Autumn Winter 2018 to Spring 2019 Challenge
Replies
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My list:
•More lymphatic self massage
•Continue skin brushing
•Do a nightly castor oil pack for a week
•More restful sleep
*Cold weather and indo or heat has wreaked havoc with my skin and hair. SO DRY! Both need extra time and attention.
▪Facial/ Exfoliation, steam and a series of facials. Clay (rhassoul and bentonite), dead sea mud mask (I used to give myself a facial about 3 times a month) moisturizing collagen facial, hyaluronic acid and vitamin C moisturizers. Try out my gold, pulse facial massager and micro needle derma roller (I've had these for almost a year now. Still in the box. Smh.)
▪Manicure~ Exfoliate my hands, cuticle oil treatment, deep moisture treatment for hands
▪Pedicure and 3 magnesium foot soaks for a week
▪Deep condition my hair!
▪Make a sugar scrub to use in the shower.
•Give my eyes a break from screens~15 minutes per hour of screen time
•Take some time to enjoy working on a new craft project
•Coloring - I've always loved coloring and as an adult it really helps to relieve stress. I don't think there's ever been a time in my life that I've been without coloring books.
•That book I've been wanting to read! - I have quite a few on my kindle but my interests have changed over the years.
1 -
Self-care! Yay!!
“Creating the Life I always DREAMED of”
Healthy Body: walking, CO>CI, water, sleep, body positivity, affirmations
Healthy Mind: learning, creating, sleep, discovering, positive self-talk, walking, taking breaks
Healthy Spirit: yoga (new), rest, walking, seeing/talking with family/friends, gratefulness, deep breaths & letting go of things that dampen my spirit, sunshine, trees, nature, color, not packing too much into a single day, guided visualizations, dreams, and self-development art projects/themes.0 -
November
11/20 ~ 155.4 🦃🍁🍂 Avg: 156.7
11/26 155.6 Avg: 155.4
November Avg Wt: 156.6
December
12/4 155 Avg 155.6
12/11 155.4 Avg: 155.8
12/18 153.6 Avg Wt for week: 154.9
12/25 🎄154.2 Avg Wt for week: 154.3
December Avg Wt: 154.8. -1.8lbs
January
1/1 🎉 155 Avg for week: 154.06
1/8. 153.8 Avg for week: 154.3
1/15 👨🏾🎓153.2 Avg for week: 154.1
1/22 151 Avg for week: 151
1/29 151.4 Avg for week: 152.1 (down 2.7!)
January Avg Wt: 153 -1.8lbs
February
2/5 151.6 Avg for week: 152
2/12
♥
2/19
2/26
February Avg Wt:
March
3/5
3/12
🍀
3/19
March 20, 2019 (last update)~1 -
My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per weekNovember 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.
11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me today😊 and hopefully
it's over.
11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8😅 but obviously not that much since I ate pretzels last night. Keto carb havoc!
December 4 - 😒 178.8 - That's rough , but better than yesterday. I think I should post daily weights for December.
12/11 - 176.6 - Forgot it was weigh in day. By no means was this a linear loss. I was December 4 weight again yesterday!
12/14 - 175.4 - Gotta post my own good report. I almost don't believe it. I was this weight once or twice during my traverse up and down the 170's since September! Praying it continues downward. I'm more than ready to be OUT of this decade! Doing EVERY THING RIGHT.
12/18 - 176.2 - My mac and cheese😁
12/25 - 174.8 - Eating carbs, up and down a smaller range of weights this past week.
12/31 - 175.8
January 1, 2019 - 178 😦
1/3 - 175.8 - Knee is behaving somewhat better and I exercised for the first time in a week yesterday. Found a few different rehab exercises online for knee and shoulders. I will include them in my strength and stretch workouts.
1/4 - 177.6 - Weight is up from late day start for everything, exercise, eating, bedtime. Not feeling my best yesterday or today for that matter. Got a nice workout in yesterday, not up to my standards, lol, but my standards are going to have to be altered until I can gain my muscle strength back.
1/8 - 174.4
1/15 - 173.2
1/22 - 174.2
1/29 - 176
2/1 - 172.8
2/3 - 174.8
2/4 176.4
*I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I will be at the threshold of a normal BMI.
February 5 - 176
2/12
2/19
2/26
2/28March 5March 20, 2019 (last update)
3/12
3/19
1 -
My name is Donna
Challenge Starting Weight ~ 178.6
Challenge Goal Weight ~ 163.6
November 20, 2018 ~ 178.6
11/27 – 180.4 And a Happy Thanksgiving it was. But not such a healthy one. I celebrated all week and held or attended more than one dinner. Now, it’s back to the business of a newer and better version of me!
December 4 178.6 Exactly back to where I started which is a good thing. Now, to get this ball rolling!
12/11 180.4 Disappointed in my weight. Weighed very early due to long trip to University Hospital I am going to today. I will be gone 2 days. More restaurants and long car drives. I’m going to do my very best.
12/18 180.4 No change which I suppose is good during this month of festivities, out of town trips and food temptations. Lets remember to enjoy and appreciate the season, not just work, work, work. I am going to try to keep eating clean (at least while I am at home), get in my cardio and keep my Hallmark channel going 24/7.
12/25 183.2
January 1, 2019 185.5 Ground Zero.
01/08 183.3 Going back down about the same way I went up during December. Redemption. Thank you Lord.
01/15 186.2 Lots of personal problems and business problems this week has derailed me. Trying hard to get on track. Food plan is hard to stick to during all this, but I have been trying to keep up the Cardio and the walking and limit my snacking. Carbs & calories over the top too many times this week.
01/22 187.1 Was trying to do better but stress eating got me. Emergencies (tree on roof), loss of business, insurance inspections throughout ugg. Incorporated aerobic dancing into my routine and it helped, but a quick gain on the end was inevitable. Next week should be better.
01/29 184.8 Yay…. I’m in the red & losing again. I’ve been dancing my butt off when able & it’s really paying off. It also helps me get my steps in. I’m in the groove right now & hope I can stay there. I’m always strong until I’m hungry, so I’ve got to stay prepared! I’m still way higher than my starting weight during this challenge (6.2 lbs up still). I’ve got a long way to go just to break even, but I’m trying!
February 5 186.7 Up, Up and Away it went again. However, the past couple of days have been very on point so it’s coming back down slowly. Trying hard to beat those pesky carb monsters! It’s going to get better, and I hope this month is the re-start of all great things!
02/12
02/19
02/26
March 5
03/12
03/19
March 20, 2019 (last update)~
1 -
@deepwoodslady, {{{hugs}}} Donna. I've have been trying to pin down the reason for my recent DAILY bread carb eating. Doesn't feel like stress, although it could be. I have not been taking my vitamins, B 12 and B complex specifically. Been slacking on the magnesium too. I'm sure that's it for me.1
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My name is Alli
Challenge Starting Weight 206.6lbs
Challenge Goal Weight 189.8 lbs
I will weigh in on Wednesdays
January 1, 2019 206.6 lbs
1/1 - 206.6 lbs
2/1 - 206.0 lbs
9/1 - 204.4 lbs
16/1 - 200.2 lbs
23/1 - 201.6 lbs
30/1
February 6 -200.2 lbs
13/2
20/2
27/2
March 6
13/3
20/3
March 20, 2019 (last update)~
*GOAL for this week - eat clean, move more*1 -
Today I painted my nails for the 1st time since last summer. That is me being good to me today. They are all pretty even, on the shorter side but look so nice with the polish. Tonight I am going to do a hair mask as I have my weekly pool hall & potluck tomorrow night & would like to look "finished" and nice.3
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NuggetBrain
37F
SW: 290
CSW: 286
11/27: 286
December 4: 282.6 - I'm feeling pretty good about my progress so far.
12/11: 278.6
12/18: 275
12/25: 273.4
January 1, 2019: 272
1/8: 270
1/15: 270.4
1/22: 269
1/29: 270 - vacation week so I'm not surprised.
February 5: 268.8
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~3 -
Hey My name is Tracie, I'm 38 from UK
I started my journey in Oct 2017 - my weigh in day is Friday
SW 298.50
CW 204.25
GW 180.00
Challenge Starting Weight ~ 204.25
Challenge Goal Weight ~ 180.00
Nov 30 - 204.25
Dec 07 - 205.75
Dec 14 - 208.00
Dec 21 - 205.50
Dec 28 - 213.00
Jan 04 - 213.75 XMAS IS OVER ITS TIME TO GET SERIOUS
Jan 11 - 208.25
Jan 18 - 205.50
Jan 25 - 212.50
Feb 01 - 209.50
Feb 08 - 205.00
Feb 15
Feb 22
Mar 01
Mar 08
Mar 15
Mar 22
Mar 291 -
My name is Jenn I have 5 kids (1st one just left for college this year and another one that will be leaving next year). I am 39 and married to an amazing man. I work full time and have very little time to work out. Hopefully once the younger kids 10 and 13 get a little older, I will have more time. Right now I focus on eating right and maybe two to three times a week getting 45 minutes or so of cardio.
Beginning Weight ~ 175-178
Challenge Starting Weight ~ 155.3
Challenge Goal Weight ~ 135
My weigh in days will be Friday (these are usually my lowest weights, lol)
November 20, 2018 ~ 155.3
11/23 ~ 157.8 day after Thanksgiving uugggh
11/30 ~ 153.8 that looks better
December 7 ~ 152.3 I thought this week I would have been lower. Did really well. Not a drop of alcohol, clean eating, lots of water, and everything. I just don't think my body can lose 2 pounds a week no matter what. I am getting closer to my goal weight, so maybe that's why to. I am proud that I stuck to my plan this week and am down 1.5 pounds, so I'll take it!
12/14 ~ 151.1 Going in the right direction for sure. Hopefully we can keep this pattern going!
12/21 152.8 And I am back up again,lol. I'm holding on for dear life for December. I am still down 1 pound this month and that maybe all I get.
12/28 ~152.3 Going back down. Had a lot to lose after Christmas though. One more holiday weekend and we are back on track. Happy New Year everyone!
January 4, 2019 ~ 153.3 Holidays are over and my time off from work is done. So at least I maintained within a couple of pounds, but it is now time to get in the 140's. I have 5 weeks till vacation and that same weekend my second oldest turns 18. So my goal is 145!
1/11 ~ 150.9 Been here for 3 days. Was hoping it would finally drop lower for today's weigh-in, but maybe next week I can post a better one.
1/18 ~ 148.9 and I am officially in the 140's. Almost 4 pounds away from my first goal of 145. I have just over 3 weeks to get there before vacation. It is completely doable, but I usually lose a pound or less a week, so we will see. Happy where I am today and that is a win in my books.
1/25 ~ 149.4 started our Vaca last night. Had a couple of drinks and started packing. We will see how The Weeknd goes. It’s a short Vaca so shouldn’t do to much damage.
February 1 ~ 147.6 Super stoked about this. Even with my vacation last week. 1 more week before Vegas, don't think I am going to see 145, but I will hopefully be close!
2/8 ~ 149.8 and I'm back up a bit. Had Chinese food last night. I am sure it's the sodium plus I just haven't been trying that hard lately. I am leaving tomorrow on vacation for a week, so I will get back into it after I get home!
2/15 Vacation - So want to be well established in the 140's decade and be below 145!
2/22
March 1
3/8
3/15
March 20, 2019 (last update)~1 -
WOOT! I went to Home Goods today to buy a brand of coffee I can only find there. They had lots of products marked down. I found and purchased a sea salt, super food body scrub marked down to $2, a DIY body scrub kit with recipes to make 7 different body scrubs, $3. I'll have enough body scrubs for 2 months. My skin is sensitive so I can only apply 1 scrub a week.0
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Stats: 29yo/F/5'5"
OSW: 4/19: 212.6
CSW 12/28: 174.6
CGW #1: 1/7/19: 170* I made this goal months ago and although it appears I might be a bit late to achieve it, I want to keep the goal as planned for accountability
CGW #2: 3/22/19: 160
UGW: 4/19/19: 150* same as above note
12/28 - 174.6 - holiday gain is coming down a bit
1/4 - 176.4 - Aaaaaand holiday gain is back. That's okay, finding my balance yet again!
1/11 - 174.0 - Hooray! Really committed to it again this week. Did a "no spend" and was successful! It really helped keep me on track.
2/2 - 176.8 - salty dinner last night but honestly im happy to be in tbe 170s still after a hiatus!
2/8 - 178.8 - super bowl and stress eating. Good news is my wedding dress arrived and I didn't need a single alteration, not even a hem! Fit like a glove and im so happy2 -
Starting weight ~ 270.8
Challenge Starting Weight ~ 201.5
Challenge Goal Weight ~ 161.5
11/19/18 ~ 201.5
11/26/18 ~ 199.2
12/03/18 ~ 196.6
12/10/18 ~ 193.9
12/17/18 ~ 191.1
12/24/18 ~ Christmas vacay, no scale
12/31/18 ~ Christmas vacay, no scale
01/07/19 ~ 184.1
01/14/19 ~ 180.8
01/21/19 ~ 177.7
01/28/19 ~ 172.7
02/04/19 ~ 169.9
02/11/19 ~ 167.3
03/20/19 ~ (last update)
Challenge weight lost so far -34.2
1 -
NuggetBrain
37F
SW: 290
CSW: 286
11/27: 286
December 4: 282.6 - I'm feeling pretty good about my progress so far.
12/11: 278.6
12/18: 275
12/25: 273.4
January 1, 2019: 272
1/8: 270
1/15: 270.4
1/22: 269
1/29: 270 - vacation week so I'm not surprised.
February 5: 268.8
2/12: 267.2
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~1 -
My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per weekNovember 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.
11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me today😊 and hopefully
it's over.
11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8😅 but obviously not that much since I ate pretzels last night. Keto carb havoc!
December 4 - 😒 178.8 - That's rough , but better than yesterday. I think I should post daily weights for December.
12/11 - 176.6 - Forgot it was weigh in day. By no means was this a linear loss. I was December 4 weight again yesterday!
12/14 - 175.4 - Gotta post my own good report. I almost don't believe it. I was this weight once or twice during my traverse up and down the 170's since September! Praying it continues downward. I'm more than ready to be OUT of this decade! Doing EVERY THING RIGHT.
12/18 - 176.2 - My mac and cheese😁
12/25 - 174.8 - Eating carbs, up and down a smaller range of weights this past week.
12/31 - 175.8
January 1, 2019 - 178 😦
1/3 - 175.8 - Knee is behaving somewhat better and I exercised for the first time in a week yesterday. Found a few different rehab exercises online for knee and shoulders. I will include them in my strength and stretch workouts.
1/4 - 177.6 - Weight is up from late day start for everything, exercise, eating, bedtime. Not feeling my best yesterday or today for that matter. Got a nice workout in yesterday, not up to my standards, lol, but my standards are going to have to be altered until I can gain my muscle strength back.
1/8 - 174.4
1/15 - 173.2
1/22 - 174.2
1/29 - 176
2/1 - 172.8
2/3 - 174.8
2/4 176.4
*I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I will be at the threshold of a normal BMI.
February 5 - 176
2/12 - 176
2/19
2/26
2/28March 5March 20, 2019 (last update)
3/12
3/19
2 -
My name is Donna
Challenge Starting Weight ~ 178.6
Challenge Goal Weight ~ 163.6
November 20, 2018 ~ 178.6
11/27 – 180.4 And a Happy Thanksgiving it was. But not such a healthy one. I celebrated all week and held or attended more than one dinner. Now, it’s back to the business of a newer and better version of me!
December 4 178.6 Exactly back to where I started which is a good thing. Now, to get this ball rolling!
12/11 180.4 Disappointed in my weight. Weighed very early due to long trip to University Hospital I am going to today. I will be gone 2 days. More restaurants and long car drives. I’m going to do my very best.
12/18 180.4 No change which I suppose is good during this month of festivities, out of town trips and food temptations. Lets remember to enjoy and appreciate the season, not just work, work, work. I am going to try to keep eating clean (at least while I am at home), get in my cardio and keep my Hallmark channel going 24/7.
12/25 183.2
January 1, 2019 185.5 Ground Zero.
01/08 183.3 Going back down about the same way I went up during December. Redemption. Thank you Lord.
01/15 186.2 Lots of personal problems and business problems this week has derailed me. Trying hard to get on track. Food plan is hard to stick to during all this, but I have been trying to keep up the Cardio and the walking and limit my snacking. Carbs & calories over the top too many times this week.
01/22 187.1 Was trying to do better but stress eating got me. Emergencies (tree on roof), loss of business, insurance inspections throughout ugg. Incorporated aerobic dancing into my routine and it helped, but a quick gain on the end was inevitable. Next week should be better.
01/29 184.8 Yay…. I’m in the red & losing again. I’ve been dancing my butt off when able & it’s really paying off. It also helps me get my steps in. I’m in the groove right now & hope I can stay there. I’m always strong until I’m hungry, so I’ve got to stay prepared! I’m still way higher than my starting weight during this challenge (6.2 lbs up still). I’ve got a long way to go just to break even, but I’m trying!
February 5 186.7 Up, Up and Away it went again. However, the past couple of days have been very on point so it’s coming back down slowly. Trying hard to beat those pesky carb monsters! It’s going to get better, and I hope this month is the re-start of all great things!
02/12 …..185.4….. Woo Hoo. So Happy to be Typing in Red Again!!! This week will be tough. I will have two Food Festivities on Valentine’s Day that will be just way too tempting. I hope to offset it before the Feb 19th weigh-in. On the 20th & 21st I will be away from home in travels (restaurants & sitting ugg) unless weather forces cancellations. So next two weeks hold more temptation than I would like. I will just have to do my best & roll with the punches. 11 inches of snow expected today. I'm not going anywhere!
02/19
02/26
March 5
03/12
03/19
March 20, 2019 (last update)~
2 -
November
11/20 ~ 155.4 🦃🍁🍂 Avg: 156.7
11/26 155.6 Avg: 155.4
November Avg Wt: 156.6
December
12/4 155 Avg 155.6
12/11 155.4 Avg: 155.8
12/18 153.6 Avg Wt for week: 154.9
12/25 🎄154.2 Avg Wt for week: 154.3
December Avg Wt: 154.8. -1.8lbs
January
1/1 🎉 155 Avg for week: 154.06
1/8. 153.8 Avg for week: 154.3
1/15 👨🏾🎓153.2 Avg for week: 154.1
1/22 151 Avg for week: 151
1/29 151.4 Avg for week: 152.1 (down 2.7!)
January Avg Wt: 153 -1.8lbs
February
2/5 151.6 Avg for week: 152
2/12 151.3 Avg for week: 151
♥
2/19
2/26
February Avg Wt:
March
3/5
3/12
🍀
3/19
March 20, 2019 (last update)~1 -
My name is Alli
Challenge Starting Weight 206.6lbs
Challenge Goal Weight 189.8 lbs
I will weigh in on Wednesdays
January 1, 2019 206.6 lbs
1/1 - 206.6 lbs
2/1 - 206.0 lbs
9/1 - 204.4 lbs
16/1 - 200.2 lbs
23/1 - 201.6 lbs
30/1 - 199.8 lbs
February 1, 2019 199.8 lbs
06/2 - 200.2 lbs
13/2 - 198.2 lbs
20/2
27/2
March 6
13/3
20/3
March 20, 2019 (last update)~
*GOAL for this week - eat clean, move more + increase workouts.1 -
Weigh Ins 
My name is Jackie
Challenge Starting Weight ~ 145.2
Challenge Goal Weight ~ 139
November 20, 2018 ~ 145.2
11/30 - 145.4 (I’m okay with this since Thanksgiving I couldn’t resist the pumpkin pie)
12/4 - 143.3 (Thanksgiving weight is gone, stay focus,
)
December
12/07 - 144.4 (I was a couple pounds lower but unfortunately LNS got to me a couple nights ago 👿😢)
12/14 - 143.6
12/21 - 143.6
12/28 147
January 2019
1/04 - 145.2
1/11 - 145.2
1/18 - 147.1
1/25 - 147.1
February
2/01 - 145.7
2/08 - 145.1
2/15
2/22
March
3/01
3/08
3/15
3/22
Week #1 Sleep11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, that’s about normal for me. I’ll call that a win for me, sometimes I’ll only get around barely over 5,Challenge #2 - Water
11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, 👍🏼👍🏼
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,
11/23 - 8 hrs and 35 mins, I’m back in my own bed,
11/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. 😈😢😂
11/25 - 9 hrs and 15 mins, we’ll see if I can keep this up. My husband had a 4 day weekend, he’s back at work tomorrow.
11/26 - 5 hrs and 31 mins, last night was a tough night staying 😴
11/27 - 6 hrs and 25 mins
11/28 - 7 hrs and 12 mins
11/29 - 6 hrs and 15 mins
12/3 - 7 hrs and 45 mins11/30 - ✅Challenge #3 - Breathing
12/1 - ✅
12/2 - ✅
12/3 - ✅
12/4 - ✅
12/5 - ✅
12/6 - no12/7 - xChallenge #4 - Cardio
12/8 - x
12/9 - x
12/10 18 mins
12/11 18 mins
12/12 18 mins
12/13 18 mins12/14 - ✅Challenge - #5 - Strength
12/15 - ✅
12/16 - ✅
12/17 - ✅
12/18 - ✅
12/19 - ✅
12/20 - ✅12/21 - ✅Challenge Refocus
12/22 - x
12/23 - x
12/24 - x
12/25 - x
12/26 ✅Challenge #1 ~ SleepChallenge #6 - Healthy Recipe Finds
Challenge #3 ~ Breathe
Challenge # 5 ~ StrengthChallenge #1 - Sleep
11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, that’s about normal for me. I’ll call that a win for me, sometimes I’ll only get around barely over 5,
11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, 👍🏼👍🏼
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,
11/23 - 8 hrs and 35 mins, I’m back in my own bed,
2nd Round
12/28 - 7 hrs and 15 mins - The last couple of nights I’m sleeping better throughout the night.
12/29 - 8 hrs and 18 mins
12/30 - 8 hrs and 46 mins
12/31 - 7 hrs and 21 mins
1/01 - 7 hrs and 55 mins
1/02 - 7 hrs and 2 mins
1/03 - 7hrs and 1 min
Challenge #3 - Breathing
12/7 - x
12/8 - x
12/9 - x
12/10 18 mins
12/11 18 mins
12/12 18 mins
12/13 18 mins
2nd Round
12/28 - 18 mins
12/29 - 0
12/30 - 18 mins
12/31 - 18 mins
01/01 - 0
01/02 - 18 mins
01/03 - 18 mins
Challenge - #5 - Strength
12/21 - ✅
12/22 - x
12/23 - x
12/24 - x
12/25 - x
12/26 - ✅
2nd Round
12/28 - 10 mins
12/29 - 0
12/30 - 0
12/31 - 50 mins
01/01 - 55 mins
01/02 - 15 mins
01/03 - 01 -
1 -
My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per weekNovember 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.
11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me today😊 and hopefully
it's over.
11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8😅 but obviously not that much since I ate pretzels last night. Keto carb havoc!
December 4 - 😒 178.8 - That's rough , but better than yesterday. I think I should post daily weights for December.
12/11 - 176.6 - Forgot it was weigh in day. By no means was this a linear loss. I was December 4 weight again yesterday!
12/14 - 175.4 - Gotta post my own good report. I almost don't believe it. I was this weight once or twice during my traverse up and down the 170's since September! Praying it continues downward. I'm more than ready to be OUT of this decade! Doing EVERY THING RIGHT.
12/18 - 176.2 - My mac and cheese😁
12/25 - 174.8 - Eating carbs, up and down a smaller range of weights this past week.
12/31 - 175.8
January 1, 2019 - 178 😦
1/3 - 175.8 - Knee is behaving somewhat better and I exercised for the first time in a week yesterday. Found a few different rehab exercises online for knee and shoulders. I will include them in my strength and stretch workouts.
1/4 - 177.6 - Weight is up from late day start for everything, exercise, eating, bedtime. Not feeling my best yesterday or today for that matter. Got a nice workout in yesterday, not up to my standards, lol, but my standards are going to have to be altered until I can gain my muscle strength back.
1/8 - 174.4
1/15 - 173.2
1/22 - 174.2
1/29 - 176
2/1 - 172.8
2/3 - 174.8
2/4 176.4
*I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I will be at the threshold of a normal BMI.
February 5 - 176
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/19
2/26
2/28March 5March 20, 2019 (last update)
3/12
3/19
1 -
tiabirdie56 wrote: »My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per weekNovember 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.
11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me today😊 and hopefully
it's over.
11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8😅 but obviously not that much since I ate pretzels last night. Keto carb havoc!
December 4 - 😒 178.8 - That's rough , but better than yesterday. I think I should post daily weights for December.
12/11 - 176.6 - Forgot it was weigh in day. By no means was this a linear loss. I was December 4 weight again yesterday!
12/14 - 175.4 - Gotta post my own good report. I almost don't believe it. I was this weight once or twice during my traverse up and down the 170's since September! Praying it continues downward. I'm more than ready to be OUT of this decade! Doing EVERY THING RIGHT.
12/18 - 176.2 - My mac and cheese😁
12/25 - 174.8 - Eating carbs, up and down a smaller range of weights this past week.
12/31 - 175.8
January 1, 2019 - 178 😦
1/3 - 175.8 - Knee is behaving somewhat better and I exercised for the first time in a week yesterday. Found a few different rehab exercises online for knee and shoulders. I will include them in my strength and stretch workouts.
1/4 - 177.6 - Weight is up from late day start for everything, exercise, eating, bedtime. Not feeling my best yesterday or today for that matter. Got a nice workout in yesterday, not up to my standards, lol, but my standards are going to have to be altered until I can gain my muscle strength back.
1/8 - 174.4
1/15 - 173.2
1/22 - 174.2
1/29 - 176
2/1 - 172.8
2/3 - 174.8
2/4 176.4
*I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I will be at the threshold of a normal BMI.
February 5 - 176
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/19
2/26
2/28March 5March 20, 2019 (last update)
3/12
3/19
Yay @tiabirdie56 YAY!!0 -
Hey My name is Tracie, I'm 38 from UK
I started my journey in Oct 2017 - my weigh in day is Friday
SW 298.50
CW 204.25
GW 180.00
Challenge Starting Weight ~ 204.25
Challenge Goal Weight ~ 180.00
Nov 30 - 204.25
Dec 07 - 205.75
Dec 14 - 208.00
Dec 21 - 205.50
Dec 28 - 213.00
Jan 04 - 213.75 XMAS IS OVER ITS TIME TO GET SERIOUS
Jan 11 - 208.25
Jan 18 - 205.50
Jan 25 - 212.50
Feb 01 - 209.50
Feb 08 - 205.00
Feb 15 - 202.25
Feb 22
Mar 01
Mar 08
Mar 15
Mar 22
Mar 293 -
My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per weekNovember 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.
11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me today😊 and hopefully
it's over.
11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8😅 but obviously not that much since I ate pretzels last night. Keto carb havoc!
December 4 - 😒 178.8 - That's rough , but better than yesterday. I think I should post daily weights for December.
12/11 - 176.6 - Forgot it was weigh in day. By no means was this a linear loss. I was December 4 weight again yesterday!
12/14 - 175.4 - Gotta post my own good report. I almost don't believe it. I was this weight once or twice during my traverse up and down the 170's since September! Praying it continues downward. I'm more than ready to be OUT of this decade! Doing EVERY THING RIGHT.
12/18 - 176.2 - My mac and cheese😁
12/25 - 174.8 - Eating carbs, up and down a smaller range of weights this past week.
12/31 - 175.8
January 1, 2019 - 178 😦
1/3 - 175.8 - Knee is behaving somewhat better and I exercised for the first time in a week yesterday. Found a few different rehab exercises online for knee and shoulders. I will include them in my strength and stretch workouts.
1/4 - 177.6 - Weight is up from late day start for everything, exercise, eating, bedtime. Not feeling my best yesterday or today for that matter. Got a nice workout in yesterday, not up to my standards, lol, but my standards are going to have to be altered until I can gain my muscle strength back.
1/8 - 174.4
1/15 - 173.2
1/22 - 174.2
1/29 - 176
2/1 - 172.8
2/3 - 174.8
2/4 176.4
*I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I will be at the threshold of a normal BMI.
February 5 - 176
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/19
2/26
2/28March 5March 20, 2019 (last update)
3/12
3/19
1 -
Starting weight ~ 270.8
Challenge Starting Weight ~ 201.5
Challenge Goal Weight ~ 161.5
11/19/18 ~ 201.5
11/26/18 ~ 199.2
12/03/18 ~ 196.6
12/10/18 ~ 193.9
12/17/18 ~ 191.1
12/24/18 ~ Christmas vacay, no scale
12/31/18 ~ Christmas vacay, no scale
01/07/19 ~ 184.1
01/14/19 ~ 180.8
01/21/19 ~ 177.7
01/28/19 ~ 172.7
02/04/19 ~ 169.9
02/11/19 ~ 167.3
02/18/19 ~ 166.1
03/20/19 ~ (last update)
Challenge weight lost so far -35.4
2 -
NuggetBrain
37F
SW: 290
CSW: 286
11/27: 286
December 4: 282.6 - I'm feeling pretty good about my progress so far.
12/11: 278.6
12/18: 275
12/25: 273.4
January 1, 2019: 272
1/8: 270
1/15: 270.4
1/22: 269
1/29: 270 - vacation week so I'm not surprised.
February 5: 268.8
2/12: 267.2
2/19: 262.4 - stress loss
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~2 -
My name is Alli
Challenge Starting Weight 206.6lbs
Challenge Goal Weight 189.8 lbs
I will weigh in on Wednesdays
January 1, 2019 206.6 lbs
1/1 - 206.6 lbs
2/1 - 206.0 lbs
9/1 - 204.4 lbs
16/1 - 200.2 lbs
23/1 - 201.6 lbs
30/1 - 199.8 lbs
February 1, 2019 199.8 lbs
06/2 - 200.2 lbs
13/2 - 198.2 lbs
20/2 - 197.8 lbs
27/2
March 6
13/3
20/3
March 20, 2019 (last update)~
*GOAL for this week - drink more water!2 -
November
11/20 ~ 155.4 🦃🍁🍂 Avg: 156.7
11/26 155.6 Avg: 155.4
November Avg Wt: 156.6
December
12/4 155 Avg 155.6
12/11 155.4 Avg: 155.8
12/18 153.6 Avg Wt for week: 154.9
12/25 🎄154.2 Avg Wt for week: 154.3
December Avg Wt: 154.8. -1.8lbs
January
1/1 🎉 155 Avg for week: 154.06
1/8. 153.8 Avg for week: 154.3
1/15 👨🏾🎓153.2 Avg for week: 154.1
1/22 151 Avg for week: 151
1/29 151.4 Avg for week: 152.1 (down 2.7!)
January Avg Wt: 153 -1.8lbs
February
2/5 151.6 Avg for week: 152
2/12 151.3 Avg for week: 151
♥
2/19 152.2 Avg for week: 151.8
2/26
February Avg Wt so far 151.6 -1.4
March
3/5
3/12
🍀
3/19
March 20, 2019 (last update2 -
My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per weekNovember 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.
11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me today😊 and hopefully
it's over.
11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8😅 but obviously not that much since I ate pretzels last night. Keto carb havoc!
December 4 - 😒 178.8 - That's rough , but better than yesterday. I think I should post daily weights for December.
12/11 - 176.6 - Forgot it was weigh in day. By no means was this a linear loss. I was December 4 weight again yesterday!
12/14 - 175.4 - Gotta post my own good report. I almost don't believe it. I was this weight once or twice during my traverse up and down the 170's since September! Praying it continues downward. I'm more than ready to be OUT of this decade! Doing EVERY THING RIGHT.
12/18 - 176.2 - My mac and cheese😁
12/25 - 174.8 - Eating carbs, up and down a smaller range of weights this past week.
12/31 - 175.8
January 1, 2019 - 178 😦
1/3 - 175.8 - Knee is behaving somewhat better and I exercised for the first time in a week yesterday. Found a few different rehab exercises online for knee and shoulders. I will include them in my strength and stretch workouts.
1/4 - 177.6 - Weight is up from late day start for everything, exercise, eating, bedtime. Not feeling my best yesterday or today for that matter. Got a nice workout in yesterday, not up to my standards, lol, but my standards are going to have to be altered until I can gain my muscle strength back.
1/8 - 174.4
1/15 - 173.2
1/22 - 174.2
1/29 - 176
2/1 - 172.8
2/3 - 174.8
2/4 176.4
*I'm going to do my best to get below 170 by the end of this challenge. The cold weather is making me want to eat more though.😣 At 169lbs, I'll be 34 lbs from my ultimate goal. At 158lbs, I will be at the threshold of a normal BMI.
February 5 - 176
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/19 - 175 - Higher carb count yesterday. I ate 2ozs of cashews, which is a lot. I think maybe, I can't eat cashews. I don't digest them well. Out all day and had a late dinner. My one year marker for keto was today and my gift was...
▪Measurements 2/19/2019
~Goal in parenthesis~
Hip (39) 42.25"
Waist (27) 35"
Bust (34) 38"
Chest - 36.5" & under bust (ribcage)- 35.5"
•Measurements 2/9/2018
Hip (39) 49"
Waist (27) 45.5" - (was 49"! August 2017)
Bust (34) 45"
Chest 41" I was almost a cube!
2/26
2/28March 5March 20, 2019 (last update)
3/12
3/19
1
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