I'm Disappointed
Replies
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I have the calorie consumption related to exercise set to zero since I am so sedentary. I know the meaning of TDEE but with zero activity, I think of this as BMR. Probably the same for me.
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wilson10102018 wrote: »I have the calorie consumption related to exercise set to zero since I am so sedentary. I know the meaning of TDEE but with zero activity, I think of this as BMR. Probably the same for me.
You don't stand up? Walk to the bathroom? Shower? Etc.7 -
wilson10102018 wrote: »I have the calorie consumption related to exercise set to zero since I am so sedentary. I know the meaning of TDEE but with zero activity, I think of this as BMR. Probably the same for me.
If you're truly sedentary, your TDEE is likely in the ballpark of your BMR x 1.2 or 1.25.
If you want to discuss calorie counting, and be critical of those who you think don't, learning the basics early on may be helpful.4 -
Use the search tool and search for “count “ and “log”.1
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wilson10102018 wrote: »I have the calorie consumption related to exercise set to zero since I am so sedentary. I know the meaning of TDEE but with zero activity, I think of this as BMR. Probably the same for me.
BMR is not the same as sedentary TDEE. BMR is the number of calories it takes just to carry out the necessary metabolic functions for life. Think of this as what it would take to maintain your body if you were in a coma. Unless you are completely bedridden, you're burning more than your BMR. (And even if you are completely bedridden, you're burning a bit more than your BMR, assuming you do things like sit up and move your arms.)7 -
wilson10102018 wrote: »I have the calorie consumption related to exercise set to zero since I am so sedentary. I know the meaning of TDEE but with zero activity, I think of this as BMR. Probably the same for me.
BMR would have probably been legit to use for my OH's bedridden 90 year old mother, but not so much for the rest of us.6 -
In the General Health, Fitness and Diet forum there is a sticky thread called Most Helpful Posts that lists out the (wait for it) most helpful posts by someone's definition.
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest
Start reading there. It's a sticky for a reason.4 -
wilson10102018 wrote: »I'm new here and have no prior dieting experience. I picked this app because of my undertaking for calorie counting and limiting daily intake based on a conservative long term weight loss goal. The MFP database is clunky but ok I guess, but the community here does not seem even remotely interested in calorie counting. I see endless discussion of recipes most of which look horrible, and things like suggestions of how to squirt yogurt on a chocolate brownie or use cauliflower instead of bread, etc. All without any actual discussion of calories.
The closest thing I found was a discussion on whether to weigh shrimp tails or the oil the shrimp are cooked in.
Counting calories at the moment of consuming them, or immediately thereafter, is a training discipline to psychologically connect the weighing and counting with the food choice decision and thereafter results in better food choices. Doesn't anyone here care about that? I read for an hour last night and couldn't find a thing. What gives?
Since most of your posts have been in the Food and Nutrition forum, the only explanation I can come up with is that you're deliberately selecting threads that deal with topics other than calorie counting, or hanging out in the Fun and Games, Chit Chat or Recipe forums. If you want to start a thread about calorie counting, you will get a lively discussion on calorie counting. Try it.5 -
OP, it's very helpful to filter out chit chat and fun & games subforums from the recent discussions. Go to the main forums list page and click the gear icon next to the forums you don't wish to see. Check 'unfollow.' Then go to recent and under 'view' choose 'following.' This helps clean up some of the less pertinent topics if you're browsing by recent.
This. I filter out Recipes too, as it's not something I want to be reminded about. I go in there just when I'm specifically looking for something.
I spent a lot of time trying to learn how the forums and how the food log worked before passing judgment.
@kimny72 , I usually just a lurker here....is there really a way to filter? Or do you mean you just kind of bypass those forums? I would love to be able to filter these as well. (I just don't go into the ones I am not interested right now).0 -
leonadixon wrote: »OP, it's very helpful to filter out chit chat and fun & games subforums from the recent discussions. Go to the main forums list page and click the gear icon next to the forums you don't wish to see. Check 'unfollow.' Then go to recent and under 'view' choose 'following.' This helps clean up some of the less pertinent topics if you're browsing by recent.
This. I filter out Recipes too, as it's not something I want to be reminded about. I go in there just when I'm specifically looking for something.
I spent a lot of time trying to learn how the forums and how the food log worked before passing judgment.
@kimny72 , I usually just a lurker here....is there really a way to filter? Or do you mean you just kind of bypass those forums? I would love to be able to filter these as well. (I just don't go into the ones I am not interested right now).
On the website, if you go to the forum home page, and you hover your mouse over each forum title, it will reveal a little gear wheel. Click it, and unfollow any forum you don't want to see in the Recent list.
Next, go to the Recent list. Next to the green Create button, just above the blue bar with the column titles, is the word "View" with a drop down. Choose "following". It should now only show you recent posts in the forums you didn't unfollow.
I don't remember if these settings carry over to the mobile app or if you have to redo it (and probably slightly differently) on the app. :drinker:
Edited to add: There is also a "View" drop down on the homepage where you can not see your unfollowed forums there too. I leave it on "All" though because sometimes I do want to go in there for some reason.2 -
leonadixon wrote: »OP, it's very helpful to filter out chit chat and fun & games subforums from the recent discussions. Go to the main forums list page and click the gear icon next to the forums you don't wish to see. Check 'unfollow.' Then go to recent and under 'view' choose 'following.' This helps clean up some of the less pertinent topics if you're browsing by recent.
This. I filter out Recipes too, as it's not something I want to be reminded about. I go in there just when I'm specifically looking for something.
I spent a lot of time trying to learn how the forums and how the food log worked before passing judgment.
@kimny72 , I usually just a lurker here....is there really a way to filter? Or do you mean you just kind of bypass those forums? I would love to be able to filter these as well. (I just don't go into the ones I am not interested right now).
On the website, if you go to the forum home page, and you hover your mouse over each forum title, it will reveal a little gear wheel. Click it, and unfollow any forum you don't want to see in the Recent list.
Next, go to the Recent list. Next to the green Create button, just above the blue bar with the column titles, is the word "View" with a drop down. Choose "following". It should now only show you recent posts in the forums you didn't unfollow.
I don't remember if these settings carry over to the mobile app or if you have to redo it (and probably slightly differently) on the app. :drinker:
Yes, the settings carry over. I don't get CC or F&G on my recents.2
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