Lose 5lbs + in January 2019

1…1415161719

Replies

  • stella7x7
    stella7x7 Posts: 2,789 Member
    1/1-241.6
    1/7-239.6
    1/14-241.8
    1/21-241.8
    1/28-241.2
  • syreina
    syreina Posts: 548 Member
    mtaratoot wrote: »
    syreina wrote: »
    ....I gave into delicious caramel bubble tea. It was worth it.... A regular sized drink split into two days (dinners).

    Now, I'm on day 2 again of no sugared beverages and knowing that I can keep this up excites me.

    Also, I'm wearing size 12 pants today when I usually where size 14 .....

    bam! I'm getting there. :)

    All that I ask for now is hitting a 3.6 lb loss for the month. The closer I get to 130 the more, more, more I think it's possible to get there by April.

    You can do this!

    @mtaratoot Thank you! I appreciate your encouragement!
  • teeza_360
    teeza_360 Posts: 5 Member
    Original starting weight -172
    January starting weight -171
    January goal -165
    Ultimate goal -150 by the end of May

    January 1st -171
    January 8th -169.5 bit disappointed in this as I have been super good this week although I've done zero exercise.
    January 15th -168 it's going down at least!!
    January 22nd -169 had my first pint of the year this weekend and then 5 more! Back on track this week and no alcohol.
    January 28th -168 - the scales are not moving as much as I would like I know i won't make 5lb by the end of this week but will change tactics for February. Going to give it a big push these last 2 days!!

    Total loss for January -
  • syreina
    syreina Posts: 548 Member
    edited January 2019
    Welp. With my current weight fluctuations, does this mean I will drop some of the weight this Friday Feb 1st? I do hope so.

    After I weighed in on Monday, I lost some of my will and just ate in a "blah" mood all day.

    I know weight loss isn't linear but I just got so discouraged yesterday. And I know that I ate not so well on Friday evening when I dug into my leftover queso from Qdoba at 10pm (after dinner) but on Sunday I did not eat after 6:30pm (dinner). (Just venting, guys and gals.)

    I'm on my second streak of no sugar beverages - only water - for 6 days and we are still continuing the gym 4x/week so maybe this is my (bodyweight exercise) gains! <3

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147 lbs - November 2017
    January Starting Weight: 143.6 lbs
    January Goal: 138.6 lbs
    Height: 5ft

    Goal Weight: 130 lbs - April 2019 (Niece's Quincenera)
    Ultimate Goal: 120 lbs (?)

    Weigh-In Day: Friday and Monday (work-related program)
    January 4: 145
    January 7: 143.2
    January 11: 141.8
    January 14: N/A (No scale at my future in-laws)
    January 18: N/A (No scale at my future in-laws)
    January 21: 142.4
    January 25: 141.4
    January 28: 142.8

    Total loss for January: 0.8 lbs
  • SFJULES66
    SFJULES66 Posts: 168 Member
    edited January 2019
    Who's up for a repeat challenge in Feb? :p
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    SFJULES66 wrote: »
    Who's up for a repeat challenge in Feb? :p

    I am game!
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    January weight loss goal - 4 lbs=1.8 k
    January starting weight - 58.4k (128.7 lbs)
    January goal - 56.6k (123.9 lbs
    Ultimate goal – 52.5-55 range (115.7-121.2 lbs)

    January 1st - 58.4
    January 2nd -57.8 went to gym yesterday and got 40 min of cardio
    January 3rd -
    January 4th -58.1. got cardio today, not yesterday
    January 5th -
    January 6th -58.3
    January 7th -58.3
    January 8th -58.3
    January 9th -57.6 got 10,000 steps yesterday with work and a walk
    January 10th -57.0
    January 11th -57.3
    January 12th -57.7 barely moved yesterday and dug into weekly points last 2 days
    January 13th -57.4 went for a short walk yesterday, nice meal out
    January 14th -58 didn't go the gym this past week and low on exercise, ate weekly points but not activity points
    January 15th -57.4 went to gym yesterday for short workout (25 min on elliptical)
    January 16th -57.8 (57.7) 25 minutes elliptical yesterday but ate 36 ww points yesterday
    January 17th -58.3 sizeable late dinner out yesterday at Japanese restaurant
    January 18th -58.7
    January 19th -58.8 (had work event yesterday lunch and ate out in evening) used all ww weekly points and some activity points. was trying not to eat either but. it's really hard.
    January 20th -
    January 21st -58
    January 22nd -58
    January 23rd -
    January 24th -57.6
    January 25th -
    January 26th -
    January 27th -
    January 28th -59.4
    January 29th -
    January 30th -58.2
    January 31st -

    Overall loss in January: 0.2 k or 0.4 pounds
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    Original starting weight -235lbs
    January starting weight - 235 lbs
    January goal -230lbs
    Ultimate goal - 112lbs

    1st - 235lbs
    2nd - 238lbs - complete wring direction :o
    3rd - 234lbs
    4th - 236lbs - tomorrows will probably be higher as it’s my bday today and I’m going out for a meal with my family and I’m not eating a salad lol
    5th - 234lbs - surprised that I’m even a pound lower with how much junk was eaten and the alcohol intake lol, but I’ll take it
    6th - 233lbs
    7th - 233lbs
    8th - 229lbs
    9th - 230lbs
    10th - 230lbs
    11th- 230lbs
    12th - 233lbs - we’re going the wrong way :o
    13th - 233lbs
    14th - 232lbs that’s better lol
    15th -230lbs
    16th - 230lbs
    17th - 230lbs
    18th - 230lbs - what is going on?? Lol
    19th - 230lbs
    20th - 230lbs
    21st - 231lbs
    22nd -230lbs
    23rd - 230lbs
    24th - 230lbs
    25th - 230lbs
    26th - 230lbs
    27th - 230lbs
    28th - 230lbs
    29th - 230lbs
    30th - 230lbs
    31st -

    Total loss for January - 5lbs


    Well this hasn’t gone the way I hoped lol - still, I lost my 5lbs for the month

    I’ll be putting the February challenge up soon, I’ll post here to let you all know when it’s up and running for those who wish to continue into next month :) x
  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    Ok guys - the February challenge is now up and running

    Simply look for ‘Lose 5lbs + in February 2019’

    Hope to see you all there :)

    Well done this month everyone - you all absolutely killed it :) x
  • Aine8046
    Aine8046 Posts: 2,122 Member
    SamanthaLouiseMence wrote: »
    Ok guys - the February challenge is now up and running

    Simply look for ‘Lose 5lbs + in February 2019’

    Hope to see you all there :)

    Well done this month everyone - you all absolutely killed it :) x

    Thank you, Samantha!
    Here is the direct link:
    https://community.myfitnesspal.com/en/discussion/10723602/lose-5lbs-in-february-2019#latest
  • stricklee11
    stricklee11 Posts: 218 Member
    edited January 2019
    Original starting weight - 184.5
    January starting weight - 192.8
    January goal - 187.2
    Ultimate goal - 155

    January 1st - 192.8
    January 8th - 190.4
    January 15th - 188.5
    January 22nd - 188.2
    January 29th - 187.0

    Total loss for January - 5.8 lbs

    Met my goal for January but wished I lost more weight. On to the February challenge!
  • ItsAJourny
    ItsAJourny Posts: 69 Member

    Original starting weight - 169 (Aug. 5, 2018)
    January starting weight - 136.8
    January goal - 132
    Ultimate goal - 128

    January 1st - 136.8
    January 8th – 134.4 jan 14 134.8
    January 15th – 134.2 jan 21 134.4
    January 24nd – 133.4
    Jan 30 132.4

    Total Loss for Jan - 4.4 pounds :smile:

    Good luck to all!
  • jeschields
    jeschields Posts: 90 Member
    Highest weight - 282
    Mfp starting weight - 260
    Jan starting weight -185.6
    Jan goal - 180
    Ultimate goal - 145

    1/2: 185.6
    1/9: 186.2
    1/16: 184.4
    1/23: 184
    1/30: 182.8

    Total loss in Jan 2.8
  • amberellen12
    amberellen12 Posts: 248 Member
    SW - 187.2
    GW - 182.2

    Jan 1 - 187.2
    Jan 7 - 186.8
    Jan 14 - 185.8
    Jan 21 - 184.8
    Jan 28 - 185.0

    Down 2.2. I’ll take it! 👍
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,870 Member
    January 1st - 181.4
    January 2nd -181.1 So glad to have my new digital scale so that I feel rewarded by "good" days. I am also happy with my decision to weigh every day, it makes me mindful every night that I will be weighing in the morning and affects my choices.
    January 3rd - 181.9
    January 4th - 181.7
    January 5th - 178.7
    January 6th - 182.5 Crazy how everything fluctuates. I couldn't believe yesterday, so weighed 5 times. Up 3.8 from yesterday, but I have skating on the docket for today. Perhaps I will discover a trend in something that I am doing, eating, or something that I am not eating with how it affects me.
    January 7th - 181.7
    January 8th - 183.0 - really don't get the gain this time, I was in really good numbers all week.
    January 9th - 182.2 - I seriously expect a really big loss soon. I am just sticking with it. I am working very long hours this week, maybe my body is holding on to it just in case.
    January 10th - 179.8 - not getting too excited, I see how I can be almost 4 pounds more the next day. Still, glad to be slightly under 180 at least for today : - )
    January 11th - 180.7
    January 12th - 182.4 - I was less disciplined in December and still lost weight, yet this month I am being so careful and am just not dropping weight. I have to stick with it.
    January 13th - 181.4
    January 14th - 181.7
    January 15th - 181.6
    January 16th - 180.3 - I have seen the 70s twice this month already, but not getting my hopes up just yet. Skating yesterday and again today. I work out every day no matter what, but skating seems to be the difference maker. Maybe because it is so fun and relieves me of stress at the same time as torching lots of calories. 16 days of discipline to lose a 1/2 of a pound is ridiculous.
    January 17th - 178.7 - Yay! 2 days of public skating makes such a difference. Wish that I could do it year round, it is the only thing that I enjoy for an entire hour.
    January 18th - 178.7 - No skating, so not even .1 of a pound. I did 30 minutes of Zumba yesterday and only managed to eat 1100 calories. Public skating is 3 days per week unless I drive to a different town. Lol, thinking about that!
    January 19th - 179.2
    January 20th - 180.7 - lack of sleep.
    January 21st - 180.7 - Up 2 pounds from the 18th. Even skated yesterday. I can't give up now though. Only 10 days until the end of the month. Hoping for a woosh. Very frustrated, not feeling like it is worth all of the effort today. Did 55 minutes of zumba. 4 days in the 70s this month, c'mon body!
    January 22nd - 180.9 - luckily I have skating today. .5 of a pound is not good enough for 22 days. Plateau?
    January 23rd - 178.9 - skating yesterday and again today, then none again until next week unless I can find a frozen pond while I am away for 5 days. I leave tomorrow and it is going to be a challenge with foodie friends cooking very high calorie foods. I was hoping to have had a bit of a cushion by this time in January so that I could enjoy myself on this trip, but I have had to be clawing for every increment of a pound.
    January 24th - 178.5 - result of ice skating yesterday. 7 days left in the month, 2 more opportunities for public skating before that. I won't be able to weigh in again until next Tuesday.
    January 25th -
    January 26th -
    January 27th -
    January 28th -
    January 29th - 178.6 - Not too bad! Glad to only have put on .1 of a pound, so much eating and drinking, birthday party, eating out. I was able to keep up my workouts. Only 2 days left of the month, 2 of those are skating days, so hoping to drop a bit more.
    January 30th - 177.3 - Yahoo! Skating today again too, hoping to end the month strong.
    January 31st -

    Running loss/gain for January - 4.1 loss for January
  • angmarie28
    angmarie28 Posts: 2,878 Member
    Original starting weight -172
    January starting weight -157.2
    January goal -152
    Ultimate goal -136

    January 2nd -157.2
    January 9th -155
    January 16th -155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
    January 23rd -155.2
    January 29th -154.2

    Total loss for January - 3
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited January 2019
    •Lose 5 lbs in January 2019•

    December 2018 - Lost 2.4lbs 😃

    Original starting wgt: 253
    January starting weight: 178 (fluid retention)
    January goal: 170
    ❄Updating every day through January until completely back on track.

    •Monday Updates•📌
    1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.
    1/102 - 177.2
    1/03 - 175.8
    1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
    1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
    1/06 - 178.2 - Still with the carb craziness!
    📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)
    1/08 - 174.4 - 18g net carbs, 16g net is the plan today.
    1/09 - 174.8 - I did better than planned yesterday, 19g carbs, 12g net. Today's plan is 16g/13g net.
    1/10 - 174 - 20g carbs, 17g net carbs.
    1/11- 172.8 - Yesterday 15g carbs, 12g net carbs.
    1/12 - 173.2 - Yesterday 29g carbs 23g net carbs
    1/13 - 175.2 - 21g carbs, 17g net carbs
    📌 1/14/ - 176.2 - 63g carbs, 57g net carbs - black truffle & olive oil kettle chips was the culprit. Did not want to resist them.😏
    1/15 - 173.2 - on track

    1/16 - 173.8 - on track - 45g carbs 19g net carbs. Since I've had a couple of days of eating something (nuts or those chips!) after my fasting hours began, I've changed my eating window to end a couple of hours later. It seems to be working, but my early weigh ins will read a higher number at the 12th-13th hr fasting point as opposed to the 15th-16th hour.

    1/17 - 173.2

    1/18 - 172.2 - Mmm, maybe I will see a new decade at the end of the month.

    After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!

    1/19 - 173.8
    1/20 - 173.8
    📌1/21 - 174.2
    1/22 - 174.2
    1/23 - 174.2
    1/24 - 173.6
    1/25 - 174.4
    1/26 - 175
    1/27 - 173.8
    📌1/28 - 175.2
    1/29 - 176

    1/30 - 174.4

    ❄1/31





Categories