JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
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    Scale Goals progress:
    SW: 227 (Mar 2014) Worsening hip problem made weight loss imperative.
    Jan 2015: 220: -7lbs; Struggled on my own to lose that 7 lbs. Joined MFP on daughter's recommendation.
    UGW: 153 (losing 1 lb per week)
    Sept 2015: 189:✅ -38; Had my hip replacement op.
    Oct 2016: 153:✅ -75: My lowest weight in a long time. It was a really struggle losing the final few lbs.
    Nov 2016: 160:🤦🏼‍♀️ -68: A holiday and several family celebrations later.
    Feb 2017: 164:🤦🏼‍♀️ -64 Christmas and more celebrations!
    Aug 2017: 159.2:✅ -68.8 I seem to have reached an equilibrium around 160/5. l
    Jan 2018: 165: 😏 Still working on discarding that last 12 lbs.
    Jan 2019: 165: 😏 Still working at it.
    Goal for Dec 2019: 155
    Apr 2019: 162.4: 😄 Decided to concentrate more on health and fitness. I am increasing my strength training.
    Jul 2019: 166.2: 💪🏻 Muscle % increasing, but so is weight. Measurements are decreasing. Holiday 20 - 27 July Is bound to push it up more!
    28/07/2019: 169.6: 😜 Holiday baggage is the pits! This morning My Scale informed me that I was 'Overfat'. Let's see what I can do in 4 days to bring this back down!
    29/07/2019: 169.0 😁 Phew! It’s shifting! Now I gotta stay on track.
    30/07/2019: 168.2: Scale now says I’m ‘healthy’ lol!
    31/07/2019: 168.4: Normal daily fluctuation.
    1 Aug 2019: 167.8:
    06/08: 167.4
    07/08: 167.4
    08/08: 166.9
    09/08: 166.4
    10/08: 166.4
    11/08: 166.3
    12/08: 166.0
    13/08: 166.0
    14/08: 165.2
    15/08: 165.2
    16/08: 165.0
    17/08: 164.4
    18/08: 164.6 Normal bounce up after prolonged dropping
    19/08: 164.6
    20/08: 164.2
    21/08: 163.4
    22/08: 163.2
    23/08: 163.0
    24/08: 163.2 Normal fluctuations.
    25/08: 162.6
    26/08: 162.6
    27/08: 162.8 I think I may have enjoyed the weekend a little too much!
    ==============================
    DISCARD 5 LBS CHALLENGE 💃🏼💃🏼💃🏼💃🏼💃🏼
    NAME: Terri
    SW: 167.4
    GW: 162.4
    28/08: 162.4 - 5 lb It’s taken almost the whole month! And I could be up again tomorrow. 😂
    ==============================
    28/08: 162.4
    02/09: 160.4
    03/09: 159.6
    04/09: 159.8: just a wee bounce 😂
    05/09: 159.4
    06/09: 159.5
    09/09: 159.2
    10/09: 158.9
    12/09: 158.9
    13/09: 159.1
    14/09: 158.8
    15/09: 159.1
    ==============================
    DISCARD 5 LBS CHALLENGE 2
    NAME: Terri
    SW: 162.4 (28/08)
    GW: 157.4
    CW: 159.1 - 3.3😏
    I haven’t been in the 150s since Aug 2017

    ==============================

    JFT: Sun 15 Sept
    • Meditation/Reflection 🌟
    • Log CICO/ in the green/hydrate 🌟
    • 25 + mins intentional exercise 🌟
    • visit DED and grandsons 🌟
    • Prep for Creative Writing/Monday Painters 🌟
    • 6000+ steps 🌟
    • 15+ mins declutter session 🌟 (magazines)

    JFT: Mon 16 Sept
    • Meditation/Reflection
    • Log CICO/ in the green/hydrate
    • 25 + mins intentional exercise
    • 10.30am: Creative Writing
    • 2pm: Monday Painters
    • 6.30pm: Library Poetry
    • 6000+ steps
    • 15+ mins declutter session
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    Monday 16 September

    Log accurately
    Stay in the green
    5 fruit and veg
    Fitbit excercise goals
    Jan challenge
    Feb challenge
    Mar challenge
    Apr challenge
    May challenge
    Jun challenge
    Jul challenge
    Aug challenge
    Sep challenge
  • awhit4842
    awhit4842 Posts: 236 Member
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    JFT Monday
    1. Log all food
    2. Workout at home
    3. Drink 150oz water
    4. Stay lectin free
    5. Meditate
  • korina75
    korina75 Posts: 297 Member
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    JFT Monday

    Drink lots of water
    Healthy choices
    stay within calories
    60 minutes exercise
    journal


    Busy morning but can get to the gym after so no excuses! I am still store from my run Saturday which is weird bc it wasn't that great of a run. Hoping to get some yoga in today but not sure the class times will fit for me. Also, have my period and that always makes me tired and grumpy and today is no execption. Scale is not my friend during my period, for sure. It was inching down with all of my hard work but of course just shot right back up with bloating and cravings.

    Hope all have a decent day-Goal-survival mode and try to find some peace in there somewhere.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
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    GOOD MORNING!!
    LET'S GO! LET'S GO! LET'S GO!!!
    LET'S GET AFTER IT!! COME ON!
    NEW DAY WE HAVEN'T SEEN... LET'S MAKE IT A GREAT DAY!
    TURN THOSE NEGATIVES INTO POSITIVES!
    WELCOME THOSE LEMONS AND REFRESH YOURSELVES WITH THE LEMONADE
    YOU MAKE FROM THEM 😀
    JUMP START THIS WEEK EVEN IF YOU HAVE TO CHANGE FROM YOUR NORMAL ROUTINE.
    GET OUT OF THAT STUFFY BOX AND BREATHE!!!
    DON'T BE SWALLOWED UP BY THINGS THAT ARE TIME STEALERS (BLAMING, COMPLAINING,
    CHASING OTHER PEOPLES DREAMS INSTEAD OF EMBRACING YOUR OWN) just to name a
    few. Loose yourselves people! Be really free. Stop beating yourselves up for what was and
    shake off the blahs. Kick up your heels and dance! Get silly! Jog with disco music...you know
    what I mean. LET'S ENJOY OUR JOURNEY TOGETHER AS WELL AS APART.

    HAVE A BLESSED DAY LOVES❤❤❤❤❤❤😂
  • pridesabtch
    pridesabtch Posts: 2,317 Member
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    maryrobinson40 wrote: »
    maryrobinson40 wrote: »
    JFT
    5a.m. AWAKE😀
    DRANK WATER 😀
    BATHROOM ROUTINE 😀
    MADE COFFEE 😀
    PLAYED ONLINE GAMES AND NOW AT 8:20 POSTING AND ENCOURAGING 😀
    READING AND DRINK COFFEE 😀
    TAKE MEDS 😀
    CHURCH AT 11a.m. until 1p.m. 😀
    Drink water 😀
    GAME DAY...YAYYYY FOOTBALL! 😀😀
    BED BY 10p.m.

    I did it! I followed through my day and got it done just as it's typed with the addition of exercses which
    I did do. Good start to a better week ahead.

    That's what I'm talkin' about! Great job!!!!!
  • PackerFanInGB
    PackerFanInGB Posts: 3,334 Member
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    Good morning Peeps! Is there a prize for the first one to GAIN 5 lbs? I seem to be doing the Discard 5 lbs challenge backwards. UGH. Today is going to be Move It Monday! I need to get my butt in gear!

    I got an Apple watch this weekend and cannot figure out how to use the darn thing, so I am kind of mad at myself and missing my FitBit now. I cannot tell my activity from all the other crap on this thing!

    Just for Monday
    1. Journal every bite and every sip
    2. MOVE IT!
    3. Turn negatives to positives and keep that smile on my face
    4. Finish 3 tasks at work
    5. Pay bills
    6. Take Maddie for walk tonight if weather is okay
    7. Evening routine
    8. Bedtime routine

    Have a beautiful brand new day everyone! :heart:
  • pridesabtch
    pridesabtch Posts: 2,317 Member
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    For the most part, the weekend wasn't bad. Ok, well I didn't eat the greatest and I didn't exercise, but life was good. I cleaned and organized the boat house Saturday then took a nap and did some laundry. Sunday I missed morning church, met my family and my mom for lunch to celebrate my mom's birthday. Then went and got my nails done with the girls. Mani/pedi for 3 people are EXPENSIVE, but everyone was happy with what they got. Lunch with mom went better than I thought it would as she has been a bit of a b!tch lately. Well I thought it was good until I got home and saw a text she had sent me a few days ago, "You do remember that Sunday is not my birth date right? It's kind of sad that there'll be no celebration of my birth." I am so glad I didn't see this before. I think my lack of response was better than the alternative where I'd either apologize even when I know I shouldn't, or I'd say something to make her more b!tchy. Now I'm just angry. Who the hell gets mad over having their birthday celebration a few days early or late? The woman is 66 years old, not 5. Heck even when my kids were 5 we'd celebrate on a weekend so family could be there. I know I sound angry, and I am, but more than that I'm heartbroken. How can someone be so bitter and unhappy that they want to make those they are supposed to love unhappy. I guess I need to put the anger and hurt aside and pray for her, but it's really hard.

    JFT Monday
    - Up at 6:00, work by 7:00 :smile: Was up by 5:45 and at work before 7:00
    - Protein bar for breakfast
    - Finish training Jennie
    - Meeting with a higher up I've not met before from 11:00-12:00. Should be ok I know the subject quite well.
    - Figure out lunch
    - Pick V up from theater
    - Church at 7:00 - Revival/Jubilee
    - Dinner
    - Bed by 10:30 up at 4:30 to go to CrossFit even though my elbow is still wonky.

    Positive thought for the day:
    Friends can be your family even when your family can't be your friend.
  • cory17
    cory17 Posts: 1,362 Member
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    @pridesabtch Some people dwell on their beefs and absolutely refuse to be happy and thankful for what they do have. Don't let the negativity drag you down too.
    Since beginning of August have been crazy busy at work, was doing okay till this am when in response to my negative dh, I polished off the last of the lasagna in front of the computer. Have a telephone hearing this am regarding our proposed tax appraisal (astronomical jump). So I'm stressing out.
    Okay, off to work. Wish me well please.
  • ku140
    ku140 Posts: 65 Member
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    Gave in to a few cravings this weekend, but at these beginning stages I think I need those. The fatigue of constant diligence will bring me down. I don't like the idea of a "cheat" meal or day, because I see it more as a chance to relax the defenses. It lets me be stronger while I continue to work towards my goals!

    My goal today:
    Log everything
    Get to the gym
    Training time with my doggie (done!)
  • cschmitz110515
    cschmitz110515 Posts: 3,474 Member
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    The weekend is always over way too soon. Sat. was a fun & food-filled day on our outing & I didn't log a thing. Sunday was a good day, started with Bible class & church, followed by 4 mile walk with dog, 3 loads of laundry done (no line-drying with air so humid), and healthy couscous salad, leftover veggies & spicy black bean burgers for supper. Even had room in food log for ice cream dessert. Water intake not so good over weekend so need to up that again. MapMyWalk messaged that I have reached 800 km so far this year on my way to 1019 km challenge = happy me.

    JFT M 9/16
    1) Walked dog 3.68 mi 1:07:12 before work on very foggy & muggy morning, mild temps are summer-like, and saw 1 bunny = happy dog & happy me :smiley:
    2) Move hourly / stairs breaks / 5 somethings
    3) Meals & snacks prelogged / net cals zero / 14c water
    4) Progress on GA-C/V audit (due date fast approaching late next week) / update work calendar / stay at office until 5:30-6:00
    5) To-do's: post weekly w/i on JFT / email aunt / drop mail at P.O. / organize lunch for T (noon webinar) / wash dishes / read prep instructions (colonoscopy on F ~ yippee) / other?
    6) Unplug 9:00 / floss / retainers / bed & tv off 10:00 (walk dog before work T)
  • cschmitz110515
    cschmitz110515 Posts: 3,474 Member
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    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my MFP weigh-in logging day, and I peek occasionally other days. My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 61, 5'4.5"
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG maintain: 145 - 150 [Need to be realistic! Revised from 140 - 145]

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 surprised to say the least / first time in 10 years my weight is 1-5-anything! :love:
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16 = 152.0
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 stayed 1-5-anything over holidays & vacation days at home
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
    06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
    06/22 = 162.5 better eating & tracking
    06/29 = 163.5 two days of conference food
    07/06 = 162.5
    07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
    07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
    07/27 = 165.0
    08/03 = 164.5 happy to see any loss at all... I am the tortoise :D
    08/10 = 167.5 high sodium & emotional eating
    08/17 = 167.5
    08/24 = 165.5
    08/31 = 169.5 staycation week & ate whatever I wanted
    09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 ave. pace 14:33
    09/14 = 166.5

    “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    ZizzyBumble wrote: »
    Monday 16 September

    Log accurately :)
    Stay in the green :) just
    5 fruit and veg :)
    Fitbit excercise goals :)
    Jan challenge :)
    Feb challenge >:) guests had a whisky nightcap and I did not want to feel left out!
    Mar challenge :)
    Apr challenge :)
    May challenge :)
    Jun challenge :)
    Jul challenge :)
    Aug challenge :)
    Sep challenge >:)

    I've finished knitting my sweater dress and it is too big :s:s:s now I have to unpick it all and make it in a smaller size. I have knitted to the right measurements but it just looks too big on me.... It was not a good moment when I tried it on, the only positive is that it's too big; if it had been too small, I would not have had enough to wool to knit a larger size!
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
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    @cschmitz110515. That's an accomplishment to be proud off - well done you

    @pridesabtch. I think that you were right to ignore the text, it was unfair and unnecessary. Dont let it get to you; you didn't forget her birthday and you have celebrated it with her!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,066 Member
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    Scale Goals progress:
    SW: 227 (Mar 2014) Worsening hip problem made weight loss imperative.
    Jan 2015: 220: -7lbs; Struggled on my own to lose that 7 lbs. Joined MFP on daughter's recommendation.
    UGW: 153 (losing 1 lb per week)
    Sept 2015: 189:✅ -38; Had my hip replacement op.
    Oct 2016: 153:✅ -75: My lowest weight in a long time. It was a really struggle losing the final few lbs.
    Nov 2016: 160:🤦🏼‍♀️ -68: A holiday and several family celebrations later.
    Feb 2017: 164:🤦🏼‍♀️ -64 Christmas and more celebrations!
    Aug 2017: 159.2:✅ -68.8 I seem to have reached an equilibrium around 160/5. l
    Jan 2018: 165: 😏 Still working on discarding that last 12 lbs.
    Jan 2019: 165: 😏 Still working at it.
    Goal for Dec 2019: 155
    Apr 2019: 162.4: 😄 Decided to concentrate more on health and fitness. I am increasing my strength training.
    Jul 2019: 166.2: 💪🏻 Muscle % increasing, but so is weight. Measurements are decreasing. Holiday 20 - 27 July Is bound to push it up more!
    28/07/2019: 169.6: 😜 Holiday baggage is the pits! This morning My Scale informed me that I was 'Overfat'. Let's see what I can do in 4 days to bring this back down!
    29/07/2019: 169.0 😁 Phew! It’s shifting! Now I gotta stay on track.
    30/07/2019: 168.2: Scale now says I’m ‘healthy’ lol!
    31/07/2019: 168.4: Normal daily fluctuation.
    1 Aug 2019: 167.8:
    06/08: 167.4
    07/08: 167.4
    08/08: 166.9
    09/08: 166.4
    10/08: 166.4
    11/08: 166.3
    12/08: 166.0
    13/08: 166.0
    14/08: 165.2
    15/08: 165.2
    16/08: 165.0
    17/08: 164.4
    18/08: 164.6 Normal bounce up after prolonged dropping
    19/08: 164.6
    20/08: 164.2
    21/08: 163.4
    22/08: 163.2
    23/08: 163.0
    24/08: 163.2 Normal fluctuations.
    25/08: 162.6
    26/08: 162.6
    27/08: 162.8 I think I may have enjoyed the weekend a little too much!
    ==============================
    DISCARD 5 LBS CHALLENGE 💃🏼💃🏼💃🏼💃🏼💃🏼
    NAME: Terri
    SW: 167.4
    GW: 162.4
    28/08: 162.4 - 5 lb It’s taken almost the whole month! And I could be up again tomorrow. 😂
    ==============================
    28/08: 162.4
    02/09: 160.4
    03/09: 159.6
    04/09: 159.8: just a wee bounce 😂
    05/09: 159.4
    06/09: 159.5
    09/09: 159.2
    10/09: 158.9
    12/09: 158.9
    13/09: 159.1
    14/09: 158.8
    15/09: 159.1
    16/09: 159.1
    ==============================
    DISCARD 5 LBS CHALLENGE 2
    NAME: Terri
    SW: 162.4 (28/08)
    GW: 157.4
    CW: 159.1 - 3.3😏
    I haven’t been in the 150s since Aug 2017

    ==============================

    JFT: Mon 16 Sept
    • Meditation/Reflection 🌟
    • Log CICO/ in the green/hydrate 🌟
    • 25 + mins intentional exercise 🌟
    • 10.30am: Creative Writing🌟
    • 2pm: Monday Painters🌟
    • 6.30pm: Library Poetry😏 Didn’t go to this.
    • 6000+ steps 🌟
    • 15+ mins declutter session 🌟(painting box)

    JFT: Tue 17 Sept
    • Meditation/Reflection
    • Log CICO/ in the green/hydrate
    • 25 + mins intentional exercise
    • 10.30am: Craft Group
    • Chores/gardening
    • 6000+ steps
    • 15+ mins declutter session
    [/quote
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
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    kiarexeen3e9.png
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
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    TWISTING TUESDAY
    WORKING ON THE MID SECTION OF YOUR BODY:
    CHOOSE: DOING THE TWIST, HULA HOOP, SIT UPS/CRUNCHES
    WHATEVER YOU CHOOSE, PLAY FUN MUSIC AND ENJOY!

    JFT TUESDAY
    WAKE UP AT 5, DO BATHROOM ROUTINE, GET DRESSED
    MAKE COFFEE DRINK WATER READ
    GET GIRLS UP AND READY FOR SCHOOL
    OUT THE DOOR TO BUS STOP @ 7:45a.m.
    Back home by 8:30
    Eat fruits and Take meds drink water
    Strip bed/laundry
    Job search/check emails
    Lunch
    Exercise for knees and abs
    Take grandson to doctor's appointment, back home by 7 from errands
    Check in here before bed.
    Lights out by 11

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