MadisonMolly2017 wrote: »
@MadisonMolly2017 It could be you’re building muscle, which is a great thing. I once had about 3 weeks of no loss & some ups and downs. Later on I realized I’d been exercising much more. Scale is one measure - not even a great one. Are you taking your measurements? They help A LOT at times like this.
tiabirdie56 wrote: »
**Each challenge will be for 7 days**
**Each challenge will help us establish and reinforce good healthy habits**
**Take your measurements on day 1 of the first challenge. No need to post them. They are for body measurement comparisons throughout and at the end of the challenge. January 20, 2019 and March 17, 2019 - We should notice some significant changes.CHALLENGE #3 / Breathe
~ Is your breathing shallow? Every day practice deep breathing. Inhale and exhale through your nose. To breathe correctly is essential to deliver oxygen to your bloodstream. Your diaphragm should rise with each breath not your chest. Nose Breathing or Mouth Breathing, Which Is Correct? How to Breathe Properly 8 Things That Happen When You Breathe WrongIs It Bad To Hold My Breathe While Exercising
**PLEASE! Do not practice deep breathing while operating a vehicle. You will become dizzy and lightheaded.
**Please DO step out in the fresh air and practice your deep breathing.
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