Before and After Photos - Throw 'em up!
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Anymore???1
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Still a work in progress with both diet and weight training, but I've put a massive dent towards my ultimate goal weight. -71 pounds as of today. To think, this time last year I was so depressed, I didn't care if I lived or not! Hopefully it inspires someone out there. If I can do it, you CAN do it!
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@tracybbledsoe awesome progress. We are neighbors, I am in the Upstate.0
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I hit goal weight this weekend. I'm five feet tall so was carrying around a lot of extra weight for my height.
I had given away most of my "before" clothes because nothing fits anymore, but for some reason I still had the same shirt I wore in my before photo, so I took a photo in that this weekend.
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koalathebear wrote: »I hit goal weight this weekend. I'm five feet tall so was carrying around a lot of extra weight for my height.
I had given away most of my "before" clothes because nothing fits anymore, but for some reason I still had the same shirt I wore in my before photo, so I took a photo in that this weekend.
This is inspirational! Well done! 😁1 -
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3 months progress. I will go down to around 155 and then go back to maintenance or possibly a small surplus and continue lifting. Even though it's not a huge amount of weight gone, I feel so much better.
Is this an excel spreadsheet? Would you mind sharing a link to a blank version of this? It looks really useful!5 -
Dec 2018 205lbs to Sep 2019 155lbs28 -
sw: 231
cw: 135
february 2018 - september 2019
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Wow, what a transformation. May I ask how tall you are?0
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Slimbymooths wrote: »Wow, what a transformation. May I ask how tall you are?
I'm not sure you're asking me, but you commented below me so I'll just answer 😅
I'm 171 cm, its between 5'7 and 5'8 I think2 -
Never posted here so hope it turns up not jacked up. Lol.
SW 02/06/19 239.4
CW 10/01/19 187.9
Goal was for weight loss and muscle gain. Height 06’03” (Age 35)27 -
Kimmotion5783 wrote: »
125 pounds gone forever! "Get fit, don't quit!"
Well done6 -
Hit 50lbs today!
207-157, 7 months progress,12lbs to go34 -
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aldiseva307 wrote: »sw: 231
cw: 135
february 2018 - september 2019
Wow!!! Awesome job woman! You look amazing.7 -
peachvine29 wrote: »aldiseva307 wrote: »sw: 231
cw: 135
february 2018 - september 2019
Wow!!! Awesome job woman! You look amazing.
thank you so much 🤗2
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