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What goal should you accomplish in the next 7 days?



  • damaddox7damaddox7 Posts: 27Member Member Posts: 27Member Member
    Stay on track walk, track my food. Just for today keep my mind in just today. Not think about tomorrow or how much I have to lose.
  • elisa123galelisa123gal Posts: 3,622Member Member Posts: 3,622Member Member
    To not gain..and even lose a bit during the December holiday month.
  • 12Sarah201512Sarah2015 Posts: 1,087Member Member Posts: 1,087Member Member
    Working out at least three times this week
  • Machka9Machka9 Posts: 14,808Member Member Posts: 14,808Member Member
    Finishing all my assignments for uni.
  • foxtrot1965foxtrot1965 Posts: 107Member Member Posts: 107Member Member
    Studying for my network certs. Fell off the wagon with a lot of work stuff, but I'm hoping to certify by end of year.
  • dreamer12151dreamer12151 Posts: 780Member Member Posts: 780Member Member
    My goal for the next 7 - ok, 8, really, days is to complete a 15K. Doing the Hot Chocolate 15K in Tampa on Sun, Dec 16th as a "birthday gift" to myself. Ya, I know, kinda a twisted "gift"! lol
  • MrslynniamsMrslynniams Posts: 8Member Member Posts: 8Member Member
    Don't go over calories!! Even by a little! And especially on a workout day.. to make the workout extra worth it, not just the chance to eat more cals lol
  • debtay123debtay123 Posts: 1,152Member Member Posts: 1,152Member Member
    To make 5 perfect days- which for me will be- to - stay within calories set by mfp- to drink my allotted amount of water- to get my 10,000 steps in (fitbit) to get at least additional movement activity-and to do one relaxing thing each day
  • TxTiffaniTxTiffani Posts: 568Member Member Posts: 568Member Member
    I lost 20 lbs last year and gained 18back this year. I’ve just started today logging faithfully again so my 7 day goal will be to log every single bite every single day. I know the system works IF I work the system!
  • cask16cask16 Posts: 184Member Member Posts: 184Member Member
    Keep on with 30 day shred.

    Pre second baby I could do Jillian Michaels bodyshred but im being realistic about what I can do after a year off!

    So I will do 30 day shred then ripped in 30 before redoing bodyshred x
  • OncologyChickOncologyChick Posts: 187Member Member Posts: 187Member Member
    My goal for the next 7 days is to stay in a minimal kcal deficit, stop weighing myself and focus on my 3 times a week Strongcurves routine.
  • IsETHomeIsETHome Posts: 324Member Member Posts: 324Member Member
    Short term, I'd like to stay in my lower calorie range for a week and not go over it. I'd also like to get to the pool 3 times this week. Longer term, I'm wondering what would happen if I continue this journey for the entire year....
  • 7elizamae7elizamae Posts: 749Member Member Posts: 749Member Member
    Go to Crossfit on Monday, Tuesday, Thursday, and Friday.
  • Running2FitRunning2Fit Posts: 704Member Member Posts: 704Member Member
    My next seven days I need to continue doing 30 Day Shred (move from level 1 to level 2) and add running to my workout schedule. Also add a yoga session in somewhere.
  • flatcoatedRflatcoatedR Posts: 155Member Member Posts: 155Member Member
    My next seven days goal is to continue "To Do The Next Right Thing" every minute of every day and to stay the course until I've finish this journey. With His help, I can do all things.
  • xhueraxxhuerax Posts: 130Member Member Posts: 130Member Member
    To not eat soda, candy, or ice cream for next 7 days. Not really to lose weight, but because i have gotten out of hand on portion control which has cause me to not stick to my calorie count the past 3 weeks. I ate a Costco container of chocolate covered almonds in 4 days. yikes!! I usually do this as a mental control on my eating habits. Like a reset for me. Well at least for the next 7 days.
  • meglet2202meglet2202 Posts: 27Member Member Posts: 27Member Member
    I made it through week 1 here (after a 2 year backslide), my goal is to make it another week of logging and staying at or below the 1200 mfp gives me plus half of my exercise calories.
  • dechowjdechowj Posts: 108Member Member Posts: 108Member Member
    actually set up my work out area in the basement. I have a TV, DVD player, yoga mat, and work out ball that I always say I'm going to use to work out but never do because they are never in the same spot.
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