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Before and After Photos - Throw 'em up!

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  • gjventurelligjventurelli Posts: 8Member, Premium Member Posts: 8Member, Premium Member
    GW4321 wrote: »
    I'm just over 5'10''. I've been lifting in addition to dieting down to rip fat, but both are important to see definition. I still have some dieting to do to get my body fat percentage down, but running and lifting upper body take care of the rest. I find that my weight is staying pretty steady, but my body composition is changing now. I definitely have more definition than I did when I first hit 225, but I increased my protein intake along with a few more calories and started lifting to try and offset any loose skin. It's exceeded my expectations so far. I was actually 219lbs in this picture from June and I'm definitely more cut now than I was then.
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    Thanks for the information. We are similar height. I lost 120+ lbs in 2016-2017. I've been eating more and lifting since then. I got too careless with my calorie intake and added more weight than I had planned. I added a decent amount of muscle, but now I need to lose weight to decrease my body fat percentage.

    You are making great progress in the gym. Good work!

    Awesome, 120lbs is big time progress. I can definitely relate, I need to move my calorie intake back down myself, it's a balancing act and definitely takes some patience and trusting the process. I'd still like to lose another 10lbs in fat myself, but slow and steady wins the race :smile: Good luck, sounds like you've done awesome and you just need to finish strong!
  • bametelsbametels Posts: 881Member Member Posts: 881Member Member
    As embarrassing as this is..... this is my before and during. I’ve posted other pictures, but I never had a picture of the “real” me before. I never let anyone take my picture and I always found better angles. As a matter of fact, the pained look on my face was because my mother was taking my picture in spite of my protests. It hurts to see myself looking that way, but I keep reminding myself that I’m changing it. Here’s my 73lb difference.

    s4zk1ilh41qq.jpeg

    Congrats on your success! You look beautiful and so much happier in your current picture.
  • bethberryjuicebethberryjuice Posts: 23Member Member Posts: 23Member Member
    As embarrassing as this is..... this is my before and during. I’ve posted other pictures, but I never had a picture of the “real” me before. I never let anyone take my picture and I always found better angles. As a matter of fact, the pained look on my face was because my mother was taking my picture in spite of my protests. It hurts to see myself looking that way, but I keep reminding myself that I’m changing it. Here’s my 73lb difference.

    s4zk1ilh41qq.jpeg

    You look fantastic. I can totally relate to your face in the before picture. I hate having my picture taken so much.
  • NewLIFEstyle4MENewLIFEstyle4ME Posts: 3,409Member Member Posts: 3,409Member Member
    abofdr7jtno9.jpg

    80 pounds down this year, 91 overall.

    You look absolutely TREMENDOUS--just fabulous, period. What you've accomplished is nothing less than amazing--YAY YOU and BOOM!!!!
  • koljandertjie68koljandertjie68 Posts: 20Member Member Posts: 20Member Member
    Well done everybody. I hope that in a year I will be able to also post inspiring photo's like you have :)
  • MithriditesMithridites Posts: 231Member Member Posts: 231Member Member
    385357e4s4xa.jpg
    cdv4yu9cdjt9.jpg
    Before 216 lbs 8/20/18
    After 174.8 lbs 1/3/19
    First pic looks like you’d given up, but once you made up your mind to change your life, you certainly didn’t waste time in excuses! Rockin’ that beach bod!
  • nseidle1nseidle1 Posts: 7Member Member Posts: 7Member Member
    Wow! I am super amazed by all of the pictures in this post! Everyone looks super amazing.
  • CaralarmaCaralarma Posts: 108Member Member Posts: 108Member Member
    madamaryna wrote: »
    p0wrow35bha8.jpeg

    35 lbs gone forever

    Amazing. How many cals did you eat per day and did u exercise?
  • Rozbee1Rozbee1 Posts: 16Member Member Posts: 16Member Member
    Well done everyone
    What truly inspiring photos there are
    ..if only that was me. Its coming off but slowly
    Keep it up folks
  • mikea2gmikea2g Posts: 233Member Member Posts: 233Member Member
    220lbs to 190. I know it's not much but it has changed me a lot and made me happier :)
    I started working out about 3 months and can't believe the results
    vc6x85bc0kuw.pngj51uaor0lc0e.png

    @DennisGetFit
    Amazing job man!

    Were you eating in a deficit those 3 months? Or were you more eating at maintenance and working out hard?

    Just curious as the muscle gain and fat loss combo seems legendary! :)
    edited January 13
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