I wonder if you can lose weight without training

CharlieBeansmomTracey

dimitriusgladi wrote: »

Intermittent fasting is a new trend that can help you lose weight. Simply put, it involves 16 hours of limiting consumption in a day, and then you can eat whatever you want for the other 8 hours. Studies have shown that this strategy is beneficial even without counting calories.

not true at all I have done IF for more than 3 decades and I have gained weight doing IF.I have lost and I have also maintained. its all about the calories no matter what.its very easy to overeat for many people in their window of time when fasting. nothing special about IF when it comes to weight loss,a deficit is still needed

paperpudding

pimpmyyasuo wrote: »

I noticed that I dropped 15 lbs in a week, so it means that the method I use is effective and I can recommend it to you. I only workout 20 minutes a day, so it's not much for me.

[Link removed by MFP Staff]

You did not lose 15 lb of fat in a week.

But I think you know that - and you just posted this with an advertising link, now removed by mods.

And 20 minute a day is not " no excercise" anyway.

pimpmyyasuo

I am optimistic there, in total I got 17 lbs less than at the beginning which is a great result. Sorry if the link was inappropriate, my method I use is described here [Link removed by MFP Mods because it's still inappropriate]

pimpmyyasuo

18 lbs less for today! Here you can order an ebook wich describes my method: [Link removed by MFP Mods]
I think its appropriate now

TavistockToad

pimpmyyasuo wrote: »

18 lbs less for today! Here you can order an ebook wich describes my method: bit.ly/2A6i1FO
I think its appropriate now

Posting that link is never appropriate as its against forum t's and c's

RelCanonical

I'm 30 pounds down without much exercise. I'm working on incorporating more because I feel better and have more energy when I exercise, but I've had no issues staying on track with my eating without it.