FitAndLean_5738 wrote: »
More about water: The general recommendation is to drink half your body weight in pounds in ounces a day. So if you weigh 160 pounds, drink 80 ounces (2.4L) of water a day!
My personal goal is 3L a day
tiabirdie56 wrote: »
My water consumption varies from day to day.
Same here. 3L is more of a general goal. On days I run I tend to drink more. On days when I get out of bed at 4pm (#CollegeLife ) I tend to drink less.
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