Post your before and after pics
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monkeefan1974 wrote: Ā»
Before: 209 lbs. After: 166 lbs.
Started out obese, living a completely sedentary lifestyle. Over 10 months lost 43 lbs and started exercising regularly for the first time in my life. I was able to reverse the health conditions that were occurring as a direct result of obesity and found my passion which is trail running! No special diet, just ate less of whatever food I wanted, I even eat fast food quite a few times per week, I just make better choices than I used to. All the āafterā pics are from this past year, I am 44 years old and have maintained my goal weight for the past 5 years. If I can do it, truly anyone can!
Wow! You look awesome! Thanks for sharing. I havenāt made it to a year yet and itās really inspiring to see someone who has truly been successful!1 -
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Silent_Soliloquy wrote: Ā»Nowhere near where I want to be yet... but I'm back at it and trying:
I'm wanting to cut another 15 before I bulk for a few months.
Psh, failing to see why you didn't post on the shirts off thread!3 -
MistressSara wrote: Ā»I think itās been a few months since I posted mine
Amazing!3 -
monkeefan1974 wrote: Ā»
Before: 209 lbs. After: 166 lbs.
Started out obese, living a completely sedentary lifestyle. Over 10 months lost 43 lbs and started exercising regularly for the first time in my life. I was able to reverse the health conditions that were occurring as a direct result of obesity and found my passion which is trail running! No special diet, just ate less of whatever food I wanted, I even eat fast food quite a few times per week, I just make better choices than I used to. All the āafterā pics are from this past year, I am 44 years old and have maintained my goal weight for the past 5 years. If I can do it, truly anyone can!
This is very inspiring - you look great! And I love the barefoot running pics! š1 -
@CookingWithCuminCookingWithCumin wrote: Ā»danielle77speed wrote: Ā»
Iāve been at my goal weight since September.
Just trying to tone at this point
Verified ā
š I think we have some leakage from another thread!! But I like it!! Thanks ā¤ļø1 -
HappilyDistracted wrote: Ā»Silent_Soliloquy wrote: Ā»Nowhere near where I want to be yet... but I'm back at it and trying:
I'm wanting to cut another 15 before I bulk for a few months.
Psh, failing to see why you didn't post on the shirts off thread!
AGREED!!!1 -
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CookingWithCumin wrote: Ā»danielle77speed wrote: Ā»
@CookingWithCuminCookingWithCumin wrote: Ā»danielle77speed wrote: Ā»
Iāve been at my goal weight since September.
Just trying to tone at this point
Verified ā
š I think we have some leakage from another thread!! But I like it!! Thanks ā¤ļø
Oh I didn't realize knowledge doesn't transfer from thread to thread my bad
Who are you!? Stranger danger!
It does! Iāve just never experienced cross-pollination!
Have no fear! Iām a harmless person who thinks all people are created equal and a many sided polygon is a circle...0 -
Will_Workout_for_food wrote: Ā»Why not
Left 129 , right 148
Bulked from july 2018 - present. Decided to bulk 1 more month and ill start my cut. I miss my abs
You look great!
Itās hard for people to understand the problem of it being hard to gain weight if it has always been hard for them to lose weight. But it is a legit problem for some people. But we are all just trying to improve and be our best selves!
Thanks for sharing.1 -
danielle77speed wrote: Ā»monkeefan1974 wrote: Ā»
Before: 209 lbs. After: 166 lbs.
Started out obese, living a completely sedentary lifestyle. Over 10 months lost 43 lbs and started exercising regularly for the first time in my life. I was able to reverse the health conditions that were occurring as a direct result of obesity and found my passion which is trail running! No special diet, just ate less of whatever food I wanted, I even eat fast food quite a few times per week, I just make better choices than I used to. All the āafterā pics are from this past year, I am 44 years old and have maintained my goal weight for the past 5 years. If I can do it, truly anyone can!
Wow! You look awesome! Thanks for sharing. I havenāt made it to a year yet and itās really inspiring to see someone who has truly been successful!
Thanks! Maintenance has its own challenges but it also has its own rewards too. Good luck on your journey!
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HappilyDistracted wrote: Ā»monkeefan1974 wrote: Ā»
Before: 209 lbs. After: 166 lbs.
Started out obese, living a completely sedentary lifestyle. Over 10 months lost 43 lbs and started exercising regularly for the first time in my life. I was able to reverse the health conditions that were occurring as a direct result of obesity and found my passion which is trail running! No special diet, just ate less of whatever food I wanted, I even eat fast food quite a few times per week, I just make better choices than I used to. All the āafterā pics are from this past year, I am 44 years old and have maintained my goal weight for the past 5 years. If I can do it, truly anyone can!
This is very inspiring - you look great! And I love the barefoot running pics! š
Thanks! I never in my wildest dreams thought Iād identify myself as a runner, yet it happened! I started out running for the calorie burn but now I do it just for the fun, the fitness is just a positive side effect as far as Iām concerned 0 -
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GymGoddessGoals wrote: Ā»
šš¼ šš¼3 -
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danielle77speed wrote: Ā»...Have no fear! Iām a harmless person who thinks all people are created equal and a many sided polygon is a circle...
I bet you think a straight line is just a circle of infinite diameter. Go back to Leibniz club! *new-ton* *new-ton* *new-ton*0 -
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Started January 16 2019. Picture taken about a week ago. Zero weight loss.
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JustPassingTime wrote: Ā»IamSimonIam wrote: Ā»Started January 16 2019. Picture taken about a week ago. Zero weight loss.
Lol what happened to your tattoos?
I'm guessing one is taken looking into a mirror , the other not..0 -
I have not full body pictures of me when I was bigger....wish I did because I have come a long way.
50lbs difference in theses head shots.9 -
JustPassingTime wrote: Ā»IamSimonIam wrote: Ā»Started January 16 2019. Picture taken about a week ago. Zero weight loss.
Lol what happened to your tattoos?
Lol didn't even notice bro0 -
JustPassingTime wrote: Ā»IamSimonIam wrote: Ā»Started January 16 2019. Picture taken about a week ago. Zero weight loss.
Lol what happened to your tattoos?
Flipped image.1 -
CoffeeAndContour wrote: Ā»JustPassingTime wrote: Ā»IamSimonIam wrote: Ā»Started January 16 2019. Picture taken about a week ago. Zero weight loss.
Lol what happened to your tattoos?
Flipped image.
Ah makes sense0 -
210 to 170 March 18ā-19ā š3 -
Kateyinthe9 wrote: Ā»
210 to 170 March 18ā-19ā š
Nice work1
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