JUST GIVE ME 10 DAYS - ROUND 55
Replies
-
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
🍁Day/Weight/Comment🍁
10/5 175.8 - I went to a family gathering last night and food was potluck style and I chose the healthiest I could and I did have a piece of fudge too. 🙂
10/06 178.2 - Oh wow. So TOM has started. And I over ate last night. I was tired and I realized I was snacking because I was tired, but I still did it. Today, I'll stay on track.
10/07 176.4 - Whew! Yesterday was a good day. I was a little under on calories and I was under on my step goal. I did do some resting yesterday which was nice and we took a family trip out to a pumpkin patch. Overall it was a nice day! Happy Thanksgiving to our Canadian friends!
10/08 177.2 - Hmmm...🤔 water retention? I didn't really do any exercise over the weekend, so I want to get back on track with that. Have a great day friends!
10/09 177.6 - Wrong way! I don't understand. I was under on calories and I went for a walk yesterday. Work was crazy yesterday, so maybe stress? My period is pretty much over, so I'm not sure what's happening. Will stay on track and hopefully things are better tomorrow!
10/10 176.8 I came to a realization yesterday after dealing with some IBS issues for most of the day. I've gotten a little away from paleo eating. Not that I feel that I have been eating anything "bad." Just not necessarily what feels good for my body. And I'd forgotten that I'd decided to try raising my carbs just as an experiment. It's probably been a good week or two and I think I need to lower them a little. It's all just an experiment and I'll see how my body responds!
10/11 177.4 - I'm not quite sure what's happening here. I was under on calories and I went for a short walk and I had lots of water yesterday. So the good thing is that I did make good choices. I just wish the scale was reflecting that. It will, I just need to be patient.
10/12
10/13
10/147 -
Female, 46yo, 5’4”
10/10 267.6 (-0.2) was fearful that it would go back up some so this was nice to see. Our cat died during the night. She was the last of the menagerie. When we got married, I had 1 cat and my husband moved in with a dog, 2 cats, 3 soft furred African rats, and fish. Now as my 4 year old put it this AM, the only pets we have left are fish. Lots of tears at my house this morning.
So sorry to hear this. Loosing a pet is always so hard. 😭😭 I have had a dog or a cat or both throughout my whole life and everytime they had passed I would always say "no more animals, it's just too hard" but then end up caving and getting another one. So I definitley know what you are going through it's awful and completely sucks. I'm sending good wishes your way.
@mthomas0228 we all have those moments where the calories get away from us but the win is you didnt stop tracking and you are not giving up after this blimp. You are getting right back on the horse. Great job!! Oh and Btw I love this saying
"Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you". Every so often you post a quote and it hits me hard enough to remember. Im going to have to start an excel sheet on my tablet for all them. Call it my daily affirmations lmao4 -
Maybe this is the time i'll get serious? . Im starting in late this round- goal is to finish this round, and to finish weighing less.
10/8-
10/9- 198.0 - 5 am post workout this am. had an intense leg workout yesterday
10/10- 195.0 5am post workout. Ate well yesterday but ended up having a snack attack late last night. I was still under calories (7 under lol). workout 3/5 for this week complete
10/11- 193.2 5am post workout. losing quite a bit of water weight, I am happy to see this. TOM just started and I can easily hold on to 10ish pounds of water plus all the drinking and eating out I did last week while traveling. 4/5 workouts complete for this week. Was under calories yesterday, im slowing experimenting with KETO, not sure if I can commit to it.9 -
Female, 46yo, 5’4”
SW: 289.2 (8/1/18)
CW: 270.4 (-18.8)
IGW: 259 by 10/31/18
R54 (my 1st) SW 271.4 EW 270.4 (-1.0)
Goals this round:
Log food in MFP 10/10 days
>1200 <1420 calories 8/10 days
Drink 54+oz water 8/10 days (this will be my 1st round trying to log qty water)
100+g protein 7/10 days
Intentional Exercise 5/10 days
Weight <= 268.4 (>=2 lb loss)
Round 55
10/05: 269.6 (-0.8) Yay! So happy to see that 2nd digit go down, now to keep it there for the rest of this round. 1223 calories, 104g protein, 56oz water
10/06: 269.8 (+0.2) Went to my parents and swam laps and did water aerobics. I actually enjoy doing this, why don't I do it more often??? 1267 calories, 100g protein, 52oz water
10/07 269.4 (-0.4) Had a really big lunch out, not really bad stuff (cobb salad, small piece of cauliflower crust pizza & 3 wings) but not great either and more than I've been eating. Not certain about the calories - just had to pick what I thought off the MFP food log. So just had Special K protein water & and a small pkg pumpkin seeds for dinner 1566 calories, 118g protein, 54oz water
10/08 269.4 (no change) glad to it didn't go up! 1375 calories, 115g protein, 69oz water
10/09 267.8 (-1.6) this was a nice surprise to see! My free trial & trainer month at the other gym is up so I went to the YMCA. Trying to apply what I learned at the other gym but the machines are somewhat different. But I'm trying and that is a step in the right direction for me. Worked arms + rode bike for 30 min. 1215 calories, 65g protein, 71oz water
10/10 267.6 (-0.2) was fearful that it would go back up some so this was nice to see. Our cat died during the night. She was the last of the menagerie. When we got married, I had 1 cat and my husband moved in with a dog, 2 cats, 3 soft furred African rats, and fish. Now as my 4 year old put it this AM, the only pets we have left are fish. Lots of tears at my house this morning. Had originally planned to go to the gym after work, but had a burial and just needed the time with my family. 1256 calories, 108g protein, 52oz water
10/11 268.6 (+1.0) not happy with the number but it's still down from the beginning of the round. So long as I keep at it, it will come back down. Working from home and have to take the 18mo old to doctor today. I have a harder time drinking enough water when I'm at home so that is going to be my big push today.
10/12
10/13
10/149 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
10/05: 157.6/I am in the home stretch, I have one month until my birthday. I really want to hit the normal range BMI by that day.
10/06: 156.8/Might be getting sick, have a fun weekend planned, glad I am going into at my lowest weight in 4 years!
10/07: no scale
10/08:159.2/Back up after a weekend bump
10/09: 159.8/Home sick with a terrible cold today.
10/10: 157.8/Feeling better, back to work. My weight might jump around d a bit with this sickness.
10/11: 157.08 -
Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round.
69 YO Texas Male
Highest Weight 290
Start this Round 271
Goal this Round 267Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Round 54 EW 271 (-5 lbs)
10/4 - 271 lbs Here we are again. I've seen this number too many times lately. Time to let it go!
10/5 – 269 lbs (-2 lbs) Well there ya go. Hit my goal from challenge we just finished. Missed it by one day! Well I'll reset my goal for this round to 267. I'm looking to average 2 lbs a week. It's a reasonable goal and I know there will be challenge rounds that I miss my target. I will look to my 30 day trend to see my overall progress. I get inspiration from all of you here who are going through the same ups and downs but are sticking with it. Have a great weekend everyone!
10/6 – 269lbs (No Change) Not unexpected after the quick drop yesterday. Still on track food wise. Been having lots of salads for dinner and got off peanuts and on to grapes for snack. Will see if that works out better. Much less salt but more sugar. Oh well its a process.. Change is good anyhow.
10/7 – 270lbs (+1lb) Fluid gain hopefully.
10/8 – 272lbs (+2lbs) Well this is discouraging. It's the pitfall of weighing in every day.
10/9 – 269lbs (-3lbs) There ya go! I sure know how to retain and lose fluid. Back on track and heading out of town again for five days which will once again play havoc with my routine. No scale then either unless there's one at the hotel. I will keep checking in to keep myself accountable.
10/10 No Scale Staying on track and avoiding all the pitfalls of being out of town.
10/11 No Scale These hotel breakfast buffets are quite the temptation. Feel good though about staying with my protein eggs and bacon with lots of hot sauce. Spices make up for a lot of things. I'm just glad I can tolerate them. Finally found a Subway nearby to get my dinner salads. That has become a real winner for me. My owne Zero calorie dressing and lots of fiber bulk. Takes me 30-45 minutes to finish it and its almost no calories. It gets me over the evening munchies for the most part too.
10/12
10/13
10/148 -
In for my 12th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Round 53 End Weight = 143.1 (0.6 lbs lost)
Round 54 End Weight = 142.0 (1.1 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 55 Goal: 140.0 or Under
Exercise Plan = Had to pause the Betty Rocker 90 Day Challenge on Day 68 due to sprained ankle, still in recovery mode and just practicing yoga during this round to hopefully get back to my workout program by Round 56.
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
10/5 = 142.0 (no change from yesterday) Yesterday, I was on my feet too much and felt it in my ankle by the end of the night, will try to stay off it more today and ice. I'm going to alternate yoga every other day for this round, trying to strengthen my ankle. This round I'll also focus more on my nutrition, which has been slacking. There has been more and more gluten making its way back into my food choices and I just feel better when I limit these types of foods. I'll tighten back up on my alcohol consumption as well, limiting to 1-2 times/week. "Tough times don't last; tough people do."
10/6 = 142.0 (no change from yesterday) Took yesterday as another rest day, ankle improving with the pain now down to dull ache and able to bear full weight. Yesterday was the perfect running weather, so hard to be stuck inside not able to get some miles in. I really want to be able to run (as well as get back to my workouts) while it is still fall before it gets so cold. I'll still run outside in winter, but just love fall running the most. Today, I'm going to do some yoga and then need to do some menu planning and meal prep. If I am going to lose any real weight this round, it will be because of the food choices I make. Need to make sure I'm set-up for success. Have a great weekend everyone!
10/7 = No Weigh In. I had a nice Sunday morning sleep-in and then before I could weigh-in was called to cooked breakfast for my daughter. I had promised her French toast as we had some really nice bread left over from earlier in the week. This was only for her, I am not tempted by this at all as consuming gluten makes me feel horrible. I picked my 90 day challenge workouts back up and completed day 69 of 90. I had to modify and take out the jumping parts and wore the ankle brace for extra support. I dropped each move down from 1 minute each to 30 seconds, still 3 rounds. I got through this fine, no noticeably ankle pain!
10/8 = 142.0 (no change) Probably not making my goal this round of being under 140. But it will come in time, just trying to get back into the swing of things with my workouts. Hopefully, now that I am able to get a good sweaty workout in again, I will be able to recommit to the healthy eating habits I had been practicing. I'm discouraged to know that this ankle set-back led to some self-sabotage eating, I had hoped I was beyond that. But knowledge is power, so I will stay strong and get back on track.
10/9 = No Weigh in
10/10 = 146.7 (up 4.7 lbs) Ow! That hurts just typing it. Two back to back days of making really poor choices and that is was the scale will bring you. I deserve this number. Monday went off the rails at lunch, when I got into pasta leftovers, which I should not be eating anyway due to gluten intolerance, much less in the serving size I had. Then we went to the movies where I had popcorn and a sugary cocktail, out to dinner where I had a dairy heavy soup, home to watch the Redskins lose on Monday night football where there were snacks and wine consumed. I logged it as a little over 3,000 calories. Then yesterday morning I avoided the scale (bad sign), and had normal calories all day but then lost it and more than doubled my calories with wine and snacks after dinner, came in over 2,400 calories. WTF??? I'm not stressed, there is no real reason for this binge but I feel it has been building for a bit. Spraining my ankle didn't help but I think this was coming even before that. I'd gotten a little complacent with my logging, calories, and food choices once I got under 145 lbs because I was so happy to not be "technically" fat anymore that I wasn't as diligent as I need to be. But no excuses, I made these choices. I now need to make a new choice, to refuse to sabotage all the hard work is has taken me to lose what was a 30lb loss. New day, a new re-confirmed commitment to myself and this process. "Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you".
10/11 = 145.5 (down 1.2 from yesterday, still up 3.5 lbs) Reigned it in a bit yesterday, still not 100% back on track. I had a typical breakfast but by the time for lunch, I was off track & "snacked" instead of having my normal green smoothie. But I logged it and was right at my calorie max, so I called it a day and didn't have anything more to eat. So while not the most nutritious day, was not over calories. Baby steps
I drank lots of water yesterday to help flush out some of the junk food bloat and was able to get back to my 90 day challenge workouts. Day 70 completed yesterday: Jump Squat Cross Cross, Push Up Jacks, Crescent Kicks, 1-2 Punch (right leg, then left), One Arm Burpees, Spinal Balance, Single Leg Balance Lifts, Donkey Calf Raises, & V-Sit Straight Leg Circles. 3 Rounds but I've dropped each move from 1 minute each to 30 seconds to take it easy on my ankle. Still modifying some moves to be a little less intense but was able to do the jumping moves, albeit gingerly, at least pain free.
10/12
10/13
10/147 -
Continuing my dietitian-designed 6-8 week anti-inflammation elimination diet. This round will see me through week 4. So far, so good!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 137.
UGW - 135 +/- 2
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R54 end weight 136.6 (-.6); 10-day ave 1238
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
Day/Weight/Calories Day Before/10-day ave/Comment
10/05 - 136.8 - 1097 - 10-day ave 1229
Chilly rain this morning, but it's supposed to clear up this afternoon so I should get a nice outdoor walk.
10/06 - 137.2 - 1206 - 10-day ave 1219
Hmmmm. Who knows? It's a bit warmer today, and rain this afternoon, so I'm hoping to get a nice walk in this morning. Have a great weekend, all!
10/07 - 137 - 1167 - 10-day ave 1205
Foggy, drizzly Sunday morning here, but I have a good day planned, including a walk (indoors if necessary) and some painting time (watercolors, not walls ). I hope you all have a lovely, healthful day!
10/08 - 137 - 1494 - 10-day ave 1243
Nothing new to report.
10/09 - 137.2 - 1047 - 10-day ave 1226
I seem to have hit a new hover point. That's fine. One of these days something will change and I'll drop a little more. It's going to be in the high 80s today (again) and low 80s tomorrow, and then drop to the more Octobery 50s, and I'm planning lots of walks and hopefully a hike or two now that I feel a bit better. I love October!
10/10 - 137 - 1137 - 10-day ave 1240
I had a great walk yesterday morning on the "Indiana Native Trees Path" along the St. Joseph River.
10/11 - 137 - 1205 - 10-day average 1223
Last night I went to a potluck and there was nothing I could eat with my restricted diet - I had been hoping for some veggies at least. And even what I took was off my list - I had planned to make something I could eat, but spent the afternoon at the vet's office getting an ultrasound for my dog, and ended up just grabbing some lemon muffins at the bakery. But the hostess graciously pulled a leftover roast chicken out of the fridge, so I had chicken and an apple. Perfect! I can't say I was even tempted by all the great looking food - I've stuck to this elimination diet for almost 4 weeks and have 2 more to go before I start adding things back to test them, and I wasn't going to blow those 4 weeks for a few minutes of pleasure! Now I'm waiting for the ultrasound evaluation by the radiologist.
10/12
10/13
10/14
8 -
@abowersgirl I'm glad the you found some inspiration in that quote, It definitely spoke to me yesterday!5
-
@rainykatie hopefully he finds something new soon. That's tough, sending good thoughts your way.
@LonniJay I'm so sorry to hear that. My condolences to you and your family during this rough time. Sending healing thoughts and wishes your way3 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lb gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb - EW 179}
Day/Weight/Comment
🎀10/5 - 180.2 - My carb grams have been much higher in the past week. Yesterday the carbs were wheat flour in the form of Texas toast croutons (10) and pumpkin tortilla chips (12) They were good and crunchy, just what I needed. 😁 But what springboarded (Is that an actual word? Today it is because I'm tired) me back to 180 was not enough sleep. Making the flowers for the wall has me keeping very late hours and I've been averaging 4 hrs of sleep every night this week. Today, I finish up the flowers and assemble the boards for the wall. Every part of this project is a PROJECT. I'll take a break tonight and tomorrow, then get back to it Saturday evening and Sunday. I want it to be ready for transport on Wednesday.
🎀10/6 - 179.2
🎀10/7 - 180.2 - Not enough sleep and a really high carb day that was not vegetables. It's all good, be over soon.
🎀10/8 - 181.4 - Absolutely carbs
🎀10/9 - 181.8 - Good thing my fortitude is a lot stronger than 3lbs of fluid! Another high carb/calorie day. Today may be the same. Yesterday, I was rested, this morning, very tired, as if I had a strenuous workout.
🎀10/10 - 181.2 - Very late night quick "meal" early weigh in after 4 hrs of sleep. My friend and I thought we were would be finishing up the flower application on the wall last night. NOT! Ran out of flowers. So, last minute dyeing of filters and now I'm trying to expedite the drying of them. There is still a lot to do before Saturday. The next photo I post will be on Saturday when the flower wall is in position and on display. I must say that it is gorgeous. Not at all how we imagined it would look. It is impressive.
🎀10/11 - 181.4 - Up all night glueing flowers. TIRED. Rested for two hours and now back at it. Hoping it doesn't have to be another all nighter.
🎀10/12
🎀10/13
🎀10/14
Seeking lower bodyfat%
●Since joining this challenge:
•40.2 lbs lost
•BMI lowered 6.1 points
•BF% reduced 9.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio.
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
61.8 lbs lost since returning to MFP, Oct. 2017
74.8 lbs lost since Sept. 20176 -
Round 55
OW 230Round 46 SW 178 EW 172.6 (-5.4) 👍Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 10
SW 155.8
GW to loose something regardless of holidays
UGW 125
10/05 155.6 sllooowwly inching off. Worked out good yesterday, ate well and 1.2 liters of water. Hate that I can't get enough water in... I need to get my head in the game. It was absolutely gorgeous yesterday and I was so happy to have a nice day again, fully knowing it is one of last nice days I decided to take full advantage of it. My dog sure loved me for it too lol more then 40 minutes of walking, breathing in the fresh air and just enjoying life. It ended up being a really great day!!
10/06 no weigh in. Last night went out late and woke up this morning and immediatley went out to pick up some stuff up for thanksgiving dinner tomorrow so didn't weigh in before eating. But I did work out, stay under calories and drank 1 liter of water so at least last night's outting won't effect tomorrow's weigh in
10/07 🍁🍃Thanksgiving 🍁🍃 154.8 not too bad. Yesterday wasn't feeling too good so my food wasn't the greatest and I got minimum exercise in (had to shop for thanksgiving) hoping today will go well but I am not sure at the same time...we will see
10/08 155.6 not a bad gain at all!!! I ate so much if not a little of everything but I think that worked in my favor. Rather then taking two plates of food, I had one with a spoonful of everything. That way I tasted everything but my brain registered being full when I was finished. Not too bad at all. Holidays are over and I am officially back at it. I got this!
10/09 156.4 Ok so here is the real gain from sunday lol ate within my goals, exercised and drank 1 liter of water. I personally have no clue of what more I can actually do to jump start this weight loss again..I'm definitely stuck with 156-155-154 . I already exercise with as much time as I have and I already eat extremely healthy, always watching my salt, sugar, carbs and fats...just being sure they all are balanced for the day and not over the suggested amount. Water is something I continue having a problem with probably going to just re set all my focus on that rather then worrying about everything else since I seem to have a good routine and mindfulness towards my balance. I'm just going to have to be patient with myself. I was looking back at another page from a couple of weeks ago when I first hit the 150s and I actually, literally said that the 150s were going to be a difficult 10 pounds and that I knew my weight loss would slow...lol should have listened to myself
10/10 155.8 weighed but forgot to post
10/11 154.4 crazy exercise day yesterday, ate under calories and drank 1.7 liters of water. Slowly coming down. On Tuesday I started feeling a tingle in my throat and yesterday woke up with a cough, this morning I woke up stuffed up. I might be fine to get some light exercising in but I already know tomorrow will be hard.
10/12
10/13
10/147 -
@Kathrynprestridge May I ask where in Eastern OK? We are visiting our older daughter and grandkids in Broken Arrow. DD is a nurse at a Tulsa hospital. No storm shelter at her apartment either.
@LonniJay My condolences on the loss of your aunt-in-law. Losses are never easy. Prayers of comfort for you and all of her family.
@allmannerofthings Your backwards woosh made me giggle. It’s good to have a sense of humor! You’ve got this!
@SheilaBoneham Go you!! Good job sticking to your plan! I hope Lily is okay.5 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 55 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
[/b]
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/05 131.0
10/06 131.5 Leaving for OK
10/07 NWI Travel day, miserable weather for car travel! Pouring so hard we slowed to 40MPH a couple of times and spent about 20 minutes at a convenience store so DH could relax.
10/08 130.0 New low
10/09 130.0
10/10 129.5
10/11 130.0
**UPDATE 10/11/18 My original goal was my last WW goal 137, when I got there I decided to give myself a couple of pounds for fluctuations and went to 135. I had noted that my high school weight was 125 which, at that time, weight charts said was about 20# too much but pictures from high school do not show that. So I am not stressing about what I weigh, I’m sticking to my plan and still losing. I’m curious to see where this takes me. I have thought about going to the gym and have been joining a friend to walk the treadmill a couple of times a week. When we get home from this trip, I may get serious. We’ll see!5 -
4/16/2018- Starting Round 38: SW 159 (-8.5#)
Round 39: SW 150.5 (-0 #)
Round 40: SW 150.5 (-1.5#)
Round 41: SW 149.0 (-2)
Round 42: SW 147.0 (+1.5)
Round 43: SW 148.5 (+1)
Round 44: SW 149.5 (-2.5)
Round 45: SW 146.0
Round 54: SW 145 (0)
Round 55: SW 145
Need: Healthy BMI
Goal: Lose 10 pounds (UGW < 135#)
When: January 1, 2019 (Starting off right for the new year!)
Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
Daily Exercise: 30 minutes of exercise; 10k steps.
Sleep: 15 minutes of book reading before lights out.
Spiritual: Miracle Morning
Obstacles to overcome: Daily stressors as we prep for African trip.
10/5: 145- Obstacles for the day: Date night Had a drink Ate some nachos.
10/6: IDK. Family day. Went Ice Skating
10/7: IDK. Food prep. Ate a lot. Followed by pot luck where I got into the chocolate chip cookies.
10/8: 146- Weekend bloat. Goal for the day: Exercise. Didn’t get it in this morning. Sugarfree. Sugar crept into my diet a bit yesterday. Need to nip it now. Great day! Walked with my friend. Logged my bites. Went for a walk on the “hills” of the plant.
10/9: 146- Staying strong and knowing the weekend bloat will come off tomorrow. But my period is coming soon. Morning Exercise followed by miracle morning. Goal for the day: Continue to stay focused. Good day!
10/10: 145.5- No exercise. Bad day of eating. Agency inspection. UGH!
10/11: 148- Bloat from crap day and ToM. Morning exercise. Miracle morning. Goal for the day- 10k steps. No sugar.
10/12
10/13
10/14
8 -
Just give me 10 days
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.2 lbs
CGW: 246.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Day/Weight/Comment
10/05: 248.2 - No change in weight today. I'm hoping to see more of a downward trend this round now that TOM has passed.
10/06: 248.6 - I ate late yesterday.
10/07: 247.4 - I like seeing the scale drop!
10/08: 247.4 - I ate one fast food meal yesterday and it used up all of my calories. I'm so glad I don't eat out much.
10/09: 250.4 - Damn scale lol! That's my fault. I worked out for an hour then ate late. I'll try not to eat so late today.
10/10: 250.4 - I hate water retention! I tried a new routine Monday and I'm still sore. I plan to do that routine again tonight and I hope I can make it through the whole thing. I've been eating too much junk food lately. It's that time of year and everyone has candy. I've been trying to resist but it's definitely a challenge. People snack all day at work and smelling fast food and takeout has my cravings going mad.
On a sadder note, my favorite aunt in-law passed away suddenly of a stroke and I'm devastated. She was so young and amazing. She was fighting lung cancer and had a good prognosis. We were all hoping for the best. One of her son's, who was a twin, just had twins of his own. She was so loved and needed. I can't believe she's gone.
10/11: 250 - still sore from working out. I need to drink more water and eat light so this water retention will ease up. I have a Fat2Fit weigh-in tomorrow and I'm hoping I can drop some of the water by then.
Also, thank you all for the condolences. She was an amazing woman who was loved by many. I can stop thinking about her husband and children. I don't know when the funeral is yet but I hope we can make it.
10/12:
10/13:
10/14:7 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Day/Weight/Comment
10/5 - 182.2 - Too many carbs yesterday, I did do a lot of working out too though so it shouldn't last too long.
10/6 - 182.0 - I am my own worse enemy I have got to learn to stop the high carbs!
10/7 - 182.2 I’m not surprised, this is a poor weekend to try to lose. Thanksgiving, gender reveal, company...
10/8 - 181.8 should be a But better day food wise today.
10/9 - 183.0 - Back at work today, I find it so much easier to control things at work and when I'm in my normal routine.
10/10 - 181.0 - Still feel "heavy" and like I've eaten too much. Hopefully this feeling goes away soon.
10/11 - 181.6 - Ugh
10/12
10/13
10/148 -
ROUND 55 (Round 2 for me)
5’5” 65 y/o Texas Lady
SW 178 lb.
GW 140 lb.
Round 54 – SW 178 lb. down to 171.8 lb. (6.2 lb. loss) This was my beginning of eating keto and tracking calories. I expect more realistic loss this round, but loss, none the less!
Day/Weight/Comment
10/05 171.6 I’m happy to be starting another round! After a big breakfast with our guests from Zimbabwe, Thor (my GSD) and I walked a little over 3 miles. I took water for both of us this time. Someone took my water before I returned for it, but I drank a little of Thor’s water. We walked a little slower than usual since I had a full tummy from breakfast.
10/06 171.4 No walk, getting ready for a 2-day bus trip, singing and eating with my sisters in Christ. When I joined the group, my husband groaned, because he didn’t want me to be heavy like the rest of the ladies. His fears were grounded, and I gained about 40 lbs. Fortunately, most of us in the group have gotten serious about getting back in shape, so I think I’ll eat okay this weekend. Thor and I will miss our walks, but we plan to start again on Monday.
10/07 On the road and off the scale.
10/08 170.8 (when I woke up) (170.6 after walk with Thor) I think I was experiencing keto flu the last couple of days. I drank a lot of fluids, ate plenty of calories that I didn’t try to count—including shrimp, ribs, chicken, veggies, and I ate a few extra carbs to combat the tired, yucky feeling I’ve read is common at the beginning of a keto regimen. I feel fine today.
10/09 171 Up a little, could it have been something I ate? 😊 Don’t worry, be happy! Took a short walk with Thor and a friend this morning—before the rain started. I read “The Movie Chair’s” blog on MFP this morning, entitled “Walk Through the Swamp.” I don’t know if I would call it motivational or a kick in the pants, but it’s a wonderful piece, whatever you call it. I printed out copies for a few friends and relatives.
10/10 170.2 That’s more like what I want to see. I found my Chalean Extreme DVD set, so strength training begins today.
10/11 171 (when I woke up) 170.2 (after walk) I confess I ate more than usual yesterday, but I was finally close to my target protein and fat counts. I didn’t have time to walk yesterday, and I didn’t do great on my strength training. It’s a lot harder than it was 7 years ago! Who would have guessed? I have a long way to go, but I’m pressing on. What have I got to lose?
10/12
10/13
10/14
8 -
Day/Weight/Comments
10/05 160.5
10/06 161.9 Dinner out at local ice cream shop showing on the scale.
10/07 161.9 No exercise today. Homework and laundry day.
10/08 161.7 Out with friends for bowling and late lunch/early dinner. So glad it didn't go up.
10/09 161.1
10/10 161.2
10/11 160 No idea why it went down a pound overnight. I even went out to eat after my night class.
10/12
10/13
10/147 -
Good Morning Everyone!
10/05 166.4
10/06 167.0 Not a great start .. but I am thrilled to have my account back. It's like going home.
10/07 166.4
10/08 165.6 I didn't expect a significant loss. I hope it holds. I woke up super hungry!
10/09 166.4 Way over on cals.
10/10 165.2
10/11 166.4
10/12
10/13
10/147 -
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
10/03 - 145.4 at 5:00 a.m.
10/04 - 145.8 at 3:00 a.m.
Day/Weight/Comment
10/05 - 144.6 at 5:00 a.m.
10/06 - 144.6 at 5:00 a.m.
10/07 - 144.6 at 5:00 a.m. happy...happy...happy!!
10/08 - 144.6 at 5:00 a.m. ^^^^ ... ^^^^ ... ^^^^ !!!
10/09 - 144.2 at 5:00 a.m. YAY!!!
10/10 - 144.2 at 6:00 a.m.
10/11 - 145.2 at 5:00 a.m. ... my own fault.
10/12
10/13
10/14
Chris6 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
Day/Weight/Comment
10/5 / On travel /
10/6 / On travel /
10/7 / On travel /
10/8 / On travel /
10/9 / 249.0 /
10/10 / I was in the shower with wet hair before I realized I didn’t weigh in.
10/11 / 243.4 / Now there’s some water retention!
10/12 /
10/13 /
10/14 /7 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
5'4
RGW 151.5
Goal by Dec 31st 140
UGW 130-135
Round 55
10/05 153 I had spaghetti for the first time in months last night. I have been avoiding pasta. I am beginning to realize that I can have things I want, in moderation. As long as I eat well most of the time, and control my portions, then I will continue to have great progress.
10/06 153 I failed to mention yesterday that I tried a new workout Thursday. I am still sore, in areas that I've never been sore before. Needed to step up my routine, and it was tough! Found it on fitness blender on YouTube if anyone wants to try it out, but will fair warn you it was tough for me. I plan to do it a few days per week.
10/07 153 Going to work extra hard this coming week on keeping my carbs and sugar under because I will be going away to stay with my sister next weekend. I know there will be lots of temptation! I know I will not totally ruin it though because my willpower is so much stronger now.
10/08 152.5 😊 I weighed after my walk though. I was way under on calories yesterday, but WHAT I ate wasnt healthy.
10/09 153 a family member brought over brownies yesterday, and I had tacos for dinner. I didn't drink enough water either. It's ok though, going to make better choices today and make sure I drink plenty of water.
10/10 152 I knew I was retaining water yesterday. I have not missed a day of exercise in weeks and sometimes exercise twice/day, and also always stay under. Love seeing results! I know I can set myself back for days or even a week this weekend while I'm away, so I am keeping that in mind also.
10/11 152 😊 7 pounds away from a "normal" bmi. I know those things are only a guide but it's for sure making me feel good about myself.
10/12
10/13
10/1410 -
Hi
I am a female, 30 years old, 5' 6"
Just started using the every other day diet on 10/4 upon weighing 175 that morning. I have gained about 40 lbs over the past year and a half... After losing it all in the first six months after baby. I did the same thing after baby #1. After I lost it I gained my pregnancy weight back even while still BF...just minus the baby
! So here we go again.
HW 198
SW (10/4/18) 175
GW1 150
UGW 125-135
Round #1 Goal 165
Day/Weight/Comment
10/05 / 168.8 / -6.2
big water weight drop in weight after my first 500 calorie day. maintenance calorie day
10/06 / 168.4 / -.4
500 calorie day
10/07 / 165.4 / - 3
maintenance calorie day. water weight loss, will probably gain some back. TOM surprised me today with no cramps ECT. I'm pretty excited since I cut out dairy a month ago it really seems to have helped in many ways (less cravings, I can feel "thirsty" better instead if just hungry) including this one.
10/08 / 167.2 / +1.8 (this ended up being an unplanned maintenance calories day)
500 calorie day. I was hungry last night and I'm hungry today. Already have my food made for the day and planned out so that should help. Big salads all day Maybe tea with maple syrup this evening. Had a cold all weekend and I am feeling a lot better today, and one of my LO's seems better as well. My older is still sick so we will be staying in and having a relaxing day today.
10/09 / 166.4 / -.8
Trying again for a 500 calorie day today. I ended up feeling unwell yesterday at about 4 like I had low blood sugar and didn't feel well until I ate more than my planned food, so I ate up to maintenance. I had a lot of calories coming from vegetables yesterday where the past 2 successful 'fast' days I had eaten mostly carbs on my down day so maybe that just didn't work for me. I am trying again today with more coming from carbs like the first 2 successful down days. Feeling good so far. We had a tornado watch this morning.
10/10 / 168.5 / +2
No surprise. Last night I ate late which I have not been doing. I also went several hundred over my maintenance calories...but it was vegetable and bean soup instead of the normal chocolate and ice cream during my period. I did fine the first 2 days fine and I just can't do it the past 2 days. I suspect it is because of my period...I usually overeat during it. But the food I am eating is much healthier than it normally would be, and the past 2 days I only ate to maintenance instead of overeating. So I am still going in the right direction.
10/11 / 165.8 / -2.7
I didn't try for a down day but I did 400 under maintenance since that is how much I ate over maintenance the day before.
10/12
10/13
10/149 -
Round 55 (#19)
Interesting how I've done everything possible to prevent progress. The desire is there, but it seems like I don’t care enough to lose more body fat. Hmmmm….#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
10/05: 135.2
10/06: 135.2
10/07: 136.2, not so bueno
10/08: 133.8, water loss. Been very busy with work. Called into surgery at 2am. Weighed after getting home.
10/09: 131.2, another water loss
10/10: 131.2
10/11: 132.2, triscuits are way too yummy!7 -
1st round for me
Been losing the same 5 lbs over and over
CSW: 279.7
CGW: 277.7
UGW: 200
Day/Weight/Comment
10/05 279.7
10/06 280.0 - ran 30 minutes on treadmill - 30 minutes strength training
10/07 280.4 - combined 60 minutes running inside and outside, first slice of Pumpkin pie for the season
10/08 278.8
10/09 279.1 - ran 35 minutes outside
10/10 277.4
10/11 279.0
10/12
10/13
10/147 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
10/05 - Friday - 180.8 - Carb monster last night! But I'm learning how to satisfy my cravings without sabotaging my health. So I had just one serving and all was good! Friends coming down this weekend - next weekend is my birthday soooo if I could just see 170 something this round I'd be ecstatic! *I went shopping for a pair of jeans at dressbarn yesterday because I needed something that fit, my size 14's were getting really big. I figured I'd be in a 12, or even a 14 still that just wasnt stretched out. I grabbed a few sizes and even a size 10 just because I liked the wash. Well much to my surprise, everything was too big so I tried the 10's and voila!!! Also, I tried on a jumpsuit, that looked amazing! I didnt buy it because it was very summery but you better believe its a NSV!
10/06 - Saturday - 179.2 - Company arrived late friday night - DH cooked steak and peapods for dinner last night but we didnt eat until late. Took friends out to diner breakfast this morning - then headed to ski swap. Back home for a quick nap for the baby then out to farm and grocery store. Cooked a pot pie and potatoes, and indulged in some brownies. Ate some cheese and crackers while dinner cooked. Headed to bed around 10, exhausted.
10/07 - Sunday - 180.0 - Woke up early to cook breakfast for friends before they headed out. DH and I then went to ski swap, took a lift ride, and headed home for another nap for me this time haha. Went to the giant pumpkin weigh in and entered the wood raffle. Had an apple soda but skipped the cider donuts! Made tortellini and sausage alfredo with leftovers from breakfast and managed to stay away from the brownies!
10/08 - Monday - 183.4 - Oh well! So many NSV this weekend I don't mind the blip on the scale. Totally normal Monday upswing. I can't find my water bottle at work - but it's probably a sign to get a new one. I was just saying Friday I need something glass, as I don't like drinking water out of stainless but want to get away from plastic - but I also want a straw! Any awesome water bottle suggestions appreciated! Have my healthy choice power bowl for lunch and I'm actually looking forward to it.
10/09 - Tuesday - 183.0 - A salty day yesterday! And I definitely did not drink enough water. Starting to feel the desire to reestablish habits in our new home - ready to get nesty this autumn season. NSV this morning - went to my favorite coffee shop and resisted the delicious breakfast sandwiches that smelled so good. Looks like I might be going out to lunch today so I'm glad I saved the indulgence. Gotta get cracking on water today!
10/10 - Wednesday - 183.4 - So my familys love language is food. My mom took me out to lunch yesterday and I ordered shrimp and lobster scampi - it was so good I only intended to eat half but it was gone before I had any self control. And DH wanted to "celebrate" with pizza for dinner and proclaimed he's getting me chocolates for my birthday. So yesterday was very tasty! NSV yesterday was even at the end of a carby, salty, indulgent day, I looked in the mirror and was like DANG I LOVE YOU BODY! I've been practicing diaphragmatic breathing and yesterday it finally clicked and I could feel my muscles working. I'm not getting discouraged with this bit of a stall - I'm still getting closer to my goal each day!
10/11 - Thursday - 183.0 - Unexpected dinner at MIL so evening plans were a bit different than expected, and I ate what was put in front of me to be polite. Got home and still managed to bang out all of the chores/food prep I wanted to do! So dinner is ready for tonight, yay! I cooked some bratwurst for lunches today, I've never had them and not sure I'm gonna like them but we will see! This week is a tough one to lose weight but my habits are coming around again! Got my fish oil and smoothie in this morning. See autumn goals below:
10/12
10/13
10/14 - Birthday!
Autumn Season Goals
[*] Improve meal planning and food prepping - get some freezer meals ready, and do what I can today to make tomorrow easier.
[*] Have protein shake for breakfast with blueberries and flax milk 5/7 days a week
[*] Move more - body weight strengthening exercises every bathroom trip, and in other down time
[*] Be more intimate - getting comfortable in my own skin again is a learning process
[*] Commit to taking fish oil at least once each day - build up to twice. Follow up appointment in December
[*] Be positive - dream big - build strong foundations.
[*] Weight Goal = 170 lbs by 1/7/2019
7 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »
10/08 163.8 BMI:24.5 At least I’m still Normal!
So bummed that my scale is gone up but it was almost instantaneous after the break and then again after the surgery. I’m clearly retaining fluids (massive swelling) even though I’ve been walking each day (quite a lot actually) and watching what I ate.
I’ve been told it’s not good to try to lose weight after surgery, but at this point with several pounds more on, I’m gonna go ahead and go back in and diet to get back to at least 161.
I worked so hard to get from 165 to 157.8 that this has been really tough to handle.
I hope you’re all done no well.
Parsley tea and snacking on cucumbers help me flush the excess fluids.
@jerier
Oh thank you! I will do this today!! It’s just astonishing really!
Did you break a bone too?
@MadisonMolly2017 I've broken a few bones with the most recent being the 5th toe on my left foot. Yes, I'm a bit of a klutz.
As for the surgery, I'm a Radiologic Technologist so I was called in to operate the C-arm (portable fluoroscope) which is how surgeons see the anatomy while during the procedure.6 -
Round #55 ((My #6))
30 y/o Female 5’6”
Round #50 (-2)
Round #51 (-2)
Round #52 (-1.2)
Round #53 (-2.4)
Round #54 (-3)
OSW: 170
Round #55 SW: 129.4
Round #56 GW: 128.5
UGW: 125
Day/Weight/Comment
10/05 —129.2— Pats won last night so I am a happy girl! It’s going to be a lazy day off for me today..😏
10/06 —129.6— Stayed up so late last night, started watching ‘Mad Men’.. I ❤️ it..couldn’t stop watching!
10/07 —129.8— I went a little off script yesterday, pumpkin donuts 😋 Today is my favorite day of the week.. going out to a late lunch/early dinner to watching some football with my hunny tonight & going to be on my best behavior lol😄
10/08 —129.4— the scale is moving in the right direction again.. dinner plans were cancelled last night because the hubby wasn’t feeling good, but at least it was easier to stay on track. Today is back to reality for me, off to school! 🤓
10/09 —130.0— Did not post.. 4am wake up and 12-hour hospital shift!
10/10 —129.6— today is the last long day of the week for me so hopefully will start to see a drop tomorrow when I can get some rest finally! 😓
10/11 —128.2— woohoo! I finally got a TON of rest. I got on and off the scale about 10 times because I couldn’t believe it.. I still don’t kind of. We will see!
10/12
10/13
10/1411 -
5'7" 31 year old female
Start Weight: 166lb
Round 54: End Weight 164.2lb (1.8lb loss)
Goal Weight: 140
Goals for the next round will be to be more consistent with my exercise, dial in the nutrition a bit more and try to make it through Thanksgiving without a gain. Any loss will do
Day/Weight/Comment
10/05 - 164.2
10/06 - 164.4 Probably at least some salt from Thursday. Had a good day today. Went for a long walk with hubs and pup and ate ok. Baked pumpkin pie in the evening and had a slice that put me over calories. Also, didn't get my run in... but the walk more than made up for that.
10/07 - 164.6 Thanksgiving dinner today. Not going to stress about counting calories, thanksgiving comes but once a year and we worked too hard cooking and baking not to enjoy it.
10/08 - 166.4 Ugh. Not surprised. Did get my run in yesterday though. Leftovers today but I have a day off work so have decided to do one more day not counting calories. Back to brass tax tomorrow.
10/09 - 167.8 Holy crap. That's a new high! I did wake up queasy this morning which usually means I'm dehydrated. I said my goal this round was not to gain so I have the rest of the week to get back to where I started. Meal planning isn't as good as I would like this week as we have so many bits an pieces in the fridge that need to be used up before they go bad.
10/10 - 167.4 Was really hoping it would be down a bit more *shrug*. Had a headache all day yesterday so didn't run in the evening. I did drink lots and lots of water though, must continue that today. Made an epic turkey pie with the last of the leftovers. Tastes so good but I'm sure it's full of salt (I did also use a little cream in it... because we had some leftover). Still crossing my fingers I can get back to my start weight by Sunday.
10/11 - 165 Wahoo. Glad it's moving in the right direction. 1 more pound to start of round weight. Got my run in last night and ate ok. Had half a bagel after dinner because I was still so hungry. Didn't drink as much water as I should. Must drink more water today.
10/12
10/13
10/1410
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions