60 yrs and up

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1168169171173174238

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  • Colyan38
    Colyan38 Posts: 6 Member
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    Good evening. This group was recommended to me. I am female, in my 7th decade and healthy and active. Could do with losing a few pounds to keep in shape. Major problem in diet is carbs: home baked bread, passion for curry with rice, home grown potatoes etc. Will get round to uploading photo to my profile once I am more familiar with site. Anyone here from UK?
  • Pdc654
    Pdc654 Posts: 317 Member
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    Oh, I forgot to say....I'll be 70 years old in October.
  • Pdc654
    Pdc654 Posts: 317 Member
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    @swimmom_1 yes, it is amazing what your body can do without the extra weight. Being more active than I used to be helps, too. I just feel so much better in general than I did a year ago.
  • Pdc654
    Pdc654 Posts: 317 Member
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    swimmom_1 wrote: »
    Pdc654 wrote: »
    @swimmom_1 yes, it is amazing what your body can do without the extra weight. Being more active than I used to be helps, too. I just feel so much better in general than I did a year ago.

    Me too! I can't believe I put up with that weight for 7 years after I lost it before. I'm in a better place psychologically and think I'm going to be better at controlling my cravings for certain foods/snacks.

    Here's to a lighter, healthier 2022!
  • roxygirl3032
    roxygirl3032 Posts: 4 Member
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    @Sue_Smiles yes I’m back too. Was on WW and new program messed with me too. But need to get back on track
  • GoRun2
    GoRun2 Posts: 448 Member
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    Welcome to all of you
  • Sue_Smiles
    Sue_Smiles Posts: 1,001 Member
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    @Sue_Smiles yes I’m back too. Was on WW and new program messed with me too. But need to get back on track

    I’m so relieved I’m not the only one who had problems with the new program. Here’s to a healthy lifestyle!
  • coblujay
    coblujay Posts: 688 Member
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    @ridiculous59 I hope you can get back. I got addicted the first time I went 18 years ago. This was my fifth trip to the continent. Any extra funds go into my travel bucket. It was so amazing at a lower weight and I bought most of my travel clothes at Goodwill, which was a huge surprise. I'm already planning the next visit. This is another reason to stay focused on getting healthy. I want to be healthy enough to travel as I get older. :smiley:
  • Sue_Smiles
    Sue_Smiles Posts: 1,001 Member
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    GoRun2 wrote: »
    I'm feeling happy today. I'm down 14 lbs. I have 15 more to go to get to goal. We are going on vacation Friday. I hope I can just not gain wait on vacation.

    You can do it. You know what you need to do to keep on track. Just try your best, relax and enjoy yourself.