Weight transformation programme when you think your life’s over
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Congratulations, you are making fantastic progress! Also, unrelated, you have great hair.
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It’s interesting how in life, it sometimes takes something that turns your entire world upside down, in order for you to do something about a negative situation you put yourself in.
6 months ago, if I forgot my gym trainers, I would of packed up and gone home, the thought popped up today when I opened my bag, but my new embedded willpower overrides thoughts like that, end goals are powerful ammunition for transformation
when all seems lost, concentrate on the things in life you can control and stop worrying about the external factors you can’t.
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bobsburgersfan wrote: »Congratulations, you are making fantastic progress! Also, unrelated, you have great hair.
Thanks for the support and push 😊
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Wow you are such an inspiration - can't wait to congratulate you when you reach your goal...1
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julieclarksfitnesspal wrote: »Wow you are such an inspiration - can't wait to congratulate you when you reach your goal...
Thanks Julie I’m please I’m
Helping others stay motivated, I don’t use Instagram but tempted to create a blog page what you reckon ?
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Definitely do Insta. Loads of support on there too! :-)1
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NightieMcKnight wrote: »Definitely do Insta. Loads of support on there too! :-)
Really ? I’m nervous about the video part some bloggers so confident with everything that’s happend I’d rather have a page dedicated to this transformation rather than for me as I don’t use instagram personally, where do I start lol
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Come on 💪🏼2 -
Post gym
Session cheat meal, yes alone and in peace, still a burrito to come 😜
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Had to finally accept I needed to start introducing weights again as my body starting to loose the composition, can see an improvement after 3 weeks is consistent cardio mixed in with resistance days.
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Proud moment when you’re 9th place out of 1671 members in the club for most cardio movement recorded 😊0 -
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You’ve got this guys ! Consistency is key, if you fall off just start again the next day.
legs and cardio tonight followed by a cheat meat 💪🏼👌🏼🚴🏼♂️
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Back and bi sessions followed by a 90 min cardio session 😓 felt guilty for Sunday off and eating pure rubbish2 -
If any body out there needs advice or motivation let me know, sometimes people who used to love you want you to fail, don’t let that destroy your mission, especially when they never had the faith in you to actually do something about it 😠💪🏼2
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An extremely sad day which should of been one of the happiest days of my life my sons 3rd birthday, my fake smile shows it all. It was too late to save anything at this point decisions were made.
I will try and get a full body selfie soon but over half way there now with a real smile emerging
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The transformation is like a boulder, picking away bit by bit 😌5 -
Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals3 -
Dontletitbeatyou2018 wrote: »
Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals
A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!2 -
Dontletitbeatyou2018 wrote: »
Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals
A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!
I suppose that’s the best way to look at it, one bad day can’t destroy 5 hard days of work can it thanks
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Your doing so well - keep it up!1
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Dontletitbeatyou2018 wrote: »Dontletitbeatyou2018 wrote: »
Had a bad night last night with the cheat meal, more like a cheat evening, at least I dragged my self to the gym tonight, 10,38pm gym is dead and I’m only just finishing my legs to then do a hour cardio, I hope it’s worth it guys we got this 💪🏼 #latenightgoals
A cheat meal or cheat day is just a tiny blip in the big picture. You are doing great!!
I suppose that’s the best way to look at it, one bad day can’t destroy 5 hard days of work can it thanks
No, it can’t. It’s when you let something like that derail you and it turns into a cheat month. Try to avoid cheat months. 😬2 -
Fell off the wagon two nights in a row guys these must be the weeks people talk about when your plans just go to *kitten*, need to pull my self back today, not looking forward to sat weigh in2
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Why don't you set yourself a weekly calorie allowance? If you slip one night then so what?
Calculate your BMR and your TDEE.
Your BMR may be 2000 and your TDEE may be 2600.
2000 x 7 = 14000
2600 x 7 = 18200
To lose about a pound a week you need to take 500 calories off your TDEE.
18200 - 3500 = 14700 per week calorie allowance whilst still maintaining weight loss.
So if you want that particular food, or snack then just have it! Just remember to keep your weekly allowance in check.
This will give you the mental ability to know that you can have what you want every now and again and not feel guilty. Will also help sustainability.3 -
When you find out the truth about you past relationship and the false hope is gone, it’s time to accept there’s no hope there anymore, been an awful week but trying to stay on this journey, one I’ll never forget or wish on anyone else, having dark clouds over your daily and not being able to turn off depression like a switch is a real thing, it’s times like this you just want a hug. 😔🙏🏼4
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manderson27 wrote: »Dontletitbeatyou2018 wrote: »
Seriously struggling with this 92 hour fast has to stop cardio today nearly fainted, going to have to re think this 😂🚴🏼♂️
Does this mean you didn't eat any food for 92 hours or am I missing something?
That’s correct tracking time spent fasting
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