Autumn Winter 2018 to Spring 2019 Challenge

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Replies

  • oshanna2018
    oshanna2018 Posts: 3 Member
    10hrs November 24th 2:00am
  • GrandmaJackie
    GrandmaJackie Posts: 36,890 Member
    edited November 2018
    <3 Weigh Ins <3
    1240712wgyjfhx55j.gif

    My name is Jackie
    Challenge Starting Weight ~ 145.2
    Challenge Goal Weight ~ 139

    November 20, 2018 ~ 145.2
    11/30
    December
    12/07
    12/14
    12/21
    12/28
    January 2019
    1/04
    1/11
    1/18
    1/25
    February
    2/01
    2/08
    2/15
    2/22
    March
    3/01
    3/08
    3/15

    1/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, that’s about normal for me. I’ll call that a win for me, sometimes I’ll only get around barely over 5, :(
    1/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, 👍🏼👍🏼
    1/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day, :)<3:)
    1/23 - 8 hrs and 35 mins, I’m back in my own bed, :)
    1/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. 😈😢😂
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    Friday night: 11/23/18: .... 3 hrs and 27 minutes. Woke feeling a bit tired but quickly felt alive & active as I had to kick into work quickly stripping bed and cleaning cabins after folks left for the one's on the way! Quick work mode. Then I went to a Young Living Essential Oil Open house where I ordered some items. I will go on the website in a little bit to order other items they didn't have on hand as everything is 20% through tonight.
    I feel fat and bloated. My Family Thanksgiving Dinner is tomorrow. Oh my!
  • reflectionofme
    reflectionofme Posts: 310 Member
    Sleep Challenge

    11/23/28~ 5hrs 19mins I was in bed early but couldn't get to sleep.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2018
    link to: Bubble Therapy 😂 for Bread Cravings Serious info though.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2018
    @reflectionofme, Usually, I cannot go to bed before 11pm and actually go to sleep without a lot of tossing and turning. I also have never been a day napper. Since I've been really making efforts to go to bed early, my body is complying. It took a month. I get sleepy early now and can't wait to go to bed.

    @deepwoodslady, Donna, I don't know how you do it on 3hrs 27mins of sleep! I hope that few hours of sleep is not most nights. I give you even more commendation on your weightloss!

    @oshanna2018, Shay, it's never too late to join others like minded in improving their health! Ten hours sleep is awesome!

    @akj_25, Lisa, Your schedule is brutal on sleep too. I have family members that have alternative work schedules and its difficult. I'm glad to see that you can get at least 5hrs sleep on your work days. Mmm. I do know about weight training and trying to lose weight.
    I sometimes feel that I've tried all ways of losing weight. I have enjoyed lifting weights since I was in my mid 20's. Back then I dieted (low carb) when I didn't need to. Smh. Strength training made me very slender. In my 30's and early 40's, (low fat, high carb diets) Very strong from weight training, lots of varied cardio, but looked heavy. Late 40's through 50's more cardio than weights, still a low fat diet, not slender, but a trim fit body. All that to say, you will find your sweet spot if you are in tune with your body.

    @njitaliana, Maryann, 41 lbs GONE! Congrats!

    @AJB1014, Welcome to the challenge! I'm so glad you joined!

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2018
    10h! - Tuesday (8:30pm) Don't know why I was so sleepy, but obviously needed the rest.
    7h - Wednesday (1am)
    9h - Thursday (10:30pm)
    6h30m ~ Friday 11/23 (11:40pm)
    6h30m ~ Saturday 11/24 (12:30am)

  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    Sleep Challenge:


    Friday Night 11/23/18...... 3 hours 27 minutes.
    Saturday night 11/24/18..... 4 hours 58 minutes.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @deepwoodslady, WOOP!! Let's call it 5 hours!
  • reflectionofme
    reflectionofme Posts: 310 Member
    Sleep Challenge

    Friday ~ 5hrs 19mins I was in bed early but couldn't get to sleep.
    Saturday ~ 7hrs 44mins

  • malika1976
    malika1976 Posts: 180 Member
    Thurs: No sleep
    Fri: No sleep
    Sat: 2.6 h
    Sun: 8h15min 🎈🎊🎉🌹🏵
    (The doctor gave me a new med)
  • Barbaragloria
    Barbaragloria Posts: 10 Member
    I'd love to join. This is my first challenge....I hope it is ok if I also add my daily steps. They are difficult for me to get in and it will keep me accountable.

    My name is Barbara
    Challenge Starting Weight ~ 162
    Challenge Goal Weight ~ 145

    November 25, 2018 162
    11/30
    December
    12/07
    12/14
    12/21
    12/28
    January 2019
    1/04
    1/11
    1/18
    1/25
    February
    2/01
    2/08
    2/15
    2/22
    March
    3/01
    3/08
    3/15
    March 20, 2019 (last update)
  • malika1976
    malika1976 Posts: 180 Member
    Hi, my  name is Rosa-Jane. I'min New Zealand.

    Challenge Starting Weight ~ 82.1 kg (181.0 lbs)
    Challenge Goal Weight ~ 73.1 kg (57.1 lbs loss)

    November 20, 2018 ~ 82.1 kg (181.0 lbs)
    Nov 26 80.2 kg (176.8 lbs)
    December 4
    Dec 11
    Dec 18
    Dec 25
    January 1, 2019
    Jan 8
    Jan 15
    Jan 22
    Jan 29
    February 5
    Feb 12
    Feb 19
    Feb 26
    March 5
    Mar 12
    Mar 19
    March 20, 2019 (last update)~

    (I've changed the date format because it was confusing me as the order is different in NZ.)
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2018
    @malika1976, Good loss for the week Rosa-Jane!
    Oh, I forgot to mention, good for you, over 8 hrs of sleep!
  • GrandmaJackie
    GrandmaJackie Posts: 36,890 Member
    edited November 2018
    <3 Weigh Ins <3
    1240712wgyjfhx55j.gif

    My name is Jackie
    Challenge Starting Weight ~ 145.2
    Challenge Goal Weight ~ 139

    November 20, 2018 ~ 145.2
    11/30
    December
    12/07
    12/14
    12/21
    12/28
    January 2019
    1/04
    1/11
    1/18
    1/25
    February
    2/01
    2/08
    2/15
    2/22
    March
    3/01
    3/08
    3/15

    1/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, that’s about normal for me. I’ll call that a win for me, sometimes I’ll only get around barely over 5, :(
    1/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, 👍🏼👍🏼
    1/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day, :)<3:)
    1/23 - 8 hrs and 35 mins, I’m back in my own bed, :)
    1/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. 😈😢😂
    1/25 - 9 hrs and 15 mins, we’ll see if I can keep this up. My husband had a 4 day weekend, he’s back at work tomorrow.
  • GrandmaJackie
    GrandmaJackie Posts: 36,890 Member
    edited November 2018
    @Barbaragloria, Barbara, welcome to our challenge. I usually adjust a challenge to fit my needs. It’s all about helping our journey here. I love the idea of you adding steps, @tiabirdie56, loves making challenges fit everyone needs, :)
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @GrandmaJackie, You've had increases in sleep every night so far. That's great!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Welcome to the challenge Barbara! @Barbaragloria, Increasing your steps will fit right in for an upcoming challenge.
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    tiabirdie56 wrote: »
    @deepwoodslady, WOOP!! Let's call it 5 hours!



    LOL yes I see what you mean. LOL I was just quoting my fitbit. :smile:
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2018
    10h! - Tuesday (8:30pm) Don't know why I was so sleepy, but obviously needed the rest.
    7h - Wednesday (1am)
    9h - Thursday (10:30pm)
    6h30m ~ Friday 11/23 (11:40pm)
    6h30m ~ Saturday 11/24 (12:30am)
    7h20m ~ Sunday 11/25 (11:40)

  • reflectionofme
    reflectionofme Posts: 310 Member
    Starting weight ~ 270.8
    Challenge Starting Weight ~ 201.5
    Challenge Goal Weight ~ 161.5

    12/26/18 ~ 201.5
    11/26/18 ~ 199.2

    Challenge weight lost so far -2.3
  • reflectionofme
    reflectionofme Posts: 310 Member
    Sleep Challenge

    11/23/18~ 5hrs 19mins I was in bed early but couldn't get to sleep.
    11/24/18~ 7hrs 44mins
    11/25/18~ 7hrs 3 mins

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Sorry everyone. Todays weight update should be tomorrow Nov. 27. My youngest brothers birthday is today, maybe it was a subliminal reminder, because I just realized the mistake this very minute!
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    Sleep Challenge:


    Friday Night 11/23/18...... 3 hours 27 minutes.
    Saturday night 11/24/18..... 4 hours 58 minutes.
    Sunday Night 11/25/18..... 4 hours 27 minutes.


    Note to Everyone: These are typical hours for me. After a few days of this I will usually "catch up" by sleeping a solid 5.5 to 6 hours for one night, then rinse and repeat. I know that more sleep would be beneficial, but I just do not seem to require it after a lifetime of long working hours and maintaining my home and family too. Most days I am refreshed and full of energy after 3 to 4 hours of sleep.
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    edited November 2018
    Okay, I've updated my date until November 27.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @deepwoodslady, I completely understand functioning on minimal sleep and being full of energy. I did it for years myself, 4 or 5 hrs of sleep. Sometimes go to bed at 2 am, wake up 5am. Always woke up at 5. It has only changed this year that I wake up at 6, sometimes 7am.

    So, just texted my brother to wish him happy birthday and he was having his own subliminal reminders. He said all the bills of lading he filled out this morning, he kept writing his actual birthdate. Finally dawned on him it's his birthday.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    November
    11/20 ~ 155.4 🦃🍁🍂
    11/26 155.6

    December
    12/4
    12/11
    12/18
    12/25 🎄

    January
    1/1 🎉
    1/8
    1/15 👨🏾‍🎓
    1/22
    1/29

    February
    2/5
    2/12
    ♥
    2/19
    2/26

    March
    3/5
    3/12
    🍀
    3/19
    March 20, 2019 (last update)~🌸
  • GrandmaJackie
    GrandmaJackie Posts: 36,890 Member
    <3 Weigh Ins <3
    1240712wgyjfhx55j.gif

    My name is Jackie
    Challenge Starting Weight ~ 145.2
    Challenge Goal Weight ~ 139

    November 20, 2018 ~ 145.2
    11/30
    December
    12/07
    12/14
    12/21
    12/28
    January 2019
    1/04
    1/11
    1/18
    1/25
    February
    2/01
    2/08
    2/15
    2/22
    March
    3/01
    3/08
    3/15

    11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, that’s about normal for me. I’ll call that a win for me, sometimes I’ll only get around barely over 5, :(
    11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, 👍🏼👍🏼
    11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day, :)<3:)
    11/23 - 8 hrs and 35 mins, I’m back in my own bed, :)
    11/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. 😈😢😂
    11/25 - 9 hrs and 15 mins, we’ll see if I can keep this up. My husband had a 4 day weekend, he’s back at work tomorrow.
    11/26 - 5 hrs and 31 mins, last night was a tough night staying 😴
  • KABO931
    KABO931 Posts: 10 Member
    edited November 2018
    I'm in! This long challenge is exactly what I need. I like to weigh in on Saturday mornings (because Saturdays are my cheat days!). I'll weigh in on one Friday morning in December because I'm getting married that day -- so there will definitely be enough champagne and cake for me to avoid the scale the next morning. ;)

    SW: 188.2 (Nov 26, 2018)
    GW: 150 (Not by end of challenge, but hopefully soon thereafter!)

    P.S. Looking for motivational friends, so feel free to add me!
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    @tiabirdie56 LOL on your brother
    tiabirdie56 wrote: »
    @deepwoodslady, I completely understand functioning on minimal sleep and being full of energy. I did it for years myself, 4 or 5 hrs of sleep. Sometimes go to bed at 2 am, wake up 5am. Always woke up at 5. It has only changed this year that I wake up at 6, sometimes 7am.

    So, just texted my brother to wish him happy birthday and he was having his own subliminal reminders. He said all the bills of lading he filled out this morning, he kept writing his actual birthdate. Finally dawned on him it's his birthday.

    Lol on his realization. I'd forget my *kitten* if it wasn't attached. But I do a lot of forgetting since the Chemo. Brain Fog. They say Fish Oil helps with brain function and memory so I take it daily (when I remember to LOL). I am now going to watch the youtube video on stopping the bread cravings. I've had a good day, but I always appreciate another tool in my toolbox! Thanks for sharing. Have a good night!

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