Easy Black Bean Burgers

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  • nygrl4evr
    nygrl4evr Posts: 196 Member
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    bump - sounds very good
  • babsbarker
    babsbarker Posts: 1
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    Bump
  • TenderMoon
    TenderMoon Posts: 29 Member
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    If you're having problems with these burgers falling apart you could try adding an egg or a flax egg (3 T water and 1 T ground flax meal).

    Also, this is my favorite veggie burger recipe. They're not as quick and easy as the recipe posted but they're excellent and the only recipe I use. http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/ I usually make a batch and freeze them.
  • techgal128
    techgal128 Posts: 719 Member
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    Looks like I have my dinner tonight!

    It would be good with these:

    http://www.myfitnesspal.com/topics/show/1331440-carrot-fries-seriously-good?hl=carrot+fries
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    1 can black beans
    1/3 cup instant oats
    2 tbs ketchup
    1 tsp onion powder
    1 tsp garlic powder
    1 tsp hamburger seasoning

    Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side.

    140 calories each with 7 grams of protein and 5 grams of fiber
    Thanks for sharing your recipe!:drinker:

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