JUST GIVE ME 10 DAYS - ROUND 55

kittiesandfarts

Original Starting Weight = 230

Round 51 EW = 229
Round 52 EW = 226
Round 53 EW = 223.5
Round 54 EW = 220

Day/Weight/Comment

10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

sue_01

Day/Weight/Comment
Starting weight-

10/05
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

AR10at50

Round #54-My #2
53yo Mom
OSW 187
Round 53-184(-4)
Round 54-180

10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

jessica1ane

Omg this challenge loox dopeeee I get so nervous but ten days sounds good. I’m 28 y/o with RA PCOS & lupus so it hurts 2 move XD but I won’t go down without a fight

SW: 173
GW: 150

10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

airbeat

Back for another Round. This will be Round 6 for me. Lots of up and down with not much progress the last few rounds. Time to get consistent and off this merry go round.

69 YO Texas Male
Highest Weight 290
Start this Round 271

Round 50 EW 277 (-13 lbs)
Round 51 EW 284 (+7 lbs)
Round 52 EW 271 (-13 lbs)
Round 53 EW 276 (+5 lbs)
Round 54 EW 271 (-5 lbs)

10/4 - 271 lbs Here we are again. I've seen this number too many times lately. Time to let it go!
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

deepwoodslady

@quiltingjaine Thanks for the info on the trend weight. I had not checked your spoiler since I first started on the challenges, then followed your rounds in the current. That is an excellent way to track. 10 days added up divided by 10 would be my trend and you can be sure that I will be doing that from now on in my journal that I keep! Thanks again for yet more great information. What you share in invaluable to us all!


@ssssanaaaa I'm so happy you found the rice. You will notice there are many flavors to choose from. I like the Risotto one because it also has mushroom bits. However, all of them are good. I've also made it fresh when it's on sale. So very easy to do. I hope you will find some nice stirfrys or currys to put on top. It's nice to use for asian food at home where I can control the sodium! Let us know how you like it.

ssssanaaaa

deepwoodslady wrote: »

@quiltingjaine Thanks for the info on the trend weight. I had not checked your spoiler since I first started on the challenges, then followed your rounds in the current. That is an excellent way to track. 10 days added up divided by 10 would be my trend and you can be sure that I will be doing that from now on in my journal that I keep! Thanks again for yet more great information. What you share in invaluable to us all!


@ssssanaaaa I'm so happy you found the rice. You will notice there are many flavors to choose from. I like the Risotto one because it also has mushroom bits. However, all of them are good. I've also made it fresh when it's on sale. So very easy to do. I hope you will find some nice stirfrys or currys to put on top. It's nice to use for asian food at home where I can control the sodium! Let us know how you like it.

@deepwoodslady I've heard that sometimes the rice can get soggy. Do you have any tips? (I have the frozen bag if that makes a difference).

lolakinks

I really love this challenge and the participants, it makes me under control somehow. Even I cannot reach my goals, it's really better than nothing. So the previous challenge I really lost a little weight (0.3 kg/0.9 lbs) and that motivated me.

My goals for this challenge:

• Drink enough water
• Exercise 3-4 times in a week
• Try to not eat junk food and drink max 3 glasses of alcohol in a week (I don't wanna be hard on myself because I can't)
• Eat nutritious food not just all carbs

10/5 85.3 kg (188 lbs)
I got really sick yesterday, I was exhausted, lost too much water, however, also drank so much water. I couldn't eat enough.
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

TerriRichardson112

JGM10D ~|~ Round 55
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

04/10: 166.4: Goals ✅ 👌🏻 Happy that I have maintained my gentle downward trend
Round 55 GW: 166
05/10: 167.2: Goals Meh!!! Not really surprising as I had an all day event yesterday which didn't finish until after 8 pm, and although I was under goal, hydration was iffy, and I didn't have time to do much exercise.
06/10: 167.2: Goals
07/10: 167.2: Goals
08/10: 167.2: Goals
09/10: 167.2: Goals
10/10: 167.2: Goals
11/10: 167.2: Goals
12/10: 167.2: Goals
13/10: 167.2: Goals
14/10: 167.2: Goals

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

Tracie_Lord

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW

LOSS TO DATE 81.00lbs
10/04 - 217.50 still got 15.75lbs holiday lbs to drop before back to journey
10/05 - 215.50 still 13.75lbs holiday weight to drop
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs

ROUND 55
Current Goal Weight: 220lbs
Day Weight
10/05 229.2lbs

05/10 DOMS from the run yesterday, a lot of muscles waking up from their recent slumber ate up to maintenance again yesterday but at a small deficit for the week, I will take that as a win on shark week

bananasandoranges

Round 54, SW: 58.1 kilos EW: 57.8

Day/Weight/Comment
10/05: 57,1 (but got food poisoning)
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

Maejestique

Back to mfp after a long time! This challenge would be perfect for me right now to get me started.
SW : 178.2
GW : 154 (first goal [taking one step at a time] )
CW : 171.6

10/5 - 171.6
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

Sparx_81

Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg

I really really want to achieve my goal weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R54 SW 99.2 EW 98.8kg

R54 SW 99.2 GW 98.0kg

Day/Weight/Comment

10/5 99.2 Bit of an up to start me off....
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

ghy139

10/5=200.1
10/6=
10/7=
10/8=
10/9=

nasha238

My 1st time
Heaviest:193
CW:190.2

Day/Weight/Commen
10/05 - 188 - I know this is because I am at the beginning but happy still. Onwards and hopefully downwards
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

savvyrose88

Age: 30
Height: 5’1”
Location: East Texas
Original SW (Jan. 2018): 195.6 lbs
Disclaimer: Recovering from heart surgery so my exercise is simply counting my steps with Pacer app (it calculates your steps into miles)

Give Me 10 Days Round: 5
Give Me 10 Days Stats:

Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs EW: 181.8 lbs (-0.4 lbs)
Round 53 SW: 181.8 lbs EW: 183.0 lbs (+1.2 lbs)
Round 54 SW: 183.0 lbs EW: 181.2 lbs (-1.8 lbs)
Round 55 SW: 181.2 lbs GW: 179.1 lbs (-2.1 lbs)


Recommitting myself for the next 10 days!

Day/Weight/Comment
10/05 - 181.2
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

charlie9er

R54 GAIN 1.0 (SW 192.0 EW 193.0)
R55 SW 193.2

R55 GOAL: lose one pound

DAY/WEIGHT:
10/05 193.2
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

COMMENTS:
10/5 up again grrrrrrr! Not going to be discouraged. I am optimistic that I will lose my one pound this round

jaccimc63

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

The closer I get to my goal weight, the slower the scales move. I’m trying to focus on the other benefits of my weight loss such as the lower blood pressure, my hip pain has disappeared, and my stamina has increased. It would be great if I could make my goal weight stick for this round though!

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)

Day/Weight/Comment
10/05 - 151.5 - I'm up again for no other reason than weight fluctuations. I'll have to really watch what I eat this weekend so I don't bump up too much more on Monday.
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8

Round 54 - My 25th Round
Day/Weight/Comment
9/25 - 168.8
9/26
9/27 - 169.8
9/28 - 169.4 Treadmill 30 minutes
9/29 - 169.4 Treadmill 25 minutes last night
9/30 - 170.4
10/1 - 171.4 Treadmill 20 minutes last night
10/2 - 170.4 Treadmill 35 minutes last night
10/3 - 170.0
10/4 - 169.0 Finally moving in the right direction again

Day/Weight/Comment
10/05 - 168.8 Hope doctor's scale says the same today!!
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

Sweetzyd

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)

5'4
RGW 151.5
Goal by Dec 31st 140
UGW 130-135

Round 55
10/05 153 I had spaghetti for the first time in months last night. I have been avoiding pasta. I am beginning to realize that I can have things I want, in moderation. As long as I eat well most of the time, and control my portions, then I will continue to have great progress.
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

abowersgirl

Round 55
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎

Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎

Round 10
SW 155.8
GW to loose something regardless of holidays
UGW 125

10/05 155.6 sllooowwly inching off. Worked out good yesterday, ate well and 1.2 liters of water. Hate that I can't get enough water in... I need to get my head in the game. It was absolutely gorgeous yesterday and I was so happy to have a nice day again, fully knowing it is one of last nice days I decided to take full advantage of it. My dog sure loved me for it too lol more then 40 minutes of walking, breathing in the fresh air and just enjoying life. It ended up being a really great day!!

10/06
10/07 🍁🍃Thanksgiving 🍁🍃
10/08
10/09
10/10
10/11
10/12
10/13
10/14

MyEvolvingJourney

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6

🍁Day/Weight/Comment🍁
10/5 175.8 - I went to a family gathering last night and food was potluck style and I chose the healthiest I could and I did have a piece of fudge too. 🙂
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

luvradar

Round 55
I'm excited to start this challenge! Stepping on the scale tomorrow (yikes)!! Wishing everyone the very best!
Age: 55 Living on the east coast...Dreaming of living in Arizona.

Day/Weight/Comment

10/5/225.8/...”There are far better things ahead than any we leave behind.” C. S. Lewis
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/13
10/14

SheilaBoneham

Continuing my dietitian-designed 6-8 week anti-inflammation elimination diet. This round will see me through week 4. So far, so good!

Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks! Calories <1330.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 137.

UGW - ~130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134

R54 end weight 136.6 (-.6); 10-day ave 1238

Day/Weight/Calories Day Before/10-day ave/Comment

10/05 - 136.8 - 10-day ave 1229
Chilly rain this morning, but it's supposed to clear up this afternoon so I should get a nice outdoor walk.

10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14



[/quote]

allmannerofthings

HSW 229.4
R40 SW 199.4 . . . R53 SW 178.4 (-21)
R54SW 177.8 -0.6 (-21.6)
R55 SW 177.2 -0.6 (-22.2)
Still hoping for 175 by Canadian Thanksgiving (Oct 8) - but i'll be happy with 175.X
RSW 177.2
Day/Weight/Comment
10/05 177.4
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

susiemcmac

Round 8
49 year old female - 5'7" from the Midwest

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
UGW: 165

Day/Weight/Comment
10/05 - 185.8!
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

Thank you!!!! I find this so helpful to keep me motivated and held accountable!

gmiller725

R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th EW: 170.0 (+2.6) AW: 169.5
R53/My 14th EW: 170.4 (-0.4) AW: 170.4
R54/My 15th: EW: 172 (+1.2) AW: 171.1
R55/My 16th: SW: 172 GW: 169

Day/Weight/Comment
10/05: 171
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14

Ooga78

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)

10/05: 157.6/I am in the home stretch, I have one month until my birthday. I really want to hit the normal range BMI by that day.

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 53 SW: 178.8 (Avg. 178.13)
Round 54 SW: 177.8 (Avg. 178.36)
Round 55 SW: 180.6

My goal for this round is to end the round at or below 176 and finally get out of the 177-180 rut I've been in for the last three months.

Day/Weight/Comment
10/05--179.0
10/06
10/07
10/08
10/09
10/10
10/11
10/12
10/13
10/14