JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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not posting any goals today, got an awful cough so went to sleep on the sofa last night so my partner wouldn't be disturbed, Saskia came downstairs at like 6.30 and woke me up repeatedly. I'm in the foulest of moods and I've got a headache.
I sooo totally need to be there. I'd keep a cloth to your forehead, make a warm tea for your coughing and
throat, coral the children to make Mummy some get well/love you princess cards, and give you pillows and
a throw blanket for you to rest.3 -
PackerFanInGB wrote: »Well, I sound like a broken record here, but I've been MIA again. Lost a friend way too young to cancer and I've been taking it rather hard. Not an excuse for not caring about what I shove in my mouth, but I guess I just want to be accountable as to why I've been MIA.
I have to go back and catch up. I'm like 152 posts behind or something, so maybe later! LOL! I love that the group is busy! So inspiring to get me back into it.
Just for Today:- Journal every bite
- Half my weight in ounces of water
- Walk my dog at least 30 minutes
- Clean my new cupboards and shelves in the basement and set up a sewing area
- Run to Target for a new coat and new shoes (since my dog decided out of the clear blue sky to EAT my best pair of shoes!
- Watch the Eagles vs Bears playoff game at 3:00 while I putz around the basement decluttering
- Be mindful, read my ARCs, eat only when sitting
- Pack tomorrow's lunchbox and prelog my food
- Set out tomorrow's clothes
- Read the Michael Connelly mystery I started
- Update my bullet journal for January and schedule exercise into each day. 5/7 days is my goal.
- Unplug one hour before bed / Read Dodie / Read Simple Abundance / Calm app
- Get up without hitting snooze in the morning. (If I do this even once this month, I'm going to give myself a BIG ATTA GIRL! LOL!)
Happy Sunday everyone! I'll hop on later and catch up.
Tracie
Word for 2019: Tenacity
Happy Sunday Sis... Hugs. You're a trooper👏👏👏
It's quite alright that you took some time. We all have at some point.
Condolences on the loss of your friend and prayers for you and
your niece, and family. I love you.💕🌹3 -
Sunday Love for ALL of you💖 🌈2
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Love this idea so much!! my overall goals are just to learn how to control my binge eating and get rid of the extra fat on my body- it doesn't really settle in a very flattering way at all, haha. But my main goal is to love myself and to love the process of getting healthier and more active every day! Now that I've started exercising I realize how down I am without it. We can do this everyone! :-D
Today I will...
-drink 7 cups of water
-get out and walk around, shopping, etc
-elliptical for 30 min
-light dinner with lots of veggies3 -
newdaydawning79 wrote: »PackerFanInGB wrote: »Well, I sound like a broken record here, but I've been MIA again. Lost a friend way too young to cancer and I've been taking it rather hard. Not an excuse for not caring about what I shove in my mouth, but I guess I just want to be accountable as to why I've been MIA.
I'm so sorry to hear about your friend. I'm a survivor myself and my niece is fighting the battle even as we speak. Cancer sucks and I completely understand the loss of your friend taking a toll on you.
Hang in there!
Hugs to you @newdaydawning79 . I'm also a survivor. 7 years out next month. I am so sorry to hear about your niece having to deal with the monster. I'm sending you hugs from survivor to survivor, and prayers for your niece. Thank you for your kind words and understanding. xoxo4 -
Sounds like lots of us are struggling today. Too many for me to catch up on individually but hugs all round.
Didn’t post goals for today so swimming up yesterday first - pretty awful! My daughters really didn’t want to go to their dad’s. They really don’t like his girlfriend and say he isn’t as nice when she is around. So I felt torn and guilty as I know it’s right for them to see him and I know he loves them, but it’s also so hard for them too. Spent the day a bit of a wreck - no proper meals, mindless grazing and then feeling nauseous and didn’t go to bf’s place...BUT, then I spoke to them in the evening and they were ok. Next time they go there she won’t be around so we are all happier with that.
And the great thing is that after a troubled night I woke up this morning and went for a 4 mile run outside - my furthest ever! Major NSV and then drove down to make brunch for the bf and hang out for a couple of hours before I picked up the girls. I’m still a bit wobbly tonight and have first day back at work tomorrow so going to have some cuddles with the kids then an early night.
Saturday goals
- morning workout ✅
- Get kids up and wash hair before their dad arrives (he never does it and they always come back to me a bedraggled and often a bit grubby mess 🙄 ✅
- Email lawyer ❎
- Put away last laundry load ✅
- Health food store/ groceries ✅
- See bf in the evening ❎
- Stay mindful- re-read 2019 goals❎
- Water! Jan challenge❎
Goals for tomorrow (Monday)
- morning workout
- Water!
- Remember to take snack and lunch to work
- Call/email lawyer (priority!)
- Stay mindful - re-read 2019 goals
- Early night
See you all tomorrow xx3 -
Faebert - I feel for you and the girls. It’s a tough situation all around. Hope it gets easier and the girlfriend takes a long walk away for the girls sake.2
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This is so me this week.
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JFT 7.1.19
Going on holiday today so the next few days will be a challenge!
Drink water (2 litres a day)
Log my food ( as best as I can while eating out)
10000 steps (even though I'm on holiday
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ZizzyBumble wrote: »Sunday 6 Jan
I don't feel like doing anything today but there are things that need to be done and the whole point of posting on here is to be accountable for the things I should do for my health, so here they are:
Complete the January water challenge
Take a walk to wake me up
Too lazy
Log accurately
Stay in the green Enjoyed too much cheese and Cornish cream!
5 fruit and veg
Meet Fitbit excercise goals Again too lazy and did not make time for this
Bed on time Just
Not a good day in terms of food moderation and excercise. I enjoyed some "left overs" and prioritised sorting finances over excercise (or even moving!). Hopefully tomorrow will be better in terms of healthy choices however I feel better knowing I've made a start on the financial planning aimed at achieving an early retirement. Tomorrow is the day I record my weekly weight and fit bit stats, they should be better than last week but not by much.
My stresses seem small compared to many of you and I admire your strength and perseverance. I will need to put more time aside to respond individually, in the meantime, congratulations on your successes and be kind to yourself if you are struggling.
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@Faebert It's a tough situation when dealing with an ex and your kids. I empathize! I'm glad they did okay and will have their dad to themselves next time! and YOU GO, GIRL! Congrats on the 4 mile run! I would be SO excited if I could run even 20 feet! Maybe if I keep walking and build up some stamina I will be able to jog someday. I would love that. You're so inspiring!
@Snowflake1968 I love that meme! I saw that somewhere and laughed and thought to myself that it looked just like me right now! HAHAHA!
@Jofitt14 Enjoy your holiday!
@ZizzyBumble I think that is a huge win if you worked on your financial planning. I will put that off and do almost anything not to have to look at that. BUT, I am really looking to retire as soon as humanly possible, so I should follow your lead and start looking closer. If medical insurance didn't cost so doggone much, I'd probably retire in 3 years. But the way things are with insurance, I'll have to wait until I'm 65 to get Medicare. UGH.1 -
karabobera wrote: »Love this idea so much!! my overall goals are just to learn how to control my binge eating and get rid of the extra fat on my body- it doesn't really settle in a very flattering way at all, haha. But my main goal is to love myself and to love the process of getting healthier and more active every day! Now that I've started exercising I realize how down I am without it. We can do this everyone! :-D
Today I will...
-drink 7 cups of water
-get out and walk around, shopping, etc
-elliptical for 30 min
-light dinner with lots of veggies
If you can reach that main goal, I think the rest of it will fall into place. It's so hard to talk kindly to ourselves, isn't it? We give our friends and people we love pep talks and cheer them on, but the way we talk to ourselves is not nearly as loving! You're right though...we CAN do this! And we will!!!
I can't remember who it is on this thread that always says it, but I love the motto of striving for progress, not perfection. One baby step at a time...
xoxo1 -
Holy Crow!!! 164 posts since I last looked on Thursday!
We found out on Friday at 830pm that my MIL was in ICU and had coded twice since the 26th. The latest being Thursday. My husband and I were LIVID that we hadn't been told sooner. So we went and saw her that night. She looks like she might be ready to go. My mom went and saw her this afternoon and says that she's good with the Lord. That's a huge relief for us.
Also on Friday... Matt went to meet with the manager of the store he is transferring to when he goes back to work Feb 1. Matt is being brought on with a promotion. He'll be a key holder/manager in training!!! Which is a pay raise!! Not sure how much yet though. He has to call his former store tomorrow to find out if there is anything he needs to do. The only hiccup is that his former manager doesn't want to let him leave. I told Matt that I forbid him from going back to that store...I never ever do that. But this time I'm standing firm.
Umm...
Considering I'm doing this on my phone ATM I think that is all for the moment. Lol.6 -
HEGoddard0928 wrote: »Holy Crow!!! 164 posts since I last looked on Thursday!
We found out on Friday at 830pm that my MIL was in ICU and had coded twice since the 26th. The latest being Thursday. My husband and I were LIVID that we hadn't been told sooner. So we went and saw her that night. She looks like she might be ready to go. My mom went and saw her this afternoon and says that she's good with the Lord. That's a huge relief for us.
Also on Friday... Matt went to meet with the manager of the store he is transferring to when he goes back to work Feb 1. Matt is being brought on with a promotion. He'll be a key holder/manager in training!!! Which is a pay raise!! Not sure how much yet though. He has to call his former store tomorrow to find out if there is anything he needs to do. The only hiccup is that his former manager doesn't want to let him leave. I told Matt that I forbid him from going back to that store...I never ever do that. But this time I'm standing firm.
Umm...
Considering I'm doing this on my phone ATM I think that is all for the moment. Lol.
My heart goes out to your hubby and you regarding your MIL. I don't blame you for being upset about not being told! I'd be wanting to strangle someone...my parents have finally realized *not* telling me about their health issues until after the fact just makes me mad for that reason!
Congrats to Matt on the promotion as well! Especially since it sounds like he's getting out of a bad environment along with it.2 -
Snowflake1968 wrote: »This is so me this week.
Gawd you took a photo of me! 🥴😱well I think I’m printing this out and sticking it on my mirror as a reminder when I’m battling over wanting to eat the rest of the pizza.3 -
newdaydawning79 wrote: »
Stomach bug kept me from working Friday so I didn't walk at lunch or do pretty much anything other than sleep. So now I'm starting fresh tomorrow!
JFT 1-6-19
1. Log everything I eat.
2. Finish meal planning/cooking.
3. Get enough sleep.
4. Drink at least 96 oz of water.
5. Reach out to at least 1 friend I haven't talked to in awhile.
JFT 1-7-19 (Monday Funday)
1. Log everything.
2. Drink at least 96 oz of water.
3. Walk during lunch or afterward (depending on weather).
4. Use my paper fitness journal.
5. Start studying for my next work exam.
6. Do at least one load of laundry.1 -
1. Finish laundry
2. Put away laundry
3. Smoothie for breakfast
4. Waters!
5. DH quality time
6. Farm visit for sausage, cheddar, and Jersey cream
7. Salad with veggie burger for lunch
8. Log all food
Jft Sun
1. DH quality time
2. Bed by 930
3. One more water
JFT Mon AM
1. Smoothie
2. Fish oil
3. Up by 7
Phone is driving me,nuts! Hi and hugs to all, talk to you all when im back at a computer!3 -
@HEGoddard0928 I’m so sorry to hear about your MIL. We have been in the situation of not knowing there is medical issues with my MIL as well. Luckily not as major, but we found out on FB that she in the hospital 3 days after she had been admitted. Rodger’s Dad said “nothing they could do what’s the sense.” When his Mother had her heart attacks his Father told his Sister not to call. We were fortunate that Rodgers sister has no problem standing up to her Father when necessary.
Hug Matt a little tighter, that has to be painful. Congratulations to him on the promotion though!!!!1 -
Didn't take the dog with us, but did walk around the mall. Sounds like it will be nice tomorrow so will take Rocky out for a walk after work.2
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JFT 1/6
1. IF/keto eating 😊
2. Coffee , & H20 during my fasting times 😊
3. Sugar free😊
4. at least 11/8oz cups h20😊
5. Stay within my 3 hr eating window😊
6. Walk at least 8000 steps per day😊
7. 60 min yoga & meditation smile😊
8. Start reading The stressless brain👹
9.church 😊
JFT 1/7
1. IF/keto eating
2. Coffee ☕️, 🍵 & H20 during my fasting times smile
3. Sugar free
4. at least 11/8oz cups h20
5. Stay within my 3 hr eating window
6. Walk at least 8000 steps per day
7. 60 min yoga 🧘♀️ & meditation 🧘♂️
8. Start reading The stressless brain. 9.Read chronological bible reading plan
10. Meditation 🧘♀️
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I have given a lot of thought and I have finally decided that my word of the year will be Determined.
The year I quit smoking I was determined to do it and I will be celebrating 10 years smoke free on May 11th. When I am determined I tend to be very successful. My Dad used to call this my Stubborn.
This year I am determined to:
- reach my goal weight of 140.
- find a job that I love that pays well
- become a better listener with Rodger, I tend to interrupt him a lot thinking I know what I’m going to say. I’m usually wrong and I don’t do that to anyone else. I need to stop it with him.
- Continue to work on my Faith
- Continue to be Grateful each day
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Okay so some quick goals for tomorrow
1. Log all food
2. Bring lunch
3. Work 815-4
4. Ignore whatever food there is at work
5. Buy flowers and card after work
6. Pick up clothes from the house
7. Fold said clothes
8. Dinner/dishes
9. Finish Defender
10. Bed at a reasonable time.
Oh! I finally did the dishes!!!! My sink is completely empty!!!!
Have a great night everyone!7 -
HEGoddard0928 wrote: »Okay so some quick goals for tomorrow
.
Oh! I finally did the dishes!!!! My sink is completely empty!!!!
Praise the Lord!4 -
Goals for Sunday, JFT
1. log all food
2. work on business taxes. This is the time of year I absolutely hate .... business tax stuff, inventory, just a lot to do. I get so far behind throughout the year!! And I am exhausted!! I HATE doing this .... always gets me in a grumpy mood because I have to go after hubby for receipts, etc.
3. get outside for a Long Walk!!! It is suppose to be 60 degrees!!!!! NO ... working on tax stuff all day! The only thing I did do was go outside and rake up 5 bags of leaves ... a little fresh air! Then ... back at the taxes.So its been a long, tiring day!
4. red cup January challenge --- 8+ c. water Completely forgot to do this
5. mindful eating --- read and look up calories FIRST!!!!!!! No more buying junk for my daughter ... nuf said
6. get back on here .. be accountable
7. gratitude journal
This is the time of year I dread .. .there is always so much work getting our taxes done and ready to take to the accountant. Why they charge what they do I'll never know, as I have to do so much to have it all perfect for them! Oh well..... but .... I just wanted to be lazy today and go outside. But ... at least I got a little stuff done!
JFT, Monday
1. log all food
2. go to the gym
3. going to the swim pool with my neighbor ... walking in the lazy river current (it it a indoor pool).
4. work on business tax ... try not to get grumpy!
5. mindful eating ..... look up and be sure I really want to eat the calories
6. january challenge ---- red cup .... 8+ glasses water.
January Challenge -- Red cup challenge - 8+ glasses of water
Jan 4
Jan 5
Jan 6: More like only 3 cups so far.
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January 6th:
-Get to the gym 👍
-Walk 30 mins 👍
-Stay in the green 👍
-Journal 👍
January 7th:
-Get to the gym
-Walk 30 mins
-Stay in the green
-Shop healthy for the week
-Clean the house2 -
I have been wanting to try out some vinyl work with my Cricut. I bought this mug today to do something with tomorrow but I got excited to try so made it tonight. It’s a must g for me to remind me of my word of the year, my Dad’s definition of it and hummingbirds to remind me of my Grandmother. I did Determined first and made it crooked so purposely did stubborn crooked.
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Morning all. Back to work.... holidays over and new year new me starts now! Also jumping on the determination band waggon... I’ve got a lot to lose weight wise... nothing to lose health wise!
Goal 1 - 7 pounds off is my first target 💪🏻4 -
Snowflake1968 wrote: »I have been wanting to try out some vinyl work with my Cricut. I bought this mug today to do something with tomorrow but I got excited to try so made it tonight. It’s a must g for me to remind me of my word of the year, my Dad’s definition of it and hummingbirds to remind me of my Grandmother. I did Determined first and made it crooked so purposely did stubborn crooked.
That's a lovely mug, a great reminder of your word for the year. Some people describe me as stubborn but I call it patient!2 -
Monday 7 January
January water challenge
5 fruit and veg
Accurate logging
Stay in the green
Meet fit bit goals
Plan for the week - work schedule and meals
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