Autumn Winter 2018 to Spring 2019 Challenge
Replies
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November
11/20 ~ 155.4 π¦ππ Avg: 156.7
11/26 155.6 Avg: 155.4
November Avg Wt: 156.6
December
12/4 155 Avg 155.6
12/11 155.4 Avg: 155.8
12/18 153.6 Avg Wt for week: 154.9
12/25 π154.2 Avg Wt for week: 154.3
December Avg Wt: 154.8. -1.8lbs
January
1/1 π 155 Avg for week: 154.06
1/8. 153.8 Avg for week: 154.3
1/15 π¨πΎβπ
1/22
1/29
February
2/5
2/12
β₯
2/19
2/26
March
3/5
3/12
π
3/19
March 20, 2019 (last update)~πΈ2 -
Fish Chowder
Oh yes. I'm making this or rather doing a make over of this or some other fish chowder recipe. Not this week. Maybe Sunday or next week. I saw a tomato based broth fish chowder on another website that looks tasty. Salivating. Lol1 -
Challenge Starting Weight ~ 178
Challenge Goal Weight ~ 155
11/27~ 178 (Somehow I dropped 6lbs in two weeks. No idea how that happened!)
December 4~ 176.6 (So annoyed. Definitely should be lower. Iβve been so good about my caloriesΒ
οΏΌ
)
12/11~ 172.8 (HECK YEAH BOIS)
12/18~ 170.6 (Only mad because I weighed in .4lbs lower the last two days, but also I have the world's most obnoxious cold right now so maybe that's part of it I DUNNO)
12/26~ 169.0 (A day late and SO WORTH IT. Had a great Christmas and I'm pretty happy with today's weigh in!)
January 2, 2019~ 169.0 (A day late again. I also forgot to post this, and now I'm actually up .4 from this. 2019 starting out rough.)
1/10~ 167.8 (Hopefully this is my last time being late. I'm back home and ready to go bois.)
1/15~
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~2 -
@eatingfoodles, WOOT! in the 160's. Congrats! I hope to join you there by the end of the month. Sooner would be better thoughπ2
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I will post Challenge #7, The Lymphatic System, tonight or probably in the morning.
Continue to share and post recipe finds until the end of January, if you'd like.0 -
tiabirdie56 wrote: Β»@eatingfoodles, WOOT! in the 160's. Congrats! I hope to join you there by the end of the month. Sooner would be better thoughπ
@tiabirdie56 Thanks! Too bad the celebration is brief. That next milestone is calling me!0 -
@eatingfoodles, Even better! That's what it's all about!0
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Hey My name is Tracie, I'm 38 from UK
I started my journey in Oct 2017 - my weigh in day is Friday
SW 298.50
CW 204.25
GW 170.00
Challenge Starting Weight ~ 204.25
Challenge Goal Weight ~ 170.00
Nov 30 - 204.25
Dec 07 - 205.75
Dec 14 - 208.00
Dec 21 - 205.50
Dec 28 - 213.00
Jan 04 - 213.75 XMAS IS OVER ITS TIME TO GET SERIOUS
Jan 11 - 208.25
Jan 18
Jan 25
Feb 01
Feb 08
Feb 15
Feb 22
Mar 01
Mar 08
Mar 15
Mar 22
Mar 291 -
My name is Jenn I have 5 kids (1st one just left for college this year and another one that will be leaving next year). I am 39 and married to an amazing man. I work full time and have very little time to work out. Hopefully once the younger kids 10 and 13 get a little older, I will have more time. Right now I focus on eating right and maybe two to three times a week getting 45 minutes or so of cardio.
Beginning Weight ~ 175-178
Challenge Starting Weight ~ 155.3
Challenge Goal Weight ~ 135
My weigh in days will be Friday (these are usually my lowest weights, lol)
November 20, 2018 ~ 155.3
11/23 ~ 157.8 day after Thanksgiving uugggh
11/30 ~ 153.8 that looks better
December 7 ~ 152.3 I thought this week I would have been lower. Did really well. Not a drop of alcohol, clean eating, lots of water, and everything. I just don't think my body can lose 2 pounds a week no matter what. I am getting closer to my goal weight, so maybe that's why to. I am proud that I stuck to my plan this week and am down 1.5 pounds, so I'll take it!
12/14 ~ 151.1 Going in the right direction for sure. Hopefully we can keep this pattern going!
12/21 152.8 And I am back up again,lol. I'm holding on for dear life for December. I am still down 1 pound this month and that maybe all I get.
12/28 ~152.3 Going back down. Had a lot to lose after Christmas though. One more holiday weekend and we are back on track. Happy New Year everyone!
January 4, 2019 ~ 153.3 Holidays are over and my time off from work is done. So at least I maintained within a couple of pounds, but it is now time to get in the 140's. I have 5 weeks till vacation and that same weekend my second oldest turns 18. So my goal is 145!
1/11 ~ 150.9 Been here for 3 days. Was hoping it would finally drop lower for today's weigh-in, but maybe next week I can post a better one.
1/18
1/25
February 1
2/8
2/15 Vacation - So want to be well established in the 140's decade and be below 145!
2/22
March 1
3/8
3/15
March 20, 2019 (last update)~
1 -
Weigh Ins 
My name is Jackie
Challenge Starting Weight ~ 145.2
Challenge Goal Weight ~ 139
November 20, 2018 ~ 145.2
11/30 - 145.4 (Iβm okay with this since Thanksgiving I couldnβt resist the pumpkin pie)
12/4 - 143.3 (Thanksgiving weight is gone, stay focus,
)
December
12/07 - 144.4 (I was a couple pounds lower but unfortunately LNS got to me a couple nights ago πΏπ’)
12/14 - 143.6
12/21 - 143.6
12/28 147
January 2019
1/04 - 145.2
1/11 - 145.2
1/18
1/25
February
2/01
2/08
2/15
2/22
March
3/01
3/08
3/15
3/22
Week #1 Sleep11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, thatβs about normal for me. Iβll call that a win for me, sometimes Iβll only get around barely over 5,Challenge #2 - Water
11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, ππΌππΌ
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,
11/23 - 8 hrs and 35 mins, Iβm back in my own bed,
11/24 - 8 hrs and 41 mins, hopefully this will help me stay focus to lose my Thanksgiving weight. ππ’π
11/25 - 9 hrs and 15 mins, weβll see if I can keep this up. My husband had a 4 day weekend, heβs back at work tomorrow.
11/26 - 5 hrs and 31 mins, last night was a tough night staying π΄
11/27 - 6 hrs and 25 mins
11/28 - 7 hrs and 12 mins
11/29 - 6 hrs and 15 mins
12/3 - 7 hrs and 45 mins11/30 - βChallenge #3 - Breathing
12/1 - β
12/2 - β
12/3 - β
12/4 - β
12/5 - β
12/6 - no12/7 - xChallenge #4 - Cardio
12/8 - x
12/9 - x
12/10 18 mins
12/11 18 mins
12/12 18 mins
12/13 18 mins12/14 - βChallenge - #5 - Strength
12/15 - β
12/16 - β
12/17 - β
12/18 - β
12/19 - β
12/20 - β12/21 - βChallenge Refocus
12/22 - x
12/23 - x
12/24 - x
12/25 - x
12/26 βChallenge #1 ~ SleepChallenge #6 - Healthy Recipe Finds
Challenge #3 ~ Breathe
Challenge # 5 ~ StrengthChallenge #1 - Sleep
11/20 - I got 6 hrs and 45 mins sleep last night, woot hoot, thatβs about normal for me. Iβll call that a win for me, sometimes Iβll only get around barely over 5,
11/21 - I got 7 hrs and 58 mins, I got to bed early and was able to sleep past 6 am, ππΌππΌ
11/22 - I got 8 hrs and 3 mins, woot hoot! Happy Turkey Day,
11/23 - 8 hrs and 35 mins, Iβm back in my own bed,
2nd Round
12/28 - 7 hrs and 15 mins - The last couple of nights Iβm sleeping better throughout the night.
12/29 - 8 hrs and 18 mins
12/30 - 8 hrs and 46 mins
12/31 - 7 hrs and 21 mins
1/01 - 7 hrs and 55 mins
1/02 - 7 hrs and 2 mins
1/03 - 7hrs and 1 min
Challenge #3 - Breathing
12/7 - x
12/8 - x
12/9 - x
12/10 18 mins
12/11 18 mins
12/12 18 mins
12/13 18 mins
2nd Round
12/28 - 18 mins
12/29 - 0
12/30 - 18 mins
12/31 - 18 mins
01/01 - 0
01/02 - 18 mins
01/03 - 18 mins
Challenge - #5 - Strength
12/21 - β
12/22 - x
12/23 - x
12/24 - x
12/25 - x
12/26 - β
2nd Round
12/28 - 10 mins
12/29 - 0
12/30 - 0
12/31 - 50 mins
01/01 - 55 mins
01/02 - 15 mins
01/03 - 01 -
Stats: 29yo/F/5'5"
OSW: 4/19: 212.6
CSW 12/28: 174.6
CGW #1: 1/7/19: 170* I made this goal months ago and although it appears I might be a bit late to achieve it, I want to keep the goal as planned for accountability
CGW #2: 3/22/19: 160
UGW: 4/19/19: 150* same as above note
12/28 - 174.6 - holiday gain is coming down a bit
1/4 - 176.4 - Aaaaaand holiday gain is back. That's okay, finding my balance yet again!
1/11 - 174.0 - Hooray! Really committed to it again this week. Did a "no spend" and was successful! It really helped keep me on track.3 -
Okay. I got busy with some other things and didn't have time to assemble my links for the challenge. This app is giving me grief too. Challenge tomorrow. I'll post by 7pm. Challenge starts on Sunday. Thanks ladies.1
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@tiabirdie56, no worries time gets away from us! Thanks for a fabulous challenge, girlfriend!!!1
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*****CHALLENGES*****
**Each challenge will be for 7 days**
**Each challenge will help us establish and reinforce good healthy habits**
**Take your measurements on day 1 of the first challenge. No need to post them. They are for body measurement comparisons throughout and at the end of the challenge. January 20, 2019 and March 17, 2019 - We should notice some significant changes. First measurements at the end of this Challenge!
Challenge #7 ~ The Lymphatic SystemΒJanuary 13 through January 19
Link to infomational video: The Lymphatic System
Wikipedia ~ Lympathic System
How To Do Self Lymphatic Massage
Skin Brushing
Rebounding Exercise Benefits
Self Lymphatic Drainage Massage Videos
Rebounder Exercise Tutorial Video
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Watching some of the links and pulling out my skin brush I bought about a year ago and used faithfully for about a week. I know this is important stuff though, so I'm back at it. I'm enjoying the lymphatic massage videos and will try that this week also as time allows.0
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@deepwoodslady, I watched the video in entirety last night. Very informative and Mr. Cinti does an excellent job of explaining/teaching the functions of the lymphatic system.
I love skin brushing, but I'm never consistent with it. Last time I used mine was in December for about a week.1 -
Starting weight ~ 270.8
Challenge Starting Weight ~ 201.5
Challenge Goal Weight ~ 161.5
11/19/18 ~ 201.5
11/26/18 ~ 199.2
12/03/18 ~ 196.6
12/10/18 ~ 193.9
12/17/18 ~ 191.1
12/24/18 ~ Christmas vacay, no scale
12/31/18 ~ Christmas vacay, no scale
01/07/19 ~ 184.1
01/14/19 ~ 180.8
03/20/19 ~ (last update)
Challenge weight lost so far -20.7
4 -
Challenge Starting Weight ~ 178
Challenge Goal Weight ~ 155
11/27~ 178 (Somehow I dropped 6lbs in two weeks. No idea how that happened!)
December 4~ 176.6 (So annoyed. Definitely should be lower. Iβve been so good about my caloriesΒ
οΏΌ
)
12/11~ 172.8 (HECK YEAH BOIS)
12/18~ 170.6 (Only mad because I weighed in .4lbs lower the last two days, but also I have the world's most obnoxious cold right now so maybe that's part of it I DUNNO)
12/26~ 169.0 (A day late and SO WORTH IT. Had a great Christmas and I'm pretty happy with today's weigh in!)
January 2, 2019~ 169.0 (A day late again. I also forgot to post this, and now I'm actually up .4 from this. 2019 starting out rough.)
1/10~ 167.8 (Hopefully this is my last time being late. I'm back home and ready to go bois.)
1/15~ 165.4 (Feels so good to be back on track!)
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~4 -
NuggetBrain
37F
SW: 290
CSW: 286
11/27: 286
December 4: 282.6 - I'm feeling pretty good about my progress so far.
12/11: 278.6
12/18: 275
12/25: 273.4
January 1, 2019: 272
1/8: 270
1/15: 270.4
1/22~
1/29~
February 5~
2/12~
2/19~
2/26~
March 5~
3/12~
3/19~
March 20, 2019 (last update)~2 -
@reflectionofme, @eatingfoodles and @NuggetBrain, excellent updates! Mid January and you've successfully navigated away from holiday eating mindset. I used to gain weight IN January, not through the holiday season.2
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My name is Alli
Challenge Starting Weight 206.6lbs
Challenge Goal Weight 189.8 lbs
I will weigh in on Wednesdays
January 1, 2019 206.6 lbs
1/1 - 206.6 lbs
2/1 - 206.0 lbs
9/1 - 204.4 lbs
*GOAL for this week - move more!* β
16/1 - 200.2 lbs
23/1
30/1
February 6
13/2
20/2
27/2
March 6
13/3
20/3
March 20, 2019 (last update)~2 -
@eminater, So close to ONEderland!! Yes!0
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Tish, I usually buy the curly parsley, but it looked old and wilted, so I bought a different bunch called Italian Parsley which looks like a more traditional straight leaf. Does it matter which type for the Tea?0
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@deepwoodslady, It doesn't matter Donna. I used italian parsley and cilantro this past summer, because I was growing it. Now I just use cilantro because, yeah, the parsley is looking pretty sad.0
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November
11/20 ~ 155.4 π¦ππ Avg: 156.7
11/26 155.6 Avg: 155.4
November Avg Wt: 156.6
December
12/4 155 Avg 155.6
12/11 155.4 Avg: 155.8
12/18 153.6 Avg Wt for week: 154.9
12/25 π154.2 Avg Wt for week: 154.3
December Avg Wt: 154.8. -1.8lbs
January
1/1 π 155 Avg for week: 154.06
1/8. 153.8 Avg for week: 154.3
1/15 π¨πΎβπ153.2 Avg for week: 154.09
1/22
1/29
February
2/5
2/12
β₯
2/19
2/26
March
3/5
3/12
π
3/19
March 20, 2019 (last update)~2 -
@MadisonMolly2017, I've been seeing at your graduate emoji for days now. Who graduated?π0
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tiabirdie56 wrote: Β»@MadisonMolly2017, I've been seeing at your graduate emoji for days now. Who graduated?π
Oh, it was for Martin Luther King, Jr, but I got the wrong week - oops0 -
@MadisonMolly2017, Oops, lol. Its okay.0
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My name is Donna
Challenge Starting Weight ~ 178.6
Challenge Goal Weight ~ 163.6
November 20, 2018 ~ 178.6
11/27 β 180.4 And a Happy Thanksgiving it was. But not such a healthy one. I celebrated all week and held or attended more than one dinner. Now, itβs back to the business of a newer and better version of me!
December 4 178.6 Exactly back to where I started which is a good thing. Now, to get this ball rolling!
12/11 180.4 Disappointed in my weight. Weighed very early due to long trip to University Hospital I am going to today. I will be gone 2 days. More restaurants and long car drives. Iβm going to do my very best.
12/18 180.4 No change which I suppose is good during this month of festivities, out of town trips and food temptations. Lets remember to enjoy and appreciate the season, not just work, work, work. I am going to try to keep eating clean (at least while I am at home), get in my cardio and keep my Hallmark channel going 24/7.
12/25 183.2
January 1, 2019 185.5 Ground Zero.
01/08 183.3 Going back down about the same way I went up during December. Redemption. Thank you Lord.
01/15 186.2 Lots of personal problems and business problems this week has derailed me. Trying hard to get on track. Food plan is hard to stick to during all this, but I have been trying to keep up the Cardio and the walking and limit my snacking. Carbs & calories over the top too many times this week.
01/22
01/29
February 5
02/12
02/19
02/26
March 5
03/12
03/19
March 20, 2019 (last update)~
2 -
Hey My name is Tracie, I'm 38 from UK
I started my journey in Oct 2017 - my weigh in day is Friday
SW 298.50
CW 204.25
GW 180.00
Challenge Starting Weight ~ 204.25
Challenge Goal Weight ~ 180.00
Nov 30 - 204.25
Dec 07 - 205.75
Dec 14 - 208.00
Dec 21 - 205.50
Dec 28 - 213.00
Jan 04 - 213.75 XMAS IS OVER ITS TIME TO GET SERIOUS
Jan 11 - 208.25
Jan 18 - 205.50
Jan 25
Feb 01
Feb 08
Feb 15
Feb 22
Mar 01
Mar 08
Mar 15
Mar 22
Mar 292
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