Autumn Winter 2018 to Spring 2019 Challenge
Replies
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Water Challenge
11/30/18 ~ 96 oz
12/01/18 ~ 112 oz1 -
WATER CHALLENGE
Friday 11/30/2018
32 ounces of plain water
๏10 ounces Tishโs Super Charged Parsley Lemon Water
24 ounces Black Coffee
10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup
11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp of benefiber and 10 ounces of unsweetened Almond Milk.
Total Liquids. 87 oz.
Clearly I need more straight water. They say that caffeine is dehydrating. I drink a lot of it in the form of mainly coffees. That is okay as long as I get my water drinks in. Clearly I need to work on this!
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Saturday 12/01/2018
50 ounces of plain water
30 ounces of black coffee
Total Liquids 80 oz.
I managed to up the plain water during all of my household chaos (new wall-to-wall carpet going in every room]. However, my overall liquids were down because I didnโt drink any of the special drinks I usually try to incorporate.
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Saturday: 3 cups of water... it's so low because I snuck in a 7 hour nap! Craziness, because I slept for 8 hrs Friday night into Saturday which is already 2 hrs longer than usual. I have been getting 5 cups a day.
H2O: 24oz
Zzz: 15 hrs!!!1 -
I'm back and attentive after a birthday party project, party setup and visit with the Grands! Tired though. Catch up reading tonight.1
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Highest Weight ~ 344.4
MFP Starting Weight ~ 322.8
Challenge Starting Weight ~ 311.8 (Nov. 29)
Challenge Goal Weight ~ 281 (30 lb loss- 2lb/week)
November~ goal 311.4
11/30 F: 311.2
November loss ~ 0.2 (only 1 day)
December~ goal: 303 (-8 lbs)
12/03 M: 307.4
12/07 F:
12/10 M:
12/14 F:
12/17 M:
12/21 F:
12/24 M:
12/28 F:
12/31 M:
January~ goal: 295 (-8 lbs)
February~ goal: 287 (-8 lbs)
March~ goal: 281 (-6 lbs)
March 20, 2019 (last update)~
*I put my goals low because I want to reach them... but I think I put them too low, lol. I'd be worried about how much I'm losing in such short time if I weren't being supervised by doc. I'm supposed to drop 30% by next appointment, which is Dec 19th and 30% would be 290 at weigh-in. I'm roughly 17 lbs away and have 16 days to do it. Fingers crossed.
**Today's weight puts me exactly 37 lbs lost since my highest weight back in April 2016.
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Saturday:
H2O: 24oz
Zzz: 15 hrs!!!
Sunday: Another 3 cup day as I slept through most of it since I stayed up so late from the long sleep of Saturday, lol Thankfully, as I write this, it's Monday and I'm back on track, sleep-wise. And still 3 cups is more than I was drinking 3 weeks ago.
H2O: 24 oz
Zzz: 7 hrs1 -
TishChallenge #1 ~ Sleep10h! - Tuesday (8:30pm) Don't know why I was so sleepy, but obviously needed the rest.
7h - Wednesday (1am)
9h - Thursday (10:30pm)
6h30m ~ Friday 11/23 (11:40pm)
6h30m ~ Saturday 11/24 (12:30am)
7h20m ~ Sunday 11/25 (11:40pm)
7h30m ~ Monday 11/26 (11:45pm)
4h19m ~ Tuesday 11/27 (11:55pm) Woke up at 7:14am - active mind, restless night
8h30m ~ Wednesday 11/28 (10:30pm) Magnesium oil!
7h30m ~ Thursday 11/29 (11:30pm)Challenge #2 ~ Water
11/30 - 96.9ozs, +39ozs other fluids
12/1 - 68 ozs, +18ozs other fluids
12/2 - 112ozs, +36ozs other fluids
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@sakke77, Welcome to the challenge Sakke!
@deepwoodslady, I really like the water info graphic that you posted. Very interesting the percentage of water the lymphatic system uses! I have a challenge already set for the end of December concerning the lymphatic system.
@Cloverdoll, You're doing very well with the sleep challenge and your water intake has improved!
I had a good weekend, but rough carb wise, ending with over a 3lb gain of fluid. That's gotta go!1 -
WATER CHALLENGE
Friday 11/30/2018
32 ounces of plain water
๏10 ounces Tishโs Super Charged Parsley Lemon Water
24 ounces Black Coffee
10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup
11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp of benefiber and 10 ounces of unsweetened Almond Milk.
Total Liquids. 87 oz.
Clearly I need more straight water. They say that caffeine is dehydrating. I drink a lot of it in the form of mainly coffees. That is okay as long as I get my water drinks in. Clearly I need to work on this!
Saturday 12/01/2018
50 ounces of plain water
30 ounces of black coffee
Total Liquids 80 oz.
I managed to up the plain water during all of my household chaos (new wall-to-wall carpet going in every room]. However, my overall liquids were down because I didnโt drink any of the special drinks I usually try to incorporate.
*************************************************************************************
Sunday 12/02/18
24 ounces of plain water
50 ounces of black coffee
Total Liquids 74 oz.
Away from home for my DGSโs 1st birthday. I do not drink our well water in our area and forgot to take any bottled. I stuck to coffee most of the day and evening (since itโs boiled/heated I trust it more). I will be home today working and will be more able to meet the challenge of drinking more water.
*************************************************************************************
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@tiabirdie56 I am very excited about a lymphatic system challenge. I won't ask what it is, it will give me something to look forward to, like a Christmas Present! As you know, I'm in remission for cancer, so this is especially intriguing, yet important to us all. I can't wait!1
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@deepwoodslady, I'm excited about it as well! There is so much more known about the lymphatic system now. And sidenote: Caffeine has been found to not be as dehydrating as once thought, although it is a mild diuretic. Count coffee as 2/3 fluid. I never believed that coffee was dehydrating, it's mostly water! I just have a glass of water between cups of coffee if possible.0
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Starting weight ~ 270.8
Challenge Starting Weight ~ 201.5
Challenge Goal Weight ~ 161.5
12/26/18 ~ 201.5
11/26/18 ~ 199.2
12/03/18 ~ 196.6
Challenge weight lost so far -4.9
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Water Challenge
11/30/18 ~ 96 oz
12/01/18 ~ 112 oz
12/02/18 ~ 108 oz0 -
@reflectionofme, Nice loss so far!1
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Hi, my name is Rosa-Jane.
Challenge Starting Weight ~ 82.1 kg (181.0 lbs)
Challenge Goal Weight ~ 73.1 kg (161.2 lbs)
November 20, 2018 ~ 82.1 kg (181.0 lbs)
Nov 26 80.2 kg (176.8 lbs)
December 4 77.0 kg (169.8 lbs)
Dec 11
Dec 18
Dec 25
January 1, 2019
Jan 8
Jan 15
Jan 22
Jan 29
February 5
Feb 12
Feb 19
Feb 26
March 5
Mar 12
Mar 19
March 20, 2019 (last update)~
I'm posting even though I feel a bit embarrassed. I am trying to work on convincing myself it's ok to eat more, and I'm seeing the doctor on Thursday. 1.6 kg from normal weight BMI, so I can no longer say it's because I've got a lot to lose. I hope this post doesn't annoy anyone - sincere apologies if it does and let me know. I'll stop posting in that case.
(I've changed the date format because it was confusing me as the order is different in NZ.)3 -
@tiabirdie56 Great to know on the coffee since I do drink quite a bit of it in the morning and early afternoon. I will knock 1/3 off each cup's count before documenting!1
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Saturday:
H2O: 24oz
Zzz: 15 hrs!!!
Sunday:
H2O: 24 oz
Zzz: 7 hrs
Monday: I went to bed in time for my normal 7 hours of sleep... but I sneak into bed an hour early and read, well the next thing I know it's after 1am!
H2O: 40 oz
Zzz: 4.5 hrs
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Challenge Starting Weight ~ 214.2
Challenge Goal Weight ~ 199
November
11/29 - 214.2
12/4 - 212
12/11
12/18
12/25
Not sure why I lost 2lbs, but I'll take it! Probably water. Diet was good 6 days out of the 7. Rock on everyone and stay with it! Lets make this challenge the REAL DEAL. :-)3 -
๐ Autumn โ๏ธWinter 2018 to ๐ทSpring 2019 Challenge
My name is Debbie
Challenge Starting Weight ~ 237.2
Challenge Goal Weight ~ 220.2
November 20, 2018 ~ 237.2
11/26 ~237.4
December 4~235.8
12/11
12/18
12/25
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~Sleep challenge: Average 7 hours per night.
Water Challenge: I purchased two of these bottles last January on one of my trips to Alaska, it is a liter bottle. I just count it as four cups:
11/30/18: Total of 18 cups of liquid (water, coffee)
12/1/18: Total of 8 cups of liquid (water, coffee)
12/2/18: Total of 8 cups of liquid (water, coffee) Seeing a weekend problem here.
12/3/18: Total of 13 cups of liquid (water, coffee)
12/4/18: Day is still new!1 -
Congrats on your weekly weight losses!๐๐๐๐
Rosa-Jane, @malika1976
Gary, @gldean2
Debbie, @DebCountsAll
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My name is Tish
Challenge Starting Weight ~ 177.2
Challenge Goal Weight ~167 - 1/2 pound per week
November 20, 2018 ~ 177.2 - 42 lbs left to reach my ultimate goal. It was 40 lbs on Nov. 9th when 175 appeared, then was rudely replaced by 177. Lol. This number loves me.
11/27 ~ 178.8 - Been doing everything I should not the last 5 days; eating late in the day (8pm) eating bread, no electrolytes. One last croissant beckoning me today๐ and hopefully
it's over.
11/30 - 178.2 - Lol. Looks like I lost weight. Not. I prefer Wednesday's weight, 174.8๐ but obviously not that much since I ate pretzels last night. Keto carb havoc!
December 4 - ๐ 178.8 - That's rough , but better than yesterday. I think I should post daily weights for December.
12/11
12/18
12/25
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~
2 -
Challenge Starting Weight: 286
Challenge Goal Weight: 256
11/27: 286
December 4: 282.6 - I'm feeling pretty good about my progress so far.
12/11~
12/18~
12/25~
January 1, 2019~
1/8~
1/15~
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~4 -
"NuggetBrain wrote:11/27: 286
December 4: 282.6 - I'm feeling pretty good about my progress so far.
@NuggetBrain, You should! Awesome loss!
3 -
Autumn Winter 2018 to Spring 2019 Challenge
Challenge Starting Weight ~ 169.2
Challenge Goal Weight ~ 139
November 20, 2018 ~169.2
11/26~ 167.4
December 4 ~ 166.2
12/11
12/18
12/25
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~4 -
Challenge Starting Weight ~ 178
Challenge Goal Weight ~ 155
11/27~ 178 (Somehow I dropped 6lbs in two weeks. No idea how that happened!)
December 4~176.6 (So annoyed. Definitely should be lower. Iโve been so good about my calories
)
12/11~
12/18~
12/25~
January 1, 2019~
1/8~
1/15~
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~
I find it sadly ironic that the focus of the week was water and my water intake was AWFUL this week. I think that might be the reason for my sad progress. I think Iโm holding onto a bunch of water. I might get myself a new water bottle to inspire me to drink more. Does anyone else work like that? I love getting new ones
4 -
WATER CHALLENGE
Friday 11/30/2018
32 ounces of plain water
๏10 ounces Tishโs Super Charged Parsley Lemon Water
24 ounces Black Coffee
10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup
11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp of benefiber and 10 ounces of unsweetened Almond Milk.
Total Liquids. 87 oz.
Clearly I need more straight water. They say that caffeine is dehydrating. I drink a lot of it in the form of mainly coffees. That is okay as long as I get my water drinks in. Clearly I need to work on this!
Saturday 12/01/2018
50 ounces of plain water
30 ounces of black coffee
Total Liquids 80 oz.
I managed to up the plain water during all of my household chaos (new wall-to-wall carpet going in every room]. However, my overall liquids were down because I didnโt drink any of the special drinks I usually try to incorporate.
*************************************************************************************
Sunday 12/02/18
24 ounces of plain water
50 ounces of black coffee
Total Liquids 74 oz.
Away from home for my DGSโs 1st birthday. I do not drink our well water in our area and forgot to take any bottled. I stuck to coffee most of the day and evening (since itโs boiled/heated I trust it more). I will be home today working and will be more able to meet the challenge of drinking more water.
*************************************************************************************
Monday 12/03/18
20 ounces of plain water
30 NET ounces of black coffee
17 ounces of zero calorie/zero carb Sparkling ICE flavored water (limited edition flavor: Cranberry Frost)
7 NET ounces of bulletproof coffee using my recipe & hazelnut skinny syrup
Total Liquids 74 oz.
I am going to work harder at getting in more plain water today by carrying around a cup & straw.
*************************************************************************************
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OOPS. I posted above under my son's name while trying to check my ticker!
WATER CHALLENGE
Friday 11/30/2018
32 ounces of plain water
๏10 ounces Tishโs Super Charged Parsley Lemon Water
24 ounces Black Coffee
10 ounces Bulletproof coffee with coconut oil, butter and salted caramel skinny syrup
11 ounces of chocolate protein smoothie made with Slimfast protein powder, Six Stars protein mix, 1 tsp of benefiber and 10 ounces of unsweetened Almond Milk.
Total Liquids. 87 oz.
Clearly I need more straight water. They say that caffeine is dehydrating. I drink a lot of it in the form of mainly coffees. That is okay as long as I get my water drinks in. Clearly I need to work on this!
Saturday 12/01/2018
50 ounces of plain water
30 ounces of black coffee
Total Liquids 80 oz.
I managed to up the plain water during all of my household chaos (new wall-to-wall carpet going in every room]. However, my overall liquids were down because I didnโt drink any of the special drinks I usually try to incorporate.
*************************************************************************************
Sunday 12/02/18
24 ounces of plain water
50 ounces of black coffee
Total Liquids 74 oz.
Away from home for my DGSโs 1st birthday. I do not drink our well water in our area and forgot to take any bottled. I stuck to coffee most of the day and evening (since itโs boiled/heated I trust it more). I will be home today working and will be more able to meet the challenge of drinking more water.
*************************************************************************************
Monday 12/03/18
20 ounces of plain water
30 NET ounces of black coffee
17 ounces of zero calorie/zero carb Sparkling ICE flavored water (limited edition flavor: Cranberry Frost)
7 NET ounces of bulletproof coffee using my recipe & hazelnut skinny syrup
Total Liquids 74 oz.
I am going to work harder at getting in more plain water today by carrying around a cup & straw.
*************************************************************************************
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My name is Donna
Challenge Starting Weight ~ 178.6
Challenge Goal Weight ~ 153.6
November 20, 2018 ~ 178.6
11/27 โ 180.4 And a Happy Thanksgiving it was. But not such a healthy one. I celebrated all week and held or attended more than one dinner. Now, itโs back to the business of a newer and better version of me!
December 4 178.6 Exactly back to where I started which is a good thing. Now, to get this ball rolling!
12/11
12/18
12/25
January 1, 2019
1/8
1/15
1/22
1/29
February 5
2/12
2/19
2/26
March 5
3/12
3/19
March 20, 2019 (last update)~
4 -
@tiabirdie56 Tish, thanks for the articles on Coffee. I read all of them and loved the news!2
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