Autumn Winter 2018 to Spring 2019 Challenge

gamespriteicon

Challenge Starting Weight ~ 165
Challenge Goal Weight ~ 145

November 20, 2018 ~ 165
11/26: 164

December 4 ~
12/11:
12/18:
12/25🎄 :

January 1, 2019🎉 ~
1/8👶 : Personal goal is to be down to 155-150 this day (4years after 🤰)
1/15💍 :
1/22:
1/29:

February 5 ~
2/12:
2/19:
2/26:

March 5 ~
3/12:
3/19:
March 20, 2019 (last update)~

tiabirdie56

My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per week

November 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.

11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me today😊 and hopefully
it's over.

11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8😅 but obviously not that much since I ate pretzels last night. Keto carb havoc!

December 4
12/11
12/18
12/25
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~

tiabirdie56

10h! - Tuesday (8:30pm) Don't know why I was so sleepy, but obviously needed the rest.
7h - Wednesday (1am)
9h - Thursday (10:30pm)
6h30m ~ Friday 11/23 (11:40pm)
6h30m ~ Saturday 11/24 (12:30am)
7h20m ~ Sunday 11/25 (11:40pm)
7h30m ~ Monday 11/26 (11:45pm)
4h19m ~ Tuesday 11/27 (11:55pm) Woke up at 7:14am - active mind, restless night
8h30m ~ Wednesday 11/28 (10:30pm) Magnesium oil!
7h30m ~ Thursday 11/29 (11:30pm)

This past week, I've gotten the most sleep I've had in a very long time.

deepwoodslady

Sleep Challenge:

Friday Night 11/23/18...... 3 hours 27 minutes.
Saturday Night 11/24/18..... 4 hours 58 minutes.
Sunday Night 11/25/18..... 4 hours 27 minutes.
Monday Night 11/26/18….. 4 hours 38 minutes.
Tuesday Night 11/27/18….. 4 hours 16 minutes.
Wednesday Night 11/28/18….. 5 hours 3 minutes.
Thursday Night 11/29/18….. 5 hours 38 minutes.


Note to Everyone: These are typical hours for me. After a few days of this I will usually "catch up" by sleeping a solid 5.5 to 6 hours for one night, then rinse and repeat. I know that more sleep would be beneficial, but I just do not seem to require it after a lifetime of long working hours and maintaining my home and family too. Most days I am refreshed and full of energy after 3 to 4 hours of sleep.

tiabirdie56

Tish

Challenge #1 ~ Sleep

10h! - Tuesday (8:30pm) Don't know why I was so sleepy, but obviously needed the rest.
7h - Wednesday (1am)
9h - Thursday (10:30pm)
6h30m ~ Friday 11/23 (11:40pm)
6h30m ~ Saturday 11/24 (12:30am)
7h20m ~ Sunday 11/25 (11:40pm)
7h30m ~ Monday 11/26 (11:45pm)
4h19m ~ Tuesday 11/27 (11:55pm) Woke up at 7:14am - active mind, restless night
8h30m ~ Wednesday 11/28 (10:30pm) Magnesium oil!
7h30m ~ Thursday 11/29 (11:30pm)

Challenge #2 ~ Water

•11/30 - 96.9ozs, +39ozs other fluids

sakke777

Hey, my name is Sakke, staring challenge bit late.
Challenge Starting Weight ~
December 1st 186.6
Challenge Goal Weight 174

11/26
December 4
12/11
12/18
12/25
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~

deepwoodslady

WATER CHALLENGE

Friday 11/30/2018
32 ounces of plain water
10 ounces Tish’s Super Charged Parsley Lemon Water 
24 ounces Black Coffee
10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup
11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp of benefiber and 10 ounces of unsweetened Almond Milk.

Total Liquids. 87 oz.
Clearly I need more straight water. They say that caffeine is dehydrating. I drink a lot of it in the form of mainly coffees. That is okay as long as I get my water drinks in. Clearly I need to work on this!

deepwoodslady

KABO931

Check in time!

SW: 188.2 (11/26/18)
CW: 184.6 (Week 1--12/1/18)
GW: 150-158

GrandmaJackie

Weigh Ins



My name is Jackie
Challenge Starting Weight ~ 145.2
Challenge Goal Weight ~ 139

November 20, 2018 ~ 145.2
11/30 - 145.4 (I’m okay with this since Thanksgiving I couldn’t resist the pumpkin pie)
December
12/07
12/14
12/21
12/28
January 2019
1/04
1/11
1/18
1/25
February
2/01
2/08
2/15
2/22
March
3/01
3/08
3/15
3/22
Week #1 Sleep

11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, that’s about normal for me. I’ll call that a win for me, sometimes I’ll only get around barely over 5,
11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, 👍🏼👍🏼
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,
11/23 - 8 hrs and 35 mins, I’m back in my own bed,
11/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. 😈😢😂
11/25 - 9 hrs and 15 mins, we’ll see if I can keep this up. My husband had a 4 day weekend, he’s back at work tomorrow.
11/26 - 5 hrs and 31 mins, last night was a tough night staying 😴
11/27 - 6 hrs and 25 mins
11/28 - 7 hrs and 12 mins
11/29 - 6 hrs and 15 mins

Challenge #2 - Water
11/30 - ✅
12/1 - ✅

reflectionofme

Water Challenge

11/30/18 ~ 96 oz
12/01/18 ~ 112 oz

deepwoodslady

WATER CHALLENGE

Friday 11/30/2018
32 ounces of plain water
10 ounces Tish’s Super Charged Parsley Lemon Water
24 ounces Black Coffee
10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup
11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp of benefiber and 10 ounces of unsweetened Almond Milk.

Total Liquids. 87 oz.
Clearly I need more straight water. They say that caffeine is dehydrating. I drink a lot of it in the form of mainly coffees. That is okay as long as I get my water drinks in. Clearly I need to work on this!

***********************************************************************************
Saturday 12/01/2018
50 ounces of plain water
30 ounces of black coffee

Total Liquids 80 oz.

I managed to up the plain water during all of my household chaos (new wall-to-wall carpet going in every room]. However, my overall liquids were down because I didn’t drink any of the special drinks I usually try to incorporate.
*************************************************************************************

Cloverdoll

Saturday: 3 cups of water... it's so low because I snuck in a 7 hour nap! Craziness, because I slept for 8 hrs Friday night into Saturday which is already 2 hrs longer than usual. I have been getting 5 cups a day.

H2O: 24oz
Zzz: 15 hrs!!!

tiabirdie56

I'm back and attentive after a birthday party project, party setup and visit with the Grands! Tired though. Catch up reading tonight.

Cloverdoll

Highest Weight ~ 344.4
MFP Starting Weight ~ 322.8
Challenge Starting Weight ~ 311.8 (Nov. 29)
Challenge Goal Weight ~ 281 (30 lb loss- 2lb/week)

November~ goal 311.4
11/30 F: 311.2
November loss ~ 0.2 (only 1 day)

December~ goal: 303 (-8 lbs)
12/03 M: 307.4
12/07 F:
12/10 M:
12/14 F:
12/17 M:
12/21 F:
12/24 M:
12/28 F:
12/31 M:

January~ goal: 295 (-8 lbs)
February~ goal: 287 (-8 lbs)
March~ goal: 281 (-6 lbs)
March 20, 2019 (last update)~


*I put my goals low because I want to reach them... but I think I put them too low, lol. I'd be worried about how much I'm losing in such short time if I weren't being supervised by doc. I'm supposed to drop 30% by next appointment, which is Dec 19th and 30% would be 290 at weigh-in. I'm roughly 17 lbs away and have 16 days to do it. Fingers crossed.

**Today's weight puts me exactly 37 lbs lost since my highest weight back in April 2016.

Cloverdoll

Saturday:
H2O: 24oz
Zzz: 15 hrs!!!

Sunday: Another 3 cup day as I slept through most of it since I stayed up so late from the long sleep of Saturday, lol Thankfully, as I write this, it's Monday and I'm back on track, sleep-wise. And still 3 cups is more than I was drinking 3 weeks ago.
H2O: 24 oz
Zzz: 7 hrs

tiabirdie56

Tish

Challenge #1 ~ Sleep

10h! - Tuesday (8:30pm) Don't know why I was so sleepy, but obviously needed the rest.
7h - Wednesday (1am)
9h - Thursday (10:30pm)
6h30m ~ Friday 11/23 (11:40pm)
6h30m ~ Saturday 11/24 (12:30am)
7h20m ~ Sunday 11/25 (11:40pm)
7h30m ~ Monday 11/26 (11:45pm)
4h19m ~ Tuesday 11/27 (11:55pm) Woke up at 7:14am - active mind, restless night
8h30m ~ Wednesday 11/28 (10:30pm) Magnesium oil!
7h30m ~ Thursday 11/29 (11:30pm)

Challenge #2 ~ Water

11/30 - 96.9ozs, +39ozs other fluids
12/1 - 68 ozs, +18ozs other fluids
12/2 - 112ozs, +36ozs other fluids

tiabirdie56

@sakke77, Welcome to the challenge Sakke!

@deepwoodslady, I really like the water info graphic that you posted. Very interesting the percentage of water the lymphatic system uses! I have a challenge already set for the end of December concerning the lymphatic system.

@Cloverdoll, You're doing very well with the sleep challenge and your water intake has improved!

I had a good weekend, but rough carb wise, ending with over a 3lb gain of fluid. That's gotta go!

deepwoodslady

WATER CHALLENGE

Friday 11/30/2018
32 ounces of plain water
10 ounces Tish’s Super Charged Parsley Lemon Water
24 ounces Black Coffee
10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup
11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp of benefiber and 10 ounces of unsweetened Almond Milk.

Total Liquids. 87 oz.
Clearly I need more straight water. They say that caffeine is dehydrating. I drink a lot of it in the form of mainly coffees. That is okay as long as I get my water drinks in. Clearly I need to work on this!



Saturday 12/01/2018
50 ounces of plain water
30 ounces of black coffee

Total Liquids 80 oz.

I managed to up the plain water during all of my household chaos (new wall-to-wall carpet going in every room]. However, my overall liquids were down because I didn’t drink any of the special drinks I usually try to incorporate.
*************************************************************************************

Sunday 12/02/18
24 ounces of plain water
50 ounces of black coffee

Total Liquids 74 oz.

Away from home for my DGS’s 1st birthday. I do not drink our well water in our area and forgot to take any bottled. I stuck to coffee most of the day and evening (since it’s boiled/heated I trust it more). I will be home today working and will be more able to meet the challenge of drinking more water.
*************************************************************************************

deepwoodslady

@tiabirdie56 I am very excited about a lymphatic system challenge. I won't ask what it is, it will give me something to look forward to, like a Christmas Present! As you know, I'm in remission for cancer, so this is especially intriguing, yet important to us all. I can't wait!