale daily for me and put me back in line. I do keto-low carb so it's great for my personal macros. If you just want to watch calories, I would do a 500 calorie day at least 3 days per week (not consecutive) to break through that barrier. You are always great with your exercise goals. I am sure there is little more you can do on that front. The problem will, therefore, have to be solved with a temporary diet change, more than likely. However, you have done great and are doing so well.
I will definitley have to check the egg fast out. Tons of protein and good fats will really help me. Ye I have been thinking of a temporary diet change to kick start again, I just always get uncomfortable at the idea of fasts. I'm scared that the lack of food will lead to a binge and less energy (since I exercise so much) will derail my routine or I will end up sleeping in...but I will definitley consider the egg fast and if that works then try the 500 calories on my next plateau and work with what works. I won't lie I probably could manage a little more exercise considering I do love it and I know my limits, it's always the end of the day where I start to laze out, especially after dinner. I have no problem pulling an hour and half in the morning, some at lunch and hour before dinner but even though every day I plan to do an hour or even a half hour before bed, I tend to mentally faulter.. I plan on changing this though. My weekends on the other hand could definitley be better. More time less exercise, less time more exercise...sheesh the way I work. Lol Thanks for the advice
@quiltingjaine ye I noticed some people have plateaued and I think that helps me a bit too. I do feel sorry and aggravated for those individuals but at the same time it doesn't make me feel alone and that really helps with patience and persistence. A maintain is not necessarily a gain so that's a positive. Thanks also for the MFP info on the egg fast group.
@Kathrynprestridge yikes. Where are you from? Stay safe, sending thoughts and good wishes your way5 -
bmaison2014
Round 54 SW 199. EW 200.8
Round 55
Goal: Get under 200 pounds and stay under 200. Stay under calorie goal (1500 calories). Exercise or walk at least 30 minutes a day. Drink at least 64 oz of water a day.
10/05- 199.8. Over calories. I was doing good until the end of the day. One mini snickers turned into too many mini snickers! 1 hour of exercise. 64 oz of water.
10/06- 201.8. Under calories. Over an hour of waking. 64 oz of water.
10/07- 199.8. Under calories. 20 minutes walking. 64 oz of water.
10/08- 199.6. Under calories. 30 minutes cardio. 64 oz of water. 3 good days in a row.
10/09- 198.4. Over by 7 calories, ah well. Over an hour of walking. 54 oz of water.
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10/1411 -
Hello
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW: 171.56 lbs (0.40 lbs Lost this round)
Round 54: SW 171.56lbs EW: 166.44 lbs ( 5.12 lbs Lost this round)
Round 55: SW 166.44 lbs EW:
Total lost so far (all rounds) : 19.56 lbs
My goal for this ound: to bé under 160 lbs
Day/Weight/Comment
10/5- 168.65 (2,21 gain) a very bad start
10/6- 168.65
10/7- 168.65 i need to go back on track, i feel that my weelpower is week this round wich is unusual
10/8- 169.09 ( 0.44 lbs gain)
10/9- 168.65 (0.44 lbs Lost)
10/10
10/11
10/12
10/13
10/1410 -
Round 52 SW: 204
Round 52 EW: 202
Round 53 EW: 198
Round 54 EW: 195
Goal: whatever these 10 days bring!
Happy so far .. I’ll stick with no specific goal for the round. I’d like to be 160 generally, but my ultimate stretch goal is 150
10/05 - 195
10/06 - 194 - my scale may have been pulling tricks on me, kept flickering but let’s see! I didn’t eat enough yesterday though.. trying to substitute all bad foods except for one treat each day. Seems to be working f r now. Can’t eliminate all at once!
10/07 - 195 had a late night snack.. today’s not good either since we went apple picking and I couldn’t pass up those apple cider doughnuts!!! Let’s see how bad it will be tomorrow
10/08 - 195 it’s a miracle!
10/09 - 194.5 forgot to post it the last 2 days! doing ok! Doesn’t look like it will be a big weight loss round but that’s ok. I can tell when I put on my jeans and shirts that there’s a difference
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10/1410 -
Just found this so I’m starting late. I had my 30th bday yesterday and it’s time for a change. Former college offensive lineman. Still at my playing weight but a much different make up of that weight.
SW - 333
CW - 333
Goal for this round - 325
Long term goal - 260
Day/Weight/Comment
10/05 - X
10/06 - X
10/07 - X
10/08 - X
10/09 - EW - 333
10/10 -
10/11
10/12
10/13
10/1410 -
Round 55
SW: 74kg May 2018
GW: below 70kg in Oct and stay there
UGW: below 65 by end of the year
Rounds 47-54 EW: 73-72kg with loads of fluctuations and excuses to over eat.
Day/Weight/Comment
10/05 71kg. New round new determination. Fell off the waggon a bit the last round, but went for a short run this morning. However, the excuses for emotional eating won't stop: It looks like we'll have to put down our 6months old kitten. She's in hospital now and they can't figure out what is wrong with her, none of the tests have shown anything conclusive so far.
10/06 70.8-ish not quite 70.5 yet, but below 71kg. Ate over yesterday, but ran, walked and went boxing in the eve.
Just spoke to the vet and it looks like they have a good idea of what she has (a liver shunt) and in many cases that can be managed with meds and food. And the vet said she's such a little fighter, it would be a shame not to try!!! So we'll pick her up this afternoon - probably much to the dismay of our other cats. And sod the weight and food logging for another day or so. I'll get back to it on Monday
10/07 -70.8 again. On my way to boxing class now, tonight dinner with friends.
Yesterday, I didn't end up eating until around 1.30pm and then nothing again until we arrived home with the kitten around 6pm. She slept for ages, then had some food and is now back to her feisty self, keeping me up half the night with headbutts and very loud purring. I'm so relieved.
10/08 71.5kg - no surprise there after a very big dinner and probably also some water retention from boxing. Packed breakfast and lunch today and planning to run tonight, will see how DOMS is gonna feel.
10/09 70.8 again. Good day yesterday, withun cals, even had pizza and a small ice cream. Went for a run in the eve. Today's plan is to not get carried away at lunch and then boxing class tonight
10/10 70.8kg - oh come on. Even though this is on a non-digital scale and less acurate, the needle has been in the exact same place. I suppose better than a gain. Patience and consistency will eventually pay off. And since there has been so much talk about plateaus, I know a few days is nothing to worry about.
10/11
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10/1410 -
4
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I’m in for round 55 after a break
This will be my 8th round.USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 169.9 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
10/05 – 171.2 lbs Been very slow after the huge losses I had in my last three rounds. Went to the gym today and had a really good workout with my physical therapist. I work out 3 times a week now, and this feels like the perfect amount of workouts for me now. Been having a lot of issues with the mobile app lately, so I haven't been tempted to struggle with forum posts everyday. So slow and it's crashing all the time
Been logging everyday and staying under my calorie goal since the last time I was participating in this challenge. I have been weighing once a week, was kinda nice to have a break from the daily weigh-ins. I have also chosen to open my diary to friends to hold my self accountable.
10/06 - 170.1 (-1.1) Had to step on the scale 3 times to make sure this was right 😂 Awesome!
10/07 - 170.4 (+0.3) A small bump up from yesterday. Not worried, still a huuge loss in 2 days. Ate a lot of sodium yesterday, so it’s probably just water :-) a mini goal for the day is that I’m gonna drink a minimum of 4 glasses of water today.
10/08 - 169.3 (-1.1) Whooosh! I’m seeing the number 6 and I am so happy! 😃 I did complete the mini goal I set for myself yesterday and I’m gonna set a new one for today. My minigoal for the day is to go to the gym and do some cycling, strength training and core training (for atleast 30 min). Good to see that my little plateau is ending and I’m just whooshing. My weight has been standing very still since R51.. but I have stayed under my calorie goal even if I have had a small break from these challenges. Sometimes the scale won’t budge for a while and I get a big whoosh after. Can be really demotivating to see that the scale is standing still, so it’s just a fabulous feeling when I whoosh like this 👌🏻
10/09 - 167.9 (-1.4) !! 😃
10/10 - 167.3 (-0.6) Now I finally dare to say that I reached my goal this round And it’s great to finally see number 6 on the scale everyday!
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10/12 -
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10/14 -
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MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55
Current Goal Weight: 220lbs
Day Weight
10/05 229.2lbs
10/06 228.4lbs
10/07 228.2lbs
10/08 227.0lbs
10/09 226.8lbs
10/10 228.6lbs
05/10 DOMS from the run yesterday, a lot of muscles waking up from their recent slumber ate up to maintenance again yesterday but at a small deficit for the week, I will take that as a win on shark week
06/10 Went for a walk down an old railway line 12km in total with a little stop off for a read of my book and a pint.
07/10 Very productive day today, all my housework caught up on, got my meal prep done, 40 minute strength training session done and 3 hours of rowing out on the river on a rare route that only comes up when the tides are right a couple of times per year.
08/10 Had a lovely active & productive weekend, now to keep it up through the week, goals for today are to hit steps goal (as drove into work today), sort my vitamin box out for the week and write up my plan for food for the rest of the week.
09/10 Nothing really to report, yesterday was a rest day. Met my goals from yesterday. Today's goals are to get out for a run this evening and hit calorie and protein target.
10/10 Did strength training instead of a run, hit protein target, calorie target was nowhere near, wasn't hungry just bored and emotional about some stuff9 -
My 1st time
Heaviest:193
CW:190.2
Day/Weight/Commen
10/05 - 188 - I know this is because I am at the beginning but happy still. Onwards and hopefully downwards
10/06 - 186.8 -
10/07 - 186.6 - Happy to see still going down. I'm now in the mindset of slow and steady wins the race.
10/08 - 186.2
10/09 - 187.2 - My son woke quite a lot in the night and in my zombie like state i visted the kitchen and did not make the best of choices.
10/10 - 186 -
10/11
10/12
10/13
10/1412 -
tinkerbellang83 wrote: »@fraukazi you're probably just seeing water retention from the pizza, ice cream and boxing class.
I hope so, maybe I'm in for a little woosh tomorrow after a rest day today3 -
Round 54: SW: 290 EW: 282 (-8 lbs)
Round 55: SW: 282 EW: (-)
Total lost so far (all rounds) : 8 lbs
My goal for this round: 277 lbs
Day/Weight/Comment
10/05 - 282
10/06 - 281.5
10/07 - 281
10/08 - 280.5
10/09 - 280
10/10 - 279.5
10/11 -
10/12 -
10/13 -
10/14 -9 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1 - 171.4 Treadmill 20 minutes last night
10/2 - 170.4 Treadmill 35 minutes last night
10/3 - 170.0
10/4 - 169.0 Finally moving in the right direction again
Day/Weight/Comment
10/05 - 168.8 Hope doctor's scale says the same today!!
10/06 - 169.4
10/07 - 171. 0 Too much dinner yesterday
10/08 - 170.4
10/09 - 170.0
10/10 - 172.2 Crazy eating last evening
10/11
10/12
10/13
10/1410 -
The closer I get to my goal weight, the slower the scales move. I’m trying to focus on the other benefits of my weight loss such as the lower blood pressure, my hip pain has disappeared, and my stamina has increased. It would be great if I could make my goal weight stick for this round though!
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
Day/Weight/Comment
10/05 - 151.5 - I'm up again for no other reason than weight fluctuations. I'll have to really watch what I eat this weekend so I don't bump up too much more on Monday.
10/06 - 150.5 - I didn't expect this weight this morning after I ate close to 1500 calories yesterday, but I'll take it!
10/07 - DNW - I had to move the scale because of our bathroom remodel and I woke up at 3:45 this am and didn't think my husband would appreciate me turning on lights to check my weight. Our son-in-law is in town and staying with us to do the remodel and we've had a couple cookouts. I made vegetable side dishes, but I've eaten about 1500 calories a day the past couple days, so tomorrow's weigh in may not be pretty. That's why I'm here though, to face any gain and get back on track.
10/08 - 151.5 - It could have been worse, although sometimes it takes a couple days for the sodium to show up. Water today!
10/09 - 150.5 - I ate about 1100 calories yesterday and drank my water. I hope my body cooperates and shows another little loss before the end of the week.
10/10 - 150.5 - I'm good with this. At least it's not going up!
10/11
10/12
10/13
10/1410 -
Maybe this is the time i'll get serious? . Im starting in late this round- goal is to finish this round, and to finish weighing less.
10/8-
10/9- 198.0 - post workout this am. had an intense leg workout yesterday
10/10- 195.0 post workout. Ate well yesterday but ended up having a snack attack late last night. I was still under calories (7 under lol). workout 3/5 for this week complete 11 -
Maybe this is the time i'll get serious? . Im starting in late this round- goal is to finish this round, and to finish weighing less.
10/8-
10/9- 198.0 - post workout this am. had an intense leg workout yesterday
10/10- 195.0 post workout. Ate well yesterday but ended up having a snack attack late last night. I was still under calories (7 under lol). workout 3/5 for this week complete
Great start!
@iLadyT 4 -
Hello, I just found this board. Would love to join even if I'm late to the party. I could use the help in getting to goal. I'm giving myself 5 lb increments to get to goal. I am hoping this group will help me stay accountable.
Let's get started . CW is 158.3, my GW is 153. Let's see how this goes.
10/109 -
allmannerofthings
Posts: 302
Member
HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
Still hoping for 175 by Canadian Thanksgiving (Oct 8) - but i'll be happy with 175.X
RSW 177.2
Day/Weight/Comment
10/05 177.4
10/06 177 - I had hoped for more after walking more than 20 thousand steps - but a loss is a loss no matter how small.
10/07 177.2 - yesterday turned into a WAM day - so i ate at maintenance - did get my exercise in tho. I have a lot to do today and have woken up with a cold - will have to pace myself and be watchful
10/08 178.8 - wish that weight was from celebrating - but no, just from being too tired to give a d@mn.
10/09 179.6 delayed reaction from Sunday?? Food and exercise were both on target yesterday. Going to start today with a workout.
10/10 176.4 Woosh!!
10/11
10/12
10/13
10/1412 -
Continuing my dietitian-designed 6-8 week anti-inflammation elimination diet. This round will see me through week 4. So far, so good!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 137.
UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R54 end weight 136.6 (-.6); 10-day ave 1238
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
Day/Weight/Calories Day Before/10-day ave/Comment
10/05 - 136.8 - 1097 - 10-day ave 1229
Chilly rain this morning, but it's supposed to clear up this afternoon so I should get a nice outdoor walk.
10/06 - 137.2 - 1206 - 10-day ave 1219
Hmmmm. Who knows? It's a bit warmer today, and rain this afternoon, so I'm hoping to get a nice walk in this morning. Have a great weekend, all!
10/07 - 137 - 1167 - 10-day ave 1205
Foggy, drizzly Sunday morning here, but I have a good day planned, including a walk (indoors if necessary) and some painting time (watercolors, not walls ). I hope you all have a lovely, healthful day!
10/08 - 137 - 1494 - 10-day ave 1243
Nothing new to report.
10/09 - 137.2 - 1047 - 10-day ave 1226
I seem to have hit a new hover point. That's fine. One of these days something will change and I'll drop a little more. It's going to be in the high 80s today (again) and low 80s tomorrow, and then drop to the more Octobery 50s, and I'm planning lots of walks and hopefully a hike or two now that I feel a bit better. I love October!
10/10 - 137 - 1137 - 10-day ave 1240
I had a great walk yesterday morning on the "Indiana Native Trees Path" along the St. Joseph River.
10/11
10/12
10/13
10/14
11 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
🍁Day/Weight/Comment🍁
10/5 175.8 - I went to a family gathering last night and food was potluck style and I chose the healthiest I could and I did have a piece of fudge too. 🙂
10/06 178.2 - Oh wow. So TOM has started. And I over ate last night. I was tired and I realized I was snacking because I was tired, but I still did it. Today, I'll stay on track.
10/07 176.4 - Whew! Yesterday was a good day. I was a little under on calories and I was under on my step goal. I did do some resting yesterday which was nice and we took a family trip out to a pumpkin patch. Overall it was a nice day! Happy Thanksgiving to our Canadian friends!
10/08 177.2 - Hmmm...🤔 water retention? I didn't really do any exercise over the weekend, so I want to get back on track with that. Have a great day friends!
10/09 177.6 - Wrong way! I don't understand. I was under on calories and I went for a walk yesterday. Work was crazy yesterday, so maybe stress? My period is pretty much over, so I'm not sure what's happening. Will stay on track and hopefully things are better tomorrow!
10/10 176.8 I came to a realization yesterday after dealing with some IBS issues for most of the day. I've gotten a little away from paleo eating. Not that I feel that I have been eating anything "bad." Just not necessarily what feels good for my body. And I'd forgotten that I'd decided to try raising my carbs just as an experiment. It's probably been a good week or two and I think I need to lower them a little. It's all just an experiment and I'll see how my body responds!
10/11
10/12
10/13
10/1410
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