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What goal should you accomplish in the next 7 days?

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Replies

  • damaddox7damaddox7 Posts: 17Member Member Posts: 17Member Member
    Stay on track walk, track my food. Just for today keep my mind in just today. Not think about tomorrow or how much I have to lose.
  • elisa123galelisa123gal Posts: 3,129Member Member Posts: 3,129Member Member
    To not gain..and even lose a bit during the December holiday month.
  • 12Sarah201512Sarah2015 Posts: 782Member Member Posts: 782Member Member
    Working out at least three times this week
  • Machka9Machka9 Posts: 12,335Member Member Posts: 12,335Member Member
    Finishing all my assignments for uni.
  • foxtrot1965foxtrot1965 Posts: 34Member Member Posts: 34Member Member
    Studying for my network certs. Fell off the wagon with a lot of work stuff, but I'm hoping to certify by end of year.
  • dreamer12151dreamer12151 Posts: 723Member Member Posts: 723Member Member
    My goal for the next 7 - ok, 8, really, days is to complete a 15K. Doing the Hot Chocolate 15K in Tampa on Sun, Dec 16th as a "birthday gift" to myself. Ya, I know, kinda a twisted "gift"! lol
  • MrslynniamsMrslynniams Posts: 3Member Member Posts: 3Member Member
    Don't go over calories!! Even by a little! And especially on a workout day.. to make the workout extra worth it, not just the chance to eat more cals lol
  • debtay123debtay123 Posts: 973Member Member Posts: 973Member Member
    To make 5 perfect days- which for me will be- to - stay within calories set by mfp- to drink my allotted amount of water- to get my 10,000 steps in (fitbit) to get at least additional movement activity-and to do one relaxing thing each day
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