New Year, New Me! Charles from North Carolina

DynamicLord

Hello all! I'm from the Hope Mills NC area! I'm working on a new me and would love to establish a network with like minded individuals in my area!

I will be utilizing my fitness pal to monitor calories as awhole but will be using the Keto Diet Plan to address eating habits!

I'd love to hear from you guys!

Nanalove2018

The best of luck to you

bametels

Hello, Charles!

I'm from NC, too - the Research Triangle area.

I lost weight four years ago using MFP to track my calorie intake and log my exercise. Wanting to lose a bit more but struggling to do so, 1 and 1/2 years ago, I adopted a low carb and later a keto diet. This has helped me to lose another ten pounds. More importantly, I've been able to keep it off without the constant struggle and cravings that I had been dealing with for so many years.

There is an active Low Carb group (which also includes many people doing Keto diets) and a Keto specific group on MFP. The group members have a great deal of experience and are very helpful to newcomers. Plus, both groups have lots of links to resource information on these eating lifestyles.

You can access these groups via:

https://community.myfitnesspal.com/en/group/1143-keto
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

One of them requires you to ask permission to join.

Good luck as you begin the keto way of eating.

Barbara

DynamicLord

Thank you very much! This is my second time using myfitnesspal, however this time I am looking for a permanent life change!

Savagawea

Hey Charles! I too am on a journey of self improvement!

__Chanda__

I am also on Keto. I really enjoy the food choices and less restrictive calorie counting. I've been on it for a week now and can already feel inflammation from a prior injury going down.

DynamicLord

I've read theee books about the Keto Diet and now menu shopping! This morning I made Shashuka for b-fast.