MikePfirrman wrote: »
50 minutes, a bit harder than yesterday's test run for my back. Nothing too hard, kept HR between 65% and 70% of max. 30 on the LateralX and 20 on the Assault Bike. Around 620 calories or so. Still too hot to row and I'm not sure if it wasn't that I would yet. Want to make sure the back is feeling much stronger before I attempt that.
Bought a planking board with a game built into it. Frustrated with how often my back has been hurt. Going to work a lot more on my abs. I'm believing I'm out of balance with my core not matching my back muscles. My shoulders used to get injured a lot when I did too much rowing or too much benching. I'm a firm believer in balancing the body out. Although rowing does work the core, I hadn't been rowing much lately, so I'm guessing that's why I pulled something last week, one day after my monthly hard row timed test.
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