Weight transformation programme when you think your life’s over

Dontletitbeatyou2018

Hi all

After a 6 year relationship coming to an end abruptly, I had to face reality deep down I knew the real reason was because she lost an attraction for me, I ballooned from 14 stone in 2013 to 25.11 stone in a period of five years. I’ve had to face reality and started doing something, extreme long term fasts and cardio, dropped 6 stone in 5 and a half months, another 6 to go but I’m so driven from this that I don’t want to give up

snooky211

Good for you...you've done so well already.

Dontletitbeatyou2018

snooky211 wrote: »

Good for you...you've done so well already.

Thank you so much getting under 20 was such a phycological battle it’s just the next big push it’s amazing how much motivation you can have when you don’t want to see you ex thinking that he’s destroyed and never going to achieve anything again I won’t let her ruin me 🤞🏼

Dontletitbeatyou2018

Dontletitbeatyou2018

Down to 19.6 now 🙏🏼 keep pushing

PAFC84

Great stuff. Make sure you are doing it for yourself though and not to prove a point to an ex or anyone else.

Dontletitbeatyou2018

PAFC84 wrote: »

Great stuff. Make sure you are doing it for yourself though and not to prove a point to an ex or anyone else.

Thanks that’s true I think I started it off by doing it for her but when she said it doesn’t matter how much weight you loose I won’t be getting back with you it clicked that I need to follow this through for my self and happiness you can’t force someone to love you !

1Nana2many

Good work! Remember you are worth his effort!

Dontletitbeatyou2018

Another 10 down boom 💪🏼

PAFC84

Dontletitbeatyou2018 wrote: »

PAFC84 wrote: »

Great stuff. Make sure you are doing it for yourself though and not to prove a point to an ex or anyone else.

Thanks that’s true I think I started it off by doing it for her but when she said it doesn’t matter how much weight you loose I won’t be getting back with you it clicked that I need to follow this through for my self and happiness you can’t force someone to love you !

Sorry to hear that she said that but it's great that you didn't pack it all in and go into a funk. You'll find someone that you don't need to convince to love you.

Dontletitbeatyou2018

Dontletitbeatyou2018

dsboohead

There may have been a painful ending to one fraction of your life but you are molding a new beginning in your horizon.
You have a good attitude which is always an attractive quality concerning adversity💖

mackfoo

LOL, I was going to say something about your rate of loss (one week?), then I realized it was the European date order. day/month

Good job! (seriously, doesn't month/day make more sense you silly Brits?)

Don't spam me! Just kidding

Dontletitbeatyou2018

Guys just a quick one to everyone whose following this thread thank you ! I wanted to talk about cheat meals not cheat days, guys without the one cheat meal a week normally Saturday night I wouldn’t of been able to keep going with this, I belive when your so so strict with a regime if there’s no shorterm rewards you will FAIL yes people will say it hinders progress but all I’d say to them is look at the facts and figures don’t be afraid to have the night blow out if you’ve been good all the other days good luck !!!!

snowflake954

Dontletitbeatyou2018 wrote: »

Guys just a quick one to everyone whose following this thread thank you ! I wanted to talk about cheat meals not cheat days, guys without the one cheat meal a week normally Saturday night I wouldn’t of been able to keep going with this, I belive when your so so strict with a regime if there’s no shorterm rewards you will FAIL yes people will say it hinders progress but all I’d say to them is look at the facts and figures don’t be afraid to have the night blow out if you’ve been good all the other days good luck !!!!

Cheat meals or days will work when you have a lot to lose. As you get closer to goal, it will likely sabotage progress, because you will lose slowly and have to be very precise. Good luck--you're doing great.

Dontletitbeatyou2018

Dontletitbeatyou2018

Dontletitbeatyou2018

Dontletitbeatyou2018

Dontletitbeatyou2018

Dontletitbeatyou2018

Another few pounds 💪🏼

jojo19812018

Well done! You are doing an amazing job. Keep at it!! 😊

Dontletitbeatyou2018

jojo19812018 wrote: »

Well done! You are doing an amazing job. Keep at it!! 😊

Thanks jo jo !!

Dontletitbeatyou2018

Dontletitbeatyou2018

Dontletitbeatyou2018

Nearly 90 pounds down from my sad unrecognisable miserable exhausted face to starting to get my features back, reasons to not give up the goal people, I’m struggling more than ever but could never go back to this state I was in a dark place that cost me everything 🌚🙏🏼

Dontletitbeatyou2018

My total weight loss in 8 months 108 pounds 💪🏼

Dontletitbeatyou2018

Glad I got this out the way broke the fast with a wholesome salad, about 3 serving sizes of goodness 😁👌🏼 I love avocado 😍

Dontletitbeatyou2018

Section 1 of 2 come on people ! 💪🏼

Dontletitbeatyou2018