JUST GIVE ME 10 DAYS - ROUND 58
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rparkerslim wrote: »Hello all; been gone awhile! Almost lost 2 of my sons one to CHF and the other to ruptured spleen, but God, in His infinite mercy, brought both of them through! I, however, have gained over 12 lbs., but no worries; I am just going to let the past be the past and start anew!
Starting weight: 225.6
Round 1 (58)
Goal this round: 220
11/09: 225.6
11/10:
11/11:
11/12:
11/13:
Wow, that's some perspective. I am so thankful your sons came through their health scares!6 -
11/09 148.4 I'm working on keeping it together. There's a lot of tension in the air from the shooting, and now high winds which are fueling fires.
I've got family who had to evacuate from the area around Paradise. The air quality here in the Bay Area is going downhill fast, we have a small one in the Santa Cruz mountains as well as up in Suisun.7 -
mskanakana wrote: »11/9 180.2 I’m not making this up guys, I’ve been going down.2 everyday this round! I worked out this morning and going to restorative yoga tonight. Hopefully I can keep up this .2 lose throughout the weekend!
Point two, point four, point six, point eight,
You know you can lose this weight!
(I am the cheerleader, after all!)11 -
@quiltingjaine Bunless burger are a lifesaver at my local restaurants that I go to on occasion with friends. I also make them at home. However, when I am out of town, I just go crazy and a bunless burger is the last thing I want. I see all the big city stuff I never get to have. Mongolian. Indian curry. Chinese food. Chili dogs etc. And my cravings seem to become a NEED not a want. I want ANYTHING that is breaded and deep fried. I want decadent desserts. I am NOT IN CONTROL at all and so I absolutely HATE the travel. At home, however, no problem AT ALL staying on plan: All good and wonderfully healthy things. I just don't know how to get over this hump and resist the temptations of all the things that sabotage my plan. It is OVERWHELMING. It is a personal demon I will continue to fight. Yesterday I was a tad bit stronger and chose Mexican food which fits into my keto a little bit better (except for the shells which was the part I craved). Sometimes I stick to a great breakfast but I end up eating the toast or pancake (the part I crave most). When at home, I stick to my 90 second bread or my eggfast pancakes and have ABSOLUTELY no cravings for regular bread or pancakes. Out of town.....well, I'm like a kid in a candy store. All ideas are very much appreciated. I am getting tired of spinning on this wheel.6
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Female, 50yo, 5'10"
Round 58, Personal Round 1
HSW 236.8 (4/18)
SW 222.8
GW 215.0
UGW 160.0
11/4 - 222.8 Spent most of the afternoon food prepping for the week, but went to dinner with MIL. 2qrts water. More wine than I shoulda oughta. Have been fighting off a cold for almost a week now.
11/5 - 221.6 (-1.2)
11/6 – 219 (-2.6) Sick with a badass cold.
11/7 – 218.6 (-0.4) Still sick but much better
11/8 – 220.4 (+1.8) I ate dinner yesterday, feeling better so not surprised to see my weight pop up. Still down overall. Today I’ll work on getting in all my water and eating to plan
11/9 – 219.2 (-1.2) Drank 2 qrts water. Still no “activity” while recovering
11/10
11/11
11/12
11/13
11 -
MadisonMolly2017 wrote: »
01/01/2016 228.3
SW: 157.6 BMI: 23.6
Round 57: My 25th round!!
Goals:
Remain in the 150’s!
Return to ultra healthy routines as of Nov 6.
Weigh <155.2 on Dec 1❣
11/04 158
11/05 159
11/06 158.2 My New Start!!!
11/07 157.6
11/08 157.2 !! Yay!
11/09 156.6 This is working!!! ♥️
11/10
11/11
11/12
11/13
RGW: 156.4 BMI: 23.4
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 57–> 179.4 to lbs 157.6
-21.8lbs in 24 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for November > 10K 5/5
2. Get & STAY in the 150’s!!!
Round 51 3/10 days good
Round 52 7/10 days better
Round 53 9/10 days almost there
Round 54 1/10 days (post arm break)yikes!
Round 55 1/8 days (post surgery)Double yikes! Oct 12... I am in the 150’s again!!!! B 👏💪🏻🙏🏻
Round 56: 10/10 Just!!! Finally Did this!!!
Round 57: 8/10 3-160.4 4-160.2 Good job.wedding/house guests/ lots eating out
Round 58: 6/6
3. Eat out fewer than 4 times this round. Goal: back to only eating at home.
7/4
The PLAN !
Mini-goals:
Nov 22: 159.8 ✅🦃
Nov 28: 158.8✅
Dec 12: 157.8✅
Dec 24: 156.8 ✅🎄
Jan 1, 2019 156 🎉
Jan11 155.5
Jan 21 155
Jan 31 154.5
Feb 14 154
Feb 28 153
Mar 15 152
Mar 31 151
Apr 15 150.5
Apr 30 150
Maintenance Begins < 150 ❣
Jan 1, 2020 < =1509 -
Round 58: My 2nd Round
F/23/5’3’’/OSW 59kg/RSW 58.2kg
Round 57 : -0.5kg
11/4 – 58.2kg Worked out for an hour in the gym yesterday morning and even today morning.
11/5 - 58.5kg (+0.3kg) Was very much expecting this to happen…ate a lot of junk food yesterday way lot more than my calorie limit…this is what happens to me every Sunday! I hate it but can’t help it…went to gym in the morning today and will be very particular about what I eat today.
11/6 - 57.8kg (-0.7kg) Wow!!! I was expecting it to go down but not to this extent!!! I am so excited about this…I was really very careful about what I ate and stayed within calorie limit and spent some extra time in the gym…should not let go of all this hard work by just binging on junk…
11/7 - 57.9kg (+0.1kg) Food and exercise everything was good yesterday…but today I might eat a lot, have parties to attend that means lot of food…cheat day today!!
11/8 - 58.1kg (+0.2kg) For all the food that I ate yesterday 200grams gain is not a lot. Now that I have had enough food yesterday, today is going to be a clean food day!
11/9 - 58.2kg (+0.1kg) I couldn’t stop myself from eating all the oily yet yummy food prepared by my roommates for dinner yesterday, will have to spend some extra time in the gym today…very disappointed with my eating habits in this round and really scared about the weekend binge!
11/10
11/11
11/12
11/13 – 57.7kg (target)
11 -
Round 58
OSW - 294
Round 55 SW 261 - 1.4 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost
CW - 254.3
Goal for this round - under 250
Long term goal - 180
Step goal 15k/day everyday
Weight training/resistance training goal 4/5 times a week
Day/Weight/Comment
11/04 - 252
11/05 - 250.5 - 30 minutes of cardio, and an interval circuit with squats, step ups, planks and body weight rows. Lots of gardening too, which makes for over 20k in steps!
11/06 - 250.5 - I totally thought yesterday’s weight was a fluke 😍
11/07 - 253.0 😵
11/08 - 251.9
11/09 - 254.2 😢 What in the world is going on?!? This is craziness!!!
11/10
11/11
11/12
11/1313 -
@quiltingjaine and @abowersgirl You can mute her
. I need to build my core. Hope she helps me. Unfortunately running doesn't build much muscles, otherwise I would run every day. I LOVE it!!! I should try Shaun T again. I did his MAX 30 2 yeas ago, but then stopped as couldn't get into my jeans. As I now understand it was not even water retention, but my thyroid. I put 20 kg in about 3 month and couldn't understand the reason until went for annual check-up with my doctor.
4 -
19th Round for me: Female 65, height – 5’
Last round was up and down and ultimately no change. Did get through without a major disaster which I will take as a win because there were a number of things would have tipped me over in the past. This round I have a good chance at a loss if I just hold steady and don’t allow any stress to have the upper hand.Round 39 (1st for me) – SW 163, loss -.2Round 58 – SW 161.6, GW 159.8
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
11/04
11/05 – 160.2 – A day late but off to a good start.
11/06 – 161.2 – Good day yesterday, went to the gym and started some new exercises to change it up a bit. Off to first class subbing this morning.
11/07 – 161.4 – Class went well – in fact, so well that I have most of the material that I need for next week already done. I had prepped quite a bit in case it was too easy for them. Managed to stay only slightly over cals. and no LNS
11/08 - 161.2 – Gym yesterday but a bit over calories. Food choices good though.
11/09 - 160.6 – Good day yesterday – did a final tidy up outside and that’s pretty much it till next spring. Today it’s snowing like mad and I get to stay home as husband needs the car. We get a loads of heavy, wet snow here (we’re a ski town) which is nasty to drive in but sure is beautiful to watch coming down. I am doing exercises from an old program (Calanetics) in between housework, class prep, writing and hopefully knitting.
11/10
11/11
11/12
11/139 -
Sheila. F/21/5’2” HW:226 CW:193.9 GW:185 UGW:126
Round 55 SW: 195.4 EW: 194.6 (-0.8lbs)
Round 56 SW: 194.6 EW: 195.9 (+1.3lbs)
Round 57 SW 195.9 EW: 193.9 (-2lbs)
Other goals: 10,000 steps at least 4 days a week. Strength training 4 times a week. Run 3 times a week. Do a yoga flow daily. Eat at a deficit. Prepare for the Banquet next round. Be more consistent about hydration/
Day/Weight/Comment
11/04 193.9 Bloating is awful.
11/05 191.5. I’m happy, but I don’t think this number will stick. It’ll probably go up to 192.x, hover there, and then come down again.
11/06 190. I think this is a woosh, or my body actively trolling me. “You think I’m going to regain that water weight? Well then I’m gonna drop another pound and a half! Deal with it!” I’m happy, but I’m also kind of in shock lol.
11/07 191.3. Knew yesterday’s weight was too good to be true. Oh well. This number is nice too.
11/08 191.3.
11/09 193. Overate yesterday, but most of this water weight I think. Will try to drink a lot of water today and get in a good sweat session.
11/10
11/11
11/12
11/137 -
11/09 - 160.6 – Good day yesterday – did a final tidy up outside and that’s pretty much it till next spring. Today it’s snowing like mad and I get to stay home as husband needs the car. We get a loads of heavy, wet snow here (we’re a ski town) which is nasty to drive in but sure is beautiful to watch coming down. I am doing exercises from an old program (Calanetics) in between housework, class prep, writing and hopefully knitting.
Here we refer to that type of snow as Sierra Cement
1 -
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
R7: Lost 0.2 (SW 188.7 EW 188.5)
R8: Lost 1.7 (SW 188.9 EW 187.2)
R9: Lost 2.0 (SW 187.2 EW 185.2)
R10: Lost 0.5 (SW 185.2 EW 184.7)
R11: Lost 2.3 (SW 184.7 EW 182.4)
CW: 182.4
GW: 180.0
Day/Weight/Comment
11/04- Couldn't weigh in this morning because I was at grandmother's house! I did go to a wedding party yesterday but half of my plate was salad and I only had a little bit of rice. The rest was sabzi (cooked spinach) and protein. Pretty proud of controlling myself tbh. Nonetheless, rice does make me retain water so maybe weight went slightly up (but I don't feel guilty at all because I haven't had rice in a while so I'm proud of myself and being reasonable!). Had a light salad for lunch which was satiating, delicious, and calorie-appropriate so will be under calories today so hopefully that'll help undo any damage due to yesterday but we'll see. Won't beat myself up if not, but staying focused the next few days.
11/05- 183.5- There it is lol. Staying focused today. Maybe we can make this go down tomorrow.
11/06- 184.5- Had to rush this morning. I don't think this is accurate. We'll see tomorrow!
11/07- 183.0- That major fluctuation scared me. Happy that it's a bit better. Was not rushed this morning so I have a healthy lunch and everything. Got a lot of studying to do. I think this should go down tomorrow. I feel in control. Also did HIIT yesterday. It felt really good. It was easy and at home. Will try to do this every night.
11/08- No weigh in
11/09- 184.0- Ugh. I've been eating not as well this challenge. Just kind of doing maintenance. I'm going to stop this and begin to follow the exact meals that I did a while ago when I was losing weight.
11/10
11/11
11/12
11/1311 -
Round 47 - SW 158, EW 152.5
Round 48 - EW 150
Round 49 - EW 147
Round 50 - EW 147
Round 51 - EW 145
Round 52 - EW 143
Round 53 - EW 141
Round 57 - EW 143
Day/Weight/Comment
11/04 - Out of town.
11/05 - 145. Coming back from a fun weekend out of town. Walked a lot and also ate plenty.
11/06 - Did not weigh. I didn't forget, I just really didn't want to. Logically, I know that weighing doesn't change anything (or more accurately: not weighing does not undo any of the overeating), but I demolished a bag of chips last night and did not want to see the number this morning. Onward to better behavior tonight!
11/07 - 145. Did better yesterday with exercise and eating. Acknowledging my mistakes here helped, along with wanting to be able to come back today and report improvements.
11/08 - 145 again, but yesterday was a good day. Step goals met, calorie goals not exceeded. Today, all three meals are professional events, so some challenges to navigate there.
11/09 - 145. The dinner last night was a lot of fun. We didn't make it home until midnight, so no exercise. Today is a family birthday. I'm off to get a chocolate cake from a local bakery. Hoping for the strength to avoid their amazing ham and cheese croissants... It's probably late enough in the day that they will have already sold out and saved me from temptation.
Chocolate cake isn't my favorite so it's a great one to bring home, but those croissants are another matter altogether.
11/10
11/11
11/12
11/139 -
Never too late to join right! will try really hard this time to log when im off. I failed last week but I did eat well and workout. I had a little too much to drink on the weekend bc of the football game. I paid for earlier this week + TOM I was a little bloated but it seems to have evened itself back out now.
Ended last round at 193.8
11/9- 194.0 3/5 workouts complete. I missed a few days, its been hard for me to get up in the am so ive had to force myself to workout after work. I promised myself I will get a workout in this evening. hold me accountable9 -
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
F/30/5'6"
CSW: 248.4 lbs
CGW: 247.0 lbs
UGW: 140.0 lbs
Round 53 SW 255.0 EW 249.2 = - 5.8
Round 54 SW 249.2 EW 248.2 = - 1.0
Round 55 SW 248.2 EW 247.4 = - 0.8
Round 56 SW 247.4 EW 247.4 = - 0.0
Round 57 SW 247.4 EW 248.4 = +1.0
Day/Weight/Comment
11/04: 249.2
11/05: 247.6 - this makes me feel better. Maybe that gain was mostly water.
11/06: 247.2 - YAY! A loss! It may be little but at least it's something.
11/07: 246.2 - Woot woot! I've done really well the last few days and the scale is finally showing it! It feels like its been forever since I've seen a loss.
11/08: 245 - I love wooshes lol! I was so discouraged when the scale wouldn't budge but now I feel re-energized. It's amazing how weight loss works sometimes.
11/09: 242.8 - I stepped on the scale multiple times to verify this number. I'm amazed at how fast the weight is dropping after the long stall! I know it will taper off soon but it feels so good to see the scale dropping daily.
11/10:
11/11:
11/12:
11/13:12 -
@quiltingjaine I do love beachbody too 😍😍 they have something for everyone but I don't buy any product beside the dvds. Thank you for telling me about their recovery shake though, I was thinking about purchasing it but at the same time wasn't sure...I like to hear people's experiences before making a decision about any endorsed product. I will just have to get my protein and carbs the natural way, with food lol...or make my own shake😄
I love peppermint bark, I usually like plain chocolate but for some reason around this time and at the beginning of Christmas count down peppermint anything tends to be my craving. I saw some in costco but decided to stay away don't trust myself to stop once I start. Going to have to the recipe you posted though...might just save me this year lol
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@deepwoodslady that makes total sense! If I lived somewhere that didn't make it easy and available to eat certain things, when I did end up visit those areas I would probably go crazy too!! Sounds like you are also battling a habit and comfort while on your trips.
You do travel a lot though, right? Maybe try to treat yourself to one cheat meal while in the city and remind yourself you will be back in the city in no time and will have something else next time. Or try taking some thing that won't be an issue traveling with and take your craving home with you, eating healthy while in the city that way you have more control with the portions in your comfort zone. I honestly don't know when else you could do because I can't deny I would be in the same boat if I didn't live in the city 😣😣2 -
@tiabirdie56 @quiltingjaine
****I’m going to step away for a few days, this week has been hectic and my diet has suffered,. I’ll be back Sunday or Mon to get our next round going. I arrived home last night from my daughters and I was able to get a fabulous night sleep, ****
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@sue_01 -- Great job on the steps!
@Lonnie_Jay, @Winner_in_Life, @Tracie_Lord, @Deviette, @tigale, @Leroyoliver, @brony_bby, @gmiller725, @MaryQueen26, @Julciite, @jaccimc63, @Birder165, @abowersgirl, @denswreck, @shunggie, @mds0424, @Snowflake1968, @AJB1014, @DebCountsAll, @bisonpitcher, @tiabirdie56, @BlissLife2018, @MadisonMolly2017 -- Great losses this round!! Let's keep this ball rolling with no weekend back slide!
@AR10at50 Great job keeping the scale steady at your quilting retreat! You should post pictures of what you worked on!!
@deepwoodslady -- I do Chinese, Indian, Mongolian on low carb...I just pick the meaty (non-fried) options and skip the rice. It used to bother me to not have the rice, but now I like it! I also look for the loaded salads, with all the avocado, egg, cheese, bacon! I actually find eating out low carb slightly easier than eating out low calorie, because you can choose those decadent fatty things. Sometimes you can even ask them to sub in a vegetable for the rice, which is even better! On the happy side...congratulations for sticking to all those good choices when you are at home!10
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