JUST GIVE ME 10 DAYS - ROUND 58
Replies
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HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
Spoiler
R57 SW 174.6 -2.0 (-24.8)
R58 SW 175.8 +1.2 (-23.6)
I don't have high expectations for November - this is usually when I say to heck with it and start gaining it all back, so if I can maintain that would be a big improvement. ( btw, according to my son, heck is where you get danged to if you don't believe in Gosh)
11/4 175.8
11/5 176.6 pizza and cake for my older son's b'day
11/6 175.6 took the afternoon off work to go to the passport office - got through in less than an hour! so had time for an extra long walk 6.3 miles and still had time to go to Michael's from Xmas craft supplies.
11/7 175.6
11/8 176 - very late getting in here today. Expected more of a bump than that as I did not track or exercise yesterday, I knew it was going to be a busy day so I bought a frozen meal - it was very disappointing - bland and not at all filling - I felt cheated and ended up "compensating" with junk. Back on track today.
11/9 175.8
11/10 175.6
11/11 175
finally the sun is shining!
11/12 173.4 I am not sure I believe this, but the scale was very insistent!
11/1310 -
Female, Age 51 5'6"
My 16th round
MINI GOAL UNDER 140 BY 1/1/19 NEW YEAR NEW ME!
GW 134.5 (new goal set 10/25/18)
Round 58original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6 (-.6)
54 SW 149 (no loss)
55 SW 149 (+.4)
56 SW 149.4 (-.4)
57 SW 149 (-1.6)
58 SW 147.4
*145.xx
*Hill every day
*TRACK ALL FOOD!!!!!
*12 glasses of water a day
Day/Weight/Comment
11/04 147.4 Have a great round everyone!
11/05 WEIGH IN DAY 146.8 Amazing! Super stoked to be back on the downward trend!
11/06 148 Oops. Over by 1000 calories yesterday. Had a mini melt-down when I did a head count for our Thanksgiving dinner that we are hosting and came up with 50 adults. Today is a new day, making the triple threat cuke-pars-lemon water and will get rid of this bloat and headache. Just another lesson being human, not perfect, just me. "@tlgale we've all been there
, just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters."
11/07 146.6 Pizza bloat is gone, whew! We order pizza about once a month when I don't feel like cooking, and it definitely does not make my body feel good.
11/08 145.8 Good day yesterday, walked, hydrated, ate to make my body feel good. Got to cut back on the protein bars though, they are back in my life again and though they fit in my day they are still processed foods. Bad news is I ordered a bulk pack and so here they sit...Can I admit I am so happy to be back on the downhill? Not really sure why I stalled there for a month and a half at 149. I think I had a belief in my head that a lower weight was too hard to maintain, but looking back, I didn't know what I know now about macros and CI/CO, that's why it was so hard. I had lost previously on weight watchers, plus I was a distance runner, not eating any exercise "points" and carb heavy/vegetarian. No wonder I was starving all the time!
11/09 145.6 Wow really great losses this round! I guess I was ready! Now I need to start doing some more intentional exercise, specifically get the glutes activated! Fires in the area have the air quality awful again, so inside work only.
11/10 147.6 Deserve this after a late night grilled cheese and some cake, but it was worth it! I'll post photos later of the cake I made for my nephew's birthday, it turned out super cute, but I had to eat some of the "waste" since it was chocolate and whipped cream with crushed oreos, my personal cryptonite! Oreos are forbidden usually in my house due to my weakness for them, but I was the instigator this time. We are not walking the hill due to super smokey air here in California, so sad to see all this fire again! NSV- lost some inches with this last little weight drop, my sister told me I looked skinny, my husband told me not to get too skinny...love the external validations!!!
11/11 148.2 Ayi ayi ayi! Can I drop back to 145.?? by the end of the round?? Going to try my hardest! Here's a photo of the cake and my adorable nephew! He's half Polish half Spanish, adorable little imp!
11/12 WEIGH IN DAY 145.8 Crazy what the body does with ups and downs! I did stay on plan yesterday, so happy to see immediate results!
11/13
8 -
@abowersgirl I'm going to quote @tlgale for you here-
"we've all been there, just remember when you do go off the rails, a lot of the pounds you see on the scale are water retention from increased carbs/sodium. To gain a pound of fat you need to eat 3500 calories over maintenance, not just over your MFP calorie goal. One or two bad days of eating doesn't make you fat, one or two good days of eating doesn't make you thin, it's what you do most of the time that matters."
Not that we don't need to get right back on track, but you've got to live, and you are doing so so so amazingly, your weight will promptly bounce back down, I promise! Let go of the guilt, that's more damaging than anything you ate. My nephews birthday party could have been a clone of your uncle's, but with tapas and fried food and lots and more and more! I think when we eat lots of carbs like that they are little sponges in our body, filling up and bloating us and holding on to fluids. Super hydrate today and love yourself xoxoxo6 -
@jaccimc63 @tiabirdie56 @deepwoodslady @kmfeig87 and @bowersgirl thank you for your kind words! I had fun with the cake, the first one I've made in over 10 years. It was a career until I burnt out, nice to know I still know how!4
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Thanks @denswrex I needed that! I was just super dissapoined in myself, I know it will come down, i just don't think I was realistic yesterday in thinking my gain wouldn't be too high (I expected a blimp) I am definitley not letting it get to me enough to give up but I am taking it as a lesson before the holiday dinners start up To really be more attentitive. I am also trying to remember it's just a 'for now' number not a reset on my body.5
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Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk. Around 15.1% at beginning of Round 58
Round 57: +2.6
SW for Round 58: 189.2 (15.1% BF)
11/04 - 190.6 - Water weight has been killing me the last week or so. Too much sodium. Will make a better effort to be more strict and accountable these next 10 days.
11/05 - 188.6 - Made really good food choices yesterday. Played and walked 18 holes of golf and bowled my Sunday night bowling league. Ended up over 16,000 steps on the day. Will try to make more good choices today and see if the water weight will continue to come off.
11/06 - 188.2 - Continuing the trend the right way. Over 10,000 steps. Had to abbreviate my lift yesterday because I got OKC Thunder tickets for last night's game. A little over on calories compared to my goal, but still comfortably in deficit. Will try to finish my lift today and get my cardio in as well.
11/07 - 185.6 - Boom! Thats what I'm talking about! Had a really good food consumption day and played 2 hours of full court basketball (burned over 1100 calories) and then went and finished my lift from Monday. Going to try to continue making good food choices (have a working lunch at work today with food provided so we will se how that goes). Onward and downward!
11/08 - 186.0 - Had a solid day. Got just over 10,000 steps and a nice lift in (Deadlifts, Lat Pull-Downs, Overhead Press, Bicep Curls and Pec Flys). Ate at a good deficit, even with 4 pieces of pizza at the working lunch. Sodium was a little higher than I like (about 4800 mg). Long distance cardio today and abs (my least favorite workout), but I will try to push through it and have a good eating day.
11/09 - 186.0 - Had a big meal for dinner last night (Mexican), but planned for it with a lighter lunch and breakfast, so I stayed within my calories. Ran 5 miles in 46:09 after dinner for my cardio workout for the day. Hoping to do well today with food as I have another work luncheon. Lifting day today (Squat, Bench, etc.).
11/10 - 188.6 - Terrible day. Had a 3 hour work meeting surrounded by my nemesis, Mexican food and sweets. 1st plate, I made good choices. It was plates 2-5 that were the problem 😔. No discipline whatsoever. Over 3000 calories for those 3 hours. Weighed when I got home and was 8.6 lbs heavier than when I left in the morning. So pissed at myself. But, I picked myself back up, stopped feeling sorry for myself and went and got my lifting workout in last night. Water weight will probably stick with me for a few days, but I'm gonna redouble my efforts instead of derailing my progress by having a pity party. Something for those of you that are just starting out or are not as far along as I have gotten yet, 1 bad meal or day doesn't define you and won't keep you from reaching your goal. Don't catastrophize a bad day. Keep moving forward! Any weight gain you see is temporary, unless you treat it like the world is now over because you were human and fall into a prolonged cycle of bad choices. Just get back on track and all will be well!
11/11 - 186.6 - Got back on track. Did a good job on calories and played almost 2 hours of full court basketball last night (burnt over 1100 calories). Still retaining a bit of water, but that's to be expected. Hoping to see continued progress over the last 2 days of the challenge.
11/12 - 187.4 - Did good on calories and made pretty good food choices. Went bowling. Rest day, so no formal workout. Have a long day at work today and it is snowing here, but will still try to go get workout in tonight.
11/13
10 -
Back again! Just noticed yesterday (goal date) I was under my second short term goal weight despite the slight stall - so even though I've felt really "behind" in my journey I think I've found my patience again and I'm happy where I'm at.R38 SW 212.6 GW 210 EW 207.4 (-5.2)11/04 - Sunday - 179.6 - NSV on Saturday - went to moms to clean and help her unpack. She wanted to order from the pizza place (she has healthy habits so tends to use me as an excuse to "celebrate") but I said no thanks and had tuna and a salad! Then on Sunday - daylight savings morning was slow, lazy, and snuggly and I loved it. Went out running errands in the afternoon. Started a pot roast and headed out to clean up the yard. DH used to leaf blower, I raked up big piles, and we moved the tarp together for about 2 hours, but about 1 hour of active raking. I didnt eat enough protein in the day so I was super snacky after dinner but I managed to reign it in.
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5 EW 183.5 (-2.0)
R53 X X X X X X
R54 SW 183.8 GW 182.0 EW 180.4 (-3.4)
R55 SW 180.4 GW 179.0 EW 180.2 (-0.2)
R56 SW 180.2 GW 179.8 EW 182.6 (+2.4)
R56 X X X X X X
R57 SW 179.6 GW 170's
Total Lost to Date: 32.2
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
Short term GW3: 170.0 by 1/7/19
UGW: 155ish - by April 2019
11/05 - Monday - 179.2 - A loss on a Monday?!!!?! Look what happens when I stay accountable on the weekends! Woohoo! Need to pick up a short list of things at the store before heading home after work. Milk, coffee, and shampoo. I want to make a crustless quiche tonight for breakfasts for the week, we got some yummy ham at the farm. Fish oil habit is coming back around and I started taking elderberry extract as everyone is sick! 10 minutes of yoga is also turning into a habit! Feels good to take care of myself!
11/06 - Tuesday - 179.4 - Munchies hit me last night but I did a decent job managing with just 6 chips and a fruit leather. I filled half my plate with broccoli at dinner and tried to fill up on that because I knew I was starving but didnt want to binge on pasta - needed more protein though which was apparent when the munchies hit me at like 8:30 - all good things to learn from though. Busy at work - reminding myself that I do better is most aspects of my life with MORE STRUCTURE. That includes work, health, finances, relationships. My morning habits are becoming solid again, I made sure to hang up all laundry last night, I've got several dinners ready to go, stress management has been improving - I'm finding my rhythm again!
11/07 - Wednesday - 178.6 - Feeling great! Saw a quote, "Non attachment is self love" speaking in regards to our ever changing body. Especially as women. I'm on this journey to better health, but I'm trying to love my body at every stage. I think for me, it's a huge part of this process, to learn healthy body image and self love. I've come a long way - I'm appreciating that my body is strong, gets me through each day relatively pain free, allows me mobility to do, go, see, be whatever I want to be! And the end goal being to get pregnant, I'm really trying to wrap my mind around "non-attachment as self love" because this body of mine is going to be changing thru many seasons and I want to love and appreciate all of those stages, not just an end result.
11/08 - Thursday - 177.8 - Wooooh! Wrapping my head around these 170's is a trip! I slipped on my newer size 10 jeans this morning after their first wash and dry thinking they would be snug but they were not! I saw myself in the mirror and did a double take. I checked out my weekly stats on the app yesterday and noticed how much a difference CONSISTENCY makes for me. I'm losing consistently because my calories, macros, and habits have all been consistent for the first time since middle of August basically. It looked like I held on to my habits for dear life thru the move, but then got confused while settling in and lost touch with that idea of consisitency - my days were high cal then very low cal on repeat - like a binge and restrict on a smaller scale but definitely being mindful of that behavior so I can pick up on it quicker in the future. I'm starting to feel like a healthy person! My mini mini goal is to be 175 by thanksgiving.
11/09 - Friday - 177.8 - Ate lunch out yesterday - chose a shrimp burger and a green side salad! Skipped appetizer, skipped dessert! Still felt heavy from "lighter" dining out choices so we had raviolis for dinner instead of the planned chicken fried steak. I managed to bring breakfast and pack lunch despite wanting to do otherwise. Dog is off to daycare today and already got her toe nails trimmed. It's Friday and I'm feeling good! Want to stay on track this weekend - also want to order out tonight - haha forever searching for that balance. But thats why I packed breakfast and lunch - I know I struggle on Friday nights, and usually when I don't statisfy a Friday craving - it turns into a weekend long snack search for what I really wanted. So 80/20 rule is in full effect this weekend! Happy Friday everybody!
11/10 Saturday - 178.2 - pretty sure i have swimmers ear. Did some comfort eating because of it last night. Need to make it thru the weekend and making a doctors appointment first thing Monday. Off to pick up the wood stove today. I'll eat my smoothie before i leave, and drink water! Need to take care of myself so i dont feel worse!
11/11 - Sunday - 178.6 - successfully picked up the stove! Successfully drank 1.5 L of water. Managed my ear pain well, plan to do the same today but will definitely still go to the doc Monday as I dont want to mess around, i love my hearing. Made some yummy bbq pulled chicken, meant to have just a bowl plain but comfort ques set in again and I made a quesadilla. I also ran yesterday. I didnt want to but i had to lol but i felt really good after! Another road trip for another craigslist find today - so i need to prelog and have some forthought to my eating if its gonna be a long day away. Rambling, bye!
11/12 - Monday - 179.0 - Lots of success yesterday. Ate my smoothie - Got the hearth - cooked lunch at home despite wanting to grab something on the way home - raked the whole lawn - cooked dinner at home (also brownies but balance, right?) - made egg muffins for the week. This morning I managed to pack lunches, stick to my habits, and I'm excited for another committed week! I'm happy to see my weekend weight staying relatively static compared to the crazy swings I had going for a while!
11/13
8 -
Hi all....I'm still here just haven't been able to check in. My cough/cold has gotten worse and I'm just back from the doctor. It's morphed into a viral infection, so I am starting antibiotics today and hope to bounce back quickly! I haven't been logging , or able to exercise, but just trying to maintain until I am back to feeling 100%. I'll catch back up and join back in during the next round. See you there 11
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I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for two rounds. Round 53 was my 50 birthday celebrations that upped my weight for a few days.
I need to step up my game if I want to meet any of my goals.
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Round 53 – SW – 183.0 – EW – 182.0 – Average weight over 10 days – 183.2
Round 54 - SW - 179.0 - EW - 180.2 - Average weight over 10 days - 180.5
Round 55 - SW - 182.2 - EW - 180.4 - Average weight over 10 days - 181.4
Round 56 - SW - 181.4 - EW - 180.8 - Average weight over 10 days - 181.1
Round 57 - SW - 180.4 - EW - 179.8 - Average weight over 10 days - 178.9
11/4 - no scale will check in Monday
11/5 - 181.2 - I know this is sodium, lots of water will be needed today
11/6 - I woke up really early this morning and my routine was messed up. I completely forgot to weigh myself and didn't remember until I went to log it!
11/7 - 179.8 - Starting to get rid of the sodium!
11/8 - 178.0 - This is what I like to see.
11/9 - 178.8
11/10 - 180.2 - too much snacking yesterday
11/11 - 179.0 - too much again yesterday
11/12 - 180.6 - yesterday was a good day, not sure why it’s up
11/139 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 178.2
GW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 53 - lost 1 lb}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs - EW 176.6}
{Round 57 - gain 1.6 - EW 178.2 (FR)}
Day/Weight/Comment
11/4 - 177 - I think I'm back to 176.6. I'm going to visit my littles today, so I got up early to make them some macaroni and cheese. I started drinking my coffee before I realized that I hadn't weighed yet.
11/5 - 175.2 - Ooookay. I did eat macaroni and cheese and a salad with a burger my son cooked. Then a treat size bag of pretzels 😏 and a mini twix that my Grandson gave me from his Halloween pumpkin. He got SO excited telling me about trick or treating. He's two, so you can imagine.
11/6 - 177.4 - I guess my weight will just swing wildly through the 170's. Nothing to do but be patient and wait it out.
11/7 - 177.4
11/8 -176.4 - Well, well. I said that it would be a wild ride through the 170's. I looked back to the end of September, when my weight dropped to this decade. From 179.6 to 175.2 and all weights in between, multiple times in some cases. Twenty pounds ago, I knew the 170's would hang on for a while. Back in 2003 I weighed 175lbs on my way to 150lbs, although I looked about 150, lean and strong. I was a beast with exercise back then, 2 or 3 hours daily. I would love to be that strong again. Too many injuries.
11/9 - 175.4 - Went to bed at 5am. If not for me helping my girlfriend with a project once again, I'm sure I would have lain in bed awake all night anyway. A very soul wrenching day for me yesterday. She was who I needed to talk out my frustrations and anger with and keep my hands busy and mind distracted.
11/10 - 176.6
11/11 - 177.4 - over carbs (tomato soup & pretzels?) and a hastily made late night keto hot chocolate.
11/12 - 177.4 - A world weary weekend for me and my family. For me, excesses of anger, stress, frustration, worry, crying. A night of fitful sleep, crying and prayer. Upon rising, prayers answered, in part, enough to relieve the worry I woke up with.
11/13
Seeking lower bodyfat%
●Since joining this challenge:
•43.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=35
R58/SW: BMI= BF%.
[/i][/b]
65 lbs lost since returning to MFP, Oct. 2017
78 lbs lost since Sept. 20179 -
Round 58 (#22)#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8
2018 month end averages:
Apr = 137.2
May = 133.9
Jun = 133.9
Jul = 134.8
Aug = 134.9
Sep = 133.6
Oct = 134.2
11/04: 134.2, this is getting old
11/05: 131.8, water whoosh
11/06: 131.8, dinner date with home made food. Yes, he cooked.
11/07: 133.4, went to a Hawaiian poke restaurant for dinner last night. Very yummy.
11/08: 135.6, Rad Tech week at work. Yesterday was subway sandwiches and junk food.
11/09: 135,6
11/10: 135.6
11/11: 134.0
11/12: 134.08 -
abowersgirl wrote: »
11/12 Hi my name is the sabatoger, how can I ruin your day today? This is a short story of my day yesterday with my weight included read if you would like or not..😥😥😥 spoiler alert (weight wise) it doesn't end prettyAt my uncle's birthday last night I began eating moderately, they didn't have much healthy options so I tried to control my portions..but as the night went on, more and more food just kept coming. All different sorts of yummy dishes that made you want to try a little of everything. By the third dish, I couldn't stop...and that wasn't even the main course. 6 dishes in and an hour wait before the main course was dished out it finally arrives and it turned out to be all pasta dishes with some veggies and a Ceaser salad..,the worst of the worst of all the salads. Once dinner had finally finished my zia (which is teqnically aunt in Italian, although she is actually my grandmother's sister) brought home made biscotti, which we don't get to have often, so of course a couple of those would do. The eating frenzy and sweet loving monster in me had awoken and although I was beginning to feel my belly button, I didn't stop there...of course not YOLO. Brownies, caramel cake came after. The party had started at around 11 30 am and went on and on ...By 11 pm they broke out the late night munchies of pizza..why not a slice? I don't think any binge in my whole life has ever been as bad as yesterday. After catching up with all the posts this morning and a couple of congratulations towards myself and others in this group I was scared to come here, relive my failure and post my current weight...but I need to hold myself accountable and need this to be lesson. Although I have worked hard and have been feeling more and more confident (tons of compliments were flying my way over my weight loss) I still have not been doing this long enough to trust myself on days like yesterday and logging as I go needs to happen to prevent an out of control spiral from happening again, especially so close to the holidays. So what was my weight...150.2 😔😔😥😥 I deserve this, I did this to myself and I although I am not confident that I will be able to reach my goal for tomorrow, I know some of it will come off..,especially because I will be working it off today, regardless of my post eating guilt and slight depression overs how easy it was to gain. I will have to fight again!
You had a wonderful evening with your family. No need to beat yourself up. Parsley water or tea will help a lot with the excess water which is exactly what you saw on the scale. Fat loss isn't race so be gentle with yourself and carry on.9 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
R52 End Weight: 243.0
R53 End Weight: 242.0
R54 End Weight: On travel.
R55 End Weight: 241.5
R56 End Weight: 240.6
R57 End Weight: 239.2
Day/Weight/Comment
11/04 / 238.8 / Planned ahead for a double date night last night, which was at a wine bar, so I definitely had red wine. The live music was fantastic!
11/05 / 238.8 /
11/06 / 239.4 /
11/07 / 239.0 /
11/08 / 237.4 /
11/09 / 236.8 / Whoosh! About time!
11/10 / 237.4 / Ate too late at night.
11/11 / DNW / Out of town for the weekend.
11/12 / 240.6 / Gone for the weekend, a very TMI issue, and not enough water.
11/13 /
7 -
19th Round for me: Female 65, height – 5’
Last round was up and down and ultimately no change. Did get through without a major disaster which I will take as a win because there were a number of things would have tipped me over in the past. This round I have a good chance at a loss if I just hold steady and don’t allow any stress to have the upper hand.Round 39 (1st for me) – SW 163, loss -.2Round 58 – SW 161.6, GW 159.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
11/04
11/05 – 160.2 – A day late but off to a good start.
11/06 – 161.2 – Good day yesterday, went to the gym and started some new exercises to change it up a bit. Off to first class subbing this morning.
11/07 – 161.4 – Class went well – in fact, so well that I have most of the material that I need for next week already done. I had prepped quite a bit in case it was too easy for them. Managed to stay only slightly over cals. and no LNS
11/08 - 161.2 – Gym yesterday but a bit over calories. Food choices good though.
11/09 - 160.6 – Good day yesterday – did a final tidy up outside and that’s pretty much it till next spring. Today it’s snowing like mad and I get to stay home as husband needs the car. We get a loads of heavy, wet snow here (we’re a ski town) which is nasty to drive in but sure is beautiful to watch coming down. I am doing exercises from an old program (Calanetics) in between housework, class prep, writing and hopefully knitting.
11/10 – 160.8 – Started a new routine at the gym this week and did almost all the old routine at home yesterday. Would like to work more exercise into each day since I don’t get much outside exercise in the winter. My experience when I started going to the gym last Feb. was that I exercised and exercised and it didn’t seem to make much difference and then suddenly I found that my metabolism was up and I had a lot more energy and the weight started moving. I also watched what I ate more carefully but nothing extreme.
11/11 –160.8
11/12 – 161.2 – LNS with corn thins and cheese and an apple, but still not at all necessary. Had been working on the computer all evening and inevitably the thought floats into my mind, “I’m kinda hungry …” Off to the gym this morning, wonder if I am really careful, what I can get to tomorrow.
11/139 -
Round 58: My 2nd Round
F/23/5’3’’/OSW 59kg/RSW 58.2kg
Round 57 : -0.5kg
11/4 – 58.2kg Worked out for an hour in the gym yesterday morning and even today morning.
11/5 - 58.5kg (+0.3kg) Was very much expecting this to happen…ate a lot of junk food yesterday way lot more than my calorie limit…this is what happens to me every Sunday! I hate it but can’t help it…went to gym in the morning today and will be very particular about what I eat today.
11/6 - 57.8kg (-0.7kg) Wow!!! I was expecting it to go down but not to this extent!!! I am so excited about this…I was really very careful about what I ate and stayed within calorie limit and spent some extra time in the gym…should not let go of all this hard work by just binging on junk…
11/7 - 57.9kg (+0.1kg) Food and exercise everything was good yesterday…but today I might eat a lot, have parties to attend that means lot of food…cheat day today!!
11/8 - 58.1kg (+0.2kg) For all the food that I ate yesterday 200grams gain is not a lot. Now that I have had enough food yesterday, today is going to be a clean food day!
11/9 - 58.2kg (+0.1kg) I couldn’t stop myself from eating all the oily yet yummy food prepared by my roommates for dinner yesterday, will have to spend some extra time in the gym today…very disappointed with my eating habits in this round and really scared about the weekend binge!
11/10 - 57.7kg (-0.5kg) the effect of eating one banana for breakfast and 2 oranges for lunch and chicken nuggets with fries for dinner! And also lifting weights in the gym!
11/11 - 57.8kg (+0.1kg) I really started to enjoy lifting weights in the gym and I can also see the positive effects of it! Glad I started this.
11/12 - 58.0kg (+0.2kg) It was Sunday yesterday can’t help!
11/13 – 57.7kg (target)
8 -
Round 47 - SW 158, EW 152.5
Round 48 - EW 150
Round 49 - EW 147
Round 50 - EW 147
Round 51 - EW 145
Round 52 - EW 143
Round 53 - EW 141
Round 57 - EW 143
Day/Weight/Comment
11/04 - Out of town.
11/05 - 145. Coming back from a fun weekend out of town. Walked a lot and also ate plenty.
11/06 - Did not weigh. I didn't forget, I just really didn't want to. Logically, I know that weighing doesn't change anything (or more accurately: not weighing does not undo any of the overeating), but I demolished a bag of chips last night and did not want to see the number this morning. Onward to better behavior tonight!
11/07 - 145. Did better yesterday with exercise and eating. Acknowledging my mistakes here helped, along with wanting to be able to come back today and report improvements.
11/08 - 145 again, but yesterday was a good day. Step goals met, calorie goals not exceeded. Today, all three meals are professional events, so some challenges to navigate there.
11/09 - 145. The dinner last night was a lot of fun. We didn't make it home until midnight, so no exercise. Today is a family birthday. I'm off to get a chocolate cake from a local bakery. Hoping for the strength to avoid their amazing ham and cheese croissants... It's probably late enough in the day that they will have already sold out and saved me from temptation. Chocolate cake isn't my favorite so it's a great one to bring home, but those croissants are another matter altogether.
11/10 - Did not weigh.
11/11 - Did not weigh.
11/12 - 145. Looks like it's going to be a gain for me this round. Did a lot of meal prep yesterday which should make the upcoming week easier.
11/1310 -
puttyputty wrote: »mskanakana wrote: »11/9 180.2 I’m not making this up guys, I’ve been going down.2 everyday this round! I worked out this morning and going to restorative yoga tonight. Hopefully I can keep up this .2 lose throughout the weekend!
Point two, point four, point six, point eight,
You know you can lose this weight!
(I am the cheerleader, after all!)
Love love love it!!! WoooHooo - go team! 👏
4 -
Is it too late to start this?0
-
@mthomas0228 Antibiotics are not effective against viruses. Just sayin’
@tiabirdie56 Sending Prayers!
@rbelfiore0262 It’s never too late! Start now and round 59 is posted at this link
https://community.myfitnesspal.com/en/discussion/10706458/just-give-me-10-days-round-59/p1?new=1
2 -
5’3” and 43.
Round 54 (my round 1) SW187 FW183.4
Round 55 (my round 2) SW 183 FW 182
Round 56 (my round 3) SW 182 FW 182
Round 57 (my round 4) SW 182 FW 181.8
Round 58 (my round 5) SW 181.8 GW 179
I’ve only been maintaining but hoping to break down into the 170s for this round! Temptations will not do me in for this round!
11/6 180.8 I’m getting so close to that 179 mark I can taste it! Total lost so far is 7lbs and it amazes me how much better I feel only 7lbs lighter. Looking forward to adding on to that number! 👍
11/7 180.6 I bet this number would be better if I hadn’t had a couple of Halloween candy yesterday. Oh well, it’s a marathon and at least heading in the right direction.
11/8 180.4 and seems like I’m starting a .2 loss per day trend! Tonight I’m making an Irish themed dinner. I’ve decided on vegetable and potato soup and Irish brown bread. I just hope with all those carbs I won’t go up.
11/9 180.2 I’m not making this up guys, I’ve been going down.2 everyday this round! I worked out this morning and going to restorative yoga tonight. Hopefully I can keep up this .2 lose throughout the weekend!
11/10 no weigh in
11/11 no weigh in
11/12 181.6 up 1.4 soooooo, this is what happens to me A.over a weekend full of too many get togethers and B.not weighing in daily. Once again, I do know myself and if I don’t allow myself these weekend indulgences I will never get back on the Monday wagon. So, here I am, on the Monday wagon and ready to chug along!
7 -
Female 5’1” Age 68.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 58/52 131.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
11/4 131.0 I have not been drinking enough water the last couple of days. Cooler temps (yesterday a high of 80) make it more difficult for me to remember.
11/5 130.0 Got in almost 3 qts of water. Made a grilled cheese and bacon sandwich (on keto 90 second bread with almond flour) at 11AM and wasn’t hungry all day. Needed more protein so had a Premier Protein shake at 8PM. Meeting Amy at the gym at 2.
11/6 130.0 Didn’t get to the gym, tweaked something in my back or neck eating lunch! Now I’m wearing the C-collar again.
11/7 129.0 Yesterday I voted, got my flu shot and spent almost an hour at the gym with my friend. After our workout we stood in the parking lot planning our visits until Thanksgiving. What has happened to us? We are looking forward to our gym time?!?
11/8 130.5 Carbs and salt! I knew it was going to happen. I was mad at myself because I haven’t mastered my new HRM and it didn’t record most of my workout yesterday. We went to Golden Corral for dinner - conveniently located right next door to the gym. Early bird special. Going to breakfast this morning. Typing in the car.
11/9 130.5 Carl is asleep in the living room so I did not make my BPC. I hate open floor plans for that reason! Too much kitchen noise everywhere! My workout buddy had to cancel so my couch potato self only had 2600 steps yesterday!
11/10 131.0 Up too early! DH is “sleeping” in the living room because he can’t get comfortable anywhere.
11/11 131.0 Went to friends’ 55th anniversary dinner at a supposed to be great steakhouse. The steak (Porterhouse) was okay, the taste of mashed potatoes and from scratch creamed corn were MEH. I ate 2 dinner rolls but they weren’t as good as the ones I make. We had such an outstanding steak place in the small town we lived in in Colorado (Mobile 5 star) the bar has been set too high for others. Sadly, when “our” generation retired a couple of years ago the younger generation didn’t want to keep it going. The steaks were so tender they didn’t even have steak knives!
11/12 131.07 -
@abowersgirl Of course, I sympathize with you. What happened is EXACTLY what happens to me when I get out of town. It is like a frenzy at times. Foods I haven't had in a long time. Things I love (like pasta) that just doesn't fit in my plan. It's like the land of Milk and Honey. I also feel ashamed when I share my bad experiences or my weaknesses, but I do it so that others will know that it happens. Others will see that the weight does come off. Others will see that it is okay to enjoy those special occasions with family (as @jerier said) and not worry so much. I hate that it feels like we've undone weeks worth of work, but much of it truly is water. @tiabirdie56 shared the water recipe and it really helps me after "events". The parsley seems to help the most, but I often use all 3 items in the water. With the parsley, I actually shred it up into the hot water and I include a few stems too. Seep for 10 - 12 minutes and drink plain after straining through a strainer or a paper towel. Sip like tea. It doesn't taste the greatest, but it really does work. Usually about 2 lbs per day of water for 1-2 days. You've enjoyed your uncle's birthday and that is good. You're back on track and that is fantastic. Best of all, you've shared the experience and are allowing us all to see the weight move back down over the coming days. You are helping others see that it's not the end of the world. Thanks for sharing and reminding us all that we are all human and we are not alone. We all know that you work hard at this. You are doing fantastic and I, for one, am very proud of you.6
-
Round 58
Previous ResultsRound 55 -.4 1,801 approximate average, 7 runs total 240 minutes, 1 strength training 30 minutes
Round 56 -2.7 1,759 approximate average, 6 runs total 250 minutes
Round 57 +3.4 2,040 approximate average, 6 runs total 275 minutes, 1 strength training 30 minutes
Goals for this round:
1. Measure everything
2. Shoot for 1500 calories
3. Run for a total of 270 minutes
Weight on 1/1/2018 291.6
CSW: 280.1
CGW: 278.1
UGW: 200
Day/Weight/Comment
11/4 279.9 Ran 20 minutes on treadmill
11/5 279.5 Ran 40 minutes on treadmill
11/6 279.7 Ran 31 minutes on treadmill
11/7 279.4 Ran 30 minutes on treadmill
11/8 279.4 Ran 30 minutes on treadmill
11/9 279.9
11/10 281.6 Ran 30 minutes on treadmill, 30 minutes strength training
11/11 279.8 Ran 45 minutes on treadmill, 20 minutes strength training
11/12 278.6
11/13
9 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
5'4
RGW 148.5
Goal by Dec 31st 140
UGW 130-135
Round 58
11/04 150 time for me to start taking this more serious especially on the days that I do not have a gathering because with the holidays coming up there will be a ton of temptations. Also need to do it for my body, I just feel yucky lately and I know it's the foods.
11/05 150 Went over yesterday on all my macros and didn't get enough exercise in. Gonna be a better day today:)
11/06 150 Yesterday was a much better day. Stayed under on my macros but did end up eating back half of my exercise calories.
11/07 149.5 yay now lets not creep back up this round. LNS got me last night, and I creeped into the candy lol. Had fun size pieces, but those calories add up too!
11/08 149 getting lots of exercise in and water today because I didn't eat so great for lunch today.
11/09 149 I did stay out of sugary candies yesterday so only ate half my daily sugar intake, which is great for me. I can't believe Thanksgiving is here in 2 weeks! This year really has flown.
11/10 149 Forgot to post
11/11 149 Holding steady. I really want to try a meal plan to stick to. Currently I have added breads back into my diet. As of today, cutting the bread out again. Also, thinking of doing either the Whole 30 plan or keto starting 2019. Both would be difficult for me mainly because I love fruits which I can have on whole 30 but I can't have dairy such as yogurt. On keto I can't have fruits, and I love my fruits. Hmm.
11/12 148.5 Awesome. Happy to see the cereal craving didn't ruin my day yesterday.
11/138 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 16 FOR ME.
I WILL BECOME STRONGER THAN MY STRONGEST EXCUSE
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4. His current weight is 276.2 .
2. Weight Goal this round: 175.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals. Increase my fiber. Reach my protein goal of 80g per day.
7. Check my blood sugar daily for improvements.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
My Final Goal: To weight 145 by Valentine’s Day 💗💗💗
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOST
R44 EW= 192.4…..LOST
R45 EW= 191.4…..LOST
R46 EW= 186.0….LOST
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOST
R49 EW= 182.8…..LOST
R50 EW= 180.8…..LOST
R51 EW= 179.6…..LOST
R52 EW= 179.0…..LOST
R53 EW= 176.0…..LOST
R54 EW= 174.6…..LOST
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2 Most of the round spent traveling.
R57 EW= 177.2
R57 EW= 177.2
R58 EW= TBD
Day/Weight/Comment
11/04 - 177.2 My body seems to like this number, even if I don’t. Yesterday I felt so strong and capable and that made sticking to plan and getting in my steps very easy. I am starting today also feeling strong and confident so I’m hoping I can get through all those inevitable temptations. Tomorrow is a different story. I will be traveling out of town to celebrate my daughter’s 24th birthday with a movie, a restaurant and some shopping. I will stick to plan before and after the excursion but I will ultimately enjoy the middle as we celebrate. I will try not to go overboard, but carbs add up quickly. I will be bringing home fresh parsley, cucumber and lemons for the “triple threat” concoction to offset any water bloat from the birthday lunch.
11/05 - 177.2 Great day again yesterday. Stayed with plan yet no budge on the scales. Ugg. Travel today a couple of hours away to a real Mall (that is a luxury for me!) Lots of things to experience today. I will be off plan but I will try to be reasonable. Have a great week everyone!
11/06 -179.0 Enjoyed the trip but stayed way longer than expected due to shopping. Multiple restaurant meals. The only NSV was that I managed to skip some pretty tempting desserts and just stick to meals. The movie “A Star is Born” was very good. I saw the remake in the 1970’s and it is a bit different. Lady Gaga is a phenomenal actress! And who thought she could only sing and play the piano? Bradley Cooper was excellent, as usual. I loved my time with my daughter. Since she had the baby last fall, we have not got to get away very often for fun out-of-town things. It was very nice. Tomorrow and Thursday is more travel. This is going to be a very bad round for me. I’m going to have to try to do my best but it won’t be good.
11/07 - 178.6 Was at home yesterday so I have a loss this morning. I do well at home sticking to my plan. My exercise has been way down in the past month since the cold. With no livingroom (renovation continues) I only have my work movement. That is a lot, but not continual like exercise. I hope to get moving again soon, even if it’s just marching in place I will be leaving in a few for another out of town trip to find a home depot and order carpet installation and utility room flooring. Have a great hump day everyone!
11/08 - 179.6 Ugg. However, I found my carpet and ordered the in home measuring. Also found the flooring for the utility room. Home depot has free installation right now. The Chinese food is likely retaining water from yesterday. More travel today for the injections in my head for the hair loss. About 100 miles each way from home. I will work on the bloat tomorrow after a brief trip (about 30 miles each way) to the vet clinic with my 18 ½ yr old kitty. She has a bad cold and it’s time for a senior check-up anyway. It will be nice to be home when all of this is done!
11/09 - 180.2 OMgosh. Out of town again yesterday to the Dermatologist and then home just in time for the Pool Hall & Potluck. Off to the Vet today with Reeces my kitty. It will be a straight there & back trip and because she’ll be with me, there will be no temptation to stop and eat. I’ll be doing Tish’s triple threat water today for the bloat. I will be working on this damage all weekend and catch up on all the posts which I know is always inspiring and informative. 1-4 inches of snow expected today. I’m a little nervous for this first wintry drive in a year. I hope everyone has a fantastic weekend.
11/10 - 179.6 Vet appointment turned out so-so. Reeces the cat’s bloodwork showed slight elevations in her BUN (kidney) and one of her liver numbers. She needs a recheck in two months. Everything else turned out good including her teeth. She had to be sedated for the bloodwork so they got a pretty good look in her mouth. Overall, not bad for her age. We tried to catch Ruby the Chicken for the past couple of days but she keeps getting away, then going back up in the tree. About 2 inches of snow on the ground now. We contacted the closest farm who agreed she is probably theirs, but they’ve made no attempt to help. I talked to the vet yesterday who does housecalls on the farms. He said to throw a medium weight blanket over her to catch her. We may try that today if I can get help. I am sad to lose her, but it is in her best interest. Happy with the scale this morning. I drank Tish’s triple threat water yesterday evening and stayed with plan. I felt pretty strong.
11/11 -177.6 Whoosh. Gone is the water weight. So, so much easier when I am at home. Not that there are not temptations, but it just feels like there is no food that I can’t easily have some other time. Away from home or on the Thursday potlucks are just tough, tough, tough because it feels like a “missed opportunity” to eat new things. I am going to try some of the ideas I’ve been given and mailed, and I’m going to try to consider seeing better choices when out of town as a “missed opportunity” to become stronger, healthier and more successful.
11/12 - 177.6 Same old, same old. Had a very good day yesterday. A few weak moments but I managed to get past them successfully. I sipped my triple threat “tea” and got less done around the house than I wanted. They are coming to measure for carpet on Thursday and my house is full of boxes and mess from the livingroom reno that is almost done. Oh my. Drywall dust still everywhere and lots to be packed and done. I don’t know how I’ll get through this. After the measure will be the worst as the whole house is being recarpeted (all but the kitchen & bathroom). This is so much packing and moving everything out from room to room. Will I survive? During times like this I miss my husband even more!
11/13 -
9 -
Day/Weight/Comment
11/12
172----trying out a modifed fast, with smoothies and two snacks--1 meal from 12-7pm
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
6 -
quiltingjaine wrote: »@mthomas0228 Antibiotics are not effective against viruses. Just sayin’
@tiabirdie56 Sending Prayers!
@rbelfiore0262 It’s never too late! Start now and round 59 is posted at this link
https://community.myfitnesspal.com/en/discussion/10706458/just-give-me-10-days-round-59/p1?new=1
@quiltingjaine I mistyped, meant to write the doctor said I've gone from a viral infection to a bacterial infection, which is why he is prescribing antibiotics now.1 -
mthomas0228 wrote: »Hi all....I'm still here just haven't been able to check in. My cough/cold has gotten worse and I'm just back from the doctor. It's morphed into a viral infection, so I am starting antibiotics today and hope to bounce back quickly! I haven't been logging , or able to exercise, but just trying to maintain until I am back to feeling 100%. I'll catch back up and join back in during the next round. See you there
EDITED: Meant to above type..."morphed from a viral infection to a bacterial infection".2 -
I'm back! I went to a naturopath and feel much better. She gave me some digestive enzymes, just to help with the uncomfortable and heavy feeling I've been having lately and the enzymes are definitely helping. I am waiting for the results of the food allergy test and when those results come back in a couple of weeks, I am going to go over the results with the nutritionist and make a game plan on what to do. I am also going to see my PCP this Friday just to make sure there isn't anything more, but based on the fact I am starting to feel better with the enzymes I definitely believe there are food allergy/sensitivity issues.
11/4--218.4 Joined the gym last week and started Strong Curves. Went to the gym this morning and did W4D2 of c25k yesterday. Going out to dinner tonight and then taking my MIL to see Joan Baez in concert. My MIL loves Joan Baez.
11/5--220.6 Water weight from dinner and lack of water. Will probably show up again tomorrow as I took my MIL out for breakfast and did not drink a lot of water today. I will be travelling for a presentation tomorrow, so my schedule will be out of whack for another day. Even though it was my day off today, I got up early and went to the gym.
11/6--220.4 Will be going out for lunch today. Goal today is to get water in.
11/7--220.9 The last of my days where I am eating out. Today I'm back on track and getting my water in. Yoga tonight.
11/8--220.6 Woke up 45 minutes earlier this morning and went to the gym before work. Felt bloated and heavy all day yesterday and still feeling a little bloated this morning. I forgot to take my digestive enzymes at lunch yesterday and I forgot to bring them with me to work today again, ugh.
11/9--220.0 Happy hour/good-bye party tonight for co-worker who is leaving. Plan is to drink a lot of water today and eat lighter for the rest of the day to limit the amount of damage tonight.
11/10--220.9 Had a little too much to drink last night and feeling it this morning. Other than a walk with the dog will definitely be taking it easy today. Went to my PCP yesterday and she didn't find anything wrong with my gallblader, liver, or pancreas. She did find that my large intestines were a little distended, but she was not surprised on that based on my bloated/fullness symptoms. She agreed that my symptoms are most likely food related and agreed with working with the naturopath/nutrtionist on possible food allergies, so that was reassuring.
11/11--220.0
11/12--220.0 Forgot to post yesterday. Stomach is feeling weird again today. I'm being more conscious of how I feel after eating certain foods and I think I'm starting to figure some things out about how what foods are affecting me, but until I get the results of my allergy test it's still hit or miss.
11/13
8 -
I would like to be at the bottom of the 150’s by the end of this round. Starting weight is 155. Would like to be 153.
Day/Weight/Comment
11/04 - 157.5 went up 2 pounds. Uuugghh! I knew it was going to be up. Yesterday I stepped on the scale and saw 155 for the first time. Officially down 20 pounds, so I overindulged and treated myself with a lot of food and a couple of beers. My biggest problem is I love to celebrate anything and everything with food and beer. Lol, had an amazing dinner with my hubby and probably had 1 to many drinks. Well worth it, no regrets, but trying to learn how to balance my celebrating. Drinking lots of water and back on track today. I’m sure it will be back down by tomorrow or the next day.
11/05 - 157.0 still up 2 pounds from Saturday, but the weekends are the hardest for me. Had a couple beers last night watching the game with my husband and pretty much just lounged all day. It was actually a very nice day. For some reason the older kids were home and decided to hang out and watch tv with us for most of it. Very unusual that they are home on the weekends. They wanted to order pizza, so we agreed. I had one piece and ate a salad. Drinking lots of water today and will stay in calories. Being at work really helps me stay on routine. Hopefully tomorrow I will see 155 again!
11/06 - 156.3 So back to Fridays weight, almost Saturdays weight. Did well last night, made teriyaki chicken and rice for the family. Put the chicken on a salad for myself and only had a couple of bites of rice while making the kids plates. Lots of water and no alcohol. Hopefully tomorrow I see that 155 again.
11/07 - 155.6 Nice! Back to Saturdays weight, lol. Forever bouncing around. Still down a pound for this month. Made great food choices last night and had plenty of water. Hubby's bday today, so hopefully we will celebrate with me choosing to eat a salad for dinner and not having to many glasses of beer. We will be off for the next 4 days, so wish me luck!
11/08 - 155.6 No change which was good. Got through my husband's birthday dinner with all the kids and survived with my salad. Did have a margarita that I was concerned about, but I guess didn't affect me. Still trying to get used to having my son bring his girlfriend with him to dinner. They were talking about moving in together after they get through this first year of college, which weirds me out, but trying to let them make their own adult decisions. Uuuuggg, I thought after they moved out this parenting thing would get easier, lol. On a good note, the husband and I are leaving for a mini vaca tonight and aren't taking any of the kids. Will be back Sunday. Hopefully I don't completely ruin my diet.
11/09 - out of town
11/10 - out of town
11/11 - out of town
11/12 - 159.8 Uuuugggh!! So sad, how did I gain 4 pounds in the last 4 days. Hopefully most of it is water, sodium, and carbs weight that will come off. I don't think I am making my goal this time. My husband and I went out of town for his birthday (first time without any of the kids in forever), so it is what it is. We drank, ate, and had a blast. A much needed getaway for both of us. I knew when I ate that entire bowl of spinach dip and chips with my beer at the airport I was going to be hating the scale this morning, lol. I may end with a gain this time around, but it should be gone by next round and I will start over. Thought I would be in the 140's by now, but it is taking longer than I thought.
11/13
8
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