JUST GIVE ME 10 DAYS - ROUND 56
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49 year old female - 5'7" from the Midwest
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
UGW: 165
Day/Weight/Comment
10/15 - 187.2 - ugh! I'm going to do better this round. Goals are to exercise 5-6 days a week and be below 185.5 by the end!
10/16 - 185.6 - got my workout in this morning too!
10/17 - 185.6 - workout done this a.m.
10/18 - 185.2 - stayed up late with the family and missed my early workout. Will try to walk the dogs this afternoon to get some movement.
10/19 - 186.2 - have to make better choices for snacks after work! I'm starving and we eat dinner late and I make all the wrong decisions at this point!
10/20 -187.2
10/21 - 187.2
10/22 - 188.2 - missed a few days of posting due to a crazy weekend which is evident by the scale. Hoping for a loss these last 2 days...
10/23 - 187.2 - in the right direction again. Hoping to end on a lower note!
10/24 - 185.6 - .1 off from my goal - I'll take it! See you in the next round!11 -
Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
Day/Weight/Comment
10/15: 157.2/Committed to sticking with my goals this round.
10/16: 155.8/Ran on the treadmill yesterday instead of outside and I hated it, but with the fall setting in I don't have much of a choice.
10/17: 155.2/Had a work conference, worried about blowing my diet, but kept it together.
10/18: 154.0/Feeling great! Went for a run outside yesterday. It days like this that motivate me to keep going and not drink that glass of wine or eat a whole bag of chips. I have just over 2 weeks(my birthday)to hit my goal of getting into the normal BMI range, which is attainable as long as I keep focused.
10/19: 153.8/Have to keep this momentum going into the weekend! Down 25 lbs, from my osw!
10/20: 153.4/Dinner and drinks with friends tonight, we'll see what this brings tomorrow.
10/21: 156.2/And here is my awesome weekend bump, sigh
10/22: 155.6/Just want to curl up with a pizza and wine, the struggle is real today.
10/23: 155.4/We'll see how today goes. I need to go back and read my notes, I am on a downward motivation spiral.
10/24: 154.2/Happy with this. I really appreciate this challenge as it has helped keep me on track. See you next round.12 -
This week I will continue to log my food everyday. Will also be more careful about sugar intake.
Age 48
Height 5’4”
OSW 139 Lb
UGW 120 Lb
Day - Weekday - Weight - Comment
10/15 - Monday - 136.5 - For a serial starter like me, 10-day challenge is the perfect way to hold myself accountable. It’s a busy day today, but I will stick to no snacking after dinner.
10/16 - Tuesday - 135.4 - cannot believe how fast today went by. Was good all day until I got home. Oh well. There were reasons. I will do better tomorrow.
10/17 - Wednesday - 134.9 - Honestly I did not stick to my food plan yesterday, because I was so hungry when I got home after my evening class. But I am pleasantly surprised.
10/18 - Thursday - 134.9 - The scale has been kind to me. I did not do well with my food intake. But my weight did not go up right away. I suspect has to do with how much water the body retains. On a positive note, I have kept up with logging food everyday.
10/19 - Friday - 134.9 - second day in a row of eating out for lunch. Paid attention not to eat dessert that was offered.
10/20 - Saturday -135.1 - I think all the sweets I ate during the week is starting to show 😫 But on the other hand, I logged my meals everyday of the week!
10/21 - Sunday - 136.0 - It’s been challenging on weekends!
10/22 - Monday - 136.2 - The numbers from this last week form a perfect valley. Sigh… it’s been hard to keep up with everything.
10/23 - Tuesday - 136.7 - feeling low.
10/24 - Wednesday - 137.6 - I noticed I’ve been craving mostly carbs last couple days. Also have the feeling of my body filled with water. Not happy that I ended the 10-day with an increase, but have to live with the fluctuation & aim for better in the next round.
12 -
10/18 - 207.4
10/19 - 207.0 - went to my son’s hockey BBQ as planned and only had the veggie burger that I brought with me. And it was enough. It was more about enjoying the outdoors and the people. I didn’t care about not having the chips that were there. Today is normally a bit of a free day for me but I’m going to try my best to track everything, get my water and steps in
10/20 - 207.0. I’m so happy with this. I tracked everything yesterday which kept me from having more of a free day than I might have. I had some salty meals yesterday so I’m going to drink tonnes of water today.
10/21 - 209.0 - looks like the salt caught up to me. I had one slice of pizza last night and that really put me over. I also only got half my steps for the day. Drinking a lake today and walking more.
10/22 - 208.0 - and the salt is going away. Although I up since Friday this is probably the least amount I have gained over a weekend in a long time so I’m feeling pretty happy right now. My food is all planned out for today. Planned a walk at lunch so just need to make sure I get my water in again today.
10/23 - 207.6 - continuing to come off by keeping to my plan. Doing it all again today! Lots of water and a walk planned at lunch.
10/24 - 206.8 - have breakfast and lunch and snacks planned. I’m not sure about supper so need to make sure I stay within my calories today. 11 -
10/15 - 179.6 - Finally in the 170s!
10/16 - 180.1 - Darn it!
10/17 – 179.9 – Yay!
10/18 – 179.7 – Not feeling hungry at all, but feeling thinner. I wish everyday was like this.
10/19 - 180.0 - Today is "Weigh-in" day and I'm down -2.2 for the week. I'm upping my calories for the next 2 days so I am preparing myself for a slight increase on the scale.
10/20 - 179.7 - I'll take it!
10/21 - 179.7 - Went to Six Flags yesterday, walked a lot, burned a lot of calories. I guestimated what I ate calories wise and being conservative I think I only went over by 100. I am definitely taking a rest day today. Feeling motivated.
10/22 - 180.6 - Did everything right, I've had large deficits the past 10+ days and I've only lost 1.6. I'm thinking it's hormonal, ovulation maybe?? Idk. I'm about to stop weighing if it's going to affect me like this all the time. I feel like I've lost weight, 1/2" off my waist, yet the scale is messing with my head. Not sure about stepping on the scale anymore. Maybe just once a month. Still trying to decide on what I want to do. One thing is for sure, I AM NOT GIVING UP. I have to lose this weight for so many reasons. The scale is trying to break my spirit.
10/23 - 179.3 - Feeling a little sheepish that I had a freak out moment on the scale yesterday. Still .3 loss in 9 days is irritating, especially for someone who is just starting out and has been having 1000 deficit each day. I'm going to keep going knowing that the scale will respond eventually. I'm going to keep weighing daily as well, and try not to let it get to me.
10/24 - 179.7 - LOL, that's all I can say. Did everything right. Workout, kept calories within my goal, weighed my food, drank all my water etc. I feel lighter, my pants are loose, I know that if I keep at it the scale will reflect it. I'm going to give it another week or so of daily weighing, and if the scale continues to play games with me I'm just going to not weigh. I'm also adding in an extra serving of protein and I'm going to cut down on my dairy next round. Those are my goals for next round. Great job everyone else! And for those like me who didn't lose, keep at it, it will come off eventually.12 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 179.8
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 53 - lost 1 lb}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 54 - lost .8 lb - EW 179}
{Round 55 - gain .8 lb - EW 179.8}
Day/Weight/Comment
🎀 10/15 - 180.2 - Still tired lol. 65g carbs, 52g net carbs. Last night I thought I would have a good report on carb intake, then I remembered the bread and butter that I ate with my DGD, smh. I have some reading to do on the last thread.
🎀 10/16 - 181.6 - I have been neglecting my electrolytes. Sodium and potassium have been very low for the past 2 weeks. Probably also contributing to my tiredness. Carbs were higher than 25g yesterday, but I can go as high as 50g without a problem. So, the plan is electrolytes twice a day until my body adjusts.
🎀 10/17 - 179.8 - Electrolytes X 2✔ 10 hours of sleep?!✔✔ That NEVER happens. Still tired though, lol. Inadvertently, I did a sort of egg fast. My first meal, I ate 2 boiled eggs that were sitting in the fridge with some cheddar cheese. I wasn't in the mood for the dinner that I prepared, so my second meal was an omelette filled with spinach and arugula.
🎀 10/18 - Scale weight was all over the place this morning. Started with 172, ten times! Ended with 180.2, three times. Other numbers in between. Hopeful that it will settle tomorrow.
🎀 10/19 - 178.2 - I went to bed at 9pm last night. I've been slowly decreasing the carb grams back to keto level this week and increasing the fat. Drinking my electrolytes. Sunday was 65g carbs, 52g net carbs. Yesterday was 22g carbs, 18g net carbs. Also, getting back to 16/8 and 20/4 intermittent fasting. IF was not consistent daily while I worked on the project for my friend.
🎀 10/20 - 177.6
🎀10/21 - 178.2 - A litttle bit higher carbs yesterday, but not enough to cause this weight uptick. Just normal. Celebrating my Grandson's birthday today. He turned 2 yesterday. I have no clue what the carb grams could be today. Taking a fatty dip and vegetables with me. Tomorrow, the rest of the carby story. Smh.
🎀10/22 - 177.4 - I'll find out tomorrow if that weight will stand for more than a day, because here is the rest of yesterday's story. 130g carbs, 117g net carbs. 84.9 ozs water +52ozs other fluids (coffee and wine) 100 quick add calories, because I ate chocolate frosting off my fingers after wrapping cake for the freezer. I know it had to be at least 100 calories. BTW, that cake was 790 calories per 7oz slice! I asked my son to get his wifes food scale out. His MIL said "Tish, you gonna weigh the cake?" I said yes and ate 1/4 of it. I just remembered before going to sleep last night, 6ozs of chardonnay I drank. 3ozs I asked for, 3ozs my DIL added to my cup without permission. I drank it though😂 So add 93 calories and 3.1 grams more of carbs to the carnage.
🎀10/23 - 178.4 😅 - There it is
🎀10/24 - 176.6 - Wow. A true blessing, as the entire past year has been for me including my weightloss.
Seeking lower bodyfat%
●Since joining this challenge:
•40.2 lbs lost
•BMI lowered 6.1 points
•BF% reduced 9.4%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
61.8 lbs lost since returning to MFP, Oct. 2017
74.8 lbs lost since Sept. 201713 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
10/13 - did not weigh
10/14 - 147.0 at 5:00 --this is why I didn't weigh.
Day/Weight/Comment
10/15 - 147.2 at 5:00 a.m.
10/16 - 147.2 at 5:00 a.m.
10/17 - 146.4 at 5:00 a.m.
10/18 - 145.0 at 5:00 a.m.
10/19 - 145.8 at 5:00 a.m.
10/20 - 144.2 at 6:00 a.m.
10/21 - 145.2 at 6:00 a.m.
10/22 - did not weigh
10/23 - 145.6 at 5:00 a.m. ugh!
10/24 - 144.0 at 5:00 a.m. ...getting my act together.
Chris10 -
Round #56 but My #2 round
Female/49 years/Missouri
OSW - 213 (highest weight ever 280 but I've had most of that off for more than 10 years but still)
CW - 191
RGW - 187
UGW – 135
Food Goals:
Get 5 servings of fruits/veggies every day.
Stay under my calorie goal of 1,500.
Exercise:
Walk at least an hour 3 days a week.
Weight training 1 day a week
Other 1 day a week for an hour (biking/tennis/water aerobics or walking if nothing more fun is available)
Day/Weight/Comment
10/15 - 191 The first day back at work after being sick. Hope to return to exercise routine tomorrow.
10/16 - 192.2 Worked out at the gym over an hour (drove for 3.5 hours to St. Louis)
10/17 - no scale traveling. Walked 3 rough miles (included 150 steps back up a steep hill)
10/18 - no scale traveling. Walked 3 miles (drove 3.5 hours back to K.C. and still walked!)
10/19 - 193.3 Hopefully just retained water, I stayed within calories goals. I will rest today and go for a 4 mile walk tomorrow.
10/20 - 191.6 Did not make the long walk but did walk around the pumpkin patch for 3 hours. Sometimes carrying a squirming 22 pound baby, that should count right??
10/21 - 191.6 Walked 5 miles! Longest walk I've been on in probably 3 years!!!
10/22 - 191.6 Walked 3 miles. Felt good to get on the trail again after a long day yesterday.
10/23 - 192.6 Dang it! Up and down. I'm exercising & staying within calorie goal. Why aren't I down???
10/24 - No scale traveling. I went to the gym last night and did weights for about 45 minutes then walked for an hour. I'd like to think I am down, but I know I had too much sodium yesterday so I'm probably not
even though I stayed within calorie goal. Going to the doc today on something unrelated. I'm going to ask him. 11 -
@jaccimc63 Thank you for your kind words! Your progress has been great, and YOU are an inspiration to me! I guess I need to be more realistic about what maintenance means if I don't want to do the perpetual yoyo that I too have been on all my life.
@FarmerCarla Yes, these last few are the hardest! I do need to get moving more, and just do it alone. I always try to wait for my husband and do it together, but he has his own projects going so I need to stop waiting!6 -
@shunggie Water retention for muscle recovery. Be patient. You’ve got this!
@FarmerCarla When I was having a problem with Morton’s neuroma the doctor gave me a metatarsal pad for my foot/shoe. It cleared on its own. @tiabirdie56 Mine was probably 20 years ago too! My how time flies.
@hjoy450 Don’t forget to join us for Round 57, if you haven’t already. It starts tomorrow.
@timofeeva1213 YES! Forever, I hope! Here is the link —
https://community.myfitnesspal.com/en/discussion/10702840/just-give-me-10-days-round-57/p1?new=1
@deepwoodslady Donna, thinking of you today and sending prayers!4 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 56* 128.5 AW 130.7
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
[/b]
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
10/15 128.5 Eating Mexican again, chips 2 nights in a row, granddaughter #1’s choice
10/16 129.5 On the road home
10/17 *NWI Travel
10/18 131.5 Normal post travel gain
10/19 132.5 Early weigh in. Not drinking enough water x at least 3 days. Cooler/rainy weather in Oklahoma followed by 2 days in the car. Only drank about 1.5 qt yesterday. I need a nap.
10/20 132.0
10/21 131.0. Finally caught up on posts. Got up about 6 this morning and about 20 minutes later there was a thunder clap that split a cloud! We had a 5 minute downpour.
10/22 130.0
10/23 130.0
10/24 131.5 Cici’s pizza in a bowl for lunch yesterday and we ate earlier than usual so I was hungry later and ate. Still 5.5 below original goal.9 -
Round 56
I am a 34 year old woman, 5’7’’ tall - with hypothyroidism, which made me balloon from 250s to 294! My meds are under control and I’m working to get back to a healthy weight.
Challenge starting weight 261
Round 55 -261 - 1.4 lbs lost
SW - 294
CW - 259.8
Goal for this round - 255
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week
Day/Weight/Comment
10/15 - 259.6 hit the gym today - cardio and arms. Steps - 20,951
10/16 - 259.2 - feeling a bit stuck lately
I didn’t plan meals super well today, and we eat dinner super early for hubby’s schedule, so I went over calories with some junk food after the kids went to bed. I really want to learn how to have a little treat, but keep it under control and no gym today, just regular life and walking around the park - steps - 16,496
10/17 - 258.9 - I am proud of myself for saying ‘no’ to desert after lunch, and exercising instead!! First day in a long time I did not hit my step goal -13,566 (goal of 15k)
10/18 - 257.9 - my daughter has strep, so today’s workout was a yard work workout 😅 exhausting! 19,409 steps
10/19 - 257.9
10/20 - 257.8 did not eat well today at all - some of the kids left over macaroni and cheese for lunch, and some free pizza for dinner. I need to plan my meals better so I don’t fall into the ‘easy’ trap.
10/21 - 258.5
10/22 - 257.0 bodies are weird 😂
10/23 - 257.0
10/24 - 256.4 I can’t believe it’s the end of the round! I didn’t reach my goal, but I did make good progress!
12 -
bmaison2014
Round 55 SW 199.8 EW 200.6
Round 56
Goal: Exercise or walk at least 30 minutes. Be under calorie goal (1500). Drink 64 oz of water.
10/15- 200.8. No exercise. Over calories. 64 oz of water. Really tired today. I’m off tomorrow so will definitely get some exercise in then.
10/16- 198.8. 40 minutes exercise. Under calories. 64 oz of water.
10/17- 199.6. 30 minutes bicycle. Over calorie goals (ate out at lunchtime and had snacks in between meals), 64 oz of water.
10/18- 202.
Hoping the gain is from the exercise. Everything is still sore from my workout Tuesday.
10/19- 199.2. No exercise. Over calories. 52 oz of water. I need to get back on an exercise schedule and eat smaller snacks between meals, or no snack at all.
10/20- Did not weigh today. 35 minutes bicycle. Under calories. 64 oz water. Crazy hectic day, but I made myself exercise and I’m glad I did.
10/21- 202. 1 hour of exercise. Over calories. 64 oz of water.
10/22- 201.2. No exercise today. Spent most of the day sitting at a doctor’s office. Under calories. Didn’t take water with me today and not going to make it to 64 oz. Gotta make some major changes after today’s doctor’s appointment.
10/23- 199.8. 30 minutes of aerobics. Under calories. 68 oz of water. I started a low sodium meal plan today and I prepped my breakfast and lunch for tomorrow. I feel good about today.
10/24- 197.8. I started a new med so I’m sure this is water weight loss, but it’s still nice to see a loss right?! Lol.11 -
Round 56
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍[/spoiler]
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04)
👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 11
SW 151.2
GW get into the 40s
UGW 125
Spoiler
🍁10/15🍃 150.8 this weekend was a wash. I managed to stay under calories but the food choices were a bit questionable and I managed to work out but not like I had been during the week before I got sick. I am feeling better today but still have a dry cough which is just as bad as a stuffy nose. Hoping to get back into my routine today. Regardless a loss is a loss and I hope it stays that way
🕸10/16🕷 150.4 yesterday I had an ok day. Eating didn't have much variety, high carb day, exercised for a little over an hour and drank 1.3 liters of water. Still have a cough which is starting to annoy me. Want to get back to my usual workout
🎃10/17🎭 150.0 ate under and exercised good, drank 1.3 liters. This is where my weight starts to tease me..lol
⚰10/18🔮 149.8 Had a super hungry day yesterday and only got one small exercise in. It was all substantial food, not junk but I still couldn't help how hungry I was. Drank 2 liters *corrected, I was way off*. I'm going to wait a day to make sure this number is locked before I get excited...even if a little part of me already is
🍃10/19🍁 149.4 Had another super hungry day yesterday but I got in exercise (even though I ate almost all my exercise calories, which is rare) and drank 2 liters of water. I am so happy to officially say I'm in the 40s Wooot!! I put on a pair of pants that used to be tight on me and use to have that double bubble look but now they are so big, they are falling off..I am so happy about this, it's exciting.
🕷10/20🕸 149.2 im glad that I am here and can have a mini celebration dedicated to my new number 😄😄😄 Yesterday I wasn't as hungry but I feel, once again, super hungry today. I will just have to mindful about what I eat. Yesterday was a crazy work out day and i had 2 liters of water. Today is girls days with my MIL and SILs, were are going to the movies and I already know that I won't have to worry about the popcorn but the treats on the other hand...might be a little more difficult. Been having cravings for chocolate and I am trying to ignore them and replace those cravings with real food...which has worked so far. My TOM is next weekend so after watching that video @MultoMundoMonkey posted, I am going to start paying attention to cravings and try to have less carbs during this time frame. I'm glad I watched that video, it will now make me feel a little more in control and know what to expect
🎭10/21🎃 149.8 so yesterday I had written about being mindful and staying away from popcorn and treats...that didn't happen. I am not the biggest popcorn fan so I was pretty confident, at first...but it was as if the minute I started eating I couldn't stop...and that kept going on and on and on for the rest of the day. I was able to exercise as well though, so everything was tracked and under but my exercise calories were definitley all eaten up and although I had a +20 I still managed to eat over 1800. I decided to check my due date on a cycle calender I have for TOM and once again I made a mistake. I thought it was due next weekend but it's actually due on Tuesday...so that explains my over eating, hunger all week long and crazy cravings. I am used to getting cravings before hand, happens every month but the day of the week always changes, it can happen a week before or two days before but it's never consistent. So I am taking the gain in stride, jumping on the horse again today and going for it.
(You can stop reading here if you would like cause here comes a mini rant..you can read it if you want but it's more for me)
Spoiler
I need to get my mind set in shape. I have always written and told people you need to get your head on straight and healthy along with your body, don't neglect it or else it will have an effect on your longevity and your will power. Every week I write how pleased I am about my eating but then also write I could have done better with exercise...while this week I have been proud of my exercise but not my eating. I am getting tired of being a self-nag. I need to be proud period. Positivity has always been hard for me (a self nagging perfectionist who is also a pessimist) and it wasnt until the beginning of this year, with difficulty I wanted to switch that around. Change all negatives to positive. I start off well enough but then drown again, have to remind myself, get back on, stick to it ...and then drown again. In the past I have battled with severe depression so every day is still a constant battle to give myself a break mentally. And here I go again trying to remind myself to be greatful for my full body, my ability to be a functioning, mobile healthy 28 year old and to thank God for all the privileges I have in life..no more I could have done better or I could have pushed harder or I could have gone another mile..from now on I am greatful I was capable of accomplishing what I have accomplished today, I am greatful I am healthy enough to have pushed myself as hard and I am greatful I am able to take those first steps and every step afterwards. I am going to start to be as mindful about my thoughts as I am about my eating and as mindful as I would be towards my form while exercising and the minutes I put in. This journey is about getting healthy, not just telling myself I am..but actually being it. For those still reading, it will never matter how much you loose or how fit you become if you don't fix your mentality, can't stress this enough, because if you don't you will never really be happy about your results...you will forever be stuck in the body you began your journey in and never break free.
🔮10/22⚰ 149.6 yesterday i ate within calories, exercised and had two liters of water. I am finally getting a hold of my hydration..big NSV for me. My hubby is also starting to notice, telling me I have been looking great latley..in the past 8 years of knowing this man he has always steered away from any conversation regarding weight (smart man lol) I am feeling bloated today so I am hoping after my TOM passes, I will at least flush another pound or two...we will see.
🍁10/23🍃151 I am ignoring this weight today. TOM has arrived and its normal for me to gain a couple pounds of water weight. It just so happens yesterday I didn't exercise much, just walking but I stayed under calories and drank 1.5 liters of water. It was just a shock to see considering I did nothing that would have caused it. Hopefully it will go down by tomorrow so I make my goal for the round
🕸10/24🕷 149.8 i knew yesterday's weight was all water. I literally just made it 😁 that makes me happy. I am hoping next round starts a down ward trend. I am probably going to have to really work these last 20 pounds, I feel like it is going to be tough to get to my goal weight. Persistence is key. I had a "cheat" meal last night and drank 1.75 Liters of water ..decided to exercise late last night to make up for it, guess it worked and didn't totally kill my weight. See you all next round!!!10 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
10/15 - 181.4 - 2 higher carb days in a row. I really need to come up with some new ideas for meals in the cooler weather.
10/16 - 181.4 - such a frustrating process
10/17 - 181.4 - apparently I'm able to maintain at this weight very well.
10/18 - 181.2 - Too many carbs again yesterday.
10/19 - 181.0 - oh so slow....
10/20 - 181.2 - ate KFC yesterday and I know better.
10/21 - 181.4
10/22 - 181.4 - This is not going to be a good round. I am so disappointed in myself, I'm not sure where my discipline has gone lately but I really need to find it again.
10/23 - 180.4 - I ate better yesterday, still not 100% but better. I also instead of eating another snack in the evening when I really wanted it went to bed.
10/24 - 180.8 - Hubby decided to order pizza last night for supper. Did exercise and didn't have an evening snack though!10 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
Day/Weight/comment
10/15 / 242.0 / Man, I just cannot seem to break into the 230s.
10/16 / 242.0 /
10/17 / 242.0 /
10/18 / 242.0 /
10/19 / This morning was a mess, and in the middle of it I forgot to weigh.
10/20 / 241.0 / Thank goodness.
10/21 / 240.0 /
10/22 / 241.4 / Ugh. I logged it all. Drank the water. I really DO want to get into the 230s.
10/23 / 240.8
10/24 / 240.6 / On to the next round!11 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
5'4
RGW 150
Goal by Dec 31st 140
UGW 130-135
Round 56 (My 10th)
10/15 152 I'm really surprised I didn't gain anything from the weekend. I felt so full and yucky yesterday from all the wine I had Saturday night. I only had 700 calories yesterday though because I really couldn't eat much. Not complaining though! Hope you all are well, I didnt have much time on my phone this weekend to read all your posts but I plan to go back through them today.
10/16 151 Woohoo! So close to the 140's. I was just thinking back to my crazy hunger phase that I had back in September. So glad I pushed through it. It has definitely gotten easier.
10/17 151 (forgot to post but did weigh)
10/18 151 I originally set myself a goal of 148 by Halloween. Working hard to reach it! I know I can do it.
10/19 151 pizza last night and cereal for lunch so yesterday was a high carb/sugar day. Will make up for it today! 😊
10/20 150.5 not getting too excited about this because I'm going to eat Mexican food tonight! Ate light yesterday because I really wasn't all that hungry. Today's goal is to make sure I get enough water in because of the sodium in the foods I'm having tonight. I am also on my last lap of my morning walk of 3 miles. Hope everyone has a wonderful weekend!
10/21 150.5 forgot to post- I did not over eat at the mexican restaurant yesterday.
10/22 150.5 Yesterday was homecoming at my church so there was tons of food. I didn't eat too bad, but had sweet tea which I normally skip and dessert. I know eating like this some of the times is ok, but also know if I keep eating like I have this weekend my weight will creep back up! Staying mindful of this. Happy my weight maintained through the weekend though!
10/23 151.5 I gave in to my sugar and chocolate craving at midnight last night. I had cereal and chocolate milk. Feeling really bloated today, so I'll for sure be drinking on cucumber water as soon as I can get to the grocery store! Not down though, I know this is only temporary! I have eaten a lot of junk the past week.
10/24 151 Today is my weigh in day for a couple of groups on here that I am part of. I am the same weight as last week, and this is actually the first week that I haven't had a loss. I am not beating myself up about it though because I have had wonderful results! I know the culprit. I have had so many bad foods in the past week that I have been avoiding (pizza, macaroni and cheese, cereal etc). Ready for the next round! Going to try and close out October with a loss. Not looking good for making my original goal for October (148) but I am so close so it's ok. Staying positive. See you all for round 57! 11 -
5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 goal 179
10/15 182 trying to get motivated to workout this morning!
10/16 I didn’t workout yesterday and didn’t weigh in this morning. I haven’t been feeling well since the weekend so I’m just focusing on eating healthy and staying close to calories. Hopefully I’ll feel better by tonight for my workout!
10/17 183.3 up 1.3 lbs. and I’m not surprised. I hadn’t been feeling well, so was not as active as I usually am, I ate at maintenance yesterday and had two pieces of Halloween candy. Ugh. But today I am feeling back to 100% and had a great workout this morning, and I’m back to my regular healthy eating.
10/19 182 back down, whew! I was worried. I have a busy day today so will keep my calories low. Today is my rest day so I’m not working out today. Hardest thing is the Halloween candy that is invading my house!! My plan is that instead of candy I’ve made a list of ‘things to do’ around the house, for example - I cleaned out the pantry yesterday, next is storing my summer sandals and getting out all of my booties. Gonna feel so good!
10/20 181 and I cant even believe it! I ate two small slices of previously frozen pizza plus a salad last night for dinner, then had a glass of apple cider (at an event later) and I thought just that - and only that - would do me in. Usually this is how it works for me. Maybe all the super low cal stuff I did for the past two weeks has jump started my metabolism. Also perhaps I think that my lymph system doesn’t work any longer. I have been doing some self massage and maybe that’s making it all flow better. Whatever it is that’s now working, I’ll take it! But I would like to know for the future me. So, I guess the story and experiment continues!
10/21 I didn’t weigh in today. I got up and started working on making chili and a cake. We had a family birthday party today. I had one too many bowls of chili, and two too many pieces of cake. Oh well. I skipped breakfast and snacked for lunch, and was just very active around the house with cleaning and getting set up for the party - so hopefully all of that will help for the weigh in tomorrow morning. 🤞
10/22 didn’t weigh in.
10/23 didn’t weigh in....are you starting to catch on to my trend? Well. Ok. I need to weigh in tomorrow. Honestly, I’m sure you’ve guessed, I’ve been a little afraid to do so. I really think I’m up. The party on the 21st may have done me in. I’ve been pretty good on calories and have been working out. I will weigh in tomorrow morning even though I’m dreading it. 😬
10/24 182 and kind of what I was guessing. Not so bad at all. I’ve had too much indulgences this past week and not enough fasting days. I’m afraid this coming week will be worse because of Halloween so I’m planning a few fasting days for next week. I’m ok with just maintaining at this rate. So I’m pretty pleased at this point. See you in the next round!8 -
@cdavisdeva
You are doing so good! Pizza, macaroni, cheese and cereal should be allowed sometimes. It's all about finding the right balance. And hey, it's still a loss in this round of the challenge!6 -
Sheila. F/21/5’2” HW:226 CW:195.4 GW:185 UGW:125, maybe?
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Start Yoga with Adriene's 30 days of yoga challenge. Eat at a deficit.
Day/Weight/Comment
10/15: 193.3! I’m very pleased with myself right now. Will be doing a lower body workout and yoga today.
10/16: 194. Bleh. Did yoga for zombies yesterday because I was short on time. Doing Day 1 of the 30 days of yoga today. Also going for a run. Did a little low intensity water walking with my mom, who has health issues. Hoping the scales will go back down tomorrow.
10/17:194.4. Ate garbage, didn’t get enough sleep, feel like garbage. Youtube was down when I was about to start my 30 days of yoga, and by the time I found the workaround, it was too late in the night. Will start it tonight after strength training. Bleh. Hopefully tomorrow will be better.
10/18: 194.4. Got more sleep. Will hopefully see a loss tomorrow. Day 2/30.
10/19: 195.9. Just water weight. Too much salt yesterday. Drinking a lot of water to compensate.
10/20: 194.1. Was too busy to update.
10/21: 194.1. Feeling really nauseous. Hoping I won’t get really sick. Haven’t been drinking enough water or exercising. Also, being down half a pound from the week’s starting weight is nice.
10/22: 194.1. Nauseous on and off today, but also ate like the garbage lol. Maybe there will be a gain tomorrow, maybe there won’t. Hoping not.
10/23:194.1. Need to get more sleep lol.
10/24: 195.6. Ugh. Feeling awful about myself. Will try harder next round. Will have to try to cut out late night snacking. See you guys in round 57.11
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