1200 calories :#

How does anyone make it on 1200? Day 4 and trying very hard to stay as close as I can to that number but it’s pretty deflating when I complete my diary log and up pops “Congratulations in 5 weeks you’ll be xxx” which is only 3 lbs way from my current weight...wth??? :s:'(:s At that rate it will take me 10+ months to lose 30lbs! That doesn’t seem right. Thoughts, advice, experience?
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Replies

  • feelinglucky5
    feelinglucky5 Posts: 7 Member
    sarahbums wrote: »
    30lbs in 10 months isn't bad at all, really. That's just under one pound per week, which is what's recommended for most people.

    as far as the weight prediction thing, most of us just ignore it. It's almost never accurate because you're not gonna have the exact same # of calories every day.

    Thanks for your response. You’re right! I think one of my problems is I want it now so 10 months from now seems like a lifetime :smile:
  • feelinglucky5
    feelinglucky5 Posts: 7 Member
    mph323 wrote: »
    The "In 5 weeks you'll weigh" function is pointless. All it does is project what you'll weigh if you eat exactly the same number of calories and expend exactly the same number of calories as you did that day. That's really unlikely to happen. I don't bother closing my diary, there's no real reason to.

    As far as eating 1200 calories a day, could you give more information - gender, height, age, current weight, goal weight? How many pounds a week did you set your weight loss goal to? That'll give us a better handle on what kind of advice might be useful to you. :)

    I’m 45, almost 46. Female. 5 foot 1. 156lbs and I set my weight loss to 1.5lb per week.
  • feelinglucky5
    feelinglucky5 Posts: 7 Member
    edited October 2018
    a9ub1a0p6tlk.jpeg
    This is me in my inspiration dress. Got some work to do!
  • mph323
    mph323 Posts: 3,565 Member
    BTW. You look amazing in that dress!
  • shunggie
    shunggie Posts: 1,036 Member
    I've done 1200 a day, it's challenging but once you get the hang of it, it's not as that bad. That being said I was whining to the doc about how slow my weight loss is at 1500 a day. He said you're short- you can do 1200 easily. I was kind of frustrated with that answer even though I knew it was the case. I'm going to go down slowly. I set it at 1400 for the next week or two. See how that goes then drop to 1300 if I think I can do it.
  • feelinglucky5
    feelinglucky5 Posts: 7 Member
    Most days 1200 isn’t that bad but I let myself go up to 1350 if I’m super hungry. That helps. I’m not particularly active right now. I’ll probably have to eat my workout points when I am lol.
  • flatcoatedR
    flatcoatedR Posts: 173 Member
    I eat 1200 calories a day also. I try to keep my carbs also down some, which I think how curbs the hunger.
  • MyEvolvingJourney
    MyEvolvingJourney Posts: 369 Member
    I agree with @amusedmonkey. I made it a goal to try and lose weight on as many calories as possible. Because if I'm constantly hungry it's not going to work. This journey has to be sustainable.
  • jan110144
    jan110144 Posts: 1,281 Member
    I use the 1200 calories as my "net" calories target. I am usually at or a bit below that number because of the amount of exercise I do. Gross calories are usually betwee. 1350 and 1500.
  • 73CL350
    73CL350 Posts: 259 Member
    edited October 2018
    "If you want sustained weight loss you have to include exercise. Period."

    This is 100% false ... and is so ignorant it discredits the remainder of the post.

    Then the poster says:
    "The science will always be the same: calories in versus calories out. in order to lose weight you simply have to burn more calories than you consume. "

    This is true and is exactly why working out is not necessary for weight loss
  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
    62 years old, 5'7 and until recently pretty sedentary. I aim for 1200 cals per day plus 50% of anything I have earned through exercise. The 50% is because I think the database overcooks the figures it gives and I don't use a tracking device. Most days it's very do-able, some days I am hungry, in which case I decide whether I have been eating too low or whether I'm just bored and adjust accordingly. I am a bit of a volume eater so I make sure my plate is loaded with veg or salad at meal times - if I don't I get the nibbles after about an hour! :D This cold snap is making me hungry though so I will up the exercise to earn a few more cals to play with. Apart from 7 weeks on a road trip holiday, where I was careful but didn't log, I have been following my plan for around 10 months straight.
  • amberellen12
    amberellen12 Posts: 248 Member
    62 years old, 5'7 and until recently pretty sedentary. I aim for 1200 cals per day plus 50% of anything I have earned through exercise. The 50% is because I think the database overcooks the figures it gives and I don't use a tracking device. Most days it's very do-able, some days I am hungry, in which case I decide whether I have been eating too low or whether I'm just bored and adjust accordingly. I am a bit of a volume eater so I make sure my plate is loaded with veg or salad at meal times - if I don't I get the nibbles after about an hour! :D This cold snap is making me hungry though so I will up the exercise to earn a few more cals to play with. Apart from 7 weeks on a road trip holiday, where I was careful but didn't log, I have been following my plan for around 10 months straight.

    And how much weigh were you able to lose? I’m the same age and height and have been struggling. My daily calorie is 1330.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Not enough information. How do you measure 1330 calories? Digital food scale is most accurate. How long have you not been losing? Close to goal weight means weight loss will be super slow. That also means water weight (which fluctuates quite a bit) can throw the numbers off. Weight loss won't be linear.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    1200 calories is not going to be sustainable for everyone either. and if you dont have a lot to lose I dont think its safe to eat below BMR(heavier obese people may get away with it for a short time).most peoples BMRS are going to be more than 1200 unless an outlier.I know for me that 1200 is a little less than my bmr at 1272. I could definitely not eat that little. not even when Im sick. my body would suffer so would my energy and my workouts. even seentary I couldnt eat so little and Im only 5'6 `1/2(Im 44). so if you are feeling hungry or dont find it sustainable and are miserable find a higher calorie goal that still allows you to lose weight but at a slower rate,which is better in the long run.you want to be able to stick to your deficit and not feel like its torture. if it feels like torture or seems too hard to do then find something you can work with calorie wise.
  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
    62 years old, 5'7 and until recently pretty sedentary. I aim for 1200 cals per day plus 50% of anything I have earned through exercise. The 50% is because I think the database overcooks the figures it gives and I don't use a tracking device. Most days it's very do-able, some days I am hungry, in which case I decide whether I have been eating too low or whether I'm just bored and adjust accordingly. I am a bit of a volume eater so I make sure my plate is loaded with veg or salad at meal times - if I don't I get the nibbles after about an hour! :D This cold snap is making me hungry though so I will up the exercise to earn a few more cals to play with. Apart from 7 weeks on a road trip holiday, where I was careful but didn't log, I have been following my plan for around 10 months straight.

    And how much weigh were you able to lose? I’m the same age and height and have been struggling. My daily calorie is 1330.

    Since last Christmas I have lost around 30 lbs even with the 7 week road trip in February/March last year. I am about 5lbs from where I think I will stop so have been happy to lose slowly over the last couple of months. I reckon I average around 1300 to 1350 with exercise calories.
  • biorythum2
    biorythum2 Posts: 1 Member
    I have found the green giant riced veggies to be a great part of a low calorie diet. The entire bag has 80-100 calories. I add a little butter, hot sauce, and season it. Also you can add a protein (egg, chicken, whatever) and toss it in stir fry sauce to make a complete low calorie meal. Hope this helps.
  • SaraMakingChanges
    SaraMakingChanges Posts: 178 Member
    I totally get you, 1200 is a tough goal to meet every day.

    My current goal is 1300 and I find that difficult. But I give myself credit for exercise and allow myself to eat some of those extra calories. That and choosing low carb / low refined sugar, high protein, lots of fibre and water like I’m walking the Sahara. 🙃 And every now and then, at least once a month I have a high day. Not a cheat day exactly (try to avoid fast food / junk food bcs that stuff is like crack) but I go over my goal and it doesn’t seem to slow down my progress. You have to live a little!

    Finding some activity that you can do every day will help since then you can eat more! In my opinion.

    Wishing you success on reaching your goals.
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    How does anyone make it on 1200? Day 4 and trying very hard to stay as close as I can to that number but it’s pretty deflating when I complete my diary log and up pops “Congratulations in 5 weeks you’ll be xxx” which is only 3 lbs way from my current weight...wth??? :s:'(:s At that rate it will take me 10+ months to lose 30lbs! That doesn’t seem right. Thoughts, advice, experience?

    @feelinglucky5 - I lost 40 lbs doing 1200 -1300 calories a day. I’m on my last 10 lbs - I still eat 1200-1300 cals a day. Ive been incrementally increasing calories as I get closer to my goal.

    If I eat nutrient dense foods, say chicken and broccoli/Brussels sprouts - it is a lot more filling and less calories then say a few slices of pizza. (To me anyway - I can keep eating pizza.)

    If you aren’t satiated on 1200 calories / maybe include more fibrous vegetables? Look for foods with more caloric bang for your buck? Change up the menu to see how much food 1200 calories can be.

    Today I had :
    Bacon
    Asparagus
    Tofu
    Smoked salmon
    Nori
    Chicken tenderloin
    Cauliflower rice
    Broccoli
    Radish
    Sautéed Rainbow chard
    And I’m only at 1100ish calories - but many of the above are low cal foods.

    One of the best things about being on my current way of eating has been experimenting with new foods / maybe there is some great foods that you will find make you happy, healthy and are within your dietary preferences. :)

  • amberellen12
    amberellen12 Posts: 248 Member
    I use a digital scale and been struggling for quite a while months. At 187 goal is 140. Lost first 15 easily then stall out.

    Ideas?
  • Safari_Gal
    Safari_Gal Posts: 888 Member
    I use a digital scale and been struggling for quite a while months. At 187 goal is 140. Lost first 15 easily then stall out.

    Ideas?
    How many calories are you eating? Physical activity?
  • try2again
    try2again Posts: 3,562 Member
    edited October 2018
    Just a thought about your calorie allowance and expectations. 1200 calories is the lowest calorie allowance MFP gives to women, regardless of your chosen weekly weight loss goal. I ran your stats through a TDEE calculator, assuming a sedentary activity level, and came up with about 1700 calories. That means 1 lb/week (a deficit of 500 calories/day) would give you 1200. So even though you are set at 1.5 lbs, that's likely not going to happen. And that's good, because with what you have to lose, you shouldn't be trying for more than 1 lb/week at this point.

    I agree with the suggestions to apply yourself to accurate logging, preferably with the aid of a kitchen scale, and to eat back some of your exercise calories. You also want to pay attention to which foods you find the most satiating and don't spend the calories on ones that are not. Don't try to skimp, because when people try to eat too few calories, it can often backfire and the person may binge and end up undoing the progress they've made. Better to lose 30 lbs in a year than 0 lbs never (got that from somebody else in the forums, but can't remember who).

    Edited: got it wrong! It's supposed to be "better 30 lbs in a year than 60 lbs never" (or something like that). ;)