As of this morning, I am .2 pounds from the upper end of my maintenance range (134-138). Part of me doesn't want to change anything since what I have been doing has worked wonderfully (45 pounds in 5 months). But, I really should not lose much more (136 is the midpoint BMI for my height.) So ... here is my plan:
1. Change setting to 1 pound per week from 1.5 until my weight is at 136 for at least 1 full week.
2. Then, change setting to .5 per week until my weight is at 134 for at least 1 full week.
3. Go to maintenance setting. Monitor and adjust as e essay to stay in maintenance weight range.
I plan to maintain current fitness regimen as is since it supports other, non-weight goals.
Feedback? Any suggestions/changes?