gigilib wrote: »
Is aspartame a no-no?
kilanys wrote: »
Been on keto for 5 months. Great result! You need time to adapt for this lifestyle. After a while you will stop feeling hungry and eat once or twice max!
Important ingredients to always have in your kitchen are: eggs, heavy cream, cream cheese, almond/coconut flour, stevia/erythritol, butter, berries, green veggies, nuts, fish and meats.
You can add me here as a friend, I made a lot of Keto recipes that I can share with you (mainly desserts)
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