New to this app

raynacoupe189

I’m so exited to see if I can lose the weight but need some tips

CoffeenSquats

Drink more water, make healthier food choices, eat smaller portions and move! You'll do great, just be consistent

brendaathens

I brush my teeth after I eat, which kind of puts a line between eating and not eating. I’m also drinking lots of sodium and calorie free flavored seltzer water, sometime I just need a flavor in my mouth. Good luck, add me as a friend if you’d like.you can do this! Keeping track really works.

kami3006

Welcome!
I highly recommend reading the stickies at the top of each forum. There are some getting started posts full of information/tips.

https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest

Best Wishes!

indiacaitlin

Stick to a calorie deficit, move a bit more and drink lots of water!