Autumn Winter 2018 to Spring 2019 Challenge
Replies
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@GrandmaJackie, You're welcome. I am a very shallow breather and have to always retrain myself to breathe deeply. You know when you aren't taking in enough oxygen, when your brain makes you take a very deep breath. It's as if it's telling you, hey, hey, hey, we want to stay alive here don't we?!2
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WATER CHALLENGE
Friday 11/30/2018
32 ounces of plain water
ο10 ounces Tishβs Super Charged Parsley Lemon Water
24 ounces Black Coffee
10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup
11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp of benefiber and 10 ounces of unsweetened Almond Milk.
Total Liquids. 87 oz.
Clearly I need more straight water. They say that caffeine is dehydrating. I drink a lot of it in the form of mainly coffees. That is okay as long as I get my water drinks in. Clearly I need to work on this!
Saturday 12/01/2018
50 ounces of plain water
30 ounces of black coffee
Total Liquids 80 oz.
I managed to up the plain water during all of my household chaos (new wall-to-wall carpet going in every room]. However, my overall liquids were down because I didnβt drink any of the special drinks I usually try to incorporate.
*************************************************************************************
Sunday 12/02/18
24 ounces of plain water
50 ounces of black coffee
Total Liquids 74 oz.
Away from home for my DGSβs 1st birthday. I do not drink our well water in our area and forgot to take any bottled. I stuck to coffee most of the day and evening (since itβs boiled/heated I trust it more). I will be home today working and will be more able to meet the challenge of drinking more water.
*************************************************************************************
Monday 12/03/18
20 ounces of plain water
30 NET ounces of black coffee
17 ounces of zero calorie/zero carb Sparkling ICE flavored water (limited edition flavor: Cranberry Frost)
7 NET ounces of bulletproof coffee using my recipe & hazelnut skinny syrup
Total Liquids 74 oz.
I am going to work harder at getting in more plain water today by carrying around a cup & straw.
Tuesday 12/04/18
40 ounces of plain water
30 NET ounces of black coffee
Total Liquids 70 oz.
I still need to work on this. So busy with the upcoming whole house carpet install that I am not taking very good care of myself. Feeling dehydrated. My skin feels tight and dry. I even had to take two AZO pills because it felt like bladder issues were coming on. This challenge is a nice reminder that we need to hydrate ALL YEAR LONG. Not just when we sweat or more active in the summer. I will try to make an improvement today in hydration.
**********************************************************************************
Wednesday 12/05/18
40 ounces of plain water
35 NET ounces of black coffee
12 ounces of 2% milk
Total Liquids 87 oz.
I think I am holding on to fluids, but thatβs okay because I needed them.
Thursday 12/06/18
40 ounces of plain water
49 NET ounces of black coffee
7 NET ounces of bulletproof coffee using my recipe.
10 Ounces of green tea
Total Liquids 106 oz.
This was a great improvement overall in liquids that I consciously work hard on even though it was an extra busy day. I would still like to see more plain water in my daily intake. I donβt know why this is so low each day because I love water. However, I love my other fluids too and I think I just simply run out of time and canβt fit everything in the way I would like.
3 -
My name is Jenn I have 5 kids (1st one just left for college this year and another one that will be leaving next year). I am 39 and married to an amazing man. I work full time and have very little time to work out. Hopefully once the younger kids 10 and 13 get a little older, I will have more time. Right now I focus on eating right and maybe two to three times a week getting 45 minutes or so of cardio.
Beginning Weight ~ 175-178
Challenge Starting Weight ~ 155.3
Challenge Goal Weight ~ 135
My weigh in days will be Friday (these are usually my lowest weights, lol)
November 20, 2018 ~ 155.3
11/23 ~ 157.8 day after Thanksgiving uugggh
11/30 ~ 153.8 that looks better
December 7 ~ 152.3 I thought this week I would have been lower. Did really well. Not a drop of alcohol, clean eating, lots of water, and everything. I just don't think my body can lose 2 pounds a week no matter what. I am getting closer to my goal weight, so maybe that's why to. I am proud that I stuck to my plan this week and am down 1.5 pounds, so I'll take it!
12/14
12/21
12/28
January 4, 2019
1/11
1/18
1/25
February 1
2/8
2/15
2/22
March 1
3/8
3/15
March 20, 2019 (last update)~
4 -
Is anyone else here on the struggle bus? I swear I'm being dragged behind the bandwagon by my pinky toes. Starting to think my goal is unrealistic
2 -
eatingfoodles wrote: Β»Is anyone else here on the struggle bus? I swear I'm being dragged behind the bandwagon by my pinky toes. Starting to think my goal is unrealistic
@eatingfoodles I highly recommend making super easy goals, so youβre always βwinningβ & if you lose more, then all the better!
I used to shoot for 4lbs a month. Then 2. Now 1 lb a month. Lost 73 lbs over 3 years. 3-5 to go! Gives us more time to solidly outer new habits & Learn our pitfalls & how to work with them.
Youβve got thisβ£οΈ2 -
TishChallenge #1 ~ Sleep
10h! - Tuesday (8:30pm) Don't know why I was so sleepy, but obviously needed the rest.
7h - Wednesday (1am)
9h - Thursday (10:30pm)
6h30m ~ Friday 11/23 (11:40pm)
6h30m ~ Saturday 11/24 (12:30am)
7h20m ~ Sunday 11/25 (11:40pm)
7h30m ~ Monday 11/26 (11:45pm)
4h19m ~ Tuesday 11/27 (11:55pm) Woke up at 7:14am - active mind, restless night
8h30m ~ Wednesday 11/28 (10:30pm) Magnesium oil!
7h30m ~ Thursday 11/29 (11:30pm)Challenge #2 ~ Water12/5 - 144 ozs, +62ozs other fluids
11/30 - 96.9ozs, +39ozs other fluids
12/1 - 68 ozs, +18ozs other fluids
12/2 - 112ozs, +36ozs other fluids
12/3 - 112 ozs, +36ozs other fluids
12/4 - 128.9 ozs, +41ozs other fluids.
12/6 - 112oz, +60ozs other fluids
βTotals:
βͺ773.8 ounces of water
βͺ292 ounces other fluids
β 1,065.8 ounces of fluidsAveraged 152 ounces of fluid a day! I DO drink a lot of water, but I think my normal average per day is probably around 80- 90 ounces. Cold weather and slight cold and sore throat was the driving force behind that number.
I keep my daily water totals hereChallenge #3 ~ Breathe /deep breathing
12/7 - Probably not even 1 minute, but I did it.
12/8 - 3 minutes, holding breathe for a count of 10. Every time I retrain for deep breathing, I notice that I yawn a LOT. I'll add on to tomorrow's post if I do another session tonight.
12/9
12/10
12/11
12/12
12/13
2 -
@eatingfoodles, You are getting good advice from our champion of setting small goals to achieve weight loss advancements. @MadisonMolly2017
Personally, I only set a goal of 10lbs and I do what I need to do to reach it, no matter how long it takes. If I had set a goal of losing 118 lbs, I know I would have failed. 76 lbs lost in a little over one year for me, so I guess I've done well. I never had expectations of that happening. I've absolutely been blessed and I know it.2 -
tiabirdie56 wrote: Β»@eatingfoodles, You are getting good advice from our champion of setting small goals to achieve weight loss advancements. @MadisonMolly2017
Personally, I only set a goal of 10lbs and I do what I need to do to reach it, no matter how long it takes. If I had set a goal of losing 118 lbs, I know I would have failed. 76 lbs lost in a little over one year for me, so I guess I've done well. I never had expectations of that happening. I've absolutely been blessed and I know it.
@tiabirdie56 @MadisonMolly2017
I had a pretty steady pattern going for a couple months, so I based goals off that with some wiggle room. This past week I've somehow gained despite having a deficit and exercise, so I'm trying to figure it out. Add the end of the semester on top of it all and here we are on the stress train!3 -
eatingfoodles wrote: Β»tiabirdie56 wrote: Β»@eatingfoodles, You are getting good advice from our champion of setting small goals to achieve weight loss advancements. @MadisonMolly2017
Personally, I only set a goal of 10lbs and I do what I need to do to reach it, no matter how long it takes. If I had set a goal of losing 118 lbs, I know I would have failed. 76 lbs lost in a little over one year for me, so I guess I've done well. I never had expectations of that happening. I've absolutely been blessed and I know it.
@tiabirdie56 @MadisonMolly2017
I had a pretty steady pattern going for a couple months, so I based goals off that with some wiggle room. This past week I've somehow gained despite having a deficit and exercise, so I'm trying to figure it out. Add the end of the semester on top of it all and here we are on the stress train!
@MadisonMolly2017 It could be youβre building muscle, which is a great thing. I once had about 3 weeks of no loss & some ups and downs. Later on I realized Iβd been exercising much more. Scale is one measure - not even a great one. Are you taking your measurements? They help A LOT at times like this.1 -
I am obviously a mouth breather and have been trying to concentrate on breathing through my nose, especially during relaxed times, like in bed watching TV. Today I will purposely nose breathe whenever I am on the computer which will be off & on all day.
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@deepwoodslady I get a headache if I try nose breathing too long! Be careful
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@MadisonMolly2017 I've tried but my measuring skills are lackingMadisonMolly2017 wrote: Β»@MadisonMolly2017 It could be youβre building muscle, which is a great thing. I once had about 3 weeks of no loss & some ups and downs. Later on I realized Iβd been exercising much more. Scale is one measure - not even a great one. Are you taking your measurements? They help A LOT at times like this.
I haven't found that to be reliable. I did have a big drop overnight though so I dunno. We'll see I suppose!
I definitely let school stress manifest itself into caring too much about daily weigh ins. Hopefully I can keep heading in the general downwards direction and not totally flip again!
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Weigh Ins 
My name is Jackie
Challenge Starting Weight ~ 145.2
Challenge Goal Weight ~ 139
November 20, 2018 ~ 145.2
11/30 - 145.4 (Iβm okay with this since Thanksgiving I couldnβt resist the pumpkin pie)
12/4 - 143.3 (Thanksgiving weight is gone, stay focus,
)
December
12/07 - 144.4 (I was a couple pounds lower but unfortunately LNS got to me a couple nights ago πΏπ’)
12/14
12/21
12/28
January 2019
1/04
1/11
1/18
1/25
February
2/01
2/08
2/15
2/22
March
3/01
3/08
3/15
3/22
Week #1 Sleep11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, thatβs about normal for me. Iβll call that a win for me, sometimes Iβll only get around barely over 5,Challenge #2 - Water
11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, ππΌππΌ
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,
11/23 - 8 hrs and 35 mins, Iβm back in my own bed,
11/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. ππ’π
11/25 - 9 hrs and 15 mins, weβll see if I can keep this up. My husband had a 4 day weekend, heβs back at work tomorrow.
11/26 - 5 hrs and 31 mins, last night was a tough night staying π΄
11/27 - 6 hrs and 25 mins
11/28 - 7 hrs and 12 mins
11/29 - 6 hrs and 15 mins
12/3 - 7 hrs and 45 mins11/30 - βChallenge #3 - Breathing
12/1 - β
12/2 - β
12/3 - β
12/4 - β
12/5 - β
12/6 - no
12/7 - x
12/8 - x
12/9 - x
I usually do Tai Cha in the mornings but the last 3 days, I just couldnβt get into it unfortunately. πΏπ’π2 -
I do not seem to be getting dizzy on the nose breathing. It is more like I am so used to the large amount of air that I get while mouth breathing that the nose is not quite enough. Every little while I kind of "shutter" like my nose is taking gulps of air to get enough. I think it's because I am a bit of a shallow breather but even then, I would still get more through my mouth than my nose. Breathing through my nose primarily is something I would love to get used to. I've always known that nose breathing is so much healthier. BTW Tish, I am reading the articles as I get the time. Fascinating stuff!2
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Starting weight ~ 270.8
Challenge Starting Weight ~ 201.5
Challenge Goal Weight ~ 161.5
12/26/18 ~ 201.5
11/26/18 ~ 199.2
12/03/18 ~ 196.6
12/10/18 ~ 193.9
Challenge weight lost so far -7.6
4 -
Hi, my name is Rosa-Jane. I'm in New Zealand.
Challenge Starting Weight ~ 82.1 kg (181.0 lbs)
Challenge Goal Weight ~ 73.1 kg (161.2 lbs)
November 20, 2018 ~ 82.1 kg (181.0 lbs)
Nov 26 80.2 kg (176.8 lbs)
December 4 77.0 kg (169.8 lbs)
Dec 11 74.7 kg (164.7 lbs)
Dec 18
Dec 25
January 1, 2019
Jan 8
Jan 15
Jan 22
Jan 29
February 5
Feb 12
Feb 19
Feb 26
March 5
Mar 12
Mar 19
March 20, 2019 (last update)~
Finally at a normal BMI. I'm currently meant to be trying to maintain, and then lose weight a bit more slowly.
(I've changed the date format because it was confusing me as the order is different in NZ.)2 -
My name is Donna
Challenge Starting Weight ~ 178.6
Challenge Goal Weight ~ 153.6
November 20, 2018 ~ 178.6
11/27 β 180.4 And a Happy Thanksgiving it was. But not such a healthy one. I celebrated all week and held or attended more than one dinner. Now, itβs back to the business of a newer and better version of me!
December 4 178.6 Exactly back to where I started which is a good thing. Now, to get this ball rolling!
12/11 180.4 Disappointed in my weight. Weighed very early due to long trip to University Hospital I am going to today. I will be gone 2 days. More restaurants and long car drives. Iβm going to do my very best.
12/18
12/25
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~
3 -
Challenge Starting Weight ~ 178
Challenge Goal Weight ~ 155
11/27~ 178 (Somehow I dropped 6lbs in two weeks. No idea how that happened!)
December 4~176.6 (So annoyed. Definitely should be lower. Iβve been so good about my calories)
12/11~ 172.8 (HECK YEAH BOIS)
12/18~
12/25~
January 1, 2019~
1/8~
1/15~
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~
4 -
Challenge Starting Weight ~ 214.2
Challenge Goal Weight ~ 199
November
11/29 - 214.2
12/4 - 212
12/11- 211.6
12/18
12/25
Challenge weight lost so far -2.6
Challenge: A challenge is something that puts you to the test β like running your first marathon.
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WOOT! Awesome weekly losses @malika1976, @eatingfoodles, @gldean2
@deepwoodslady, Donna, please stop stressing about your fluctuations. Its going to be alright. Think about your restaurant food choices, is it worth it? Are you willing to accept the consequences of fluid gain for a couple of days without complaint?
Foods with sauces = extra fat, extra sugar, extra sodium, cornstarch. Salads, ask for the dressing on the side and just dip the tines of your fork in it for each bite of salad. Salad but no green vegetable choice? Ask if you can sub extra salad, most restaurants oblige. Ask the waiter to NOT put bread on the table. Instead, drink water, ask for hot tea while wait for your meal. *Eat your palmful of walnuts or almonds just before going to eat. When my DH and I were young, we used to eat out quite a bit. I don't care for sauces on food and I don't eat any kind of combination food when I'm out. I like to know what I'm eating so I keep it simple. I usually order baked fish with a salad and green vegetable, if I'm able to. I do enjoy the food, but my real enjoyment always came from the fact that I didn't have to cook and serve it!
3 -
Challenge Starting Weight: 286
Challenge Goal Weight: 256
11/27: 286
December 4: 282.6 - I'm feeling pretty good about my progress so far.
12/11: 278.6
12/18~
12/25~
January 1, 2019~
1/8~
1/15~
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~2 -
My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per week
November 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.
11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me todayπ and hopefully
it's over.
11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8π but obviously not that much since I ate pretzels last night. Keto carb havoc!
December 4 - π 178.8 - That's rough , but better than yesterday. I think I should post daily weights for December.
12/11 - 176.6 - Forgot it was weigh in day. By no means was this a linear loss. I was December 4 weight again yesterday!
12/18
12/25
12/31
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~
1 -
TishChallenge #1 ~ Sleep
10h! - Tuesday (8:30pm) Don't know why I was so sleepy, but obviously needed the rest.
7h - Wednesday (1am)
9h - Thursday (10:30pm)
6h30m ~ Friday 11/23 (11:40pm)
6h30m ~ Saturday 11/24 (12:30am)
7h20m ~ Sunday 11/25 (11:40pm)
7h30m ~ Monday 11/26 (11:45pm)
4h19m ~ Tuesday 11/27 (11:55pm) Woke up at 7:14am - active mind, restless night
8h30m ~ Wednesday 11/28 (10:30pm) Magnesium oil!
7h30m ~ Thursday 11/29 (11:30pm)Challenge #2 ~ Water
11/30 - 96.9ozs, +39ozs other fluids
12/1 - 68 ozs, +18ozs other fluids
12/2 - 112ozs, +36ozs other fluids
12/3 - 112 ozs, +36ozs other fluids
12/4 - 128.9 ozs, +41ozs other fluids.
12/5 - 144 ozs, +62ozs other fluids
12/6 - 112oz, +60ozs other fluids
βTotals:
βͺ773.8 ounces of water
βͺ292 ounces other fluids
β 1,065.8 ounces of fluids
Averaged 152 ounces of fluid a day! I DO drink a lot of water, but I think my normal average per day is probably around 80- 90 ounces. Cold weather and slight cold and sore throat was the driving force behind that number.
I keep my daily water totals hereChallenge #3 ~ Breathe /deep breathing12/10 - 2 min
12/7 - Probably not even 1 minute, but I did it.
12/8 - 3 minutes, holding breathe for a count of 10. Every time I retrain for deep breathing, I notice that I yawn a LOT. I'll add on to tomorrow's post if I do another session tonight.
12/9 - 4 min
12/11
12/12
12/13
1 -
π Autumn βοΈWinter 2018 to π·Spring 2019 Challenge
My name is Debbie
Challenge Starting Weight ~ 237.2
Challenge Goal Weight ~ 220.2
November 20, 2018 ~ 237.2
11/26 ~237.4
December 4~235.8
12/11~240.2 I was in Mexico for most of this last week. I am still retaining water like crazy. I canβt put my rings on!
12/18
12/25
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~Sleep challenge: Average 7 hours per night.
Water Challenge: I purchased two of these bottles last January on one of my trips to Alaska, it is a liter bottle. I just count it as four cups:
11/30/18: Total of 18 cups of liquid (water, coffee)
12/1/18: Total of 8 cups of liquid (water, coffee)
12/2/18: Total of 8 cups of liquid (water, coffee) Seeing a weekend problem here.
12/3/18: Total of 13 cups of liquid (water, coffee)
12/4/18: 18 cups of liquid
12/5 β 12/9 All bets were off, in Mexico. I drank as much bottled water as I could but did not count.2 -
tiabirdie56 wrote: Β»*****CHALLENGES*****
**Each challenge will be for 7 days**
**Each challenge will help us establish and reinforce good healthy habits**
**Take your measurements on day 1 of the first challenge. No need to post them. They are for body measurement comparisons throughout and at the end of the challenge. January 20, 2019 and March 17, 2019 - We should notice some significant changes.
CHALLENGE #3 / Breathe
~ Is your breathing shallow? Every day practice deep breathing. Inhale and exhale through your nose. To breathe correctly is essential to deliver oxygen to your bloodstream. Your diaphragm should rise with each breath not your chest.
Nose Breathing or Mouth Breathing, Which Is Correct?
How to Breathe Properly
8 Things That Happen When You Breathe Wrong
Is It Bad To Hold My Breathe While Exercising
**PLEASE! Do not practice deep breathing while operating a vehicle. You will become dizzy and lightheaded.
**Please DO step out in the fresh air and practice your deep breathing.
I know I'm late to this party, but I love this challenge! Obesity Hypoventilation Syndrome is a serious problem that most overweight people do not know affects them!1 -
November
11/20 ~ 155.4 π¦ππ Avg wt: 156.69
11/26 155.6 Avg wt: 155.37
December
12/4 155 avg wt: 155.63
12/11 155.4 Avg wt: 155.77
12/18
12/25 π
January
1/1 π
1/8
1/15 π¨πΎβπ
1/22
1/29
February
2/5
2/12
β₯
2/19
2/26
March
3/5
3/12
π
3/19
March 20, 2019 (last update)~πΈ0 -
Weigh Ins
My name is Jackie
Challenge Starting Weight ~ 145.2
Challenge Goal Weight ~ 139
November 20, 2018 ~ 145.2
11/30 - 145.4 (Iβm okay with this since Thanksgiving I couldnβt resist the pumpkin pie)
12/4 - 143.3 (Thanksgiving weight is gone, stay focus,)
December
12/07 - 144.4 (I was a couple pounds lower but unfortunately LNS got to me a couple nights ago πΏπ’)
12/14
12/21
12/28
January 2019
1/04
1/11
1/18
1/25
February
2/01
2/08
2/15
2/22
March
3/01
3/08
3/15
3/22
Week #1 Sleep11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, thatβs about normal for me. Iβll call that a win for me, sometimes Iβll only get around barely over 5,Challenge #2 - Water
11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, ππΌππΌ
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,
11/23 - 8 hrs and 35 mins, Iβm back in my own bed,
11/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. ππ’π
11/25 - 9 hrs and 15 mins, weβll see if I can keep this up. My husband had a 4 day weekend, heβs back at work tomorrow.
11/26 - 5 hrs and 31 mins, last night was a tough night staying π΄
11/27 - 6 hrs and 25 mins
11/28 - 7 hrs and 12 mins
11/29 - 6 hrs and 15 mins
12/3 - 7 hrs and 45 mins11/30 - βChallenge #3 - Breathing
12/1 - β
12/2 - β
12/3 - β
12/4 - β
12/5 - β
12/6 - no
12/7 - x
12/8 - x
12/9 - x
12/10 18 mins
12/11 18 mins
I loveeeeee my Tai Chi in the mornings, I just wished my gym offer some Tai Chi classes,
1 -
It's the last day for Challenge #3 ~ Breathe. Keep breathing though. π¨ Lol. Be mindful of deep diaphragmatic breathing, that fills your lungs, as opposed to shallow chest breathing.
Shallow Breathing
Diaphragmatic Breathing
1 -
π΄ππΎπΏππ£πΆπ΄ππΎπΏππ£πΆπ΄ππΎπΏππ£πΆ
Lets put that water drinking and breathing exercise to more good use and then get a good nights sleep.πCHALLENGE #4 / 30 Minutes of Intentional Cardio ExerciseDecember 14 through December 20
~ New or just back to exercising? *30 minutes ~ Not enough time? 30 minutes *3 X 10 mins ~ *2 X 15 mins ~ *30 X 1min π Just kidding, but if you have to, go for it. Just get it in. Already exercising every day? 30 minutes of a new exercise. Shock those muscles! Choose your own active rest day. For example: Yoga, stretching / flexibility, easy walk. Post daily on the thread to share what you did for exercise
Fitness Blender Warm Up Workout
Seated Cardio Workout
Low Impact Cardio ~ Easy on the Joints
Fitness Blender~ Cool Down and Stretch
Adrian Bryant~ Bed Sheet Workout
Beginner Core Workout
Billy Blanks Tae Bo Low Impact Chair Workout
β’Quick walking routine
Leslie Sansone's 20
Minute Walk at Home
β’Office exercise
When you have to be concealed to get a workout πTen Minute Office Cardio Workout
β’3 Minute Cardio!π²
Cardio Boxing Workout
β’8 Minute Cardio Workout
Low Impact 8 Minute Cardio ~ Easy on the Jointsπ΄ππΎπΏππ£πΆπ΄ππΎπΏππ£πΆπ΄ππΎπΏππ£πΆ0
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