Who logs in their morning coffee??

Tacklewasher

quiksylver296 wrote: »

Tacklewasher wrote: »

quiksylver296 wrote: »

I do, but because I'm tracking my potassium and coffee is a good source.

@quiksylver296

How much potassium is in a typical cup of coffee? Just curious.

100ish mg. I got 465 mg for 4 cups of coffee this morning. @tacklewasher

Huh. Must be up to 600 today Nothing logged though.

Lazy_Bones_1985

I drink tea so I log 2 Equals and 2fl oz of 2% milk.

lemurcat2

I don't add anything to coffee or tea, so never logged it. Calories didn't seem enough to matter and I have coffee or tea most days.