Hi all! Haven’t really ever been active on here but I lack a community or knowledgeable person to ask.
I started Optavia 5 days ago. I’m down 7 lbs.
I LOVE how fast I’m losing weight. But what I’m really struggling with is how sustainable this is. For those of you that don’t know. It’s basically eating 6 small meals a day (5 of those are 100 calories each) for a total of 800-1100 calories a day.
I started at 230lbs, I’m down to 223 on day 5.
But I HATE the food. And my cravings are INSANE. Plus, I can’t really workout since my deficit is so high.
Wondering everyone’s thoughts and if there are any trainers/dietitians on here I can talk with.