JUST GIVE ME 10 DAYS ~ ROUND 63
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Thank you @GrandmaJackie! It does make sense. Thank you for putting it down. I have been trying to explain it to the client and have not been successful. After you saying that, that is what I have been trying to say! Now even I understand it better.
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Female - 37 - 5' 3"
Gained ~35 pounds in the last 1.5 years during infertility treatments
SW: 201
My goal is just to track my food every day for these 10 days.
Day/Weight/Comment
12/24 - 199.5 I logged my food even if it wasn't pretty.
12/25 - 200 all the sweet treats are gone! back to the gym tomorrow
12/26 - 200 seeing the high % of carbs in my diet (due to sugar) has been illuminating! Grocery shopping tomorrow, and aiming to just NOT buy the treats that get me into trouble. I know it's cliche, but I'm looking forward to the "New Year, New Me" restart.
12/27 - 196.5 phew!
12/28 - 197 Physically prepared to eat healthy to ring in the new year... mentally already missing sugar. I went grocery shopping and the only carbs in the cart were for my husband and were things I don't enjoy. Wish me luck!
12/29 - 200 Had an almost perfect day, food-wise! Pounds are up, but it's ok. I'm about a week away from an IVF egg retrieval.
12/30 - 196 there we go! Hitting my macros today, yay! Family dinner tomorrow, and I have to decide ahead of time if I'll let myself eat some dessert.
12/31 - 196.5
01/01 - 195 Happy New Year! I prepped good food for my return to work tomorrow. My goal for the next three days is to stay on top of my water, because it's hard while I'm at work.
01/029 -
12/25. December 25, 2018 8:22AM Flag Quote · Insightful Inspiring 8Like Woo Hug
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12/26-Hardly wait until next week, We have a family Party on Sat., New Years Eve, birthday party, I need to get back on track.
12/27-Trying to get back to eating healthy!
12/28-I am so ready to get back on track, I did not even feel like dinner tonight.
12/29- We had a big family party at our last night, the good thing my husband and I were hosting so no time for eating!
12/30-Lots of left overs and I gave everyone a large plate to take home.
12/31-Going to the Chop house for a dinner it is my Son in laws birthday and New Years Eve.
atey2hk9kiow.jpg
01/01- Day 1 Healthy eating, had a good breakfast, and then went for a long walk and tripped on a water shut off , I think I did something to the knuckle on my hand it is like there is a golf ball that is how swollen it is , my knee is super big and is bruised and cut. Bruised wrist and sore hip. Continued to eat proper meals.
01/0211 -
salleewins wrote: »I started over today as planned. Weight I didn't like, but I expected it to be up, but that number???? Oh well I am up and running!!!! I will be at the next round. I plan on doing what I should tomorrow. I do have a challenge at work. I have cut the protein shakes because of the dairy in them that I am trying to give up. I am also doing IF. I don't get a regular break, but I will set aside 15 minutes early enough for lunch to eat or bring my food along to eat at the facility where client eats at. I just hope that is ok to do. I always get flack with whatever I do around food. It is soooo annoying.
I had to cut dairy but needed a protein powder so I switched to a vegan one. Dairy free, soy free, gluten free. Taste isnt as great but can be dressed up just as well with some berries and almond milk, or just vanilla almond milk.3 -
salleewins wrote: »I started over today as planned. Weight I didn't like, but I expected it to be up, but that number???? Oh well I am up and running!!!! I will be at the next round. I plan on doing what I should tomorrow. I do have a challenge at work. I have cut the protein shakes because of the dairy in them that I am trying to give up. I am also doing IF. I don't get a regular break, but I will set aside 15 minutes early enough for lunch to eat or bring my food along to eat at the facility where client eats at. I just hope that is ok to do. I always get flack with whatever I do around food. It is soooo annoying.
I had to cut dairy but needed a protein powder so I switched to a vegan one. Dairy free, soy free, gluten free. Taste isnt as great but can be dressed up just as well with some berries and almond milk, or just vanilla almond milk.
How is it sodium wise and which one do you use? I was thinking of doing this possibly, too.
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68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
12/22 - 146.2 at 6:00 a.m. ...making dinner tonight for DDD & SIL's anniv. Salad & bread & cheesecake was the request. No ice cream!!
12/23 - 147.0 at 6:00 a.m. ...salad toppers and mini cheese cake but no ice cream.
Day/Weight/Comment
12/24 - 147.0 surprised,
12/25 - 147.0 at 5:45 a.m. ...really surprised because we had our Christmas Eve dessert/ice cream/cookies and presents last night.
12/26 - 147.8 at 7:00 a.m. slept in this morning!
12/27 - 147.4 at 7:00 a.m. ditto...
12/28 - 147.2 at 7:00 a.m.
12/29 - 148.0 at 7:00 a.m. bwahahahah! ice cream madness!
12/30 – 148.4 at 7:00 a.m.
12/31 – 147.8 at 7:30 a.m.
01/01 – 148.0 at 8:00 a.m. ...what a way to start the new year!
01/02 -
Chris7 -
salleewins wrote: »salleewins wrote: »I started over today as planned. Weight I didn't like, but I expected it to be up, but that number???? Oh well I am up and running!!!! I will be at the next round. I plan on doing what I should tomorrow. I do have a challenge at work. I have cut the protein shakes because of the dairy in them that I am trying to give up. I am also doing IF. I don't get a regular break, but I will set aside 15 minutes early enough for lunch to eat or bring my food along to eat at the facility where client eats at. I just hope that is ok to do. I always get flack with whatever I do around food. It is soooo annoying.
I had to cut dairy but needed a protein powder so I switched to a vegan one. Dairy free, soy free, gluten free. Taste isnt as great but can be dressed up just as well with some berries and almond milk, or just vanilla almond milk.
How is it sodium wise and which one do you use? I was thinking of doing this possibly, too.
I use Garden of Life Raw Organic Meal. 140 mg of sodium. 120 calories/serving, 20 g of protein, 8 g carbs, 2 g fat.
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Go @salleewins! It's a new year, a new opportunity, and we were made to be successful! Thanks for reminding me I have to go to work tomorrow, and I need to pack a lunch. I'll pull something out of the freezer to heat in the microwave. I only work January to mid-April (my retirement job to earn cruising money
), so I'm out of practice! 2 -
I’m back again for another round. I’m still just working on maintenance for this round. Lots of family in town and we have Christmas and New Years. My goal would be to end this round at 151 or 150. Round 64 is when I will be back on track and hopefully be in the 140 decade finally! Good luck everyone.
SW: 178
End R62: 152.3
Day/Weight/Comment
12/24 - 153.0 up a little from last round, but started doing all the cooking for our Christmas Eve dinner so completely not a surprise.
12/25 - 155.0 up some more. Drank a lot of beer and ate a lot of food yesterday. Had an amazing time with all the family though. I’m glad I get to go back to work tomorrow and get back on schedule. Love the holidays, but glad I am done with Christmas this year.
12/26 - 156.3 Up some more. Wow 4 pounds in 3 days. Hopefully it is a lot of water weight and sodium and just crap that I normally don’t eat that will get out soon. I think I gained 6 pounds over Thanksgiving so I guess 4 isn’t terrible. Sucks being over 155 again though. Back at work today and lots of water and clean food is what I have planned. Oh well, it happens once a year, so I will suck it up and take it for what it is.
12/27 - 153.7 going back down. Did well yesterday. Drank lots of water and stayed on track for the most part. Did have some friends stop by unexpectedly and had a couple of drinks with them. I think this would have been a little lower if not for that. Hopefully I will see that 151 or 152 tomorrow. I am just counting the days until these holidays are over, lol.
12/28 - 152.3 Half way through this round and going back in the right direction. I'm back where I was at the end of the last round, so can't complain. One more weekend of entertaining, food, drinks, and fun. Then I am back going full force. I so want to be in the 140's already. I have been so close this entire month. Next round for sure, hopefully, lol!
12/29 - 151.8 and we continue to get back to my 2 week pre-holiday festivities. Hopefully I can do good today and maintain through this weekend. Glad to know I didn’t do to much damage.
12/30 - 152.4 had a couple of drinks with my husband for the ufc fights last night. Ate under calories, but I could have made better choices. Also did a little LNS that I probably could have done with out. Those chips were calling my name though. Football and getting my house cleaned is on my schedule for today.
12/31 - 151.8 super happy with this. Nice day at home with the kids and husband. Did not make my 30 pound goal this year, but was super close. I was 3 pounds off. Not going to complain, super happy with my progress so far. Ready to conquer that last 16 pounds I have remaining in 2019. We have 2 more days of this round. Hopefully I can finish on a decent note. Have plans with the kids and husband tonight. Movies, snack food, and probably a couple of drinks. I’m going to try and be careful, but I’m also going to have a good night with my family. Hope you all have a great NYE tonight!
01/01 - 151.2 I’m almost where I was before Christmas started. Probably will be up tomorrow but that’s ok. My 2 week vacation is over and we go back to regular life. Which honestly is probably best for me! I actually didn’t do terrible, but could have been better. Hopefully end on a loss or at least maintain tomorrow.
01/027 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 63 SW: 184.8
12/26 - 184.8 Not pretty! I remember when I was stuck at 177; oh how I wish I was still stuck there! It's okay, I'm going to get back on track. We are going to Jamaica in May for our 10th anniversary so I'm using that as motivation!
12/27 - 183.2
12/28 - 182.6 Back down to the high range of my 'normal' weight, I'm happy to see this! When I wasn't losing, I tended to stay between 179-182. Now just gotta keep it going!
12/29 - 182.6 Went to Pilates this morning and have a wedding to go to this evening. I don't know what kind of food will be there, but I know there will be delicious cake because I made it
12/30 – 182.8
12/31 – 183.0 UGH why am I not seeing progress when I've been eating well for 4 whole days???? Just kidding...kind of. Happy New Year!
1/01 – 184.4 What the what!? Honestly surprised by this number. Hopefully I'll have a whoosh soon, my diet and exercise are on track!
1/02 -9 -
F-35, 5’4”
SW: 124.4 lbs
GW: 117 lbs
Goals: eat clean and homemade, eat more frequently, move more
1/01 - 124.4 lbs. ate more frequently and ate more calories. Still better than overeating on other days. Avoided drinking and ate early meal. Found myself idle, need to move more.7 -
❄️ I've had my Christmas fun, now it's time to pay the piper. ❄️
❄️ Vigilance is Key! ❄️
JGM10D ~|~ Round 63
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 58: SW: 166.5 GW: 165.9 EW: 166.3
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9Daily GoalsRound 62 -|- End Goal: Maintenance Under 167
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
22/12: 166.3: Goals Under goal, but too much festive food choices yesterday. Oops! Rein it in!
23/12: 165.9: Goals Phew!!! Happy enough with that. Sooooo much better than previous years. 2 more days to Christmas Day Feast. Moderation is my goal
Round 63 -|- End Goal: 165
24/12: 165.9: Goals ✅
25/12: 166.1: Goals ✅ It is what it is. 🎄 Christmas!!!🎄
26/12: 168.9: Goals ✅ Goal was to do better than previous years. The jury is still out!
27/12: 169.1: Goals ✅ not unexpected. Definitely feeling the Christmas bloat. Food choices have been questionable, to say the least. Back to good nutrition!
28/12: 168.7: Goals ✅ Now to work on permanently discarding these blighters.
29/12: 169.2: Goals ✅ Let's hope that's the end of it! Just under 4 lbs is much better than previous years.
30/12: 168.6: Goals ✅ I've been under calories by a fair bit each day, but only because I was skimping on 'real' food, which didn't help, because the nourishment wasn't there. I also need to get my butt into gear with the exercise, since I have been a bit desultory with my walking, probably because of all the crap food (mostly chocolate related). My choices created a vicious circle, but I'm out of it now. I was much more sensible yesterday, and have been drinking extra water to flush out the system.
31/12: 167.4: Goals ✅ These things take time. Hanging in there. 2 more days in this round. I looked back on my weight since last Christmas. I have been more or less static for most of the year, but up 10 lbs on the previous year. Time to buckle down and get serious. I've been far too complacent for far to long.
01/01: 169.8: Goals 👿 Oh! The folly of opening a bottle of Prosecco at 11.35pm. Now, half a bottle and a packet of crisps and some Pringles didn't put on 2.4lbs of fat, but I feel the water retention, and will have little appetite today. I am working my butt off for the next however many days it takes to combat the festive bulge.
🎈🎉🎈May you have a joyous, productive, and prosperous 2019 🎈🎉🎈
02/01: 168.8: Goals ✅ Steady as she goes. Yesterday I stayed focused, chose healthy eating for 95% of my intake, and drank extra water. Glad to see it pay off. I am looking forward to continuing this downward tread in Round 64.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Round 63 - started and ended on 11st 11.8lb. Up 0.2lb from round 62
Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-.5lb)
Day/Weight/Comment
12/24 - 11st 11.8lb - another .2lb increase that I did not expect as I was so careful yesterday. However, at 1246 calories I was slightly over the 1200 calories but I still had 113 exercise calories left.
12/25 - unable to weigh
12/26 - unable to weigh
12/27 - unable to weigh
12/28 - 11st 12.6lb. Happy to have only put on 1lb over Christmas, now to take it off again.
12/29 - unable to weigh
12/30 - unable to weigh
12/31- 11st 13.6lb three days at my daughter's house and I've put on another pound! I should have been going back on New Year's day. I'm so glad I am not going - she's not well and if I've caught her illness, I'll not be pleased. However, now home I have my scales to weigh my food and me and not be tempted by all the chocolates and biscuits she has in her house. Now can I lose the two pound to get back to the weight at the beginning of this round!
01/01- 11st 12.8lb. Happy with my loss today - just one pound and a bit more and I will be back to my pre-Christmas weight. A day at a time certainly works.
01/02 - 11st 11.8lb. Gosh, that's good. However, I didn't sleep last night. I've been tossing and turning so I think that's my exercise for the day!7 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00) - up 20.75 pre vacation
R56 SW 222.50 EW 220.50 (-2.00) - up 18.75 pre vacation
R57 SW 220.50 EW 213.50 (-7.00) - up 11.75 pre vacation
R58 SW 213.50 EW 213.25 (-0.25) - up 11.50 pre vacation
R59 SW 213.25 EW 207.50 (-4.25) - up 6.25 pre vacation
R60 SW 207.50 EW 204.75 (-2.75) - up 3.50 pre vacation
R61 SW 204.75 EW 209.50 (+4.75) - up 8.25 pre vacation
R62 SW 209.50 EW 207.25 (-2.25) - up 6.00 pre vacation
R63 SW 207.25 EW 218.75 (+11.50)
TOTAL LOSS (Start of round) =91.25lbs
Aim for just to remain stable this round!!!
12/23 - 207.25
12/24 - 209.50
12/25 - 210.75
12/26 - 215.25
12/27 - 216.00
12/28 - 213.00
12/29 - 215.50
12/30 - 216.00
12/31 - 220.00
01/01 - 220.25
01/02 - 218.758 -
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 63
Current Goal Weight: 220lbs
DATE/WEIGHT/TRENDWEIGHT
12/24 No Weigh In
12/25 228.2lbs 228.1lbs
12/26 228.4lbs 228.2lbs
12/27 230.2lbs 228.5lbs
12/28 No Weigh In
12/29 No Weigh In
12/30 No Weigh In
12/31 No Weigh In
01/01 229.2lbs 228.8lbs
01/02 230.8lbs 229.1lbs
27/12 That's the festive season done and dusted for me, I'm taking the tree down today, taking the excess food and cake into work tomorrow and back on the exercise regime. It's the middle of shark week so fairly bloaty anyway so expecting a bit of a drop in weight mid-round.
02/01 Back to work today, got a good few rowing sessions in the last couple of days, aching everywhere as a result, taking today as a rest day, just going to try and stick to calorie deficit and get some yoga done this evening. Oh and signed up for a beginner Pole Dance Therapy class next week, so that should be interesting, always admired the strength and flexibility required for Pole Dance so going to give it a whirl (no pun intended).7 -
12/24
12/25
12/26 179.4. Up again. Managed to lose my last post in my notes, so creating a new one without beginning of the month stuff. I accept my upswing...it was well earned on Xmas day. Now I’m REALLY ready to start again (she says with determination, yet again!!!)
12/27 179.6 The road to hell is paved with good intentions!!!
12/28 180.0
12/29 180.4
12/30 181.0
12/31 181.2
01/01 181.4. My steady climb to fatter. Way too many temptations. Ready for a new year and attitude!!!
01/02 180.6. Oh well. We’ll blame the holidays. Onward...8 -
12/24=199.0 up from yesterday's end of Round 62....My goal will be -1 considering the holidays,I wonder??
12/25=Same,We celebrate on Christmas Eve with many traditions that include Food but it is important to me that the grands learn all of them food,,only part of them.
12/26=199.8 Yep up but After all the leftovers are gone I will be down,I am determined.Back to Y. Best wishes to everyone in the New Year
12/27=off day
12/28=199.9
Most of the temptations are gone!! 2 water classes& bike today,feel good about that.All of you make me laugh & know we are so similar. This adventure will have a new start for me after the New Year,until then I will be cautious but gather all the joyful things that are all around us now
12/30=198.4 Good day yesterday,calories& exercise. Down 0.6
12/31=198.0Surprised.Having a good day,calories&exercise.Maybe a new trend??Happy New Year.....G
1/1=197.5 wow another surprise after watching,trying with plateau,this loss is now??I will take it but??? Making New Years dinner for my Family,so I can watch out for the hidden Calories.
My goals are. Less than 50 carbs to start & then decrease+watch cals&water& always move(10000 steps) These will be hard but I will try. HAPPY NEW YEAR
1/2=197.5. Down 1.5 this round Expected a Loss bc It was a very good day ,calories under with veggies,water 64 oz& exercise 13,000steps.Just always a mystery
9 -
R63SW = 195.8
R63GW = 194.8
R63EW = 194.2
SW = 193.4
R61 = 195.6
R62 = 195.4
12/24 = 195.8
12/25 = 196.4 🎅🏻🎄☃️
12/26 = 195.8 <— restarted WW
12/27 = 195.4
12/28 = 194.8 <—-please stay for 5 more days 😉
12/29 = 194.6 🎉🎉🎉😃
12/30 = 193.4 <—- WHAT THE...??? 🎉👍🏽😁
12/31 = 193.6 🥳 HaPpY NeW YeaR!!
1/1 = 193.8
1/2 = 194.2 💥FOR THE WIN!💥11 -
Round 63 - New to the group
Male, 6'2" 42 years old
Diagnosed with Type II - November 8, 2016 A1C = 8.7%, September 21, 2018 A1C = 6.1%
Starting Weight - 209.5lbs
Highest Weight - 227.8lbs, May 2016
Goal Weight - 199lbs
Ultimate Goal Weight - 194lbs
Goals -
* Under 1900 cals each day
* No blood glucose tests above 180
* Run 12/30, 12/31, 1/1, and 1/2 above 2.5 miles
12/30 - 209.5lbs. Not a great day. I have been battling a cold for a week and definitely using "feed a cold" as my mantra. Have not felt like working out. Tracked breakfast, but stopped after that. Blood glucose was terrible all day (multiple >200 readings). Need to get that under control immediately as I have a A1C test on January 10th. Will get it together tomorrow. Can't use colds and holidays as an excuse.
12/31 - 207.8lbs. Great all the way through dinner with eating right, tracking all food going into my mouth, and blood glucose <110 from noon-8PM. Kids made brownie sundaes and my sweet teeth got me. Not terrible though. Finished Peter Sagal’s book The Incomplete Guide to Running. Good motivator and will be on the treadmill today. Cold seems to be gone.
1/1 - 206.8lbs. Fantastic day. Ran 2.6 miles in 30 minutes on the treadmill. It felt rough after having an awful cold for four days, but very happy to complete it. The key was no carbs from lunch through bed time which meant no bing eating. That is so key for me. Blood glucose readings were amazing all day. Long stretch between 90-110. I tracked my food pretty well. Extremely happy to see the reversal in weight from the cold/Christmas crazy carb, no portion control eating.
1/2 - 204.3lbs9 -
Round 58 SW: 258.8 EW: 247.4 (-11.4)
Round 59 SW: 247.4 EW: 244.8 (-2.6)
Round 60 SW: 244.8 EW: 241.0 (-3.8)
Round 61 SW: 241.0 EW: 239.0 (-2.0)
Round 62 SW: 239.0 EW: 241.4 (+2.4)
Mini goal is to be in 230's by the end of the year.
UGW: 165lbs by the end of next year.
Day/Weight/Comment
12/24 - 241.8...didn't get enough water and had a high sodium supper.
12/25 - 242.8...actually stayed within calories yesterday and got lots of water...weighed earlier than normal though. Oh well. Merry Christmas!!🎄🎄
12/26 - 242.8...considering all I ate yesterday I'm very happy with that...dinner was super yummy and I stuffed myself on it! I got a Fitbit for Christmas and I'm pretty excited. I had a cheap knock off before that worked okay but didn't have heartrate. So far the Fitbit seems to give me few more steps than my other one though.
12/27 - 244.8..I ate a lot of leftovers yesterday and chocolate and popcorn. And I don't think I drank any water 😐 I'm going out of town tomorrow until Sunday evening and I won't be tracking. We have a girls drinks night planned which will involve snacks, and a couple of family dinners to go to. Back on track starting Monday.
12/28 - 244.8
12/29 - no weigh in. Girls night was a lot of laughs, my cheeks were sore by the time I went to bed!
12/30 - no weigh in. Spent most of the day yesterday relaxing and eating, we had some snow so not much else to do. Suppose to stop snowing this morning so hopefully we'll get back home later today. Not looking forward to weighing after this weekend but back on plan starting tomorrow.
12/31 - no weigh in again today. Snow kept us out of town for an extra night. Back home again now though...going to drink lots of water and have a low calorie day..hopefully the scale isn't too hard on me tomorrow (I did stuff myself with junk food for 3 days though 😞)
Happy New Year Everyone!!! 😁
01/01 - 244.0...under calories and 100 oz of water yesterday.
01/02 - 246.0...yesterday was a bad day, but I don't think it was a 2lb gain bad day 😒 my son was up at 4am again, it's become more of an everyday thing instead of the occasional thing now. My TOM, that started on Monday, didn't give me bottomless pit syndrome until yesterday and I didn't even like the thought of water.
Back on track for the next round...see you all there!!6
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