Keto diet

akbullock33

Is anyone doing keto using this app? If so do you log anything differently? And how accurate is your weight loss predictions?

TeaBea

Weight loss predictions aren't very good for anybody. Weight loss won't be linear - https://community.myfitnesspal.com/en/discussion/10702290/the-importance-of-this-phrase-weight-loss-is-not-linear

Check out keto groups for keto info :
https://community.myfitnesspal.com/en/group/1143-keto

https://community.myfitnesspal.com/en/group/1494-reddit-keto

nvmomketo

The groups linked above ate very good. A great place to start.

When I logged I changed my macros from the norm. 5-10% carbs, and 25-30% protein are often good spots to start.

My predicted weight loss was less than I experienced. I aimed for 1-1.5 lbs lost per week, at 1500 kcal and basically inactive, but I lost 2-3 lbs each week until I hit a normal BMI.