JUST GIVE ME 10 DAYS - ROUND 58

Julciite

Female, 35
Height - 175cm (which I guess is 5'8)
SW: 87.5 kg (192.9 lbs)
TW: 70 kg (154 lbs)

Round 57 (1) - SW: 87.5 EW: 86.6 (-0.9kg)

Daily goals:
Tracking ALL I eat, calorie limit min 1500 max 1800 kCal per day.
Sport - 3 trainings per week, at least 7000 steps each day.
Take at least one photo of me per week (I really dislike my photos currently, so it might be a good additional motivation to improve the situation).

04/11: DNW
05/11: 87.8 kg (+1,2 kg) - Apparently weekend didn’t do any good to my weight, although I didn’t eat as much as it previously was during weekends. Have to be way more strict in the future.
07/11: 86.7 kg (-1.1 kg) - Status yesterday: Calories OK, BodyPump done, more than 7000 steps done
08/11: 86.1 kg (-0.6 kg) - Status yesterday: Calories so so (1900), more than 7000 steps done
09/11: 85.6 kg (-0.5 kg) - Status yesterday: Calories OK, Pilates training done, step count - only about 5200, which is for sure not enough.
10/11:
11/11:
12/11:
13/11:
14/11:

Deviette

Info:

Female/26 yo/159cm

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8) - SW: 69.1 EW: 68.4 (-0.7kg)
Rounds 53-56 - Not taken part in challenge - SW: 68.4 EW: 67.3 (-1.1kg)
Round 57 (9) - SW: 67.3 EW: 66.9 (-0.4kg)


Round 58 (10):
OSW: 75.1kg
SW: 66.9kg
GW: 66.5.kg
UGW: 62kg

Day/Weight/Comment

11/04: 67.5 - More than expected. Yesterday was a big day. My calorie intake looks ridiculous, but then I did have 4 1/2 hours on the judo mat. Was grading (got 20 points, woop!) and then squad training afterwards. And boy does my body feel it this morning. Everything hurts. And I seem to have gained a couple of interesting bruises (mostly on my shins). Hoping to keep under my burn going forward
11/05: 68.4 - Okay I wasn't expecting that. I mean I was, but not nearly that bad. Yesterday I went to a relative's birthday party, and there was plenty of food all the time (seriously, every time I turned around there were more nibbles, and I do have a problem with nibbles.) Dinner was curries (which I love to pieces), but I picked myself a small bowl and didn't overload it and I was honestly stuffed afterwards so I'm glad I went for the smaller size. Muscles still screaming this morning, so I'm hoping that's the reason for the enormous jump on the scales. I'm certainly feeling a little more puffy than usual, so I'm 90% certain everything is retaining water right now. Ended up slightly over maintenance calories which is annoying as so far this week I would have been in deficit every day, however it wasn't much, even with some fairly generous dinner allowance calories, so I'm still reasonably pleased with the whole situation.
11/06: 66.8 - And there it all goes. YaY! Yesterday was a mixed bag, I spend most of the day so very hungry. Mostly because I just didn't eat enough food in the morning, and then my lunch was laughably small, so I had to eat some chocolate to bump up the calories and kept myself distracted when I got home so I wouldn't want to eat all the food before dinner. Ended up keeping myself under my calorie goal, and then I went and judo-ed in the evening, something I didn't eat back any of the calories for, so my deficit for yesterday was pretty good. However, I'm not hopeful for a great day today as I look to my right and see that somebody in my office made cake and sausage roll. I'm already doing my best to not stare at it. Maybe I'll just try and maintain today and eat my deficit in cake lol.
11/07: 66.9 - *deepest sigh* I ended up over yesterday. Only just, and actually it was around my normal maintaining calories, but I really wasn't feeling 100% so I didn't do as much walking throughout the day, or any exercise in the evening, so my daily burn was much lower than normal. And yes it was all because of that blasted cake and sausage roll. And the worst bit was that it was really good and 100% completely worth the calories. I just wish I hadn't had quite as many slices as I did. But I suppose that's why I wasn't that hungry last night so I guess it's swings and roundabouts. Anyway, will be doing better today, no signs of cake or snacks appearing in the office so should be able to stick to target.

11/08: 66.6 - Another really tough day yesterday. Again I was feel really hungry all day. However, stuck to my guns and stayed mostly within range so ended up with a decent deficit at the end of it all. I am pleased to see that my stubbornness is paying off and I am dropping that weigh that's been lurking around.

11/09
11/10
11/11
11/12
11/13

tinkerbellang83

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

Previous Rounds End Weights/Variance

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs

ROUND 58
Current Goal Weight: 220lbs
Day/Weight/Trendweight
11/04 229.6lbs 229.1lbs
11/05 229.2lbs 229.1lbs
11/06 228.4lbs 229.1lbs
11/07 227.0lbs 228.8lbs
11/08 228.6lbs 228.8lbs


05/11 Had a relatively active weekend, not so many steps but plenty of strength training and rowing, calorie intake was under maintenance. Goals for today get out for a run this evening unless the weather is really bad, if it is really bad use the eliptical at home instead and stick to my calories [/b]

06/11 Got out for my run, calories were exactly spot on (never happens) so goals smashed yesterday. Goal today is to stick to calories again and get a lower body weights session in.

07/11 Left a little room in my calories for attending a work dinner this evening as it's normally 3 courses & wine and got my lower body weights in. Goal for today is to enjoy rest day.

08/11 Overestimated my calories severely for yesterday's dinner so looks far worse than it was but still has me at around average 300 cal deficit per day over the week if I keep at my calorie allowance the rest of the week. Today's goal is to get upper body weight in - although this will depend on how my shoulder feels later as slept funny on it, if it's not great I will just do it tomorrow after work instead and also calories to be on target today

bryony_bby

Heaviest weight ever- 260lb
Ultimate goal weight- 140lb

Round 56 SW- 214.0lb EW- 211.0lb (-3.0lb)

Round 58 SW- 211.2lb
Round 58 EW target- 208lb

Day/weight/comment
11/04- didn't weigh

11/05- 211.2lb- Today has been easy enough, over 10,000 steps and kept within my calorie goal. Consistency is the key for me, must log in and be accountable tomorrow!

11/06- 210.8lb- feeling motivated today, iv got plenty of housework to be cracking on with and my meals are all planned out. 'Failing to plan is planning to fail', have a good day all X

11/07- 210.4lb- yesterday went very well, I logged everything, stuck to my calorie goal and did more steps than what I was aiming for. It's a low calorie day for me today, I'm going shopping for birthday presents for my little girls 5th birthday so hopefully that will keep me busy 🙂

11/08- 210.4lb- did over my 10,000 steps yesterday and stuck to my eating plan. Today I am aiming for 1400cals, I want it to be nutritious and filling though, no snacking and making sure I hit my protein goals.

11/09
11/10
11/11
11/12
11/13

TonyB0588

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Start Round 8/26 - 168.8 End Round 9/04 - 169.8
Round 52 - My 23rd Round
Start Round 9/05 - 169.2 End Round 9/14 - 171
Round 53 - My 24th Round
Start Round 9/15 - 170.8 End Round 9/24 - 168.8
Round 54 - My 25th Round
Start Round 9/25 - 168.8 End Round 10/4 - 169.0
Round 55 - My 26th Round
Start Round 10/05 - 168.8 End Round 10/14 - 173.0
Round 56 - My 27th Round
Start Round 10/15 - 175.6 End Round 10/24 - 169.6
Round 57 - My 28th Round
Start Round 10/25 - 169.6 End Round 11/03 - 168.4

Round 58 - My 29th Round
Day/Weight/Comment
11/04 - 169.0
11/05 - 169.8 Social eating yesterday
11/06 - 170.2
11/07 - 169.4
11/08 - 169.6
11/09
11/10
11/11
11/12
11/13

Leroyoliver

Leroyoliver

Day/Weight/Comment
11/04 - 160.2
11/05 - 159.4 better
11/06 - 158.8 kickboxing!
11/07 - 158.8
11/08 - 158.2 - liking this trend!
11/09
11/10
11/11
11/12
11/13

tlgale

Hi all! I'm going to give this another try. Was here a while ago for a few rounds but gave up because I kept losing and gaining the same 5lbs. I should have stayed because now I've kept those 5lbs on and added a few more 🙁


Day/Weight/Comment
11/04 - 258.8...not happy to be up to this again but it is what it is. Starting back on plan today, and no more excuses.
11/05 - 257.8...stayed under calories, 45 mins of exercise..gave a beginner's yoga YouTube video a try and learned that I'm super tight and not flexible at all! 100oz of water and no soda..I've decided to cut it out entirely.
11/06 - 255.8...stayed on plan, 30min walk and 100oz of water. Glad to know that some of my gain was water weight!
11/07 - 253.4..yay! So actually most of it was water weight 😀
11/08 - 251.2...surprised to see this number already, I'm sure I will probably stick around here for a couple of days. Very happy with it though.
11/09
11/10
11/11
11/12
11/13

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8

R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
R40 AVE = 153.5 (EW = 153.2)
R41 AVE = 152.7 (EW = 153.8)
R42 AVE = 152.0 (EW = 151.6)
R43 AVE = 148 (EW = 147.6) Broke through the plateau! Yay! NORMAL BMI

R 44-55 Have been in maintenance (I've been down to as low as 143.5 and as high as 148)
R56 AVE = 146.4 (EW = 146)
R57 AVE = 145.5 (EW = 145.8)
Goal for R58= 145 (in maintenance)

11/4–146.2 I was away for the last 4 days and feel pretty good about not gaining more than .4 considering what all I was up against. I’ll take this as the beginning number of this new round!
11/5—146.2 Should not have bought that peanut butter yesterday 8-) I had plenty of activity yesterday (in fact, I’m really sore), but snacked late on low fat peanut butter. Note to self: not a good idea.
11/6—totally forgot to weigh until too late
11/7—148.5 Well, so I ate like a demon yesterday, so this is no surprise. Hopefully, I can get my act together today and work it off quickly.
11/8—147.6 Whew, headed back in the right direction. Just gotta keep it going.
11/9
11/10
11/11
11/12
11/13

Birder165

Round 58 -- my 1st one!

11/04 - 263.4
11/05 - 263.4
11/06 - 262.4
11/07 - 263.8 - too much food yesterday (3473 cals)
11/08 - 261 - ate 1575 cals yesterday that included a lot of veggies & fruit and drank more water
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -

58 - Female - 5'7"
OSW - 271.8 - Oct 9/18
UGW - 165

beckm2022

bmaison2014
I didn’t finish the last round but I’M BACK!

Round 58

11/04- 196.6. Met goals.
11/05- 197. Over calories today.
11/06- 196.4. Over calories. 1 hour of exercise.
11/07- 196.4. Felt stressed today. Did a lot of extra snacking today.
11/08- 196.8. Time to get back on track.
11/09
11/10
11/11
11/12
11/13

Ooga78

Female, age 40, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
End of Round 46, 7/16/18, 166.2 (-2.6)
End of Round 47, 7/26/18, 164.8 (-1.4)
End of Round 48, 8/5/18, 167 (+2.2) *on vacation
End of Round 49, 8/15/18, 163 (-4)
End of Round 50, 8/25/18, 162 (-1)
End of Round 54, 10/4/18, 158.8 (-3.2)
End of Round 55, 10/14/18, 157.0 (-1.8)
End of Round 56, 10/24/18, 154.2 (-2.6)
Endof Round 57, 11/3/18,153.2 (-1)

Day/Weight/Comment
11/04: 153.8/Birthday today. Celebrating losing 25 lbs. This milestone birthday was a kick in pants that I needed to do something, because it is only going to get harder to lose the older I get. I still have more to go, but very happy with my progress it is the best gift I could get.
11/05: 155.2/Bump from the weekend
11/06: 154.6/November is a very busy month, personally and professionally, it's hard to stay on track!!
11/07: 153.6/squeezed a workout in yesterday, did okay on calories today, not sure what the rest of the week will bring!
11/08: 153.2

SheilaBoneham

Goals for R58 & beyond:
Food ~~ continue reintroducing foods post elimination diet. Calories <1300.
Exercise ~~ 60-90 minutes 5-6 days/week of walking/swimming; weight training 3 days/week.
Weight ~~ stay below 135; eventually hit 130.

UGW - 130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263

R57 end weight 134.4 (-.6); 10-day ave 1212

Day/Weight/Calories/10-day Can Ave/Comment

11/04 - 133.6 - 1281 - 10-day ave 1234
I spend five hours yesterday at the dog show (BIG 5-day show here each Nov.) and walked miles. I used to show my dogs, and it was great to see lots of people I haven't seen since we moved away 9 years ago, and to smooch with lots of dogs. I got a thorough going over from Lily when I got home!

11/05 - 134.4 - 1236 - 10-day ave 1223
Bouncy bouncy - maybe partly due to weighing in 2 hours earlier than usual. I'm using the shift back to standard time to get myself out of bed earlier - we'll see if it sticks. I planted 100 bulbs yesterday, just in time for the rain.

11/06 - 134 - 1323 - 10-day ave 1230
Nothing to say.

11/07 - 134 - 1292 - 10-day ave 1249
I'm so glad I get to add back tomatoes next week - it's turned cold and I'm hungry for chili & spaghetti (not together ).

11/08 - 133.2 - 1665 - 10-day ave 1293
Very sad day yesterday as we said farewell to our lovely Labby girl, Lily. In her younger days she was my competition partner (earned advanced titles in obedience, rally, tracking) and volunteer therapy work with children in schools and the library. She was my husband's walking partner, a calendar girl, my cuddler, and a stand-up lie-down comedian, often upstaging me at book signings. She was healthy until 2 weeks ago - lymphoma is a monster. So I ate a bunch of extra calories (nuts & fruit) and thought my weight would be up this morning, but got a surprise. Maybe Lily ran it off for me. I know she's running now at the Rainbow Bridge with all the other dogs & cats & horses of my life.



11/09
11/10
11/11
11/12
11/13

deepwoodslady

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 16 FOR ME.


I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE




Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .

2. Weight Goal this round: 175.6 (2.0 lb. loss)

3. No Bingeing (new attitude on food outside of my home and socially)

4. 20-50 Net Carbs Daily. 1277 Calories Daily.

5. 10,000 steps per day. Mixed modes of exercise.

6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.

7. Check my blood sugar daily for improvements.

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2 Most of the round spent traveling.
R57 EW= 177.2

R57 EW= 177.2
R58 EW= TBD


Day/Weight/Comment
11/04 - 177.2 My body seems to like this number, even if I don’t. Yesterday I felt so strong and capable and that made sticking to plan and getting in my steps very easy. I am starting today also feeling strong and confident so I’m hoping I can get through all those inevitable temptations. Tomorrow is a different story. I will be traveling out of town to celebrate my daughter’s 24th birthday with a movie, a restaurant and some shopping. I will stick to plan before and after the excursion but I will ultimately enjoy the middle as we celebrate. I will try not to go overboard, but carbs add up quickly. I will be bringing home fresh parsley, cucumber and lemons for the “triple threat” concoction to offset any water bloat from the birthday lunch.
11/05 - 177.2 Great day again yesterday. Stayed with plan yet no budge on the scales. Ugg. Travel today a couple of hours away to a real Mall (that is a luxury for me!) Lots of things to experience today. I will be off plan but I will try to be reasonable. Have a great week everyone!
11/06 -179.0 Enjoyed the trip but stayed way longer than expected due to shopping. Multiple restaurant meals. The only NSV was that I managed to skip some pretty tempting desserts and just stick to meals. The movie “A Star is Born” was very good. I saw the remake in the 1970’s and it is a bit different. Lady Gaga is a phenomenal actress! And who thought she could only sing and play the piano? Bradley Cooper was excellent, as usual. I loved my time with my daughter. Since she had the baby last fall, we have not got to get away very often for fun out-of-town things. It was very nice. Tomorrow and Thursday is more travel. This is going to be a very bad round for me. I’m going to have to try to do my best but it won’t be good.
11/07 - 178.6 Was at home yesterday so I have a loss this morning. I do well at home sticking to my plan. My exercise has been way down in the past month since the cold. With no livingroom (renovation continues) I only have my work movement. That is a lot, but not continual like exercise. I hope to get moving again soon, even if it’s just marching in place I will be leaving in a few for another out of town trip to find a home depot and order carpet installation and utility room flooring. Have a great hump day everyone!
11/08 - 179.6 Ugg. However, I found my carpet and ordered the in home measuring. Also found the flooring for the utility room. Home depot has free installation right now. On the diet front:.... The Chinese food from yesterday is likely retaining water. More travel today for the injections in my head for the hair loss. About 100 miles each way from home. I will work on the bloat tomorrow after a brief trip (about 30 miles each way) to the vet clinic with my 18 ½ yr old kitty tomorrow. She has a bad cold and it’s time for a senior check-up anyway. It will be nice to be home when all of this is done!
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -

abowersgirl

Round 58
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎

Round 13
SW 148.2
GW 146
UGW 125

11/04 149.8 last night I binged and got in very little exercise, mostly Pokemon go hunting. I am not worried about the gain because I asked for it. I suspect tomorrow's number will be higher because today wasn't looking good either...but that's it!!! No backwards motion just forwards. This week will be better for sure!! I am going hard and putting this wash of a week behind me.

11/05 150.4 This is what happens when you go on a major binge but I expected it and I am not worried. I know what I did wrong and I know what to do to get back on track and fix it. To be honest I thought it would be more, my eating habits have been disgusting this weekend and I am definitley feeling gross. I have a busy week ahead of me and this week is another crazy exercise week so I am hoping it comes off as easy as it was to put on...even if that is not realistic, I am still holding my head high. No more jumping off the horse until Christmas...my "fun" is done.

11/06 149.2 and down we go. Ate within calories but didn't get enough exercise in or water. My head was just not into it yesterday..but today will be different!!

11/07 147.6!! whoooooosh! I am so happy!! I am 30 pounds down from when I started this!! (Although I don't think I put that start weight down on my MFP progress page, I waited a couple pounds before starting my tracking..which is sort of annoying because I did go back to fix that but it didn't register..ahh well that means i will loose 30 pounds twice 😉) who would have guessed i would be this close to my lowest weight in four short months. Once again I would like to thank everyone on this page!!! I would have never done it without all of you!! Exercised good yesterday, a little over 1 liter of water and stayed under calories

11/08 147.2 it was as if the Halloween candy I was eating last week shocked my system into a loss this week now that I am back at it. Exercised good, ate over my usual calories but it was all good food (stayed under Exercise calories though so that helps) and drank 1.3 liters of water. I am will be working out harder then I have been all week today, since I have a free schedule day so I am hoping that this does a baby jump by tomorrow. I came onto MFP four months ago on the 6th to get myself reacquainted and prepared but didn't actually start watching and exercising until the 9th...so tomorrow is actually my four month anniversary although it was posted a couple of days ago on the MFP home pages. I will be killing it today!!

11/09
11/10
11/11
11/12
11/13

jaccimc63

Female, 5ft. 6 in.
Age 54

Still trying to lose a couple pounds before the holidays.


OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)

11/4 - 146.5 - We had family over for dinner last night and I definitely ate over maintenance. It will probably show up tomorrow.
11/5 - 148 - Here's the mulled wine, spinach lasagna, meatball, caprese salad, garlic bread...and a small slice of carrot cake from Saturday. Although I don't regret the food and wine from Saturday, I'm so glad I'm aware enough now to not eat like that every weekend.
11/6 - 147 - Glad to see some of the gain was from sodium. I took the day off work today for a medical test later this morning. I dropped off our new dog for training/doggie day care today and then I stopped and voted. I can tell the anxiety for the upcoming test is making me want to snack while I wait to go in. I'll be good though, snacking is not going to change anything but my weight.
11/7 - 147 - All things considered I did well with my eating yesterday, but not much movement. Back to work today and getting my steps in.
11/8 - 148 - Ouch, that Saturday meal is really going to haunt me this week. I've been eating well and got my steps and water in yesterday, so I know this will eventually drop again.
11/9
11/10
11/11
11/12
11/13

KLM4k

Round 58

Round 39 145.6 stayed same
Round 40 146.2 gained .6
Round 41 143.8 lost 2.4
Round 42 144.8 lost .8
SW: 140.6
GW: 130

11/4 140.6 been eating terrible since I quit weighing in but have been losing?
11/5 140.2
11/6 140.8 ate a lot yesterday and sweets too
11/7 142.8 dang it
11/8 141.6
11/9
11/10
11/11
11/12
11/13

AJB1014

Back again! Just noticed yesterday (goal date) I was under my second short term goal weight despite the slight stall - so even though I've felt really "behind" in my journey I think I've found my patience again and I'm happy where I'm at.
Spoiler
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X
R57 SW 179.6 GW 170's
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019

11/04 - Sunday - 179.6 - NSV on Saturday - went to moms to clean and help her unpack. She wanted to order from the pizza place (she has healthy habits so tends to use me as an excuse to "celebrate") but I said no thanks and had tuna and a salad! Then on Sunday - daylight savings morning was slow, lazy, and snuggly and I loved it. Went out running errands in the afternoon. Started a pot roast and headed out to clean up the yard. DH used to leaf blower, I raked up big piles, and we moved the tarp together for about 2 hours, but about 1 hour of active raking. I didnt eat enough protein in the day so I was super snacky after dinner but I managed to reign it in.
11/05 - Monday - 179.2 - A loss on a Monday?!!!?! Look what happens when I stay accountable on the weekends! Woohoo! Need to pick up a short list of things at the store before heading home after work. Milk, coffee, and shampoo. I want to make a crustless quiche tonight for breakfasts for the week, we got some yummy ham at the farm. Fish oil habit is coming back around and I started taking elderberry extract as everyone is sick! 10 minutes of yoga is also turning into a habit! Feels good to take care of myself!
11/06 - Tuesday - 179.4 - Munchies hit me last night but I did a decent job managing with just 6 chips and a fruit leather. I filled half my plate with broccoli at dinner and tried to fill up on that because I knew I was starving but didnt want to binge on pasta - needed more protein though which was apparent when the munchies hit me at like 8:30 - all good things to learn from though. Busy at work - reminding myself that I do better is most aspects of my life with MORE STRUCTURE. That includes work, health, finances, relationships. My morning habits are becoming solid again, I made sure to hang up all laundry last night, I've got several dinners ready to go, stress management has been improving - I'm finding my rhythm again!
11/07 - Wednesday - 178.6 - Feeling great! Saw a quote, "Non attachment is self love" speaking in regards to our ever changing body. Especially as women. I'm on this journey to better health, but I'm trying to love my body at every stage. I think for me, it's a huge part of this process, to learn healthy body image and self love. I've come a long way - I'm appreciating that my body is strong, gets me through each day relatively pain free, allows me mobility to do, go, see, be whatever I want to be! And the end goal being to get pregnant, I'm really trying to wrap my mind around "non-attachment as self love" because this body of mine is going to be changing thru many seasons and I want to love and appreciate all of those stages, not just an end result.
11/08 - Thursday - 177.8 - Wooooh! Wrapping my head around these 170's is a trip! I slipped on my newer size 10 jeans this morning after their first wash and dry thinking they would be snug but they were not! I saw myself in the mirror and did a double take. I checked out my weekly stats on the app yesterday and noticed how much a difference CONSISTENCY makes for me. I'm losing consistently because my calories, macros, and habits have all been consistent for the first time since middle of August basically. It looked like I held on to my habits for dear life thru the move, but then got confused while settling in and lost touch with that idea of consisitency - my days were high cal then very low cal on repeat - like a binge and restrict on a smaller scale but definitely being mindful of that behavior so I can pick up on it quicker in the future. I'm starting to feel like a healthy person! My mini mini goal is to be 175 by thanksgiving.
11/09
11/10
11/11
11/12
11/13

tiabirdie56

@SheilaBoneham, I am so sorry to read of the loss of your Lily. She was beautiful and leaves you with many wonderful and loving memories of her. She was obviously a great companion to you and your husband. Big {{{HUGS}}} to you. 💞

jaccimc63

@SheilaBoneham - I'm so sorry for the loss of your beautiful dog, Lily.

susiemcmac

49 year old female - 5'7" from the Midwest
In it for Round 11

OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
End 10: -2.6 (183)
UGW: 165

Goal for the Rnd - 181

11/4 - 183.4 - up .4 but that’s not bad after a lovely date night dinner. It was worth it! Off to the gym!
11/5 - 182.4 - nice way to start the week!
11/6 - 184.2 - not sure what happened - we did eat dinner close to 9 so I'm guessing it was that. Already got the workout in and ready for election day! Get out and VOTE!
11/7 - 183.4 - going in the right direction
11/8 - 184.2 - these late dinners are killing me! I eat lunch at noon and we didn't eat until 8:15 - needless to say - the snacking between 4 and 7 does me in!
11/9
11/10
11/11
11/12
11/13