December 2018 Monthly Running Challenge
Replies
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Dec. 3rd - 6.7 miles4
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12/1 = sick
12/2 = sick
12/3 = sick / 3 miles
12/4 = 10 miles
I can’t get over this bronchitis. It’s been 2 weeks and I am still wheezing when I run. I have the crappiest immune system, ever.
December goal miles = 150 / 13 miles to date
Upcoming Races:
12/15 = Stars at Night Half
1/26/19 = Miami Tropical 5K
1/27/19 = Miami Marathon
3/10/19 = ZOOMA half
5/4/19 = Wisconsin Marathon (mittens challenge part 1)
5/5/19 = Kalamazoo Marathon (mittens challenge part 2)12 -
PastorVincent wrote: »SALE ALERT
https://www.joesnewbalanceoutlet.comThe Joe’s New Balance Holiday Warehouse Sale takes up to 60% off select styles. Prices are as marked. You can score great deals on shoes, apparel, accessories, and more. Free shipping on orders of $75 or more. The men’s and women’s Fresh Foam Lazr Sport Sneakers are on sale for $36, which is down from the original rate of $90. These shoes were designed to fit your foot like a sock for support and their cushioned insole promotes comfort. Plus, both styles are available in six colors. Head below to find the rest of our top picks.
Our top picks for men include:
Fresh Foam Lazr Sport $36 (Orig. $90)
Fresh Foam 818v3 $34 (Orig. $75)
Fresh Foam Cruz $32 (Orig. $80)
247 Sport Sneakers $36 (Orig. $90)
Our top picks for women include:
247 Classic $32 (Orig. $80)
Fresh Foam Lazr Sport $36 (Orig. $90)
247 Winter Shimmer $32 (Orig. $80)
Fresh Foam Cruz $32 (Orig. $80)
I love Joes NB Outlet! I always find the best deals on this site.0 -
1---2.01
2---2.0 TM
4---1.0 TM barefoot for form
5/45 miles
Upcoming races
January 5 BIRR Ultra relay. 50k. Hawaii. For @KeepRunningFatboy
March 31, 2019 A2A Undecided distance. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)7 -
@ddmom0811 Thanks! It was a crazy morning, for sure! lol Yes, I'm in Sarasota, suffering the ups & downs of this crazy weather - 40's one morning, 80's the next! The picture is from last month ago when I was back home in Wisconsin - moving back there in April!3
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PastorVincent wrote: »Another trick for tracks is to carry pennies. Drop a penny each lap, and when you run out stop. Though 177 pennies would be a lot to deal with
I fear I would have a spectacular crash attempting to get just one penny. Too much to think about - I'm a chew gum or walk but never both kind of girl. I literally plan on two weeks of training before my big race just to learn how to drink on the run without breaking my leg or someone elses. I think I would set MapMyRun to alert me at the end of each mile (or five if I ever get to the point where I nonchalantly run miles in multiples of 5). That way, I can just run and not worry about pennies, indoor track rash, or going viral for the video that would result if anyone watched me attempt it.4 -
debrakgoogins wrote: »PastorVincent wrote: »Another trick for tracks is to carry pennies. Drop a penny each lap, and when you run out stop. Though 177 pennies would be a lot to deal with
I fear I would have a spectacular crash attempting to get just one penny. Too much to think about - I'm a chew gum or walk but never both kind of girl. I literally plan on two weeks of training before my big race just to learn how to drink on the run without breaking my leg or someone elses. I think I would set MapMyRun to alert me at the end of each mile (or five if I ever get to the point where I nonchalantly run miles in multiples of 5). That way, I can just run and not worry about pennies, indoor track rash, or going viral for the video that would result if anyone watched me attempt it.
That does not work on many indoor gyms where there is no GPS signal though. Outdoor tracks, sure, or if you have a foot pod, but most do not.0 -
PastorVincent wrote: »That does not work on many indoor gyms where there is no GPS signal though. Outdoor tracks, sure, or if you have a foot pod, but most do not.
For the love of Jesse Owens, running indoors is clearly going to be a pain in my...quads.2 -
@7Lenny7: I like the idea of adding a fall trail race - I’ll pencil the Surly Loppet in. We’ll see how the ESTRS races go but I am excited about trying out trail racing - the dates are up on their website now and registration opens on January 1. I know you said these have sold out before so I’ll probably register for the first couple and then see how the May one goes before registering for the later ones.
I was talking to my husband last night and he suggested that we pencil in the Grand Tetons Half from Vacation Races as a possible alternative to the Kansas City half - he grew up in Wyoming and has been wanting to take me to visit for years. That would be a pretty amazing race, but I’d definitely want to figure out some way to train for the difference in altitude.
That is very good to know about Team Ortho. It’s too bad because I have no problem with the idea of for-profit races, which is what I assumed these were (clearly they’ve changed their marketing), but obviously you shouldn’t pretend to be raising money for charity if you’re not actually doing it.
@Elise4270: I was considering the Get Lucky in particular because I’ve seen a bunch of people wearing the jacket at other races this fall so guessed it was pretty good quality. I wouldn’t feel good being a walking advertisement for an organization like that, though, so Hot Dash it is! Unless you’ve heard anything about Twin Cities in Motion, Lenny?
@eleanorhawkins: Is this the one you like? I will definitely check that out! I decided to start with a short video to ease back in, but if anything it was a little too fast paced.0 -
debrakgoogins wrote: »PastorVincent wrote: »That does not work on many indoor gyms where there is no GPS signal though. Outdoor tracks, sure, or if you have a foot pod, but most do not.
For the love of Jesse Owens, running indoors is clearly going to be a pain in my...quads.
I have the Garmin Footpod, and once I got it properly calibrated it works very well for this kind of thing. Also for all the normal Garmin stats/tracking without any GPS signal. I mostly use it when running dreadmill, but it is always on my shoes so Garmin uses it for some extra data (stride rate/etc) on my outdoor runs too.3 -
@MegaMooseEsq Yep that's the one! It's a long tough one but because it's done in 20 second bursts it doesn't feel too bad. Make sure you start off with light weights though! I often find I have to drop some weight for the last couple of sets.
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sigh
puppies take up a lot of time.
i've only been doing a mile. i haven't even bothered with my garmin.
and i had a date last night, which ended up as a no call no show. and all i could think is, i could be running
but i got pizza and scheduled another date with someone else and had a fun conversation about PF with a lady next to me7 -
PastorVincent wrote: »Another trick for tracks is to carry pennies. Drop a penny each lap, and when you run out stop. Though 177 pennies would be a lot to deal with
@eleanorhawkins @MegaMooseEsq I do fitnessblender videos with dumbbells for strength training. Usually I follow one of their programs ("FB Strong"), and the videos they suggest are around 30-40min long. So I haven't done the 60min Tabata upper body video yet. But now I'm intrigued! I will have to try it at some point this week
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_nikkiwolf_ wrote: »PastorVincent wrote: »Another trick for tracks is to carry pennies. Drop a penny each lap, and when you run out stop. Though 177 pennies would be a lot to deal with
this sounds like an excellent plan1 -
_nikkiwolf_ wrote: »PastorVincent wrote: »Another trick for tracks is to carry pennies. Drop a penny each lap, and when you run out stop. Though 177 pennies would be a lot to deal with
Not sure I'd have the mental strength to only eat one at a time!
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Set out to do 12k today at a balmy 12C, but with rain threatening and a decent breeze I decided to layer with a very light base layer and a very light water resistant (rather than proof) top layer. The rain never meaningfully came and though I was slightly warm I wasn't too hot so worked out well.
Yesterday I had to cut my long run due to exhaustion so didn't know how I'd fare today and the first 5k was a real struggle (though was net uphill). Around 5.5k I finally loosened up, so after about 7k decided to pick up the pace a little bit and came home around MP for the last 5k, (technically a fair bit quicker but was net downhill).
All in all a good run and feel a lot less tired afterwards than I did before!!
03-Dec: 4.5k + 3.3k (Commute to/from work)
04-Dec: 16.8k (Long run)
05-Dec: 12k (7k easy, 5k MP)
Total: 36.6km (Target: 225km)
Upcoming Races:
14-Apr-2019: Brighton Marathon
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_nikkiwolf_ wrote: »PastorVincent wrote: »Another trick for tracks is to carry pennies. Drop a penny each lap, and when you run out stop. Though 177 pennies would be a lot to deal with
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_nikkiwolf_ wrote: »But I was just thinking that an alternative would be candies like jelly beans. You take the right amount with you, and eat one for each lap. Counting and carb fueling in one!
Oooh, good idea. I could wear a shirt that says "I run for jelly beans".3 -
debrakgoogins wrote: »_nikkiwolf_ wrote: »But I was just thinking that an alternative would be candies like jelly beans. You take the right amount with you, and eat one for each lap. Counting and carb fueling in one!
Oooh, good idea. I could wear a shirt that says "I run for jelly beans".
you win the internet5 -
@_nikkiwolf_ -- brilliant idea! Or peanut M&Ms! Although in France you might not have those. There was a runner on here 4 years ago when I started who used Peanut M&Ms for fuel which I tried and loved, just too hot in Florida to run with those most days.
@mbaker566 - lol, yes she does win the Internet.2 -
December Running Challenge
Goal: 100 km
Done: 12/100
5/12/18 Run 5 km
3/12/18 Run 7 km5 -
My husband at a restaurant:
(Song comes on speaker) oh the weather outside is frightful, but the fire is so delightful...
Husband: #^}* you, buddy, I've got to run in that #+%*!13 -
Theres still loads of time, just passing on info for the Run The Year Challenge...
I registered and it was just 25$. Of course i opted against all the swag and just to run it. I may buy a hat or shirt later.0 -
@MegaMooseEsq I have no problem with for-profit races either, just those groups having deceit and ineptness. I can't imagine how PO'd the marathon runners were when they had to cancel the marathon because Team Ortho failed to get a permit. TC in Motion is a top flight race organizer, have no fear!! Team Ortho is actually the only race organization I know to avoid.
@_nikkiwolf_ Jelly beans...brilliant!!
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December goal: 60 miles
12/1: 5.11 miles
12/4: 6.25 miles
11.36/60 miles completed
I never did update my run log yesterday. Yesterday was a tough day for me. I have worked for a small family owned oil & gas company for over 18 years. Friday the elder owner (who has been semi-retired for years and in bad health for the last 2 years) passed away. We had the funeral yesterday. This was a man I have known my entire life. When I was in high school I babysat his grandchildren. I have worked for him in a small office setting for most of my adult life. He was kind of grouchy to a lot of people, but he was really good to me over the years and always sweet to me. So yesterday afternoon I found myself off of work with nothing to do but feel gloomy and I decided I would just run for as long as I wanted to and felt like it. It was a little cooler than I like, and I was a little slower than I like to be, but I just ran. And I ran for 6.25 miles. I thought a lot about Phil as I ran. Then I started to think about my step-niece, Jennifer. We had her funeral on November 4th. So while I was a bit sad during my run I also reflected on the wedding that I attended on Sunday for my nephew and thought about my niece (the one who lost her sister) and how she has just told us that she is expecting a baby. And I began to feel better. Overall it was a good run and it really helped me to clear my head and both think and not think when I needed to. I can't imagine not running. It is such a helpful way to deal with stresses and emotions.
I did see a loose dog yesterday. It was kind of funny. I was approaching a house where I have seen dogs in the yard and a few times they were out of the fence. I heard them barking and looked and could see 2 of them in their fenced yard. As I got closer I saw the 3rd. He was out of the fence and coming my direction. But he wasn't barking at me and he was charging at me, he was just trotting towards me. I decided that going back the way I came from wasn't any better than just going ahead. This house is at a T-intersection where the farm road meets the highway. I was running across the street from his house and on that corner is an empty lot, so I just veered off the road and started to cut through the lot instead of going up to the intersection. I looked over my shoulder and as soon as he saw that I was turning away from his house he just turned around and trotted off. I guess he felt like he had successfully chased me away and wasn't worried about me any more.
I'm trying to decide if I want to run at lunch or after work. It is still a bit chillier than I like, but it is sunny. But I didn't fix a lunch so I would probably not have as much time to run as I'd like. But I also need to get my Christmas decorations up and swing by the grocery store so I should probably do that after work. Decisions, decisions.
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
10/6/18: Old Rip 5K Run - PR 29:43.5, 2nd place AG
11/10/18: Wags & Whiskers 5K - 30.05 official time - 1st place female/3rd overall14 -
First time I’ve done over 5k in a couple of weeks! I’ve just spontaneously booked a trip to France with my sister for the first 2 weeks of January, so I’m debating signing up for an April half instead of a March one because I don’t see myself running more than a couple of times while in Paris! That way, I could start training when I come back. It would also mean running my first half marathon on my 1 year running anniversary!
12/1: 3.1 miles
12/3: 2.7 miles
12/5: 5 miles
Total for December: 10.8/50 miles
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Morning all. Had a quick skim, I think i prefer jelly beans to penny's for keeping track of laps, more of an incentive and no jingling in your pocket/belt.
I got out this morning, no real distance intentions. At 2.5k the wind started blowing. At 3k it started raining. At 3.5k it started hailing. I finished that km and said nope. Wind, sure. Rain, Bring it on. Hail, *kitten* off.
So 4/39/90 on day 6 of the challenge. I'm 6k behind where I need to be at this point but I'll try going for a lunchtime walk this avo to make up a couple of ks. If the hail stops...7 -
Hello! I am new to this thread. It is amazing. I am a former marathon runner (of the 4:45 or so variety), and getting into 10 kms after popping out 2 wee ones. Welcome to add me as a friend, just write something in the request.
My goal is 60 km for the month of December
12/1: 5 km (Santa Shuffle pushing a stroller like a boss)
12/5: 5 km (Treadmill)
Total to date: 10/60 km19 -
almostsuperpowered wrote: »Hello! I am new to this thread. It is amazing. I am a former marathon runner (of the 4:45 or so variety), and getting into 10 kms after popping out 2 wee ones. Welcome to add me as a friend, just write something in the request.
My goal is 60 km for the month of December
12/1: 5 km (Santa Shuffle pushing a stroller like a boss)
12/5: 5 km (Treadmill)
Total to date: 10/60 km
Welcome!1 -
A day late updating but I had a lovely run yesterday. I normally really focus on pace but I did teh opposite, didnt look at my watch at all and just ran at what felt comfortable.
1/12-5.5
2/12-rest
3/12-4.1
4/12-8.5
5/12-rest
Total - 18.1/100 Miles8
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