Before and After Photos - Throw 'em up!



  • NewLIFEstyle4ME
    NewLIFEstyle4ME Posts: 4,441 Member

    80 pounds down this year, 91 overall.

    You look absolutely TREMENDOUS--just fabulous, period. What you've accomplished is nothing less than amazing--YAY YOU and BOOM!!!!
  • koljandertjie68
    koljandertjie68 Posts: 24 Member
    Well done everybody. I hope that in a year I will be able to also post inspiring photo's like you have :)
  • Mithridites
    Mithridites Posts: 594 Member
    Before 216 lbs 8/20/18
    After 174.8 lbs 1/3/19
    First pic looks like you’d given up, but once you made up your mind to change your life, you certainly didn’t waste time in excuses! Rockin’ that beach bod!
  • nseidle1
    nseidle1 Posts: 7 Member
    Wow! I am super amazed by all of the pictures in this post! Everyone looks super amazing.
  • Rozbee1
    Rozbee1 Posts: 331 Member
    Well done everyone
    What truly inspiring photos there are
    ..if only that was me. Its coming off but slowly
    Keep it up folks
  • mikea2g
    mikea2g Posts: 384 Member
    edited January 2019
    220lbs to 190. I know it's not much but it has changed me a lot and made me happier :)
    I started working out about 3 months and can't believe the results

    Amazing job man!

    Were you eating in a deficit those 3 months? Or were you more eating at maintenance and working out hard?

    Just curious as the muscle gain and fat loss combo seems legendary! :)